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Dr. Liza

Physiotherapist, Delhi

Dr. Liza Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Liza
Dr. Liza is one of the best Physiotherapists in Naraina, Delhi. You can visit him/her at Kapoor Medical Centre in Naraina, Delhi. Save your time and book an appointment online with Dr. Liza on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No. E-18, Naraina Vihar, Naraina. Landmark: Opp Bikanerwala, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Left leg from hip to foot gets cramps on muscles, invariable pain, costantly while standing and walking.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left leg from hip to foot gets cramps on muscles, invariable pain, costantly while standing and walking.
It might be of sciatica or of pathological reasons do consult neuro physio and have ift s d laser for 12 days followed by I always extension exercise.
1 person found this helpful
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Hi Sir, I am Praveen Kumar Cp My Question is everyday I getting left side leg joint pain neuron problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Sir, I am Praveen Kumar Cp My Question is everyday I getting left side leg joint pain neuron problem.
You take acupressure treatment. Take biochemic mag phos. 6x &ferrum phos6x. 4 tab each thrice a day with warm water. Take it 5days & inform.
1 person found this helpful
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My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?
tk calcium supplement do wax therapy and ultrasonic therapy for few days and gently strength exercises
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My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 32 years old. Having back pain for the past two months. What should I do for relief?

BHMS
Homeopath, Delhi
I am 32 years old. Having back pain for the past two months. What should I do for relief?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am having back pain since 3 days what should I do?

BPTh/BPT
Physiotherapist,
Hi make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, it hurts, not badly but bearable pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, i...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My mother is 47 year old. She is suffering neck, arm and shoulder pain. We go neurologist and orthopaedic doctor and they suggest some exercise and medicine. But the pain is not fine. Than I go physiotherapist but the pain is some time low and some day again start. What disease this? We take cervical x-ray also. Please give me better medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 47 year old. She is suffering neck, arm and shoulder pain. We go neurologist and orthopaedic doctor and ...
with physiotherapy treatment do isometric exercise and posture correction. stretching exercise of neck and shoulder. and in working time use cervical collar
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Hi Sir, I am 21 years old. Since 1 month I am suffering with back pain Consulted a doctor and performed tests and scanning but doctor said everything is fine. But the pain is high. Is there any serious matter?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi Sir,
I am 21 years old.
Since 1 month I am suffering with back pain
Consulted a doctor and performed tests and sca...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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Sir I have some problems in my joints and neck so plzz now what to do please tell some tablets to over come it.

BHMS
Homeopath, Delhi
Sir I have some problems in my joints and neck so plzz now what to do please tell some tablets to over come it.
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am a 15 year old and I have pain in my joints as soon as I start jogging. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 15 year old and I have pain in my joints as soon as I start jogging. Please advise.
It is of muscle fatigue and do proper stretches before jogging and after jogging cooling down exercises has to be done best wishes.
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I am 26 years old and I am suffering from backbone problem. What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 26 years old and I am suffering from backbone problem. What can i do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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I am 22 years old male, i am suffering from backache since one month, please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male,  i am suffering from backache since one month, please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Yesturday while playing football i have injured my right leg i had little pain but now the pain has increased .I find difficult in walking now . My age is 21 years height is 6'1?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IT IS DIFFICULT TO SAY ABOUT YOUR PROBLEM. BECAUSES, I DONT KNOW WHETHER YOUR KNEE INJURED OR NOT? WE NEED TO DO SOME SPECIAL TEST OF ORTHOPEDICS. OR YOU CAN SHOW ME KNEE MRI OR X RAY. SO WE CAN JUDGE BETTER.
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Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may cause severe damage? Or is it due to my office hours which I have joined recently and have to do a lot of work.

MBBS
General Physician, Chandigarh
Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may...
Whenever you start some new activity your muscles used for that activity become stiff and give you pain for some time you should continue with the exercises to get used to it once in a while you can take tab combiflam to get relief from pain or apply colonial gel and give hot fomentation on the affected part.
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My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In the night time pain increases severely. Please tell me the permanent solution with the medicines.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In ...
Hi, for permanent solution you need to know a root cause of problem. Back pain and hip pain both increasewen you sit for long time and when you lie down for sleep can be due to wrong posture to disc pathology or simple tight muscle. As information given is insufficient to dignose please see an orthopedician or physiotherapist or consult me online to rule out the cause of your pain. Till den you can have hot or cold pack to decrease a pain. Avoid sitting for long hours sply in frwd bending position. Sleep on firm not hard mattress. Avoid sudden twisting movement at your back specially when you are standing. Avoid high impact sports like football or cricket. Thanks and get well soon.
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I am a sportsman! While playing volleyball I got a sprain in my ankle. Now it's swelling up. What should I have to do?

MBBS
General Physician, Faridabad
get x ray done, back with report, do hot water fomentation, apply volini locally, take tab dolo 1tab bd, it will help. welcome.
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Home Made Solutions to Curb Back Ache

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Made Solutions to Curb Back Ache

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
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At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly and I'm not able to walk normally what to do? Tell me please.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly a...
For first 48 hours of injury do ice massage, for minimum movement of foot you can use crape bandage & tie it firmly, do not put pressure or body weight on your injured foot. After 48 hours do hot fomentation & isotonic exercises gradually move towards the isometric, partial weight and then to full weight bearing position. Don't do exercises if your foot have pain, swelling or discoloration of your foot. In that case consult orthopedic.
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I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work 10 hours in fronts of computer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work...
You should take acupressure treatment and take biochemic calc flour 12x + ferrum phos3x 4 tab each thrice a day with warm water and take it 5 days and inform me.
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