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Dr. Lata Usha Wadawe

Gynaecologist, Delhi

200 at clinic
Dr. Lata Usha Wadawe Gynaecologist, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lata Usha Wadawe
Dr. Lata Usha Wadawe is a trusted Gynaecologist in Adarsh Nagar, Delhi. You can visit her at Shanti Kumund Hospital in Adarsh Nagar, Delhi. Book an appointment online with Dr. Lata Usha Wadawe and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-8, Adarsh Nagar. Landmark:- Near Adarsh Nagar Metro Station, DelhiDelhi Get Directions
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7 Vegetarian Ways to Get Omega-3

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Vegetarian Ways to Get Omega-3

Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.

Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount. 


1. Soybeans

Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish. 

2. Spinach 

Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.

3. Walnuts

We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook. 


4. Flax seeds

Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins. 

5. Wild rice

Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle. 

6. Basil

Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress. 

7. Kidney beans

Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet. 

1 person found this helpful

I am 30 years old female i went to infertility hospital they said cyst should be gon to start the ivf process it well go naturally pl tell me or any food advice.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Cyst must be functional. Or remnant of previous eggs. It will go naturally without any medicines. Just repeat USG after one month.
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I'm 22 years old women. My breasts are aching when i'm feeding my baby. Severe pain inside my breasts. I checked it in front of the mirror and I think my 2 breasts shapes different. Please help.

DGO, MBBS
Sexologist,
I'm 22 years old  women. My breasts are aching when i'm feeding my baby. Severe pain inside my breasts. I checked it ...
Before and during feeding your baby you should massage your breasts with hands (no oil or cream) this will release milk which not being properly expressed. During breast feeding stage the shape and size of breasts may be different.
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I and my partner have sex with protection but I think she is pregnant and we don't want child now. What should i do for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my partner have sex with protection but I think she is pregnant and we don't want  child now. What should i do ...
Dear user. You can always go for abortion of the child. But before that you should rethink. You should take precautions before such an act. Abortion could be dangerous to women if the fetus is matured. In any case, you should consult a gynecologist for expert advise. Do not treat yourself or take measures yourself. Take care.
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I am suffering from white flow from last 6 months and it irritates me so much. What should I do except consulting a doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Natural Ways To Treat White discharge or leucorrhoea 1.Amla Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. 2.Banana You should eat banana every day when you are suffering from leucorrhoea. Eat one banana with milk and honey in the morning. You can cook raw banana to make vegetable and eat it with your meals. Mash two ripe bananas and mix it with 3 teaspoons of honey and take it two three times a day. 3.Pomegranate Pomegranate is beneficial when eaten as a fruit or consumed as juice but for leucorrhoea its leaves also holds medicinal value. Take 30 fresh pomegranate leaves, wash them thoroughly and grind them with 10 black peppercorns. Mix the paste with half a glass of water and strain it. Drink this liquid in morning and evening fo three weeks. 4.Dry Ginger Powder (Sonth) Take 2 teaspoon of dry ginger powder and boil it in 250ml. Of water till the water is reduced to half. Drink this decoction for three weeks and you will be relieved of leucorrhoea. 4.Basil (Tulsi) Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). 5.Alum (Phitkari) Alum is a natural antiseptic and it can be taken orally or can be used externally to treat leucorrhoea. Take ¼ tea spoon of alum powder with water two times a day to cure excessive vaginal discharge. You can dissolve alum powder in water and use it as vaginal douche for treating the infection. This is a very effective remedy to cure various type of infections related to genitals. 6.Lady‘s Fingers Prepare a decoction with 200 grams lady finger and one litre water. Boil till the water is reduced to half and divide the potion in two or three doses. Follow the treatment at least for a week for positive results. 7.Rice Starch Rice starch helps to treat leucorrhoea as well as stomach ailments. Boil rice and keep the strained water aside and drink it in small doses when suffering from leucorrhoea. 8.Fenugreek Soak 1 tea spoon fenugreek seeds in water overnight and strain the water in the morning. Add ½ tea spoon of honey to it and drink it on an empty stomach in the morning. You can prepare a decoction of fenugreek seeds to be used as vaginal douches. Boil two tea spoon fenugreek seeds in a litre of water for 30 minutes and strain it. Use when it is cool. 9.Guava Boil a few guava leaves in one litre of water till the water is reduced to half. Cool it and strain it. Use the water for vaginal douches twice a day. Medical care is necessary in the case of acute infection. It may become chronic if proper care is not taken to deal with the problem. Leucorrhoea is related to increased stress level and a sedentary life style. You must follow a regular exercise regimen and keep yourself occupied in some creative or constructive activity to maintain physical fitness and to reduce stress. Eat a healthy dietconsisting of fresh vegetables like cucumber, spinach, tomato, radish, onion, carrots etc. Add fresh fruits and especially citrus fruits in your daily diet to maintain good health. Eat yogurt and avoid milk for some time till the discharge is severe. Avoid fried foods and reduce the consumption of tea and coffee as they cause irritation and burning in the genitals.
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Hi, I am 21 years old and I have developed some kind of lumps under my skin which doesn't hurt and its growing in different parts of the body like chest, arms, stomach. I think it's called limpoma. So anybody can help me out?

