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Dr. M.D Ifthkar

M.S.

Orthopedist, Delhi

11 Years Experience
Dr. M.D Ifthkar M.S. Orthopedist, Delhi
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.D Ifthkar
Dr. M.D Ifthkar is a renowned Orthopedist in Okhla, Delhi. He has been a successful Orthopedist for the last 11 years. He has done M.S. . You can meet Dr. M.D Ifthkar personally at Bone & Joint Clinic in Okhla, Delhi. Book an appointment online with Dr. M.D Ifthkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.S. - JNMC,Aligarh - 2006
Languages spoken
English
Hindi

Location

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Bone & Joint Clinic

1/A Rafi Cplx Nr Jamia Ngr Police Station Okhla Head Jamia Ngr Okhla Delhi - 110020Delhi Get Directions
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I have pain in my knees. Mussels in upper legs and lower ones get stiffened when I try to walk more than 500 yards. Please suggest me the points to be pressed and whole procedure to be adopted.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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Sir she is suffering from backache in every time after delivery so please suggest me what should I do.

BHMS
Homeopath, Faridabad
Sir she is suffering from backache in every time after delivery so please suggest me what should I do.
Hello Give her Sepia 200, 5 drops once in a week. Biofungin, 2 tsp, twice daily. Five phos 6x, 5 tabs twice daily. Revert after 1 month.
1 person found this helpful
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I am 20 n I have backache I have used several ointments but there is no relief what should I be preferring now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 n I have backache I have used several ointments but there is no relief what should I be preferring now.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too long. I have shown to 4 to 5 doctors they said x ray is fine and have given some medicines and injections and told some exercises but till today I haven't got any relief. Currently I have left medication and still suffering from the problem. please guide.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too lo...
Good. Avoid medicine. Tk physiotherapy treatment. Tk soft pillow for back support in sitting position. Do stretching exercises. Avoid toward bending.
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Hi, I am 32 years old, i am suffering for back pain from last 1 week. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 32 years old, i am suffering for back pain from last 1 week. What should i do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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In gym, during my workout having a heavy pain in back. Why this happening? and how can I get relieved from this heavy back pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In gym, during my workout having a heavy pain in back. Why this happening? and how can I get relieved from this heavy...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 36 year old women I have suffering frim back pain like sytica so pls tell me about it I prefer manu medicine.

BAMS
Ayurveda, Ambala
I am 36 year old women I have suffering frim back pain like sytica so pls tell me about it I prefer manu medicine.
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am suffering from severe back pain basically I used to drive bike frequently I can I solve this problem.

BAMS
Ayurveda,
I am suffering from severe back pain basically I used to drive bike frequently I can I solve this problem.
Its a common problem who frequently drive bike for a long time, i will suggest you try to walk some times, otherwise it will be problem for you in long run.
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I am suffering from the problem of legs and arms pain this problem is increasing day by day I am already take the medicine please tell me the solution of my this problem?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from the problem of legs and arms pain this problem is increasing day by day I am already take the med...
Apply hot fomentation Take care of your posture Do neck, arm & legs stretching Do general aerobic exercises
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I am 24 year old female and have backache for last 2 years. I have used many pain relief gel but have not get relief. What should I do now?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 24 year old female and have backache for last 2 years. I have used many pain relief gel but have not get relief....
Dear lybrate-user maintain proper posture avoid prolonged sitting meanwhile do regular exercises & hot water fomentation. Try this for 10 days if not releived see a specialist regards.
1 person found this helpful
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I am 37 year old and had undergone spinal surgery when I was 29. The doctor had removed my L5 disc as my left was paralyzed. I am 5 feet and my weight is 76 kg. From past one month my legs are paining a lot. Even if I sit on floor with folded legs. It is painful to get up immediately and start walking. Kindly suggest what to do . Do you think it is due to lack of calcium and overweight. Please suggest some remedies.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am 37 year old and had undergone spinal surgery when I was 29. The doctor had removed my L5 disc as my left was par...
Unfortunately you had been subjected to laminectomy, usally associated in 30% cases with" failed back surgery syndrome" better you read this condition on google-so you can judge your self a normal doctor can t understande pl get done mri ls spine so we can exactly see how much segment is affected, again I am suggesting you don t try to go for open surgery. May further precipitate, you are good patient fr spinal cord stimulator. Better read carefully and you can discuss with us for detail online consultation.
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Sir this is anil kumar I have met with an accident from then I am facing a problem in my knee problem so I need your suggestion.

