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Dr. Liza

Physiotherapist, Delhi

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Dr. Liza Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Liza
Dr. Liza is one of the best Physiotherapists in Naraina, Delhi. You can visit him/her at Kapoor Medical Centre in Naraina, Delhi. Save your time and book an appointment online with Dr. Liza on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Kapoor Medical Centre

Plot No. E-18, Naraina Vihar, Naraina. Landmark: Opp Bikanerwala, DelhiDelhi Get Directions
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I have backpain when I work and its so painful can you give the solutions for my problem.

MPT, BPT
Physiotherapist, Noida
I have backpain when I work and its so painful can you give the solutions for my problem.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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I'm 25 years old male and I have pain in both shoulders I used pain relief past one week but no response. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 25 years old male and I have pain in both shoulders I used pain relief past one week but no response. What should...
Avoid toward bending and long sitting avoid computer work tk muscle relaxant medicine if it work then ok otherwise tk physiotherapy treatment must.
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I am 38yrs old woman. I have problem in my knee since childhood. My patellas are dislocated and as doctors told in childhood ligaments are also loose. As a result often the patella used to get twisted and I used to fell down and after that it was tremendous pain. The same problem persists today also. As I gained weight after birth of 2 children, the pain is now unbearable. Doctor suggested some physiotherapy for temporary relief in my childhood. What is the permanent remedy for this problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Dear sir/mam, I am 34 years old. I have a hip joint pain. Motor cycle ke piche utarne or chadne me dard hota hai. kade hone me or bethne me dard ho raha hai hip me bhot.

MPT, BPT
Physiotherapist, Noida
Dear sir/mam, I am 34 years old. I have a hip joint pain. Motor cycle ke piche utarne or chadne me dard hota hai. kad...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the knees.

MPT, BPT
Physiotherapist, Noida
I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Can Cervical lordosis with mild bulge in the disc from C3-C-7 be corrected completely with proper exercises n physiotherapy treatment.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Can Cervical lordosis with mild bulge in the disc from C3-C-7 be corrected completely with proper exercises n physiot...
Hi yes it can be corrected with proper care and exercises also the disc bulge can be reduced by strengthening the muscles around the cervical region. If not taken care it might aggravate and then lead to severe issues so kindly be regular on the physiotherapy exercises.
1 person found this helpful
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My mom has disease name burning feet and she wants to rid from that problem so what should she does?

BPTh/BPT
Physiotherapist, Mumbai
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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Hi, I AM AGED 57 and my problem is back pain below spinal card and some times on the left or right side. and also knee pain. Not often but now and then.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I AM AGED 57 and my problem is back pain below spinal card and some times on the left or right side. and also kne...
Your low back pain and knee pain----check whether you have spondylitis or scitica. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 23 years old and I have some problems like weakness and joint pain in wrist and ankle from previous couple of weeks.

BHMS, MD HOM.
Homeopath, Mumbai
I am 23 years old and I have some problems like weakness and joint pain in wrist and ankle from previous couple of we...
Start with homeopathic medicines:- Bryonia 30 Ruta 30 4 pills each medicine x 3 times daily x 30 days.
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