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Health Screening For Men
Impotence, also known as erectile dysfunction, is a condition in which a man is not able to maintain an erection during sexual intercourse. It can be triggered by a variety of conditions like smoking, intake of certain drugs, health disorders or excessive consumption of alcohol. Although treatment options like medication and surgery are available, there are non-invasive treatments that can help a person fight the condition.
Here are some of them:
1. Engage in a physical workout - Among the many types of lifestyle changes that could be resorted to, exercise is the most effective one. Exercising improves blood flow and blood pressure in the body, both of which are essential for getting and maintaining a normal erection for a prolonged time. Plus, exercising also increases the level of testosterone, which is a crucial factor in sex drive.
2. Follow a balanced diet - The food you consume has a direct effect on your health and subsequently on your sex drive. A diet consisting of fruits, veggies, fish and lesser servings of red meat and refined grains can decrease the risk of impotency. Also, a healthy diet helps to maintain a stable body weight, which aids in sexual activity. Overconsumption of junk foods can cause obesity and diabetes, which are responsible for impotence.
3. Get sufficient sleep - Apart from a host of health problems, lack of sleep may also you render you impotent. Studies have shown that testosterone levels of men who are sleep deprived are much lower than in those who get their 8 hours of sleep. A proper sleep schedule should thus be duly adhered to.
4. Quit smoking and limit your alcohol consumption - Erectile dysfunction can be the cause of vascular disease. This occurs when the blood supply to the penis becomes restricted due to the blockage and narrowing of arteries. Alcohol and smoking can be responsible for this and can be the cause of both temporary and long-term impotence. Therefore, it's important to limit your alcohol consumption and quit smoking altogether.
Related Tip: How to Handle Ejaculation Problems in Men?
I get lot of pimple like things on my shoulders. I can't get rid of dandruff. I'm infected with ring worm
Hello sir My son almost at 18, he penis is small of his age, I was afraiding it could be problem. It should be worrying problem? I want many solutions as possible to grow his pennis size with commonly available item in markets. Some times sperms come fastly seeing a blue film to him. In night normally sperms coming. I want solution to grow size. And it would be any problem. And also he was interested to have sex.
I have bronchitis since childhood, I got suffered whenever the weather got changed and also suffering from dust allergies, what should I do?
I have been suffering from tremor. Since my childhood ,during stage presentation and when I try to count money. My hands shivers. .now. I am 21 years old. I went to doctors. They said everything is normal. No need any medicine.
Hello sir I am married and 28 years old male it's been one month since my marriage and one I thing I hv noticed that whenever I wanted to have sex with my wife I am excited too early and after ejaculation my penis gets to normal size and thereafter it requires too much time for again erection. Sir my penis do not remain erect for more than 5 minutes please help me out.
My uric Acid Test is 7.64 I have Red and white pocks on my toilet portion, itching on my skin area, pain in nails please help me and give me best advice please tell me what is my problem.
One can reverse heart dis. by life style changes like stopping smoking,weight management, brisk walk/jogging, nuritious high fibre food, yoga, meditation, possitive thinking,proper sleep and stress control.It is now a medicaly proven fact.