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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I don't know how to know when exactly ovulate so can urll help me doctors to know when I ovulate please. Actually My last period was on 23rd Dec 2016 n lasted for 5 days n recent period was 25th Jan 2017. So which are the best days to get pregnant. In Nov I got periods on 18th n it too lasted for 5 days. Pls help. I want to get pregnant fast within this month.
Hello Doctor, Today is my CD 24, since I'm feeling nausea n vomiting, but it's in morning that's it. Vomiting also of Water n liquids. Feeling little bit sick and continuously headache, shortness in breath. I'm on normoz twice a day and duphaston day 16-25 twice a day also taking folic acid. Is this a symptom of Pregnancy are I'm I imagining it?
Is it normal to see the vaginal opening? Im a virgin. But my vaginal opening is not very small. What can be the cause? Is it normal?
My girlfriend had her periods before a week. N today we had a no protection sex. But immediately after having sex I gave her an i-pill. So is there a chance go her getting pregnant?
I am 37 years old. I underwent hysterectomy 2 years ago, after hysterectomy I have sexual feeling much less is it normal and how can it be cured ?
I am 19 years old and my period was missed last 2 months and I do pregnancy test thrice but its negative. Is it possible that I am pregnant.
Mam I am pregnant. Me konse fruits khau jo mere health ke lia achhe rhe or kis tarah ka khana lu. Please help me.
I am 18 years old female. I have rashes on my private areas (back). I used candid b cream but d rashes reappeared always how can I get rid of dis?
Choose your white foods carefully
- Avoid white rice, bread, pasta. These refined foods promote weight gain as they are digested quickly and cause your blood-sugar and insulin levels to spike.
- Making the switch to wholesome wholegrain varieties will help you maintain a healthy weight and keep you full for longer, as they are rich in fibre and help keep your blood-sugar levels balanced.
- Includes whole grain choices like whole oats, quinoa, brown rice, daliya, buckwheat, whole grain pasta and grainy bread add in your main meal.
Drink 2-3 litres of water a day
We often forget to keep our water intake up during winter, yet it is important to drink plenty of water all year round for good health. Don't forget air conditioning and heaters can be very dehydrating.
Try to drink at least two litres a day. Herbal teas count too.
There are many wonderful health-promoting teas to choose from such as ginger (great for improving circulation), green (a powerful antioxidant and can help promote weight loss), and chamomile (helps calm your nerves).
Eat protein with every meal
- One of the best ways to maintain a healthy weight is to eat good-quality, low-fat protein at each meal.
- Protein foods have a low gi and help to stabilise blood-sugar levels, which in turn will help curb sugar cravings and prevent you snacking on sugary carbohydrate foods.
- A good guide is to keep protein servings to the size and thickness of your palm. Some healthy protein choices include nuts, seeds, legumes (and legume-based foods such as hummus), egg white, fish, lean meat, chicken, low-fat dairy and soy products.
- Protein foods also help to create a feeling of fullness, preventing you from overeating.
Fill half your plate with fruit and veg salad
- At least half of your diet should be made up of fresh fruit and vegetables (including legumes).
- Fruit and vegetables are an excellent source of important vitamins and minerals including vitamins a and c, folate, iron and calcium.
- Purple, red and orange varieties are particularly high in potent health-promoting antioxidants.
- However, if you are watching your waistline, don't overdo higher-gi veggies such as potato, sweet potato and pumpkin.
- Aim to have about three pieces of fruit a day. Try adding fruit to your porridge, and make stewed fruit have with muesli or natural yoghurt in the morning.
Start your dinner with soup
- Have a small bowl of low-calorie mix veg soup before your main meal to help manage your weight.
- Doing this is not only a great way to increase your vegetable intake, it can help reduce the amount of food and calories you consume in a meal.
- To save time, make a healthy vegetable-based soup at the beginning of the week and freeze portions.
- Don't forget to add immune-boosting ingredients such as garlic, ginger, onion and miso to help protect yourself from colds and flu.