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Dr. M.D. Kapoor

Physiotherapist, Delhi

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Dr. M.D. Kapoor Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M.D. Kapoor
Dr. M.D. Kapoor is one of the best Physiotherapists in Babarpur, Delhi. He is currently associated with Sukhda Hospital in Babarpur, Delhi. Book an appointment online with Dr. M.D. Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
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Hi I'm 20 years old. I have been suffering from back pain for about 1 year. There is a small node on the left side of my lower back. It can't be seen but it can be felt.

BHMS
Homeopath, Faridabad
Hi I'm 20 years old. I have been suffering from back pain for about 1 year. There is a small node on the left side of...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. (Get yourself examined from a doctor to know about that node on back and let me know).
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I have spin problem from last 4 years, when I lift weight then pain in upper back, I done a MRI report in this problem is c3, c4, c5 right side and c6 left side, suggest me what should I do,

MPT, BPT
Physiotherapist, Noida
I have spin problem from last 4 years, when I lift weight then pain in upper back, I done a MRI report in this proble...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I feel weak all the time and ears are hot .tickling of muscles .lightheadedness pain in left shoulder and arm. blurred vision.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I feel weak all the time and ears are hot .tickling of muscles .lightheadedness pain in left shoulder and arm. blurre...
Lightheadedness is a common and typically unpleasant sensation of dizziness and/or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though his or her head is weightless. Common causes of dizziness include a migraine, medications, and alcohol. It can also be caused by a problem in the inner ear, where balance is regulated. Dizziness is often a result of vertigo as well. The most common cause of vertigo and vertigo-related dizziness is benign positional vertigo (BPV). Lightheadedness often occurs when you move quickly from a seated to a standing position. This positional change results in decreased blood flow to the brain. This can create a drop in blood pressure that makes you feel faint. It's often caused by problems with the inner ear, brain, heart, or use of certain medications.
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Sir my back bone is paining on down on the bone. Using some type of pain relief creams it can not be controlled.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Sir my back bone is paining on down on the bone. Using some type of pain relief creams it can not be controlled.
You are having coccydinia pain ,you can try getting a kinesio taping done from a physiotherapist who does Kt taping, else you can also take few US therapy sessions which will bring down the pain. And then do some exercises like pelvic tilt, bridging etc.
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I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.
The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Turmeric & Ginger Tea.........Turmeric and ginger are both anti-inflammatorys.You can take these in a capsule form or make a nice spicy tea without milk and sugar to enjoy daily.-2 cups of water -1/2 teaspoon ground ginger -1/2 teaspoon ground turmeric -Honey to taste 1/2 cup of Epsom salt -A large bowl -Warm water Directions Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.) Get more magnesium. Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.) Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine. -Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain. take steam bath and oil massage.
1 person found this helpful
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

2647 people found this helpful

I am feel pain in my legs joint from long time. Please tell me what can I do for pain.

DHMS (Hons.)
Homeopath, Patna
I am feel pain in my legs joint from long time. Please tell me what can I do for pain.
Balance yr anaemic condition ofcours, you should avoid cold & sour intake. Homoeo- care: rhus tx 1000 x1, wkly, 5 drps. Ledum pal 200 x2, dly, 5 drps. Report after 15 days.
1 person found this helpful
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I am 25 years now. I have been suffering from Back pain since last night. Earlier to this I was feeling feverish and cold. Please help me out in getting relief. Thank you.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years now. I have been suffering from Back pain since last night. Earlier to this I was feeling feverish and ...
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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Every morning when I wake up I have back pain what is the reason and what's the remedy for it.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Every morning when I wake up I have back pain what is the reason and what's the remedy for it.
Exercises and posture training. Use firm bed. Don't bend forward don't lift weight some medicines will help.
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Dear sir/madam, for fast few years I am taking anti depression medicines. Which has been prescribed by doctor. I had stop the medicine few months back. But after 2months I used to have body pain. This was sh owned to the md physician. But the medicine was effective for few days and again I had body pain. So now I had again started antidepression medicine now I am feeling ok. Kindly advice who to get ride of the antidepresion medicine. Thanks mahesh.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
2 people found this helpful
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