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Dr. M.Bhavani

MBBS

Gynaecologist, Delhi

13 Years Experience  ·  300 at clinic
Dr. M.Bhavani MBBS Gynaecologist, Delhi
13 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M.Bhavani
Dr. M.Bhavani is a trusted Gynaecologist in Vinod Nagar East, Delhi. Doctor has helped numerous patients in his/her 13 years of experience as a Gynaecologist. Doctor has completed MBBS . Doctor is currently associated with Manjusha Maternity & Medicare in Vinod Nagar East, Delhi. Book an appointment online with Dr. M.Bhavani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - 2004
Languages spoken
English
Hindi
Professional Memberships
Fogsi

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D-5,East Vinod Nagar,Land Mark Gurudwara, DelhiDelhi Get Directions
300 at clinic
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
AYURVEDIC SELF MASSAGE

Abhyanga is a warm oil self-massage. It is an important part of self-care that provides healing benefits to
the body and mind. Abhyanga improves circulation, moisturizes the skin, awakens the lymph system,
and calms the mind and nervous system.
It especially calms the vata dosha; however, by using oils appropriate for each dosha, Abhyanga
supports all three doshas.

BENEFITS:

Improves luster and tone of the skin
Enhances complexion and creates softer, smoother skin
Lubricates the joints
Nourishes scalp and creates luxurious healthy hair
Supports healthy function of immune system
Balances the nervous system and calms the mind
Supports deep restful sleep
Increases energy and ojas

ABHYANGA INSTRUCTIONS:

Make sure bathroom is warm. Place old towel on floor to prevent oil stains.
Heat some water to near boil. Pour water in a coffee mug. Place plastic container of recommended
massage oil into the cup until oil is warm. Use flip top container for easier application.
Begin to apply oil to body. Begin with the head, rubbing oil into scalp. Be sure to lubricate the ears.
Then massage oil into the neck, shoulders and arms. Continue with the abdomen and back. Finish with
the legs. Spend extra time on the hands and feet. Use long strokes for the limbs and circular motion for
the chest, abdomen and joints.
Allow the oil to penetrate the skin for 10-15 minutes. Note: if short on time, even allowing the oil to soak
in for 5 minutes will be of benefit.
Take a warm shower, being careful to not slip as the feet are oily. Use soap where needed and sham-
poo hair.

CONTRA-INDICATIONS

Itʼs best to avoid Abhyanga when the following conditions are present:
During menstrual cycle
Systemic ama/toxins in the body. Usually the tongue has a thick coating on it under these conditions.
Experiencing a cold or flu
Undergoing chemotherapy
During pregnancy, without the consent of your health care practitioner

RECOMMENDED OILS FOR THE DOSHAS

Be sure to use organic oils, as the skin is the largest organ on the body. One can simply use the
straight-up base oils. However, in my opinion, if I am investing the time and energy in the self-massage, I
like the extra boost of healing herbs in my Abhyanga oil. So, I will use herbal oils. To be more cost
effective, one can use a 50:50 blend of the base and herbal oils.

Ahhhh-mazing

Abhyanga is a simple, effective, and luxurious practice that puts the “ahhhh” in self-care. Investing time
to nourish yourself in the morning will provide a sweet return of bliss throughout the day, as well as long
term health benefits.
You found this helpful

Hy my sis got periods only for two days after a day the periods come again for halfday nd also has abdominal pain during periods. She has also constipation, uper body structure is slim but lower abdominal portion is extra broad nd also feels hungry all day. please suggest me the right solution to overcome my problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hy my sis got periods only for two days after a day the periods come again for halfday nd also has abdominal pain dur...
pd are still within normal range for body shape and extra fat etc do exercise for hunger eat fruits, cucumber . redish carrot etc
1 person found this helpful
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I have preeclampsia, in pregnancy my bp rises, and stop my baby's growth, finally he died in overy. Can any one have a idea before I conceive to face that problem or reduce these permanently. Please Give me ans.

