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Dr. Leela Thampy

Psychiatrist, Delhi

800 at clinic
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Dr. Leela Thampy Psychiatrist, Delhi
800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Leela Thampy
Dr. Leela Thampy is an experienced Psychiatrist in Saket, Delhi. You can meet Dr. Leela Thampy personally at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Leela Thampy on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
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I am Manikandan from chennai. I am addict to cell phone game. Always I am playing clash of clans. So I am feeling that more disturbance. Even my job marketing so stressful job. So to get relief I just play game. But now I resigned job due to mixed anxiety depressive disorder. I had taken tabs and hungry tonic. But after that also I am not eating properly. Becz I am hating morning break fast. So my daily routine is totally changed. Now I am having 2 pm ,6 pm, 11 pm as my food times. So my sleeping time is 4 am to 12 pm. So totally changing life style. So I am not brisk. When I had tabs also I can not sleep. My hand is searching mobile. So some times I feel to do masturbate also to make my body get tired and getting sleep. So I had consult with general physio and psychiatrist also. Now I plan to go job again. But jib also again marketing. So I do not knw that how to change my life style to normal life style. Now I am eating non veg once in week only. Drinking lot of waters. But I can not able to eat more food. But I feel hungry but I can not able to eat. I dnt have sugar or bp anything. I am 61 kg and 175 cm height. 26 old. Next year plan to do marry. I am wearing specs with -3.75 power both eyes. So 1. I want to be relief 2.i want to over come from stress 3.i want to avoid mobi handy 4.i do not want to do masturbate to avoid stress. 5.i want sleep befr 12 am and need to wake up befr 7 pm with brisky. 6.i want to eat morning food and lunch and night at regular time. 7. How can I over come from job stress.

MD - Podiatrist
Psychiatrist, Lucknow
I am Manikandan from chennai. I am addict to cell phone game. Always I am playing clash of clans. So I am feeling tha...
Decrease sleep decrease appetite irritability anger outbursts etc all these symptoms are related to depression you need proper treatment with antidepressants after that you will be fine and you will be able to do your work.
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I was locked in my house for 5 years and was not allowed to go out of my house even for a minute. My age was 25 and now I am 30 years old. And my brain is not functioning properly now. My intelligence level has decreased. Is it because of imprisonment of 5 years? Is there any treatment? Please help me. Thank you.

BHMS
Homeopath, Hooghly
It's due to depression of ur mind that has developed due to stay alone in the room,,yes u can recover from it,,try to talk to ur closest ones,,watch some movies,,read some motivational speech and stories,,listen to soft songs,,,try to go out,,have a morning walk daily,,this will help u to fight along with proper homoeopathic treatment
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I have memory problems. I can't remember things for so long. I usually forget things quite easily. Is there any way this problem can be cured. Please help me in this matter.

BHMS
Homeopath, Shajapur
Dear I will suggest you Dr. Reckweg r 54 drops (homeopathic) it is a memory drops use it carefully 10-15 drops in some water before meals. 3 times per day. Tips to follow avoid anxiety, tension, stress think positive don't depressed don't time west on negative and past things. Look positive take healthy diet fruit juice almond consume consume milk and one thing check your hemoglobin level and cure it if you anemic after check.

