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Dr. Lekh Raj

BHMS

Homeopath, New Delhi

22 Years Experience  ·  100 at clinic
Dr. Lekh Raj BHMS Homeopath, New Delhi
22 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lekh Raj
Dr. Lekh Raj is one of the best Homeopaths in New Delhi, Delhi. He has been a successful Homeopath for the last 22 years. He has done BHMS . You can visit him at Sai Health Center in New Delhi, Delhi. You can book an instant appointment online with Dr. Lekh Raj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Nehru Homoeopathic Medical College - 1995
Languages spoken
English
Hindi

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C176 Shyam Gali Nanak Chand Basti Kotla Mubarakpur ,New DelhiNew Delhi Get Directions
100 at clinic
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I am 22 years old with 55 kg i'm so slim every one make fun of me because of this skelton body. My mummy and papa gave & served all types of foods & fruits & medicine. But no improvements in gaining weight or perfect figure.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am 22 years old with 55 kg i'm so slim
every one make fun of me because of this skelton body. My mummy and papa gav...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may consult me for detailed diet plan.
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I am having teeth pain whenever I drink something hot or cold. What can I do to stop this?

BDS
Dentist, Ghaziabad
I am having teeth pain whenever I drink something hot or cold. What can I do to stop this?
Hi when there are cavities then also you might feel tooth sensitivity. Get your cavities filled if any.
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Osteoarthritis in Old Age - How It Can Be Prevented?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Osteoarthritis in Old Age - How It Can Be Prevented?

Are you aware of a disease called osteoarthritis that is more likely to develop in case you are aging? Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. Women who are beyond menopause are at a higher risk of getting this disease as they do not produce estrogen, which is essential for bone growth. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:

  1. Manage your occupational risks
    • Certain jobs involve repetitive motions, which cause stress on your joints.
    • If your job or occupation involves a lot of lifting, twisting, kneeling, and walking, you should consult a doctor.
  2. Exercise
    • It is important for you to undertake exercises of low impact, which is very crucial for improving joint health, even if you are aging.
    • You should choose activities that involve strength training along with stretching and aerobic exercise.
    • Regular exercise helps in the slowing down or prevention of osteoarthritis. It helps you in maintaining healthy joints, reducing fatigue and pain, increasing your bone and muscle strength, and relieves stiffness.
  3. Maintaining a healthy body weight
    • Excess weight is a primary risk factor for osteoarthritis, especially if you are aged. It cxauses extra stress on your joints that boosts the deterioration of your joint cartilage.
    • If you are obese and overweight, your chances of developing osteoarthritis are more. Hence, you should lose extra weight for improving the symptoms.
  4. Rest
    • Although exercise is important for keeping your joints and muscles healthy, you should avoid overdoing them.
    • Have a balanced lifestyle, and when your joints become achy or swollen, give them a break.
    • Abstain from using your swollen joint for at least 12 to 24 hours after experiencing them. Letting your injured joint rest helps in reducing your risk of osteoarthritis.
    • Fatigue increases pain in osteoarthritis patients, and hence you must sleep properly.
  5. Control your blood sugar
    • Diabetes is considered to be an important risk factor for osteoarthritis in aged individuals.
    • High glucose levels may boost the formation of molecules that make your cartilage stiff.
    • Diabetes also triggers inflammation, and promotes cartilage loss.
    • It is important for you to keep your diabetes and blood sugar levels under control for preventing osteoarthritis.

In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese.

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I just qualified for Combined Defence Services. Now second tier is of physical, medical exams on SSB. I qualified because I worked hard, but physically I am very weak to qualify. I can't even run for more than 150m. I never played any sports, never in my locality, colony, school, college. Now, I have one more problem with myself I am masturbating extremely since the age of 12. Now I am so weak that I am unable to run, exercise. I have put on weight. I have put on belly fat that looks disgusting. Now apart from these, I am passionate to become an army officer. I took pride today not to masturbate and do exercise and become strong. Please suggest me methods for starting running. I can't run for even 100-150 metres. I didn't had any injury and disease in my past. Also give me suggestions regarding my physical and medical exam of SSB. Please suggest me schedule for eating, sleeping and doing exercise, running etc. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. You have to check your blood CBC and TFT.
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I am 54 years old. At present I am having B.P and taking medicine. I am having always, pains in legs arms back pains. Now a days I am getting irritated very quickly, while listening mobile talkers loudly in public, tv and sound, and in house my wife will be cleaning vessels that sound. Some times I will become very angry my daughters speaking loudly, Why this is happening. And always some thing will be running in mind. Please get me the solution. Now I am taking Stemlobeta and Alprose as my doctor advised.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 54 years old. At present I am having B.P and taking medicine. I am having always, pains in legs arms back pains....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 19 years old. I am 85 KGS weight I want to attend military training next years so how can I decrease my weight with in one year with out any work out.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 19 years old. I am 85 KGS weight I want to attend military training next years so how can I decrease my weight w...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. You need to take a balanced diet. Eat salad before meals. Don't take rice at night. Avoid junk food. Don't skip breakfast. Take small and frequent meals.
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I am 26 years old. Single. Last few months I see snake dreams occasionally. Also see dreams like I trap in somewhere due to help someone, no matter what ever I tried I could not escape. This type of dream I see like daily. Please tell me what I am suffering from?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 years old. Single. Last few months I see snake dreams occasionally. Also see dreams like I trap in somewhere ...
Ayurvedic medicenes are tab-stresswin and tab-punarnava mandoor and another in night daily mankind company tab--placida plus for any querries ask privetly.
6 people found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have not slept for 2 days and now my head is aching, what to do? Please help me.
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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How much water we can have per day. Because I am utilizing 3.0 liters of water per day except other liquids. But once or twice I am getting pure honey colored urine in the middle of the day. Is it a problem or still I need to take some more water?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You should be intake 5 to 7 lit. Water daily in 24 hours for avoiding dehydration. Colour of urine may by less water intake or any urinal infection. Pl. Drink more water and go for test. Urine r/m, blood sugar.
5 people found this helpful
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I do some bleaching on face. And I have some black layer on my face. Its not natural. What the solution for removing it. And got the natural skin.

