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Dr. Leena Wadhwa

Gynaecologist, Delhi

Dr. Leena Wadhwa Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Leena Wadhwa
Dr. Leena Wadhwa is one of the best Gynaecologists in Raja Garden, Delhi. You can meet Dr. Leena Wadhwa personally at ESI hospital in Raja Garden, Delhi. You can book an instant appointment online with Dr. Leena Wadhwa on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Basai Darapur, Near Raja Garden Ring Road,Delhi Get Directions
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Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Menses can also be missed by hormonal changes.
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EASY RECOVERY AFTER YOUR JOG

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
EASY RECOVERY AFTER YOUR JOG

Before:

For a morning jog of no longer than 30 or 45 minutes at a relaxed pace (you can hold a conversation), a glass of water might be all that's needed ahead of time provided you had a decent dinner the night before. But if last night's meal wasn't filling or if you ate it early, drinking some orange juice or a banana will replace glycogen stores in your muscles to stave off sluggishness. If you're heading out in the afternoon, have a snack like fruit yogurt, milk and fruit, nuts, and milk or nut chikki.

After:

There's no need to take in calories immediately, but try to eat a snack, your breakfast or your next meal within an hour or two. Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day or down the road, even sickness or injury.
 

27 people found this helpful

How to keep fit

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to keep fit
Walking 10000 steps /day will keep you fit and free of many life style diseases.
23 people found this helpful

I am 30 years old and my wife is 26 years. We got married in 2012, February and its been 4.5 years around we are trying for a baby but unfortunately not successful. We went to gynecologist and they referred us for some tests and after the results we got there are some small issues with me and very small issues with my wife like hyperthyroid which were told to us that it is not so much tensions type of things and we can try till last. I am worrying about one issue like people says that time is very precious and after that nothing can be done. I am taking very tensions for small small things and trying to become cool and calm but it is again not done. Even we both are having some words disputes in which I always harsh on her and for which I think it should not be done as I found to be guilty. When we sometime have a mood to do for a baby we need something to help like laptop/movie to have some mood to reach out there to do. I hope you understand. Also we can not do for long last and complete withing 10 minutes. I am taking some medicines also of himalaya like Gokshura/seacod/ and one more virkshmala. Please suggest if anything can be done for any remedies.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 30 years old and my wife is 26 years. We got married in 2012, February and its been 4.5 years around we are tryi...
Hi lybrate-user, first of all, de stress yourself, this is a part and phase of life not your whole life, do not let it define you. The stress you are taking will take toll on your body and it is because of this reason that you are not excited enough when its time to get intimate. Don't think about baby while having sex, think of it as something that gives you pleasure focus on your partner. Do not smoke, drink, have dark chocolates and fresh fruits, more garlic and dates. Do kegels exercise for sustained erection. You need some therapy for your stress too. Consult a psychologist. You can consult me for same. All the best.
10 people found this helpful
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During pregnancy for baby brain development which food to be given please suggest.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
During pregnancy for baby brain development which food to be given please suggest.
Milk ghee walnut salmonella, fish, eggs r good source of dha or brain food. Your gynaecologist can prescribe supplements if you r vegetarian.
3 people found this helpful