I have more stress and mental weakness not able to control anger and very unhappy. Want to beat all fully you also wat to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Aligarh
I have more stress and mental weakness not able to control anger and very unhappy. Want to beat all fully you also wa...
Start writing dairy daily. Make it habit. Write about each and every aspect of your life. Good and bad. Make sure to write truth. Avoid stress. Take 2 tablet 4times a day of tense aid (bakson homoeopathy medicine)
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Can I get a suggestion that smoking cause an effect on our sexual life & if it so then how can I left that habit kindly suggest me it urgent I smoke 2 packet every day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Can I get a suggestion that smoking cause an effect on our sexual life & if it so then how can I left that habit kind...
Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time, including your sexual dysfunction. Your consumption is very high. If you find it very difficult to do this way as suggested, you can also admit yourself to a de-addiction center and there you can do it under highly monitored conditions and medically supervised.
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I used to smoke in past. It was for 2 years and I was a chain smoker. It has been 3 months I had quit. Can you please tell me how much time will it take to recover my effects of smoking. Someone also suggested to take Rosemary 500mg capsule as it will help in cleansing lungs. Will it be fine if I take it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
It's right decision to quit smoking you ask about time to recover problems, it depends upon you and your diets and behaviour. You may follow some regular routines of dietary measures and behaviour daily. Hot water sipping boiled with ginger every half-hour, boiled milk with ginger and haldi including ghee and nuts every will help you for your prevention from.
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Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication now. And I am working in bank. Now before two days I am suffering little bit anxiety and heart palpitation little bit fear will come and so much negative thoughts are sticking in my mind after coming home also I will not be in peace something negative thoughts are going on. Please tell me how to overcome this.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication ...
Dear lybrate user please try to bring some change in your lifestyle like waking up early in the morning and going for a walk, doing some exercises. You can also join some gym. I would suggest that you start maintaining a daily diary. Write your thoughts and associated feelings there. Try to reflect upon the reasons for these negative thoughts. Whenever these thoughts crop up in your mind try to distract yourself. Most important suggestion is that along with these medicines you please start consulting a psychologist and take up regular one on one counseling sessions. I hope you will benefited from the above mentioned suggestions and try to apply them in your life. Please feel free to give your feedback. Take care.
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Doctor I am having anxiety because I am 24 but fit but I left gym and workouts 8 months ago after that I had health issues so recently when I had a blood checkup I had cholesterol 201 its should be between 130-200 is there any chance of having heart attack and I have mild mucous in left sinus so have regular headache and my eyes too have become weak going inside I feel as if I'll die lost confident can't even apply for jobs as I am scared about my life please guide me what shall I do I want my old confidence back and maybe all this happened due to my bad habits like masturbation and I wake up by morning 11 am just now I finished my masters.

MBBS, DPM
Psychiatrist, Bangalore
Doctor I am having anxiety because I am 24 but fit but I left gym and workouts 8 months ago after that I had health i...
Dear lybrate-user, Probably you have developed a health anxiety. Mastubation in a biologically mature man, is a normal sexual outlet. It can not cause loss in your confidence. Similarly, just 1 mg more of cholesterol in your blood check, can not cause any health issue in you for the present. You need therapy to bring all your strengths in focus - masters, fit health, good english, may be friends, hobbies, driving skills, job opportunities, etc. Please consult a clinical psychologist or psychiatrist and undergo psychotherapy for few weeks.
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I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I feel that for a second or two, I was in place I used to visit earlier, e.g. I was in my hostel room with few friends, or at a friends home, opening slippers before getting inside. These things make me nostalgic. anyway, anytime, I remember something, and then I become sad, thinking of what all I have lost. Does it happen with many people, do they feel that they have travelled back for a few seconds? I am currently not living with my husband since 1 year as he is living abroad, I miss him, living with my parents in my hometown, I have ample time to think about my past, and regret few things, which otherwise I had forgotten when I was with my husband. Am I disturbed internally? Do I need help, as I sometimes get very sad and then I feel that I am worthless and I am counting my life backwards. I feel only my husband understands me and only he can help me from getting distracted.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I fee...
Hello lybrate-user, Don't feel panic or any fear if you see your past. You can do it because you have strong visualization and it is positive. You can use this sense to create a good present and future of yours. When you want or try to relax try to visualize those things you want in your life at present and in future. Like your husband is with you and you both live happily or you are in abroad with your husband. If you can and want consult with a psychologist near from you. If you want any other help you can contact us.
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I feel totally exhausted I have been diagnosed with generalized anxiety disorder when I study I feel totally mentally exhausted but after taking modalert I feel mentally active and able to do the task in hand even the most boring task I can do very easily is modalert safe to take with bupropion xl 150 mg in morning.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel totally exhausted I have been diagnosed with generalized anxiety disorder when I study I feel totally mentally...
Your body is carrying about 15 Kgs extra weight. That can be a cause of lack of energy. You may be having personal / professional problems. That can also cause anxiety. Medicine is only a temporary solution. You can't be on such medicine for life. You have to find solutions to your problem and rectify it. Take professional help / counselling. Any drug can be addictive. and tomorrow when you try to get off the med.. your body will show severe reaction. So it will be good if you get help to get over this problem
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Sir what are the problems we should face if we suddenly stop smoking? Also how to avoid smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you are just 20. You will not face any withdrawal symptoms or health consequences on suddenly leaving smoking. Quitting addictive substances is not an easytask. You can go for deaddiction therapy. But according to me, the best method would be, you quit the habbit now itself. Sustain the quitting with the help of self motivation. I suggest counseling and psychotherapy. Please consult a psychologist. Take care.
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My daughter is 10 years old and she is taking medicine (tegrital) at the age of 2 and half years. She is not concentrate in her studies. Her behaviour is like a immature child. She is very weak in her studies. She is reading in 5th class.