MBBS
General Physician, Chandigarh
I have preeclampsia, in pregnancy my bp rises, and stop my baby's growth, finally he died in overy. Can any one have ...
Keep a check on your bp without pregnancy also to know whether you have the tendency for it or not and get a general physical examination done to rule out any other pathology also keep your diet restricted like low salt sugars and fats once you get pregnant get under the care of an obstretician as soon as possible and start following her instructions for diet medication and exercises etc strictly once you will tell her your history she will advise you with all the precautions to be taken during pregnancy.
1 person found this helpful
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I am facing brown blood on my first day of my periods. May I know the reason I am scared about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am facing brown blood on my first day of my periods. May I know the reason I am scared about this.
Hello- Darkening of period blood is due to internal clotting. It happens when the period blood is not out flowed properly due to internal obstructions. It can be manifest as menstrual cramps and pain.
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Am 8th month pregnant. I did masturbation. Now am very tired. Is any side affects to my baby. When this feel stops. Its really hurt me.

MBBS, MD - Obstetrtics & Gynaecology
Obstetrician, Jammu
Am 8th month pregnant. I did masturbation. Now am very tired. Is any side affects to my baby. When this feel stops. I...
No it will not harm your baby he/she is safe in his/her amniotic fluid. But take care while doing anything after 8th month.
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Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?
No side effects of ice. Such habits are temporary. They will go away after a while. But if you keep telling her not to do it... then she will continue. Best is to ignore it.. things will be fine
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My wife is 25 years old and having an 9 month baby. And she regularly breastfeeding, so I want to know the best suitable oral contraceptive for her in this condition.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
You need to meet gynaecologist as depending on detailed medical history and examination same can be decided.
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My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to 6 days later. Unfortunately this month even after 12 days she is not getting her periods. She does not have stomach pain or any other problem. Kindly suggest the medicine.

BHMS
Homeopath, Ludhiana
My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to...
Hello.... She is moving towards menopause.. May be because of this her periods affect.... Do not worry...... Wait for few days...... If still no periods then consult a doctor or you can consult me also........ Tell her to take calcium supplements....... Good luck......
2 people found this helpful
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I am 19 weeks pregnant. Our doctor prescribed duphaston 10mg tablet in once a days is it any harm with my baby and me.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 19 weeks pregnant. Our doctor prescribed duphaston 10mg tablet in once a days is it any harm with my baby and me.
Dear lybrate user - tab. Duphaston- is progestrone, so there will no harm, it will help in the growth of baby. So do not worry. Be happy. Thank you.
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I've discovered milky white secretion from breast after my husband and I had intercourse. The fluid came due to pressure on breast. I am not pregnant neither there is any abnormal lump on my breast or inside. I am really worried about this sudden secretion as it seemed abnormal to me. But it gave me no pain. I've non-classical pcos and I am afraid if there is any hormonal imbalance in my body. What can be the causes of this secretion? Do I need to go for medical examination? I am really worried and confused. Please help me by providing relevant information.

FMAS, MS
General Surgeon, Gandhinagar
I've discovered milky white secretion from breast after my husband and I had intercourse. The fluid came due to press...
Respected lybrate-user hi it seems only & only due to hormonal imbalance only. It has nothing to do with pressure or playful fondling at all. In my opinion you don't need any evaluation at present. Wait for 1 week if it increases or become painful then consult gynecologist otherwise not. Till then don't take stress. Thanks regards.
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I want to lose my weight and hence want to ask you my two questions What is the best time to do exercise evening or morning and when we should eat aft exercise? If we do exercise in morning than when we should wake up and when we should do exercise and have our breakfast.

MBBS
Sexologist, Panchkula
I want to lose my weight and hence want to ask you my two questions
What is the best time to do exercise evening or m...
Evening is the best time for exercise. After exercise, you can take apple, guava or papaya or any sugar free low calorie drink. In the morning, you should wake up at 6 o clock, go for exercise at 6.30 am and take breakfast at 9.00am.
8 people found this helpful
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I am having delay period(7 days).I want to know it is the symtoms of any pregnancy ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
U do have a check on preg test rather than waiting for any symptoms to confirm tht you are pregnant.
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My wife got blessed with a baby 4 months ago. Her menstrual cycle is not yet started. We are sure that she is not pregnant. We visited to nearby hospital, they advised that it would take sometime to start her menstrual cycle again. Can you pls advice? Does she want to take any tablets?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife got blessed with a baby 4 months ago. Her menstrual cycle is not yet started. We are sure that she is not pre...
She may not get the period till she is feeding the baby but she can conceive you should use any method of contraception .Please consult gynaecologist
11 people found this helpful
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Water can help you to fight with various diseases

BHMS
Homeopath, Ajmer
Take plenty of water approx 4-6 ltrs/day this can help you to fight with various diseases along with strengthening your body to fight with various kind of diseases.