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I m 43 year old. My monthly cycle has reoccur after a period of 12 months & is coming for second time in 2 months. Wht shd I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I m 43 year old. My monthly cycle has reoccur after a period of 12 months & is coming for second time in 2 months. Wh...
Hello irregularities in menstrual cycle at your age can be due to forthcoming menopause. If bleeding is heavy, you can get your investigations and sonogram done.
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Hello Dr.  My lady love (unmarried), 29 years old does not have any interest in sex. I tried sexy talk, foreplay but it doesn't excite her. She shows interest once in a six months.  * from last few months I have observed that her vagina doesn't get wet or lubricated.  please suggest some remedies so that she can gain interest in sex once again.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hello Dr. 
My lady love (unmarried), 29 years old does not have any interest in sex. I tried sexy talk, foreplay but ...
Dear Sagar, sometimes women are not very happy having sex before marriage and coupled with lack of privacy, the vagina can get dry. vaginal lubricants available commonly in the market should help.
4 people found this helpful
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Sometime I see in my sperm After 6-7 days my sperm is look very thik So is that any effect on getting pregnancy? Means pregnancy occur or not?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sometime I see in my sperm
After 6-7 days my sperm is look very thik
So is that any effect on getting pregnancy?
Mean...
Hi lybrate used yes it will affect fertility please get a semen analysis done. You are facing high viscosity of semen. It could be due to some infection.
5 people found this helpful
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I am suffering from lightly back pain. I have correct periods. Is there any problem for getting pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am suffering from lightly back pain. I have correct periods. Is there any problem for getting pregnancy?
Painful menses are the sign of ovulation and that should be considered as a good sign for getting pregnancy. For pain you can take meftal spas.
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Hello doctor, I had unprotected sex with my girlfriend day before yesterday. I am sure that I pulled out before ejecting. Still I have given her the pills today. Is there still any chance of her getting pregnant? If yes what will be the symptoms and if no what will be the symptoms?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello doctor, I had unprotected sex with my girlfriend day before yesterday. I am sure that I pulled out before eject...
pre ejaculation fluid also carries some amount of sperms. But if she was far from her peri ovulation dates, and if you have given right pills in time, chances of pregnsncy is less
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Ok but I can get pregnant then if he come in me on 25th which 14th day as it said on Internet that best time to get pregnant as that when egg get released asking you as you doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Ok but I can get pregnant then if he come in me on 25th which 14th day as it said on Internet that best time to get p...
Yes chances are more if done on 14th day of period in 28 days regular cycle but it is not exactly same every month.
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I have married till seven yrs but till didnot have any baby what I have to do pls suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have married till seven yrs but till didnot have any baby what I have to do pls suggest me.
Please get your ultrasound and husband semen test. If your menses are irregular then blood test tsh also. Then one can start treatment.
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During menses time ,if sexual contact made and at that time pills had taken to prevent pregnancy. So is that pills r secure to avoid pregnancy or any way that pregnancy be possible?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
During menses time ,if sexual contact made and at that time pills had taken to prevent pregnancy. So is that pills r ...
Hello, during menses any how there are no chances of pregnancy. There is no requirement of pills if sex occurs during menses.
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Aromatherapy - Understanding The Benefits!