BHMS
Homeopath, Delhi
Sir this is anil kumar I have met with an accident from then I am facing a problem in my knee problem so I need your ...
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Sir my father daily suffering from leg pains at nights and thereby can't able to sleep upto mid night. He is having a gastric problem too which is making him not to eat anything. Please help him out of this. Thanking you sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir my father daily suffering from leg pains at nights and thereby can't able to sleep upto mid night. He is having a...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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My mother aged 70 suffering frm back pain inspite of medication of no use pl do suggest some remedy dr.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My mother aged 70 suffering frm back pain inspite of medication of no use pl do suggest some remedy dr.
Hi, give her bed rest, avoid bending the back avoid lifting heavy weights, she will require prescription medications and also physiotherapy
2 people found this helpful
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I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arthritis. Is it possible to improve my condition by doing exercises?

Certification in Manual Therapy, MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arth...
Yes it is definately possible to control it by exercises. Osteoarthirits is a degenrative disorder. It can be controlled by professionaly designed physiotherapeutic exercises by restoring the balance between all the muscles around the knee thus preventing erosion of the joints. Exercises will prevent its speedy deterioration and improve quality of life. And yes painkillers are not the solution.
2 people found this helpful
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My mother is facing problem from back pain. What can she do for their back pain. She do exercise every day but there is no umprovement in that. She consult a various docter to control tha back pain. But no improvement is there. Plese suggest the amswer about the back pain of my mother. I am also suffering from back pain:-. Please help us to improve our body structure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is facing problem from back pain. What can she do for their back pain. She do exercise every day but there ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Describe your symptoms separately.
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From some time am suffering from the problem of my legs and arms pain please tell me the solution of my this problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
From some time am suffering from the problem of my legs and arms pain please tell me the solution of my this problem?
Just take Calc Phos 6X 3 tablets 3 times in a day for 2 weeks. It will start relieving the pain... Take care...
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I am 53 years lady. First I felt pain on my left hand, I used many medicine, but its provisional relief. Now I won't be able to left my hand, can't touch my hair even and pain is now gone to my leg (knee) and right hand also.

BPTh/BPT
Physiotherapist, Kota
I am 53 years lady. First I felt pain on my left hand, I used many medicine, but its provisional relief. Now I won't ...
Shoulder pain k liye This next exercise is also one I find myself regularly giving to most of my classical sub acromial pain patients (I don't use impingement as I think it's a misleading term and not a diagnosis). I usually give this exercise when the patient has a clear reduction in pain with the use of the Scapular Assistance Test as described by Jeremy Lewis (source) or in those that I think have poor scapular movement, although links to scapular position and movement causing pain and pathology is tenuous (see Chris Littlewoods piece on this here), as is our ability to spot it. However, most people I see with classical sub acromial pain tend to have weak posterior shoulder muscles and this is a great exercise to start addressing this. The prone Y lift is simply done by lying on your front, on a bed or bench, with your arm hanging over the edge, then lift the arm up and out to raise it above your head, and I like to instruct that the thumb is on top pointing upwards to ensure the shoulder is in external rotation (see image below). Again as with the isometrics the exact angle of the lift can be varied, but for best results the research says 120° of abduction produces the stongest contraction in the supraspinatus (source) and upper/lower trapezius muscles (source). I also place a big emphasis on the eccentric action of this an most all other shoulder exercises. Eccentrics are known to produce higher forces in musculotendious units than concentric actions and maintain or increase myofibril length, all essential and positive effects of rehab.
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My mother 68 years old. Going to get knees transplant. Before that doctors prescribed an vaccination zollidronic acid 5mg will you suggest any good company for this injection.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother 68 years old. Going to get knees transplant. Before that doctors prescribed an vaccination zollidronic acid...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Yes, zoledronic acid is available in form of aclasta from novartis which is very good. But remember to get all your required investigations done before the injection is administered. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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