Water is an essential content of our body approx 70% of our body cells. Water is a good transport & helps our cells to conduct their normal physiological metabolism.

Apart from this water is helpful in treating many kind of diseases like viz: renal calculus, dyspepsia, acid peptic disease, chronic ischemis heart disease, hypertension, hyper acidity, dehydration, low blood pressure, constipation, pain management, asthma, rheumatoid arthritis, anemia, irregular menses, diabetes, etc etc. So I advice to all take plenty of water as much as they can. Minimum water intake should be atleast 4-6 ltrs. Per day. Have a nice day.
Have you taken your today's water?
61 people found this helpful

Signs of Gynecological Cancer

MBBS, DGO
Gynaecologist, Gurgaon
Signs of Gynecological Cancer

Being diagnosed with cancer is something no one looks forward to and Gynaecological Cancer is every woman’s worst nightmare. However, if diagnosed in time, it can be treated. Cancer in any part of a woman’s reproductive system is termed as gynecological cancer. It is of five types:

  1. Cervical cancer

  2. Ovarian cancer

  3. Vaginal cancer

  4. Vulvar cancer and

  5. Uterine cancer

Paying attention to your body and understanding its natural rhythm can help you recognize signs of gynecological cancer. This is because signs of gynecological cancer can be difficult to identify unless you know your body. Here are a five signs to watch out for-

  1. Abnormal Vaginal Bleeding: Bleeding in between periods is okay once in a while but if it happens continuously over a period of 2 to 3 months, do not ignore it. Vaginal bleeding after menopause should also never be ignored. Abnormal bleeding could be triggered by a number of conditions including cancer of the lining of the uterus. Sudden changes in your menstrual blood that persist for over 2 cycles such as heavy bleeding can also be a symptom of uterine cancer. Heavy bleeding can be defined as a period that lasts for over 7 days.

  2. Changes in the Vulva: Any change in colour of development of bumps, sores of thickened skin should be immediately shown to a gynecologist. Any form of vulvar itching or burning should also not be ignored. These conditions could be symptoms of vulvar cancer. Hence, it is important to know what your vulva looks like normally.

  3. Bloating: Persistent bloating that lasts for over a fortnight can be a sign of ovarian cancer. This is especially true in cases of bloating accompanied by sudden weight loss or between-period bleeding.

  4. Change in Bathroom Habits: Due to the proximity of the bladder to the reproductive organs, a tumour or swelling in the reproductive organs can trigger symptoms similar to those of a urinary tract infection. This includes pain while urinating, difficulty passing urine, diarrhea or constipation. Urinary incontinence could also a sign of gynecological cancer.

  5. Abdominal or Back Pain: In rare cases, lower back pain could be a sign of ovarian cancer or uterine cancer. Pain in the lower abdomen or pelvic area can also be a sign of ovarian cancer.

The above could also be signs of other health disorders. The only way of knowing for sure is by consulting a doctor. Hence, understand your body and if you notice any of these symptoms consult your gynecologist at the earliest.  

2385 people found this helpful

Winter well-being

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Winter well-being
::Winter is here, and to remain fit in this season, follow these simple steps::


 For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

 Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

 The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

 Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

 The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

 Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

 Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

 When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

 When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

 Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

 A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

 It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

 Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

 Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

 Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

 Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

 Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

 Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

 Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

 Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
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Hi, I am 25 years old, my problem is irregular periods, please tell me what I do? please advise.

BHMS
Alternative Medicine Specialist, Vadodara
Hi, I am 25 years old, my problem is irregular periods, please tell me what I do? please advise.
U can take homoeopathy medicine for irregular periods. Start with pulsatilla 200 & give your feedback. Other medication will prescribe you later.
1 person found this helpful

I have a lot of cramps in my period.What can i do?

MS, MBBS
Gynaecologist,
I have a lot of cramps in my period.What can i do?
Hello pain during periods is quite common you can take tab meftal spas 1-2 per day for 2 to 3 days.
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