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Dr. M.D Ifthkar

M.S.

Orthopedist, Delhi

11 Years Experience
Dr. M.D Ifthkar M.S. Orthopedist, Delhi
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.D Ifthkar
Dr. M.D Ifthkar is a renowned Orthopedist in Okhla, Delhi. He has been a successful Orthopedist for the last 11 years. He has done M.S. . You can meet Dr. M.D Ifthkar personally at Bone & Joint Clinic in Okhla, Delhi. Book an appointment online with Dr. M.D Ifthkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.S. - JNMC,Aligarh - 2006
Languages spoken
English
Hindi

Location

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1/A Rafi Cplx Nr Jamia Ngr Police Station Okhla Head Jamia Ngr Okhla Delhi - 110020Delhi Get Directions
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Hello doctors. My mom is suffering from severe knee pain. Her feet have swollen and she is unable to walk. She got her diabetics check up in march and it was normal. But she do have increased uric acid problem and also she is undergoing menopause. She has already taken medical consultation and under medication. I will be very grateful if you can share some home remedies to keep uric acid level in control. And some home treatment which can give her relief from the unbearable pain. Regards Pooja.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doctors.
My mom is suffering from severe knee pain. Her feet have swollen and she is unable to walk. She got he...
make sure she is well hydrated (taking plenty of liquids). Berries can help in the excretion of uric acid. weight reduction and diabetic control helps a lot
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While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.

BPTh/BPT
Physiotherapist, Kota
While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. I hope you will fitt nd fine. Thnx.
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I am 67 years old and having back lower right side, pain for more than 3 months, not reduced even after taking medicines

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Dr. Ji hmare knees me bht pain rhta h. 2 month ka course kiya Dr. Khte h vitanin D Ki kami h milk roj piti hu. Kya karu.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Dr. Ji hmare knees me bht pain rhta h. 2 month ka course kiya Dr. Khte h vitanin D Ki kami h milk roj piti hu. Kya karu.
take proper vit d supplements ...to make our bome stronger we need to put right amount of force on them that we do with the exercises..
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I am 35 years old and in an accident I got a fracture at my ankle before two month ago and it had been operated at both side. My question is how long time it will take to recover and can I walk properly like before?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me post operative x rays. You should not put weight on the fractured bones until union takes place.
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I am 52 years old. Last two weeks I seen in my back middle area swelling (poda). Now little pain also. I take medicine for 5 days (mox 625). But no relief. Please suggest any medicine. .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back pain from past 2-3 weeks. Suggest me remedies to remove my back pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain from past 2-3 weeks. Suggest me remedies to remove my back pain.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physio. Please consult a physiotherapist for your condition.
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I am 35 years old and I am troubled from knee pain last 18 months. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old and I am troubled from knee pain last 18 months. What should I do.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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Hello I am 34 year old man and I have cervical last 1.5 year and problem of in mri report C4-C5. Now in this time our hand fingers became numb in every time. So what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello I am 34 year old man and I have cervical last 1.5 year and problem of in mri report C4-C5. Now in this time our...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Sir in your case we need to see your detailed neurological examination including assessment of motor power, sensory examination and evaluation of deep tendon reflexes. Also mri images are required so that I can see the amount of compression and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I am 30 year old man and get backache what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 year old man and get backache what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal delivery and didn't have epidural injection. How to get rid of pain?

BPTh/BPT
Physiotherapist, Delhi
Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal deliver...
You can do physiotherapy , ultrasonic in pulse mode 15 minutes in tail bone 15 days and take a hot water tub and sit 15 to 20 minutes twice a day , sit with cushion or soft place
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I am 27 years old I have leg pain from past 6 months.What can i do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 27 years old I have leg pain from past 6 months.What can i do?
Have hot water and cold water fomentation thrice a day for 5days and followed by regular stretches from neuro physiotherapist best wishes
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The pain has come in chest bones back side what can be the reason? tell me the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The pain has come in chest bones back side what can be the reason? tell me the solution.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I get pain in my left leg joint when I sit for 15 min than I stand for over 2 month. What to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I get pain in my left leg joint when I sit for 15 min than I stand for over 2 month. What to do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years. I have got physiotherapy. But that is of no use. Any remedy. It started when tripped off while playing.

BHMS
Homeopath, Delhi
How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years.
I have got phys...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and revert.
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Hi. I have been suffering from constipation and I'm 10 weeks pregnant. Food intake is very less, daily while waking up I'm having knee, leg and back pain.

BHMS
Homeopath, Raebareli
Hi. I have been suffering from constipation and I'm 10 weeks pregnant. Food intake is very less, daily while waking u...
Please take fruits such as apple/guava/banana daily. Take potatoes unpeeled in cooked form. Also take mag phos 6x - 4 tablets twice daily for next 7 days for pain in knee/leg and back.
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I am 46 years old female with sitting job 7-8 hours. I feel pain near tail notch on sitting. Ceel no pain while standing. I also feel pain while compressing my muscles. What can be the probable problem. Mri shows lumbarisation in s1 l1.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be sacrilisation of lumbo sacral coccyx vertebrae and do consult gynae or neuro physiotherapist and take ift and ust physiotherapy treatment for 12 days of 15 minutes duration each followed by spinal extension exercise and pelvic floor exercises once pain subsides for further information consult me privately via lybrate for specific therapeutic exercises and therapy best wishes
2 people found this helpful
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My mother has 50 years old she has back pain in last 2 years.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from burning feet even though my sugar in control.

BPTh/BPT
Physiotherapist,
I am suffering from burning feet even though my sugar in control.
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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Sir i am suffering from tennis elbow in both hands for last 8 weeks I have tried all the therapy but all in vein please advice.

BPTh/BPT
Physiotherapist, Mumbai
Hi take 6 sessions of ultrasound at physiotherapy clinic. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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