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Dr. Luthra

Pediatrician, Delhi

Dr. Luthra Pediatrician, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Luthra
Dr. Luthra is one of the best Pediatricians in Raja Garden, Delhi. Doctor is currently associated with Handa Nursing Home in Raja Garden, Delhi. Book an appointment online with Dr. Luthra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 33 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, My daughter is 16 months old and she has 4 upper teeth and 4 lower teeth and one of the upper teeth little black color is to afraid about that please tell me reason.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, My daughter is 16 months old and she has 4 upper teeth and 4 lower teeth and one of the upper teeth little black ...
Give her Calc Carb 200 1 dose for it. And see the effect for 1 week. It will definitely get reduced. Take care. For any more queries, you welcomed to ask.
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Hi Is it ok to give water to 6 months old baby. She is taking fruits and vegetables juice etc. But doctor did not permitted us to give her water. Please suggest.

DHMS (Hons.)
Homeopath, Patna
Hi Is it ok to give water to 6 months old baby. She is taking fruits and vegetables juice etc. But doctor did not per...
hello, leybrate user, your baby is already taking fruits juice & soup compenceting liquid supply hence, intake of water is not much needed for your baby. tk care.
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My daughter is 3 month old. Today she take her 3 month injection. After taking injection she is facing fever. What can we do?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My daughter is 3 month old. Today she take her 3 month injection. After taking injection she is facing fever. What ca...
Sponge whole body for 15-20 minutes, apply ice pack at injection site. If fever is still high, paracetamol drops 10-12 drops will work.
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My 5 month old baby is passing greenish and curdy stool, is cause any harm to my baby? What should I do now?

BHMS
Homeopath, Faridabad
My 5 month old baby is passing greenish and curdy stool, is cause any harm to my baby? What should I do now?
Hello. Don't worry, babies usually get greenish stools during dentition as they put things into their mouth. Give your baby homoeopathic medicine - Chamomilla 30/ thrice a day for 1 week. Get back to me.
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Sir my son is now 2.4 years old. Observed short breathing and little sound from his neck during cold, is it asthma? sir please suggest some medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
He could be having allergic nasal block or breathing trouble. Reply privately with his weight and all details.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

My one and a half month old daughter did not sleep from night 2am to morning 12pm yesterday. This is the second time she is doing this. Is this normal? I am very much worried?

PG Hom London, BHMS
Homeopath, Mumbai
My one and a half month old daughter did not sleep from night 2am to morning 12pm yesterday. This is the second time ...
This symptom if persistent for a long time will require treatment. In the meanwhile you try to observe her and try to find the cause and other factors which causes sleeplessness. In homoeopathy there are many good remedy which are helpful for such cases. As homoeopathic medicines are safer, you can opt for it.
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My son 2 years old, suffering for birth expecia, now without support he was no siting & standing.

Pediatrician, Pune
Birth asphyxia might have caused damage to his brain, leading to developmental delay, requires physiotherapy + occupational therapy for rehabilitation.
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Hi. My son is having tie tongue. He is 3.5 years old. My query is what is the correct age to treat it? What is the correct way to treat it? Is there any other complications in it? What kind of specialist doctor needed to treat it? Pediatric or ENT?

MBBS, MD
Pediatrician, Gurgaon
When child can not take out the tongue and have spongy franum below tongue to connect base of pharynx we call it tongue tie. Well if you thing child doesnot speek because of tongue tie. You are wrong. Because we do not speak by tongue. Tongue is for taste and propell the food backwards.
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What should I give to my ten month old baby for her all around development?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
What should I give to my ten month old baby for her all around development?
Home made foods that contain good calories and high protein, balanced diet, you can ask me for more details.
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My five months daughter from last 2 days continually doing latrine yester was like water green color but today like only water ,I consulted it from doctor she prescribed AD30 sachet but still same situation what I will do.

C.S.C, D.C.H, M.B.B.S
General Physician,
My five months daughter from last 2 days continually doing latrine yester was like water green color but today like o...
This is good medicine and if you are bottle feeding you top it and give breast milk and other milk with a spoon only. Diarrhea will stop. Inform me directly after doing this.
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I have twin baby 5 month old I m not having enough milk can you give an advice what to give and what not to give.

MRCPCH, MBBS
Pediatrician, Gurgaon
I have twin baby 5 month old I m not having enough milk can you give an advice what to give and what not to give.
You can start formula milk but avoid cow's milk till 12 month age, also after 15-20 days you can start weaning babies with liquid things like dal etc but still milk should be priority for sometime at least till 7-8 month age. Take care.
4 people found this helpful
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I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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My daughter is 7 years old and she is having bed wetting problem. Please do suggest me what should I do ?

MD - Paediatrics, MBBS
Pediatrician, Ghaziabad
Is it recent or from the beginning? if recent, get her urine tested, if normal, then local irritation is the cause. If since birth, don't panic. Some children take a longer time to b continent. Make some lifestyle changes:- 1. Dinner and bed time shud b atleast 2 hrs apart. 2. Do not give milk or any fluid bfore bed. 3. Make sure she passes urine just bfore bed. 4. It is seen that kids usually pass urine in sleep at a fixed time gap, so you have to time it, and then wake her up just before that time period to visit the bathroom. All these measures usually help, but if nothing works (in case of bed wetting since birth), try homoeopathy.
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My baby is 7 months old. His weight is 6.7kg. He is a pre-term baby born at 34 weeks with 2 kg weight. How to increase his weight.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My baby is 7 months old. His weight is 6.7kg. He is a pre-term baby born at 34 weeks with 2 kg weight. How to increas...
His weight is alright for age. Should give 2 semisolids. Dalia. Khichri with vegetables. Dal. Pureed fruits.
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My baby is 2 months old and I use pampers for her .she get dry hips in winter and lil rashes. I use cream for her rashes in winter pls tell me how can I prevent her from rashes and tell me the duration for changing the diper .also suggest me any cream which is good for her hips in winter.

MBBS, MD-Pediatrics
Pediatrician, Faridabad
My baby is 2 months old and I use pampers for her .she get dry hips in winter and lil rashes. I use cream for her ras...
Ideally you should change diapers as soon as they're soiled/wet. U can apply Rashfree cream/coconut oil. Always keep the area clean&dry.
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How safe is loperamide for 2.5 years old toddler. My son had successful surgery for hirschsprung disease at 6 months of age. Bt the food transit is on the higher side. Are there any bowel management programs which can help/medication.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
How safe is loperamide for 2.5 years old toddler. My son had successful surgery for hirschsprung disease at 6 months ...
Loperamide has many side effects and for me, it has hardly any useful role in controlling motion. Child is only 2.5 years and has many years for bowel training. Further bowel management depends on surgery performed for which attending surgeon is best person to guide.
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I have boy child of 3yrs he is using cinema dialogues over family members and outsiders stubborn too wtever he wants e. G. He wants play with children. I let him go but 2hrs also he will never like to come house if I bring him he will pull my hair sleep on road etc. How should I change him.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Kanpur
I have boy child of 3yrs he is using cinema dialogues over family members and outsiders stubborn too wtever he wants ...
He is only 3 yrs old, you can change him as you like by gently consoling and loving, prizing and scoldings.
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