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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am having fibrodenama in my breast since 5 years.Its size not yet increased till now i met some doctors starting some told to do a minor surgery in a one day period another gyenic-doctor told after marriage and delivery also i can wait for that surgery. Now i am married and i have a child.Again i went to a doctor she told no need of surgery as the size of FIBRODENAMA is not increased.Pls suggest is it good to leave like that
In a recently conducted study, most states of India are highly affected by air pollution and have poor Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The scores revealed that the entire population is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. In fact, out of the world's top 20 most polluted cities, 13 are from India!
In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:
- You can use an N95 mask: The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illness. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.
- Avoid travelling during the hours of heavy pollution: Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it is over.
- Breathe in the fresh morning air: If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning. Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.
- Exercise at the right time: If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it is a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.
- Consume foods and beverages rich in antioxidants: Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.
Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle. If you wish to discuss about any specific problem, you can consult a General Physician.
Hi, I am 31 years old and married. I have menstrual problem april and may I didnt got my periods. Than go to Dr. She took pregnancy test that was negative. Than she had given mwd. Fr periods. That I took I got periods on june but again in july periods not came. Whats the problem. Please help.
With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of making white bread, the bran and wheat germ is removed from the wheat flour and Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.
The American Academy of Pediatrics has revealed that whole wheat brown bread is rich in nutrients compared to the white bread. One major factor contributing to the above-mentioned fact is the amount of fiber present in whole wheat brown bread. The increased fiber content slows down the digestion process and thereby, reduces the effect on blood sugar and production of insulin. Other nutrients that are present in brown bread include vitamin B6, E, Folic acid, Zing, Copper and Manganese. Brown bread has lesser amount of calcium as compared to white bread. Many manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient also called as plant lignans that have been observed to protect against heart diseases and breast cancer.
Things to consider while buying Brown Bread
The declining demand for white bread has forced a lot of manufacturers to use caramel as a coloring agent to darken white to brown bread. So buyers need to carefully look for the ingredients mentioned in the packing to ensure that they are buying the right product. It is important to check the first ingredient to see whether it is whole wheat or whole meal flour. If the word "enriched" is used, it means that the same flour used for white bread is used. Look for the bread with the minimum ingredients to ensure that you get maximum nutrients and very little additives. Also, make sure the amount of the following ingredients are as given below; sodium should be lesser than 401mg, saturated fat should be 1gm and fiber needs to be 4gm per 2 slices of serving.
To conclude, when it comes to organic and fitness oriented scenarios, brown is always better than white. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
My wife 25 years old Past two days totally tired and no stamina to stand also We did blood test Results came with WBC count 21300 Pls adv how to reduce WBC count BP and sugar also normal.
Doctor im 22 years old. I have irregular periods like 2 to 3months once so I feel like im gaining weight bcz of dis reason.
I had my period on 13 Aug, it did nt cm. N 13sep, so I cnslted Dr. On 20th, fter taking medicine I got my period on 25 Sep, Dr. suggested me ovral g from 5th day, which I took only 4 four ds due to headache n etc, I am again having bleeding 2 day on 8 Oct, is it my period, wt should I do? Should continue ovral g or wt 2 Do? Pls help tnx in advance.
I am suffering from white flow from last 6 months and it irritates me so much. What should I do except consulting a doctor?
I am suffering from periods problem. I had a sex with my bf on 9 july after my period came 21 july to 28 july then august and sep. They didn't come and I had check pregnancy test in 2 times its negative. please tel me I am pregnant or not.
My wife is 34 year old she is suffering from a boil (baltod) & she want to conceive so please tell us what precautions & medicine she take.
I had 2 miscarriages. My al reports are finenow m planning for my pregnancy again n n very scared is there any tips so that I can hv successful pregnancy this time.
Period k 14th day & 16th day sex krne se pregnency possible hain? Ovulaion kitne din tk hoti hain? Sirf 1 day ya 1se 3 day tk ovulaion hoti rehti hain?
Tips about Menstrual cycle, Safe periods and various methods of contraception.
I am Dr. Indu Taneja working as a senior consultant in Fortis Escort Hospital Faridabad. My special interests are high risk obstetrics and laparoscopic surgery. Today I will talk about contraception little about the normal menstrual cycle.
A normal cycle is of approximately 28 days so the ovulation means the egg formation occurs in the middle of the cycle that is approximately 14 days but this day is not fixed it can be one or two days prior or one or two days later. So let’s say if it happens on 14th day four or five days before the egg formation and four or five days after the egg formation is the period which is the danger zone that means the pregnancy can happen in this period if you have intercourse during this period so this is the danger zone. So if one happens to have the relation in this period one can use emergency contraception which is you must be all aware of pill 72 or unwanted pill which is to be taken 72 hours within this period the pregnancy is to be avoided.
Next will be other contraception like the barrier method which is normally condom. This is not the foolproof method. This has the maximum failure rate approximately 35 percent. This is mainly effective in the period when the patient is breastfeeding. At this period this is the common effective method. Then there are the other methods you have heard about the pills and the Copper T. The pills are the second commonest method in which every day one has to take the pill for 21 days. The main drawback of the pill is you have to remember you have to take it on a fixed time and fixed day. You should not miss even a single dose. If one misses a dose you can have breakthrough bleeding and the failure also happens. So this is the main drawback of the pills but otherwise the safety profile is very good.
Other method is the IUCD that is the Copper T which is inserted inside the uterus. This has again the same efficacy as the pills but the advantage over the pills is you are not supposed to remember this. This once inserted can be kept and can be used for three years to five years. Government has also provided the intra uterine device which is effective for five years it is as effective as the contraceptive pills but little drawback of this is sometime this can cause irregular bleeding or the heavy bleeding during the periods which can be taken care of giving some kind of medications.
If you need any further clarification or any kind of clarification or consultation you can consult me on lybrate.