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Dr. Lokesh Chhoker

Physiotherapist, Delhi

150 at clinic
Dr. Lokesh Chhoker Physiotherapist, Delhi
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lokesh Chhoker
Dr. Lokesh Chhoker is a renowned Physiotherapist in Janakpuri, Delhi. He is currently associated with Santosh Physiotherapy & Skin Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Lokesh Chhoker on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-6, A/44A, Janak Puri, DelhiDelhi Get Directions
150 at clinic
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From last one month I am experiencing gas formation in my stomach. Due to which I am also facing lower back pain. In my past I never had such problems.

MBBS
General Physician, Mumbai
From last one month I am experiencing gas formation in my stomach. Due to which I am also facing lower back pain. In ...
For pain take tablet paracetamol 650 mg with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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I am 63 years old, for the past 4 years my calf muscles ache severely early morning 5 am thus waking me up once I go for my walk it vanishes. I am not diabetic, no arthritis, no BP, hale healthy otherwise. But sometimes I have my muscles aching in the arms, palm sole etc at various times. Why?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 63 years old, for the past 4 years my calf muscles ache severely early morning 5 am thus waking me up once I go ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 30 years old I have pains in my legs when I consulted doctor he said calcium was down in bones I used pain killers can you suggest me some medicines. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old I have pains in my legs when I consulted doctor he said calcium was down in bones I used pain kille...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am getting back pain at bottom of my back due to over work near my computer. What is the solution for this.

BHMS
Homeopath, Faridabad
I am getting back pain at bottom of my back due to over work near my computer. What is the solution for this.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mother is 54 yrs old and she is suffering form internal pain in back specially in the morning. During the day n night she ll be ok. She has thyroid and she is taking medicine of bp as well.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother is 54 yrs old and she is suffering form internal pain in back specially in the morning. During the day n ni...
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used many home remedies also but it's not working so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used m...
Ok nw start physiotherapy treatment it will help you to cure your problem tk tens therapy swd or ultrasonic therapy best option for you.
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I have back pain for some days so please suggest me what should I do any medicine or creme.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain for some days so please suggest me what should I do any medicine or creme.
Hello there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having problem in my right knee cap. It start paining whenever I run a long run. Please give me some solution for this problem. Thank you.

BAMS
Ayurveda, Ambala
I am having problem in my right knee cap. It start paining whenever I run a long run. Please give me some solution fo...
As you feel pain in knee, follow these usefultips for pain relief: * take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am 65 years old. For the last 3 days I am suffering from knee pain. What is the remedial medicines I should take. This pain is for the first time. I undertake morning walk daily for one and half hours and cover about 7 kilometres. Due to development of this knee pain I am afraid of going for morning walk.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It' s only since last 3 days that you are having pain, it usually is due to inflammatory episode in knee degeneration which may lead to all this. But it is advisable to get a knee x ray to see how it looks like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 21 years old. And I am suffering from back bone pain. Not all the time. And its not continuous. I need help.

Physiotherapist, Hyderabad
I am 21 years old. And I am suffering from back bone pain. Not all the time. And its not continuous. I need help.
Backache is normally two types: structural & mechanical. At your age is commonly mechanical back pain, due to bad ergonomics leads to bad posture finally ends into back pain. I would recommend you to see physiotherapy doctor n get it checked properly and take treatment. Tens, ultrasound therapy & heat therapy is best choice of treatment. After pain reduces start with mild strengthening exercises n stay fit.
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Causes and Symptoms of Wrist Fracture

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Causes and Symptoms of Wrist Fracture

The medical term used to describe a broken wrist is wrist fracture. The fracture might be in the 10 bones, which make up the wrist or in the radius. Some fractures can be serious while others may be tiny. The serious fractures make the bone unstable and these might require surgeries to cure. Open fracture is when the bone breaks and it breaks through the skin. This might cause an infection to the wounded area.

  • Causes: The most basic cause of a wrist fracture is injury. Any fall on your outstretched hand and you might have to nurse a fractured wrist. This type of fracture is common among sportsmen. If you are suffering from osteoporosis, then you have a high risk of getting a wrist fracture. Traumatic accidents may also cause severe wrist fractures.
  • Symptoms: The symptoms of a wrist fracture can be extremely painful. The pain escalates whenever you try to move your wrist or flex it, even if you are just flexing your fingers. Sometimes your hand or arm may even become extremely numb when you fracture the wrist. The muscles in the area become tender and swell up. It is almost impossible to move the wrist after it gets fractured. The fracture causes the wrist or rather the hand to appear deformed. The area around the fracture might even get bruise and a fractured wrist also affects the blood flow in the area. You might even injure your muscles, ligaments, tendons and nerves.
  • Diagnosis: To confirm and check the level of severity, you are generally asked to get an X-ray done. In order to get a more detailed look at the fracture, you might have to undergo CT or MRI scans as well. Usually to treat a fracture, you will have to wear a splint and move your hand as least as possible. But keep moving you're your fingers otherwise they might get stiff. Your doctor will inform you from when you will be able to move your wrist. Until then try to keep your movements to the minimal.
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My mother is seriously suffering from knee pain. Her age is 62. It seems a case of acute deficiency of calcium and osteoarthritis. Presently knee replacement is not possible. Please advise some medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother is seriously suffering from knee pain. Her age is 62. It seems a case of acute deficiency of calcium and os...
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily NOTE-Start taking GLUCOSAMINE SULPHATE 500 Mg tabs one daily.It is avaliable under many Trade names like LUBRIJOINT,OSICARE DS 500 Mg Exercise-20-30 minutes standing cycle
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I am suffering from a disease like pain in leg joints that pains when the climate changes and pains for 2 to 4 days After the climate changed successfully the pain goes.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from a disease like pain in leg joints that pains when the climate changes and pains for 2 to 4 days A...
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at my back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hi My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the pain during the day also. Can you tell me the possible reasons for this? Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hi
My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the ...
Dear lybrate user possible reason is over weight, increase uric acid, trauma injury to heel uncomfortable shoes stiffness in calf muscles etc so do stretching exercise of calf muscles foot up and straight your leg repeat 10 times, hot and cold water application wear comfortable shoes.
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My son is suffering ankle swelling and pain and stiffness in whole body from last one year now 2 fingers of hand also start swelling he is doing yoga from last one year what is this prob and whom to contact for right treatment.

BPTh/BPT
Physiotherapist, Kolkata
My son is suffering ankle swelling and pain and stiffness in whole body from last one year now 2 fingers of hand also...
Avoid yoga swimming he can do uric acid/ sugar /tc/ dc/esr/ra factor all are ok take ift therapy over both ankles and tens over fingers for 15 days consult with rheumatologist.
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I am always getting problem of muscle stretch during winter what can I do for it. please help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed A sense of instability in my right knee still persists What do I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed
A ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation. Weight bearing exercise.
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Sir my knee was pain some time when I am walk and run my left knee I am very trouble. Mri should be cum but there is n o outcum come so sir please help us. Sum time cuff are also pain very hardly. When I was doing hot pot then it takes relief me. I take very much medicine but there is on relief it. So sir please help us.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my knee was pain some time when I am walk and run my left knee I am very trouble. Mri should be cum but there is ...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Show me mri report.
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