BHMS
Homeopath, Faridabad
I do some bleaching on face. And I have some black layer on my face. Its not natural. What the solution for removing ...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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Hi, I want to know is there any treatment for high bp and hypertension with heavy weight, is there any treatment or like ayurveda or any such treatment which can bring person to normal life, age of person is 33 yrs above 90+ weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Yes definitely you can do it if you have the will. It should start as supportive therapy. First of all please send bp/ sugar level ranges and cholesterol reports/ thyroid reports. Start taru I kusumakar 1 tsp at night with warm water. In the morning trifla 1 tsp with honey (if no sugar) and follow warm water. Dhamasa chkoran 1 tsp once a day cont it till you see reports. Lot of water preferably warm, walk and lot of fires in diet and less calories.
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What is the best way to remove body tan. I had been applying vaseline lotion for many months but there were no results at all.

PDDM, MHA, MBBS
General Physician, Nashik
What is the best way to remove body tan. I had been applying vaseline lotion for many months but there were no result...
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
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I want to slim but I can not and also joint gym but not kind or improvement there.

Vaidya Visharad
Ayurveda, Narnaul
I want to slim but I can not and also joint gym but not kind or improvement there.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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I am a patient of regular headaches and I have been taking allopathy medicine for the last 2 year please suggest some medicine to remove the disease.

MBBS
General Physician, Mumbai
I am a patient of regular headaches and I have been taking allopathy medicine for the last 2 year please suggest some...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am 22 year old man. My penis size 8 inch when penis erect. And when not erect then very small. Please suggest me from this situation. Aur penis ko mota aur length bdane ka koi upaye btaye. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I am 22 year old man. My penis size 8 inch when penis erect. And when not erect then very small. Please suggest me fr...
Hello, The size of your penis is fine. Please don't get carried away by what you see on TV or otherwise. You only need confidance that you are perfectly fine. Studies have shown that Asian men genetically smaller penis compared to other men around the world .It is in your genes. Please relax coz what you watch on TV big size and all that is edited images and videos please love your body for what it is. Don't be ashamed. Have confidence.
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How do porn stars keep their penis erect for such a long time? Is it possible do they take some drugs?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How do porn stars keep their penis erect for such a long time? Is it possible do they take some drugs?
Hello, Porn stars perform sex by taking chemical pills like sidenafil citrate etc, so as to provide full enjoyment to their viewers, but it's just for the shooting purpose. It's very different from actual reality, so don't indulge in such activities as they are not good for sexual health and may cause serious problems.
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My head is paining from last 5 days because of cold. So what to do from this paining.

MBBS
General Physician, Mumbai
My head is paining from last 5 days because of cold. So what to do from this paining.
For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Dear sir / madam My skin on belly side and under surround infection (red type skin) tell me any medicine name.

DHMS (Hons.)
Homeopath, Patna
Dear sir / madam My skin on belly side and under surround infection (red type skin) tell me any medicine name.
Hello, Lybrate user, it might be fungal infections needs the under noted homoeo medicines:@ Rhus toxic 200-6 pills thrice. Avoid junk food, alcohol, nicotine. Report fortnightly. Tk care.
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Sir I have a girl friend she is very pretty and his breast is 38 size so chubby she is very tensed about his fat body and breast she is only 20 yrs old woman so tell a way to decrease the size of breast and body.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
--breast reduction surgery. Reduction mammoplasty- is the treatment, it is surgical reduction of breast size with very gratifying results obtained in a very short time. Surgery takes 2 hours and you may not need to be hospitalised more than a day. For more details, consult.
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