Psychologist, Chennai
Dear lybrate-user no need to worry about your daughter .even though she is taking medicine she needs your affection, encouragement & also motivate her in physical activities. Try to tell about advantages of studies.
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My height is 5'10, weight is 73, not addicted to alcohol and smoking, eating habits - veg and non veg both. Give me solution for premature ejaculation. Age -24 yrs, sex - Male.

Masters in Clinical Psychology
Psychologist, Lucknow
My height is 5'10, weight is 73, not addicted to alcohol and smoking, eating habits - veg and non veg both. Give me s...
Hi, premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one minute of penetration or is almost never able to delay ejaculation. For most men the average time until ejaculation is about five minutes. Premature ejaculation affects many men and can lead to them feeling frustrated and embarrassed. Some men even try to avoid sexual intimacy because of it. However, it is treatable through counseling, using sexual techniques to delay ejaculation, and medications. By addressing the issue, you and your partner can enjoy sex. Doctors often try counseling to treat premature ejaculation. That may include psychotherapy as well learning ways to communicate with a partner about sexual dysfunction. Try the following: try the pause-squeeze method. If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation. Stimulate the penis without entering your partner. Notice when you are about to ejaculate. Ask your partner to squeeze your penis at the place where the head meets the shaft. Your partner should squeeze for several seconds until the need to ejaculate lessens. After 30 seconds, resume foreplay and repeat as necessary. This will help you to gain control and enable you to enter your partner without ejaculating immediately. Another variation on the pause-squeeze method is the stop-go technique. This is the same as the pause-squeeze method, except that the partner does not squeeze the penis. Use self-help techniques. These are methods that you can do yourself that may help you to delay ejaculation masturbate before sex. If you plan to have sex later in the evening, try masturbating an hour or two before. Use a thick condom that will reduce the amount of stimulation you get. This may make it take longer for you to climax. Avoid using condoms that are designed to increase your stimulation. Breathe deeply right before you ejaculate. This can help you to stop the ejaculation reflex. It may also help to switch to thinking about something boring until the urge passes. Change the position you have sex in. If you are usually on top, consider switching to the bottom or changing to a position that will allow your partner to move off of you if you are about to ejaculate. There are many remedies like this. All the best.
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I have very poor personality. I feel shy while talking to girls. I literally can't speak anything. Even I can't speak in audience on presentation. I have limited friends. Due to busy lifestyle I can't give maximum 2 hr per day to improve this problem. I am not good at sports as well as at studies. How I can improve myself? Also I'm watching porn from 4 years and masturbating. I'm thin and veins are visual on my hand. Pimples on face and at upper chest. Sometimes hands are shaking. I feel weakness. From a month I started eating soya beans for protein and egg but no significant results are seen. If any medicine you want to consult ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have very poor personality.
I feel shy while talking to girls. I literally can't speak anything. Even I can't speak...
You are loser not because of being busy but you are obsessed with sex and at very early age fall into pervert ism. Even you did not let develop your body how could expect good at games and before girls you as confident. You live in just dreams come out of this live reality try to build your body again it will take time but thats worth it. First of all keep clear your stomach do not let constipation. Take healthy food, lots of salads do yoga, do not watch porno movies, and see to ayurvedic doctor for treatment you might be as you wish.
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I am a 18 years old guy. I have a series amnesia problem. I didn't used to have this before. I forget every single thing I try to remember. I don't even know the day today, even after being reminded a 100 times. Can you please suggest some good remedy for this amnesia? Because a guy at 18 is not expected to have such a problem. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your hormones may be playing up in a delayed manner to cause this problem. Even so, it is worth investigating fro any underlying problem that has its origins from childhood. Please meet with a counselor along with your parents to help with childhood memories. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hello. I have faced speaking problem (fumbel, very fast speaking) from my childhood nd this problem made my lyf worst in many occasions. Nd this problem especially trigger on too much anger, happiness and in my odd situations .plz suggest me what to do? Will I talk fluent, clear like others? Is it treatable or not? Or should I concert which doctor.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I smoke hooka for 10 minutes daily than it is very very bad or not so bad. And how many it increase the risk of risk diseases than a non smoker.

BHMS
Homeopath, Faridabad
Hi. Smoking cigarette and hooka, chewing gutka, all these are not good for your health as it causes cancer. You are so young, why do you want to spoil your health when we are already living in a polluted place? Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me. Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.
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hello sir, My voice is very bad sir, getting very small sound while speaking slow, and other wise it is very bigger, that some very based sound grrrrr sound. What should I do? Please tell me sir thank you sir.

MBBS
General Physician, Mumbai
Do gargling with warm salt water and also get your self examined by a nearby ENT doctors for further guidance
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