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A happy and healthy baby is what every couple dreams about. Turning to Ayurveda is the perfect way to make the dream come true. The traditional medicinal system of India offers a holistic approach to treating any disease and disorder. But it does not end there. Ayurveda sets the path for healthy life and guides every individual on how to live wisely. It helps in leading a balanced life, both physically and emotionally.
Plan it in advance: Any species aims at reproducing the next generation. Creation and procreation are, in fact, the basis of life. In the recent years, it has become common to see many couples waiting for treatment to be bestowed with a progeny. With the surge in population every year, the list of infertile couples is growing as well. This is because not many lead a healthy lifestyle. Junk and processed foods fill the plates and the work style is completely sedentary for most of the people. Messing with food, health, and lifestyle certainly affect the chances of becoming a parent. Ayurveda recommends couples to start planning at least three months before you actually want to get pregnant. This planning period should be meant for eliminating toxins and taking nourishment.
What is Garbhasanskar all about?
Garbhasanskar means educating the child in the womb. From the very first day of pregnancy, brain development of the child begins. Garbhsanskar ensures the child is born intelligent and healthy. This is an Ayurvedic approach to pregnancy that recommends eating the right foods and maintaining positive thinking. Doing mild exercises and yoga, and positive thinking are insisted as a part of this technique. Pregnant women are advised to stay happy and relaxed. Getting to know your constitution is the first step in Ayurveda for staying healthy. This can be done only by a medical practitioner.
Consult an Ayurvedic doctor and determine your constitution or prakriti, which is the Sanskrit term. Ayurveda considers eggs and sperms as the deepest form of transformation of nutrients. Foods one consumes are refined multiple times to transform them into the vital essence of life. This is called the seed of the life. Any obstacle in the body can affect the reproductive system. This can be anything from excess weight to anemia, polycystic ovarian syndrome, constipation, or an infection.
Diet and lifestyle:
The foods one take can stimulate the production of eggs and sperms. Reproductive foods, as they are called, when taken during the planning period, can help conceive and give birth to a healthy baby. Pumpkin seeds, sesame seeds, saffron, ghee, and honey are good examples of reproductive foods. Asparagus or Shatavari helps in improving the reproductive health of both men and women. The menstrual cycle is considered vital for a healthy pregnancy. Healthy periods should constitute a moderate flow, no pain or discomfort, should be devoid of clots, and the length of the cycle should be of 26 to 30 days.
An Ayurvedic doctor can determine which dosha dominates your menstrual cycle. Based on this, foods and lifestyle changes are prescribed. Pregnant women are advised to take panchamrut. It simply means an elixir with five ingredients. This offers strength and boosts the immune system. Mix curd, honey, ghee, and sugar (one tea spoon each). To this add seven spoons of milk. Taking this in the morning every day is recommended. Listening to music has a great benefit on the health of the fetus. However, listen to the hymns of Vedas, devotional music, and Carnatic music. These relax the mind of both the mother and the baby. In case you have a concern or query you can always consult an expert & get answers to your questions!
Eating anything in excess can lead to weight gain, but potatoes in moderation are a great way to stay on track for your weight loss goals. Potatoes are considered starches, which fills up the stomach in the same way as bread or other high-fiber foods, making you feel full and satisfied. The specific type of carbohydrates found in potatoes are also more resistant to digestion, and are not “simple” sugars, so these are instead converted directly to energy, and can boost the metabolism, helping to burn even more calories and keep you in better shape.
Have multiple fibroids in uterus. Unable to get pregnant from last 5 years. Is there treatment for fibroids so that I can get pregnant?
I and my boyfriend didn't have sex. But he fingered me and I gave him hand job both simultaneously done while standing. I don't think his hands were wet before fingering me. We did this on 28 February 2018. I'm 2 days late for my period today. Am I pregnant? Till when should I wait for my periods to come? When should I do pregnancy test? Last period: 10/02/2018 avg cycle :28-30.
Cognitive Enhancement is often defined as the effort to increase the performance of cognitive function like attention & concentration, memory, problem-solving in healthy individuals. While every species including humans have consistently and continuously evolved day by day to improve themselves. However, using medications and technological advances in increasing cognitive functions is a relatively new aspect and is a matter of debate on the ground of ethical, philosophical and sociopolitical.
Here it's very important to understand that use of medications is off-label and there is a little evidence of efficacy.
Psychostimulants include Methylphenidate and dextroamphetamine. These are commonly used to treat ADHD, Narcolepsy, fatigue associated with cancer, and in depression as an augmentation strategy. However, they have side effects like decreased appetite and weight, insomnia, headache, irritability, and mood changes, palpitations, tachycardia, and potential of abuse. Analysis of current literature suggests no or little evidence except slight positive effect on memory. So, use of psychostimulant to enhance cognitive function should be used cautiously keeping in mind the potential side effects caused by them.
Modafinil a wake-promoting agent that has been mainly used by the healthy individual like students, academics and physician. It is also used to treat ADHD and narcolepsy however it has life-threatening side effects in children, that's why FDA did not approve it for ADHD. Reseach has shown a moderate effect of Modafinil on attention in well-rested individual and more pronounced in sleep-deprived individuals which might be due to "overconfidence" effect.
Other medications like Cholinesterase inhibitors and the NMDA antagonist memantine have shows no consistent effect even they are well tolerated.
Individuals suffering from ADHD or Narcolepsy are compelled to take the stimulant to maintain pace with their peers. However, use in the healthy individual has complicated issues. As cognitive enhancer increased productivity in some profession in which sustained concentration is required, the risk of abuse or potential side effects like weight losses, the cardiac risk may outweigh the potential benefits. Finally, they predispose the individuals to the risk of substance use.