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Dr. M.D Ifthkar

M.S.

Orthopedist, Delhi

11 Years Experience
Dr. M.D Ifthkar M.S. Orthopedist, Delhi
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.D Ifthkar
Dr. M.D Ifthkar is a renowned Orthopedist in Okhla, Delhi. He has been a successful Orthopedist for the last 11 years. He has done M.S. . You can meet Dr. M.D Ifthkar personally at Bone & Joint Clinic in Okhla, Delhi. Book an appointment online with Dr. M.D Ifthkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.S. - JNMC,Aligarh - 2006
Languages spoken
English
Hindi

Location

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1/A Rafi Cplx Nr Jamia Ngr Police Station Okhla Head Jamia Ngr Okhla Delhi - 110020Delhi Get Directions
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I am 23 years old female and suffering from backache. My job involves lot of sitting on the chair. I have tried many pain relieving ointments, but they are of no help. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old female and suffering from backache. My job involves lot of sitting on the chair. I have tried many ...
Tk break between work and a soft pillow for back support. Do spine stretching exercise if it work then ok otherwise tk rest and physiotherapy treatment and avoid exercise.
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My Mom is 43 years old and she is a housewife. She everyday works all day long cooking. Now a days her right leg is getting swollen up. Can you tell me what might be the reason? Do I need to take her to a doctor?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
My Mom is 43 years old and she is a housewife. She everyday works all day long cooking. Now a days her right leg is g...
It can be due to incompetent veins. Start using below knee compression stockings and consult orthopaedic surgeon.
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I am 23 years old female. My weight is 50 kg and height is 5" I am suffering from lower back pain. I heard about ceragem thermal acupressure therapy. Is it good for me. Does it have any side effect?

BHMS
Homeopath,
I am 23 years old female. My weight is 50 kg and height is 5" I am suffering from lower back pain. I heard about cera...
Lower back pain may be due to lumber spondylosis. What you need is to exrcise daily do some stretching xrcise. Seat erect. With this you need proper homeopathic treatment to b fully cure of this. Acupressure only supress the pain for a while. Soo you need proper homeopathic treatment. Soo you can contact me through Lybrate.
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If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light weighted and feel comfortable?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light wei...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have back and joint pain. I do Ayurvedic massage but have not got any relief. I am using pain killer also. Can you please help what should I do?

BPTh/BPT
Physiotherapist, Kota
I have back and joint pain. I do Ayurvedic massage but have not got any relief. I am using pain killer also. Can you ...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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For the past 2 days I am waking up with a minor morning dizziness. I have desk job (which obviously involves hours and hours of sitting in the same position) for which probably I am guessing there is a pain in the neck too. Could this be a cause? Or is this related to the ear?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) get a ent opinion as well.
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Hello Doctor it is 6 months over. When I was operated. I was suffering from cauda syndrome. L4 l5. Now I m ok now. What should I take precautions during sex. I m 52 year old.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
Hello Doctor 
                       it is 6 months over. When I was operated. I was suffering from cauda syndrome. L...
you should do back strengthening exercise. avoid lifting weight.avoid any activity that stresses your back.if you have back pain apply dyne gel locally.
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I am 22 years old and boy I have backache for last two months. What should I do? And same with my father. He is also facing same problem?

BHMS
Homeopath, Delhi
I am 22 years old and boy I have backache for last two months. What should I do?
And same with my father. He is also ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the day I have terrible pain in my lower limbs, specifically the base of my feet and sometimes in my ankles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the...
Just try to reduce your weight by 5 Kgs and start eating a calcium and vitamin-D rich diet regularily. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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I am 67 years aged male. I have ben walking for about 45 minutes daily. For the past couple of weeks, after a walk of say 100 meters I feel pain in the right hip joint area. After a few minutes of rest I can walk again but the pain relapses and persists.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
This could be a Sacroiliac joint dysfunction. Visit nearest Physiotherapist, you shall be benefitted in 1-3 sessions 9820011774 for any assistance.
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I am suffering from Reumotiod arthritis for last 3/4 years. I am also having Uric acid problem. My stool is not clear. Kindly advice.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from Reumotiod arthritis for last 3/4 years. I am also having Uric acid problem. My stool is not clear...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.
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I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from last 1 montth please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from l...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I need to ask one thing at the age of 27 heel pain and back side of leg muscle pain will come means whats the problem. Standing for a while and walking means pain will come. Any problem.

BHMS
Homeopath, Delhi
I need to ask one thing at the age of 27 heel pain and back side of leg muscle pain will come means whats the problem...
heel pain could be due to plantar fasciitis or calcaneal spur. Heel pain can be very aggravating, especially when taking those first steps in the morning. The key to decreasing and possibly eliminating heel pain is to stretch your heel cord and plantar fascia. The heel cord is the Achilles tendon, which connects the gastrocnemius and soleus muscles in the calf to the heel bone. The plantar fascia is a thick tissue that runs along the bottom of your foot, connecting the heel bone to the toes and maintaining the arch. Treatments to add to your stretching program include wearing good-quality shoes, icing the painful area, and massaging the arch. Do not walk barefoot; walk in shoes with good heel and arch supports such as high-quality walking or running shoes. Keep a pair of shoes next to your bed so you can put them on before taking your first step. Icing your foot can help relieve pain. Rub a frozen bottle of water or an ice cup over the tender areas for five minutes two times each day. Massage your foot by rolling a tennis, golf ball, or baseball along your sole and heel. This friction massage can help break up adhesions and stretch the plantar fascia. Do this for five minutes two times each day. If you are a runner or just started a walking or running program, evaluate your training for errors such as warming up improperly, increasing mileage too quickly, running hills excessively, running on surfaces that are too hard, or wearing broken down shoes. Adjusting your training program can help relieve your pain. While recovering from heel pain, walk or jog in a pool or crosstrain by biking and swimming. These activities maintain your cardiovascular fitness without stressing your heel cord or plantar fascia. Heel pain takes time to go away. Be patient and remember that no treatment is a substitute for stretching. for supplementary help u can take homeopathic medicine.
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What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting my muscles overstretched due to which I have scratch marks in my arm pits- please suggest effective treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting m...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days
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I am 50 years old and I have lots of pain in my left foot from 10 years. What should I do?

B.P.T
Physiotherapist, Chandigarh
I am 50 years old and I have lots of pain in my left foot from 10 years.
What should I do?
You start using comfortable foot wear with arch support while walking all day, or use a pair of good supportive sports shoes.
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I have 44 years old and I have very pain in both he legs, while start to go with up stairs, not down stairs. Please let me know why so?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 54 year old and I have 3 years for back pain problem i. E l5-s1 level causing indentation and pressure over anterior surface of thaecal sac exiting never root at these level on right side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache need surgery. Most of them can be managed without operation. Mri report must be interpreted in relation to the clinical condition of the patient. If a random survey is done in any population then these changes as described in your mri report will be present in more than 50% of people. Do reply back for private consultation and detailed treatment plan.
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