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist, Jamnagar
Need not to worry. Removal is indicated only if 1. It's painful 2. Cosmetic requirement. No medicine for this.
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I am have a doubt when a females get pregnant some people say that chances are very high during their period a male have sex with them.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
During periods no one can get pregnant as ovulation occurs 14 days before periods and within one day of ovulation, sex has to take place to get pregnant.
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Dear sir/mam, my wife age is 22 But & I was getting married before 6 Month. And that time her breast was very Loose & Small so she used suddol breast cream but still nothing improve of tightness. So please suggest how breast can tight & Big. Is there any cream & Or need to exercise please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear sir/mam, my wife age is 22 But & I was getting married before 6 Month. And that time her breast was very Loose &...
I don't recommend any hormonal cream. Some exercises, special oils for massage and one raw fruit powder of diospyros (east indian ebony) will take care of it but it's not overnight magic. Do it for sometime for sure shot response.
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I have done sex with my girlfriend without any protection and she took unwanted 72 after 8 hours does it is 100% secure or there is any chance of pregnancy.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have done sex with my girlfriend without any protection and she took unwanted 72 after 8 hours does it is 100% secu...
Nothing is 100% secure. Chances of pregnancy are low. However I would still advise her to do a urine pregnancy test if she misses her periods next month.
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I am suffering from heavy bleeding. My problem is thickened endometrium. What should i do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am suffering from heavy bleeding. My problem is thickened endometrium. What should i do for this?
Hello Lybrate user- Prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. Thickening of endometrium is not a good sign. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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Uti infection reoccure again and again please tell acurate suggestion.

International Academy of Classical Homeopathy, BHMS
Homeopath,
hello mam , is infection after sexual inter. ? after menses? any history of disease? u can take cantha.200 once day for 4 days inform me privately after wk. thnks.
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Sexual Disorders

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Play video

Here are the Sexual Disorders faced by Men and Women.

3459 people found this helpful

I have taken I pill before 15 days, now my periods have not come yet. Delayed by 3 days. Please confirm is anything to be worried.

DHMS (Hons.)
Homeopath, Patna
I have taken I pill before 15 days, now my periods have not come yet. Delayed by 3 days. Please confirm is anything t...
Hello, * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion • Your feedback will highly b appreciated for further, follow up. Tk,care,
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Mare 2 child ho gaye hai aur ab mei bache nahi paida karna chahati hu please koi upay batao.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Mare 2 child  ho gaye hai aur ab mei bache nahi paida  karna chahati  hu please koi upay batao.
Hello, you may get a laparoscopic tubal ligation done which is a permanent sterilisation method. Regards.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Vaginal Itching

Vaginal itching is an uncomfortable and sometimes painful symptom that is often caused by irritating substances, treatable and preventable infections, or menopause. In rare cases, itching may occur due to stress or can be a sign of vulvar cancer. Your gynecologist can determine the cause of your itching through an examination and testing. He or she will then be able to recommend appropriate treatments for this uncomfortable symptom.

Through good hygiene and a healthy diet, you can avoid most causes of vaginal itching.

Home Care for Vaginal Itching

To prevent vaginal irritation and infection, there are several steps you can take at home.

Avoid using feminine hygiene products, as these can cause irritation.

Avoid scented soaps, lotions, and bubble baths.

When exercising or swimming, change out of wet or damp clothing immediately afterward.

Wear cotton underwear, which is breathable and will keep you dry.

Eat yogurt with live cultures to reduce the chance of getting yeast infections.

If you are diabetic, take steps to control your blood sugar.
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Prickly heat (miliaria)

MD - Dermatology , Venereology & Leprosy
Dermatologist, Sikar
Prickly heat (miliaria)
In this hot and humid environment prickly heat is very common. It is characterised by red coloured rash over chest, abdomen, back and axillary areas. To avoid this condition stay in cool environment, take regular bath (2 times/ day), wear loose cotton garments and apply some soothing emollient such as calamine.
23 people found this helpful

I am 27 years female. My periods are not regular. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 27 years female. My periods are not regular. What should I do?
It is very important to understand the reason behind irregular periods. Please get an abdominal ultrasound done
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Red Chili Vs Green Chili : What's Hot?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Red Chili Vs Green Chili : What's Hot?

Chilies have always been known as ingredients that add spice to indian food. Without chilies, any indian food cuisine is incomplete. Both have distinct tastes and also have different health benefits. Here's a comparison between the two:

Red Chilli: Red chilies are dried and then used in food a preparation. It is spicier or hotter than green chilies.

  1. Source of iron absorption - Red chilies contain a good proportion of iron which is very good for blood health. They also have a lot of vitamin c that helps the body in absorbing iron
  2. Burns calories - They produce heat in the body that directly burns down calories, just like heat generated due to exercise
  3. Relieves from congestion - In india red chilies are provided to a person for consumption when he is suffering from cold. It relieves congestion and helps is better respiration
  4. Reduces blockage in arteries - They are very powerful antioxidants that clear any blockages in the arteries or blood vessels.

Green Chilli: Green chilies are more subtle in taste and are used as fresh spices in various food preparations.

  1. Manages blood sugar levels - Green chilies tackle high blood sugar levels and control it if consumed regularly
  2. Promotes digestion - Owing to the various fibers found in them, they help in better digestion
  3. Good for skin - Green chilies being rich in vitamin e is a very good spice for a clean and healthy skin
  4. Very good for heart - Due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy
  5. Both chilies have great benefits and consuming both in permitted quantities is only good for health.

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12789 people found this helpful

Hi, I got married 20 days back. We have been having sex without condom, though I have ensured of ejaculating outside her. My wife has crossed her date for her periods, 2 days back. Both of us don't want a child now. Could you please suggest how to safely ensure it.

MBBS
Sexologist, Panchkula
Your wife has crossed her date. I advise you to do urine pregnancy test on first morning urine sample to confirm pregnancy.
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