Dr. Lokesh Bhatnagar

Leg joint pain can be due to Meniscal injury, ligaments injury, patella mal-tracking, Fibular Misalignment, Tibiofemoral Misalignment, Tibial torsion, Ankle loss of ROM, Hamstring tightness, Quadriceps tightness, Bursitis around knee, Fat Pad syndrome, etc etc. So you can understand, to confirm your diagnosis you must visit a Qualified Physiotherapist. Feel free to contact me for further details. Thanks.

Hello Try this home remedy to get straight hair:-- Hot Oil Treatments:- use this home method to get soft and straight hair.Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.

Keep distance to computer and tk rest do meditation a checkup by eye specialist. For shoulder pain do stretching exercise of neck and shoulder and hot fermentation twice a day in both condition rest must.

Hi! hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.

Hi, Use *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week

Hi if the pain is radiating from neck there is possibility of cervival problem. Consult physiotherapist for assessment of your pain then proceed with the treatment.

it's near normal due to fatigue if muscle. rest and stretching exercises of arm avoid strain till relief tk muscle relaxant medicine after food and hot fermentation

Aap flat surface per or sakte h do calf stretching exercise and hot fermentation twice a day and gentle massage with oil.

It might be of muscle strain or of pathological causes you can have ust for 12 days followed by mobilisation exercise.

Biotin is only vitamin supplement. You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.