Dr. Lav Kaushik

Discussions and consideration of ailments begin and end with those which pertain to the physical health of an individual. Matters of the body are inevitably prioritized over the matters of the mind. However it goes without saying that your overall well-being is as much dependent on your mental health as it is on physical health. However, there are few simple measures which can be undertaken to beat the depression blues.

1. Exercise: What works for the body may also work for the mind and exercise is a leading example of that. It is recommended that every day you set aside at least some time for exercising. It will not only benefit your physical constitution, but will also keep your thoughts away from the issues which are tormenting you in the first place.
2. Converse: It is a given that depression alienates people, drowns them in solitude. However, seclusion is merely a temporary refuge, one that can hardly benefit you in the long run. Hard as it may be, try talking to people and engage in conversations with people. In the course of the conversation, try putting into words what exactly you are suffering from. Reaching out for an extended arm goes a long way in recuperating from this condition.
3. Meditation: When you suffer from depression, you inevitably are, in the process, trying to grapple with plenty of tumultuous issues. It is imperative therefore that you find a way to calm your mind and there is no other way to do it than indulge in meditation.
4. Find a confidante: When suffering from depression, it is crucial that you find yourself a confidante. It is important to talk to others but it is perhaps more important to find the right person. Irrespective of your relationship with him or her, by all means find a confidante in whom you can unflinchingly confide.
5. Break monotony: Monotony not only triggers depression but in most cases, breeds it. It is important therefore than you break the monotony. If not a drastic change, go for small changes initially and try to change your daily routine as much as possible.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Everyone forgets things once in a while, but for some people this forgetfulness can be a sign of a bigger problem. People who cannot remember important information about their life may be said to be suffering from dissociative amnesia. This can cause memory loss of specific events and themes or make the person forget a majority of their identity and history in general. This dissociative disorder can be mild or be severe enough to affect the daily functioning of a person.

Lost memories cannot be brought back with treatment but treatment can help a person suffering from this disorder reconnect with people and feel secure in their surroundings. The treatment of this condition must be customized to the person’s symptoms. Some forms of treatment for dissociative amnesia are:

1. Psychotherapy: This is also known as talk therapy as it largely involves conversations between the patient and doctor. It is the main form of therapy used to treat this condition and can also act as an umbrella for many other types of therapy.
2. Cognitive behavioral therapy: Cognitive therapy focuses on changing the person’s behaviour. It focuses on thinking patterns and feelings that are harmful to the person self-image.
3. Eye movement desensitization and reprocessing: Dissociative amnesia is often associated with traumatic events. In such cases eye movement desensitization and reprocessing is used to address symptoms of post-traumatic stress disorders such as nightmares and flashbacks.
4. Dialectic behaviour therapy: People who have suffered from abuse or trauma may have severe personality disturbances which may include dissociative amnesia. In such cases, dialectic behaviour therapy may be used.
5. Family therapy: Dissociative amnesia is often a recurrent condition and affects not only the life of the patient but that of his or her family as well. Hence therapy for the entire family is often necessary.
6. Creative therapies: Cognitive therapy includes art therapy, music therapy etc. This allows patients to explore different ways of expressing their thoughts and feelings.
7. Meditation: Meditation and practising relaxation techniques make people more aware of their internal stress levels and equip them to better handle their symptoms.
8. Clinical hypnosis: When being used to treat this disorder, hypnosis allows a person to express thoughts and emotions they may have hidden form their conscious minds. Through hypnosis the patient can achieve a different state of consciousness through relaxation techniques, concentration and attention.
9. Medication: Dissociative amnesia cannot be treated through medication but antidepressants and anti-anxiety medication can help deal with the disorder by calming the mind.

In case you have a concern or query you can always consult an expert & get answers to your questions!

The activity of delaying or putting off something is known as procrastination. Even the best individuals battle with it consistently. However, some people accomplish something that the majority of us do not- they push past it. They do not permit it to influence their work. They develop brilliant and beneficial techniques to break past mental obstructions and remain productive. Here are a few ways with which you can beat procrastination:

1. Try to start: Starting something can be very difficult. However, in case that you can get over that part, you will have some level of energy. Even your brain will probably goad you to continue dealing with the task. This happens because of a mental phenomenon called the Zeigarnik impact. It says that unfinished tasks will probably stay in your memory. This is exactly why planned things and to-do lists consistently appear in your mind until you finish them.
2. Separate huge tasks into smaller assignments: Enormous tasks can frighten you, so you put them off. By taking that huge task and separating it into smaller assignments, you can decrease your burden make a start. This could include concentrating on one part of the research to begin with.
3. Ask yourself “why?”: It is easier to inspire yourself to accomplish something you value. In case you are attempting to complete something, why not spend a couple of minutes asking yourself precisely why you need to do it and why it is so important to you. Weighing out the positives and negatives of the task and its benefits for you, can make you decide and perform better.
4. Attempt to take a break: For those who procrastinate out of having worked too much, it does not mean you have to complete the task at once. This is known as the "sunk cost bias." The "sunk cost bias" influences players, speculators, and even a procrastinator. They feel that the task will need to be completed now and cannot be completed in the future. In some cases, a task simply does not mean you have to work on it more and more after hours.
5. Go easy on yourself: To beat procrastination, you should be strict with yourself. However, that is not what science says. In case that you have procrastinated till now, you will probably begin on time going ahead. You need to show yourself some sympathy for your previous laziness instead of thrashing yourself about it.

Self-control is an important quality many successful individuals have. Having self-control permits you to carefully understand why you are procrastinating and can likewise, work towards it. When you understand why you are doing so, it will be easier for you to make a plan to beat it. This will allow you to see the underlying cause of your problem as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Low mood refers to a state of mind when you are feeling low due to persistent sadness and loss of interest. Low mood is a very common emotion you might have experienced at least once during your lifetime. But if Low mood is chronic and long lasting for you, then it indicates that you are suffering from clinical depression.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should. Most people live with a number of symptoms of Low mood without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression.

Here are certain signs to watch out for to determine whether a person is struggling with Low mood:

1. A significant change in sleeping patterns: If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of Low mood.
2. Cultivation of a pessimistic approach about everything in life: You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from Low mood.
3. Anger or irritated mood: Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of Low mood.
4. Sudden variation in weight or appetite: If you suddenly find that you have lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your Low mood.
5. Feeling of guilt without any particular reason: If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of Low mood.

Low mood is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability. In case you have a concern or query you can always consult an expert & get answers to your questions!