BAMS
Ayurveda, Ambala
Aromatherapy - Understanding The Benefits!

Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them in order for the molecules to get inside the body and then be absorbed into your blood.

What kind of oils are generally used in aromatherapy?
Aromatherapy uses essential oils similar to the ones used for massage in many other forms of alternative medicine such as Ayurveda and Chinese medicine. These oils have the organic compounds within the plants or respective sources concentrated into a small dose so it can pass on the benefits of those compounds to you, healing your body. Some of the types of oils used in aromatherapy are –
1. Peppermint oil
2. Tee tree oil
3. Lavender oil
4. Frankincense oil
5. Lemon oils among many others

How are essential oils made?
Essential oils are made from natural ingredients such as herbs and resins of different plants. These can be extracted from the following sources of a plant, tree or herb:
1. Flowers
2. Seeds
3. Fruits
4. Leaves
5. Bark
6. Roots
7. Stems etc.

Aromatic oils tend to be powerful as a lot of ingredients go into the making of a small quantity of oil. It is estimated that it takes multiple kilos of an ingredient to make only a few milliliters of an essential oil. Due to the immense concentration of the powerful organic compounds created by this, organic oils are very effective and thus potent in curing ailments. The compounds are separated through a distillation process that separates the oils from the other components.

How and where are essential oils in aromatherapy effective?
Aromatherapy is very effective in dealing with lesser ailments and also as a supplementary form of treatment for other larger problems such as recovery form surgery and pain relief. Some of the more common areas where aromatherapy is very helpful are:
1. Relieving and reducing stress
2. Relief from joint pain
3. Resisting Cold and flu like infections
4. Building the immunity of the body
5. Improving the appearance and health of your skin by fighting wrinkles, skin infections and inflammation
6. Reduce pain from inflammation and other disorders
7. Corrects and properly regulates hormone production within the body
8. Helps with gastrointestinal problems as well as improving digestion among many other such benefits

Certain specific types of essential oils and their benefits in aromatherapy
1. Lavender oil: Helps heal burns and cuts quicker, relaxes your body and improves your mood
2. Peppermint oil: Helps with digestion, builds up immunity, and helps with the ability to focus among others
3. Rosemary oil: Helps build hair strength, improves memory and brain function in general
4. Sandalwood oil: Improves skin quality, fights inflammation and wrinkles and also acts a as a libido booster
5. Rose oil: Extremely effective for combatting skin problems as well as for natural glow of the skin
6. Tea tree oil: An excellent immunity booster, Tea tree oil also has antifungal and antimicrobial properties which can fight off infections and cure the ailments much quicker. If you wish to discuss about any specific problem, you can consult an ayurveda.

5048 people found this helpful

Hi, I am having 6 month baby .taking diet supplements during breastfeeding .Will it affect the baby weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It will only improve babies health, if you are on iron vitamin or Calcium suppliments, buy in case you are on some kind of diet for slimming then probably your babies health will be under nourished.
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My gf got periods today dec 1. Is it safe for having sex without protection on dec 5.

BHMS
Homeopath, Delhi
My gf got periods today dec 1. Is it safe for having sex without protection on dec 5.
Hi Lybrate user Yes it is safe from pregnancy. But protection should be used to save from any sexually transmitted disease. Takecare.
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How Exercise Can Help In Keeping Your Bones Healthy?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How Exercise Can Help In Keeping Your Bones Healthy?

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

3351 people found this helpful

For pregnancy time between children's we have one child gap in other one please suggest the pills or injections.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
For pregnancy time between children's we have one child gap in other one please suggest the pills or injections.
Evidence suggests that risks are lower for babies conceived between seven months and 17 months of the previous birth, or after five years. A gap of at least 18 months will give you time to recover your energy and replenish the nutrients you lost during your previous pregnancy. Contraceptive choices for birth spacing: Adopt a contraceptive method of your choice, space births and be a smart family. Oral Contraceptive Pills Modern Oral Contraceptive Pills (OCP) are very differnt than pills available earlier. They are completely safe and have no adeverse effects on unborn children. Copper-T/IUCD Enjoy life's special moments without any worries. Adopt IUC. Freedom 5 is a 5-year contracetive solution that will give you" peace of mind" Visit a qualified doctors and adopt freedoms5. Birth Spacing will ensure you have good health and time, to give enough care and love to you child. IUCD is an effective, long-turm solution for spacing births. You Can adopt copper-T Without any pain, 42 days after delivery. Copper-T offers you protection for 10 years.
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While my menstrual period I notice that blood discharge flow was very little. Why this happened?

BHMS
Homeopath, Howrah
While my menstrual period I notice that blood discharge flow was very little. Why this happened?
It happens due to hormonal changes in body, mention your age, and marital status so that proper information can be given. Sometimes anemia can be the cause, sometimes missed abortion also.
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Q: I am 19 year old female. I have Pcos. Recently I did my hormone profile. Test showed normal results. Only Prolactin was little more from normal range. It showed 35ng/ml. Moreover I have no complaints of headache and all other problems. Doctor paniced me. Why this hormone is more. I just want to know is there any problem in this issue. How to normalize level of prolactin.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Your prolactin is border line raised. You can take medicine for the same. Normally it is associated with hypothyroid. If your thyroid profile is normal then no need to worry. This is most likely idiopathic ie. No cause. It will become normal with medicine.
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