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Dr. Leela Thampy

Psychiatrist, Delhi

800 at clinic
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Dr. Leela Thampy Psychiatrist, Delhi
800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Leela Thampy
Dr. Leela Thampy is an experienced Psychiatrist in Saket, Delhi. You can meet Dr. Leela Thampy personally at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Leela Thampy on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
800 at clinic
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5 Ways to Deal With Relationship Conflict!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Deal With Relationship Conflict!

Intimate relationships bring out intense emotions and feelings in people. It is important to remember that your partner has opinions and feelings which can often be different from your own. This can make it difficult to always be in sync and may sometimes lead to fights. Often, we try to avoid fighting either by simply pretending to agree or by being aggressively stubborn that the other person agrees out of fear. That is why it is important to be able to fight productively and in such a way that a consensus is reached.

Here are a few ways you can resolve conflict:

1. Remember that the other person also cares about you

No matter how upset you are with your partner it is important to remember that you both care about each other. If you didn’t you wouldn’t be trying to find a resolution.

2. Don’t speak in generalities

When trying to resolve a conflict it is important to point the specific of what is bothering you rather than talking in general. If you talk about an isolated incident, it is easier to understand.

3. Don’t be afraid to admit you are wrong

People rarely get upset for no reason. Even though you may not think you did something wrong, your partner may. Keep an open mind when listening to them and don’t be afraid to admit you were wrong. Most importantly, know that it is okay for your partner and you to have differing opinions and perspectives about issues.

4. Convey active listening

Repeat to your partner what you think you’ve heard them say and ask clarifying questions. This is important when you think your partner is being irrational. You don’t necessarily have to agree with their point of view to take their feelings seriously. People assume they know what the other person has said. But this often leads to misunderstandings.

5. Have patience

Trying to solve a long-standing issue in a relationship takes time. We have all have problems that we carry with us at all times. Conflicts will lessen in intensity over time. It is important to be patient and resolve conflicts with a rational mind frame.

4 people found this helpful

Feeling bad & nervous. Want to be happy always. Want to get out of anger stress & depression.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Feeling bad & nervous. Want to be happy always. Want to get out of anger stress & depression.
Stress is part of our life. We need to think how we are looking at it. Stress is like string instrument, if string is too tight or even too loose then music is not played well. But is its in proper tension ot plays wonderful music. Same our day to day stressful events. It is important how much we get stressed because of them. If too much stressed then it results into anxiety depression and anger. Then we wait for the situation to get better. But all we needto do is relax ourself first and look at situation carefully, believe in our ability to handle them, remember when similar things happened in past and we did them successfully. It is our belief in our self that keeps us going. Also learning self hypnosis and mindfulness meditations help us keep calm and handle such situations in a better way. Do mindfulness breathing exercises 4times a day. Write your positive achievements everyday to boost your confidence. Engage in hobby. Look out for and cherish happy moments. Remember we are not always stressed. No two moments are same. Warm regards
2 people found this helpful
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I am suffering from OCD. From past 1 year I am taking fluvoxin CR .and my weight is increasing. Especially areas around my belly are fattening very fast. Is it due to medication. When I can leave the medication since its also causing sedation effects?

Mphil Clinical Psychology
Psychologist,
OCD can be treated very successfully by exposure respronse prevention therapy (ERP. Its a nonpharmachological treatment for ocd. You go do systematic treatment from a expert clinical psychologist around you. Ocd can be eliminated.
1 person found this helpful
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I am 20 years old. I am going through mental stress. How do I get sleep and not let my family know about it. I do get thoughts of suicide. How do I handle myself?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 20 years old. I am going through mental stress. How do I get sleep and not let my family know about it. I do get...
Do 1.no alcohol 2. Reduce body wt if over wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily, do first thing in the morning 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members- discuss your problems with some one you trust 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
1 person found this helpful
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I get angry very fast or irritated very fast and in back it effects my health. Why I get angry so fast and what can I do to control myself?

MBB, DPM
Psychiatrist, Noida
Some people have low threshold for anger. You need to learn relaxation exercises. It will help u. When angry leave that place, make urself busy, concentrate on something else. It will help you.
2 people found this helpful
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Is really dreams come true, some times, some of my dreams become true, and confused when any one my dream come true, in my life soo many dreams are came true. And want to know is there any scientific proofs to prove my dreams?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, dreams never come through. The incidents are accidental. There is a branch called dream analysis. Please ask a private question to me and I will help you to know more about this. Take care.
1 person found this helpful
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I use to forget any matter quickly. Is there anything so that I can increase my mental power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
1 person found this helpful
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I am 17 years old and I keep thinking and worrying about small things I can not stop thinking. I want to knw if it it normal o I have anxiety disorder. If I have anxiety disorder how can I get rid of it.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 17 years old and I keep thinking and worrying about small things I can not stop thinking. I want to knw if it it...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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How to control mind with numerous thoughts at a same time or otherwise preoccupied feelings. Suggest medicine.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How to control mind with numerous thoughts at a same time or otherwise preoccupied feelings. Suggest medicine.
Take Passiflora Incarnata Q 20 drops twice daily in some water for 15 days and Kalium Phosphoricum 3X - 5 tabs thrice daily for 7 days. Review after 7 days.
1 person found this helpful
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I'm 21 yr old lady. My problem is, my anger makes me furious. I just lost my control on myself whenever I get angry. Even it causes harm to my very loved one also. Please tell me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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