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Dr. Lupa Das

MBBS

Ophthalmologist, Delhi

600 at clinic
Dr. Lupa Das MBBS Ophthalmologist, Delhi
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Lupa Das
Dr. Lupa Das is a trusted Ophthalmologist in Vasant Kunj, Delhi. She is a MBBS . You can meet Dr. Lupa Das personally at Indraprastha Medical Centre in Vasant Kunj, Delhi. Book an appointment online with Dr. Lupa Das and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 25 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sector B, Nelson Mandela Marg, Vasant Kunj. Landmark:-Near New Police Station, DelhiDelhi Get Directions
600 at clinic
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1, Local Shopping Complex, Sector-B, Pocket-7, Nelson Mandel Marg Landmark : Opposite To Police StationDelhi Get Directions
600 at clinic
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I have red eyes and feeling jealousy in my eyes because of this I can't sleep properly it's very bad for my eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes and feeling jealousy in my eyes because of this I can't sleep properly it's very bad for my eyes.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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Are there any tests to find out that my two month old son may get crossed eyes as he carries a family history??if it is the case can it is curable without surgery??

MD - Ophthalmology
Ophthalmologist, Dehradun
a routine eye checkup with an ophthalmologist will rule out most of the causes for the crossed eyes
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I am suffering from initial stage of cataract in both of my eyes. As per doctor it is caused by heavy dose of antibiotics. Is there any solution please help.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am suffering from initial stage of cataract in both of my eyes. As per doctor it is caused by heavy dose of antibio...
Hello There is no relation between antibiotic use and cataract but yes, use of steroid can cause cataract. In these cases, we try to stop the use of steroid in majority of cases. progression of cataract stops as soon as steroids are discontinued
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My hearing and eyesight have become weak. And I am stiffness in neck and back. Could this be due to weak nervous system. Which tests need to be done.

DHMS (Hons.)
Homeopath, Patna
My hearing and eyesight have become weak. And I am stiffness in neck and back. Could this be due to weak nervous syst...
Hello, tk, homoeo medicines: @ agraphis n 30-6 pills, thrice, orally. @ physostigma 30-6 pills, thrice, orally. You should consult an ent, please. Along with an x-ray of cervical vaertabrae to assess spondylitis, causing stiffness in neck. Your feedback b highly appreciated for further follow up. Tk care.
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Sir I have a eye problem. My age 20+ my problem is my eye is always getting red. But I do not have any pain in eye's and I can see properly. How can I treat my eyes.

BHMS
Homeopath, Faridabad
Sir I have a eye problem. My age 20+ my problem is my eye is always getting red. But I do not have any pain in eye's ...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I am having regular hair loss and red eye even he takes regular sleep what should I suppose to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having regular hair loss and red eye even he takes regular sleep what should I suppose to do?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasses extra water daily 2 glass milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
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Sir I have yellowish birthmark in my eye I want to get rid of it. Sir is it possible.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir I have yellowish birthmark in my eye I want to get rid of it. Sir is it possible.
very difficult to comment without checking clinically.. also pls share your eye picture so that we can help better
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My eyes are in yellow colour from a long time onwards. How can I change my eye colour to white. Is yellow coloured eyes is any symptom of any diseases.

DOMS, MBBS
Ophthalmologist, Delhi
My eyes are in yellow colour from a long time onwards. How can I change my eye colour to white. Is yellow coloured ey...
Yellow colour/paleness of eyes is not a disease but an indication of underlying disease. Yellow eyes along with yellow urine strongly suggests jaundice which can be due to various reasons like obstructive jaundice or simple hepatitis etc, I strongly advice you to visit a physician and get few tests like live function tests, ultrasonography abdomen done and clinical correlation
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I have some eye problems a week I can't see a more distance please suggests so I will take proper treatment.

