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Dr. Lokesh Chhoker

Physiotherapist, Delhi

150 at clinic
Dr. Lokesh Chhoker Physiotherapist, Delhi
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lokesh Chhoker
Dr. Lokesh Chhoker is a renowned Physiotherapist in Janakpuri, Delhi. He is currently associated with Santosh Physiotherapy & Skin Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Lokesh Chhoker on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-6, A/44A, Janak Puri, DelhiDelhi Get Directions
150 at clinic
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I am having pain in my hand since 2 weeks, and I have being eating pain killers but there is no relief. Please suggest me the right way.

BPTh/BPT
Physiotherapist, Kota
I am having pain in my hand since 2 weeks, and I have being eating pain killers but there is no relief. Please sugges...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 22 years old. I have arm pain for last two months. What I do? please suggest to me.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old. I have arm pain for last two months. What I do? please suggest to me.
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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What is fibromyalgia what are the symptoms. what are the causes?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Fibromyalgia is a rheumatic condition characterized by muscular or musculoskeletal pain with stiffness and localized tenderness at specific points on the body. Problems in the processing of pain by the brain and nerves is believed to be the underlying reason for fibromyalgia. However, experts do not know what causes this. There are several theories about possible causes or triggers. Inadequate sleep is a possible trigger. Another is suffering physical or emotional trauma. Some experts believe that an infection or other illness may play a part.
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My name is Rakesh. I have issue on my right leg. When I wake up in the morning then I feel some pain in right leg joint. If I do exercise then full day leg will be ok and again same issue in next day. please help.

BHMS
Homeopath, Pune
My name is Rakesh. I have issue on my right leg. When I wake up in the morning then I feel some pain in right leg joi...
There are many causes of leg pain but you are described your pain as dull in nature On the other hand this can be just a leg cramp. Muscle cramps are extremely common, and nearly everyone experiences a cramp at some time in their life. Cramps are common in adults there are other causes which can cause cramps or pain in morning first is because of dehydration with low blood levels of calcium, magnesium, or potassium even Deficiencies of certain vitamins or minerals can cause pain including iron deficiency, thiamine (B1), pantothenic acid (B5), and pyridoxine (B6)
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I have a little knock knee problem .Can it solve within 20 days ?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedic Surgeon,
Knock knees cannot be sorted out in 20 days time. First need to know the reason behind knock knees. If it's soft tissue related bracing can help. If it's bony, often surgical corrections will be necessary.
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I am a 35 years old male, my problem is backpain just from 4months early morning 4am to 8am daily, after relief the day so my problem solving what should to do please inform to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 35 years  old male, my problem is backpain just from 4months early morning 4am to 8am daily, after relief the ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my leg. Please help.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my leg. Please help.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, Please inform.
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I am 41 years old. I have pain in my both knees for last 3 months. I got my uric acid checked and it was within the range and near to higher range. Can u help me by your valuable advice and the medicines i should use. Preferably, homeopath medicine

BPTh/BPT
Physiotherapist, Delhi
If your uric acid is towards higher range try to avoid high protein diet intake. Then the swelling in the joints would be reduced
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How to treat ligament injury in hand and legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please elaborate which ligaments you are talking about because management of any ligament injury depends upon the grade of injury and what instability is it causing in affected joint? do not hesitate to contact me if you need any further assistance.
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I am 30 years old and I am having knees joint pain what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 years old and I am having knees joint pain what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 20 years old male and I eat junk food daily and from last month my back pains after sitting for one hour. Before it was not there. Suggest me something for it. My weight is 96.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 20 years old male and I eat junk food daily and from last month my back pains after sitting for one hour. Before...
Dear lybrate-user, your excess weight is catching up on you. If you are willing to eat healthier food and do exercise regularly, you will start losing weight and will not get this kind of back aches in future. My best wishes for your health.
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I am suffering for back pain from 1 year. what to do? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am suffering for back pain from 1 year. what to do? please help me.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Dear sir I am a 27years old male. I have masturbation habit last 10 years. Now affect hand shivering that working time and back pain also. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shivering in hands may not be related to your habits but it can be some form of dystonias etc for which you are advised to get in touch of a neurophysician and get a detailed evaluation done for yourself. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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I have leg pain when I play cricket. So what can I do?

BPTh/BPT
Physiotherapist,
I have leg pain when I play cricket. So what can I do?
Hi * stop playing cricket completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *make sure you wear the correct shoes. *consult sports physiotherapist. Do reply for detailed treatment plan. Best wishes.
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Doctor, In the morning when I get up from the bed then there is too much pain in waist. So please give medicine name to solve this problem permanently please. Thanks.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Doctor,
In the morning when I get up from the bed then there is too much pain in waist. So please give medicine name ...
dear friend when someone is getting pain during get up from bed or any surfaces after a long rest mean 5-6hours at least. facet joint syndrome is common reason. better do regular movement after getting up.as such no medicine can helps you in long term. just making you foolish. by giving some pain killer. first get done mri LS SPINE to ruled out reason behind u r pain. After that you can discuss with us in detail unwantedly takings any medicines has no use.
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I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute during morning when I get up from sleep. Also, I feel the same pain when I get up after sitting for a while. Please note that it does not pain while walking since the pain is on the sides and not in the middle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute d...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole.
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Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain kindly suggest me health tips and when I take iron pill like dexorange I m suffer from constipation what should I do Dr. pls help. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain k...
mam, please take balance diet and add some leafy vegetables in this daily. take syp Ashokarist and syp Lohasav 10 ml each with 20 ml water daily two times in a day after meal. a glass of milk daily at bed time will be also helpful. tell your progress after one month to guide further.
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Mere right leg main pain rahta h. Yah pain hips se suru hokar pure peir main rahta h bottom tk. Iski kya wajah h.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere right leg main pain rahta h. Yah pain hips se suru hokar pure peir main rahta h bottom tk. Iski kya wajah h.Plea...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I had a operation on my left leg on 2008 now I am feeling pain what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I had a operation on my left leg on 2008 now I am feeling pain what should I do now?
You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
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