BHMS
Homeopath, Faridabad
I have some eye problems a week I can't see a more distance please suggests so I will take proper treatment.
Hello, You are suffering from Myopia (or Near-sightedness). Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Hello doctors, My am 30 year male. I have some problem in my right lag at knee junction. While I am running so, there starting pain and I am moving inch. I consult with orthologist and done MRI of my knee they suggest me go for operation because your knee ligament capture broken. Its should only treatment. So, I request to you kindly advice me is there any thing which I will try to neglect operation.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hello doctors,
My am 30 year male. I have some problem in my right lag at knee junction. While I am running so, there...
Dear lybrate-user I think you have injured your acl. If you are not a sports person than with quadriceps exercise you can strength your knee and can do away with operation. Keep cycling for 30-45 min a day to keep fit.
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I am suffering from myopia how to get rid of it please give me some suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am  suffering  from  myopia  how to  get  rid  of it please give me some suggestions.
Homoeopathic medicine PHYSOSTIGMA Q ( Dr Reckeweg) Drink 10 drops twice daily in 20 ml fresh water. NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Repeat this treatment for 4-6 months and then consult me. EXERCISE FOR EYES Rotational movement of your EYEBALLS while protruding your eye.20 times clockwise and 20 times anticlockwise.Although you can do this exercise anytime,anywhere during the day but the most preferred time is early morning before Sun is rising when Red bright ray of sun fallss on the earth.We have to do the exercise while seeing this red light and not facing towards Sun.
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My 70-old year mother having pain in her both eyes for the last 6 months. Please note that she had undergone cataract surgery in her both eyes 5 years ago. Please suggest what should I do?

MS - Ophthalmology, DNB (Ophthalmology), MBBS
Ophthalmologist, Delhi
My 70-old year mother having pain in her both eyes for the last 6 months. Please note that she had undergone cataract...
Cataract surgery has been done long time back. There can be many other eye problem s like dryness or high pressure or some inflammatory pathology. You need to consult an ophthalmologist. Good wishes.
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I have some eye infection. I feel some kind of pinching sense in my eye and tears come out of my eye. What is it. How to treat it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some eye infection. I feel some kind of pinching sense in my eye and tears come out of my eye. What is it. How...
Watering of eyes can be due to many reasons and the main reasons are------------ 1. Eye allergy due to dust, pollution, infection--------------- 2. Weak eyesight------------ 3. Continuous watching tv, mobile, computor in dim light---------- 4. Any eye injury------------- 5. Lack of sleep------- 6. Continuous headache------------ 7. Hypertension.--------------- homoeopathic medicine euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily if no relief within 2 days, please cosult an eye specialist for physical examination.
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I have recently acquired a power of -0.5D in my right eye only. Should I go for glasses and if yes should I use it regularly? Any other suggestion if you may provide will be of immense help. I am male aged 26 yrs.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have recently acquired a power of -0.5D in my right eye only. Should I go for glasses and if yes should I use it re...
Hello A. Your power is very small. You can avoid using Glasses if there is no headache or significant visual disturbance B. Your power will not increase now.
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I am a software engineer. I have to see computer and mobile routine. So how do I prevent my eyes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a software engineer. I have to see computer and mobile routine. So how do I prevent my eyes?
The solution for this problem is its reduced usage and while using computor/mobile use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor /mobile screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor /mobile usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician, Delhi
Computer Eye Strain

Computer Eye Strain

Steps for Relief


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.

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My left eye is feeling a pain when blinking and its seems like its swollen a little bit. What shall I do? What may be the cause for it? Why is this?

MBBS
General Physician, Cuttack
My left eye is feeling a pain when blinking and its seems like its swollen a little bit. What shall I do? What may be...
Apply cold compression. Take pain killer like paracetamol/Ibuprufen if there is pain. Take a course of antibiotic after consulting doctor.
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I can't see words from few distance after washed my face in the evening. With fresh water. Is it any disease?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I can't see words from few distance after washed my face in the evening. With fresh water. Is it any disease?
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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Hello sir, I have pain in eyes & on head from several days. WHat should i do to relief from pain?

MBBS
General Physician, Cuttack
Hello sir, I have pain in eyes & on head from several days. WHat should i do to relief from pain?
You may be having sinusitis.Take x ray PNS and consult ENT Specialist. Check your Bp. Take paracetamol for headache
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My eye sight is -7 and -6 if I go for lasik or SMILE treatment which is safe and after how much time my eyes will get normal. I mean does the side effects will always with me or after some time my eyes will get normal. And what is the cost of such treatment please help.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye sight is -7 and -6 if I go for lasik or SMILE treatment which is safe and after how much time my eyes will get...
Hello 1. Result wise both lasik n smile are same but smile has less flap related complications but its very costly ranging from 1.10 -1.25 lacs 2. After lasik. Vision improves immediately and you will get approx 90% vision immediately after lasik and 6/6 vision the next day.
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