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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.
Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount.
Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish.
Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.
We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook.
4. Flax seeds
Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins.
5. Wild rice
Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle.
Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress.
7. Kidney beans
Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet.
I am 30 years old female i went to infertility hospital they said cyst should be gon to start the ivf process it well go naturally pl tell me or any food advice.
I'm 22 years old women. My breasts are aching when i'm feeding my baby. Severe pain inside my breasts. I checked it in front of the mirror and I think my 2 breasts shapes different. Please help.
I and my partner have sex with protection but I think she is pregnant and we don't want child now. What should i do for this?
I am suffering from white flow from last 6 months and it irritates me so much. What should I do except consulting a doctor?
Hi, I am 21 years old and I have developed some kind of lumps under my skin which doesn't hurt and its growing in different parts of the body like chest, arms, stomach. I think it's called limpoma. So anybody can help me out?
I am have a doubt when a females get pregnant some people say that chances are very high during their period a male have sex with them.
Dear sir/mam, my wife age is 22 But & I was getting married before 6 Month. And that time her breast was very Loose & Small so she used suddol breast cream but still nothing improve of tightness. So please suggest how breast can tight & Big. Is there any cream & Or need to exercise please suggest me.
I have done sex with my girlfriend without any protection and she took unwanted 72 after 8 hours does it is 100% secure or there is any chance of pregnancy.
Here are the Sexual Disorders faced by Men and Women.
I have taken I pill before 15 days, now my periods have not come yet. Delayed by 3 days. Please confirm is anything to be worried.
Vaginal itching is an uncomfortable and sometimes painful symptom that is often caused by irritating substances, treatable and preventable infections, or menopause. In rare cases, itching may occur due to stress or can be a sign of vulvar cancer. Your gynecologist can determine the cause of your itching through an examination and testing. He or she will then be able to recommend appropriate treatments for this uncomfortable symptom.
Through good hygiene and a healthy diet, you can avoid most causes of vaginal itching.
Home Care for Vaginal Itching
To prevent vaginal irritation and infection, there are several steps you can take at home.
Avoid using feminine hygiene products, as these can cause irritation.
Avoid scented soaps, lotions, and bubble baths.
When exercising or swimming, change out of wet or damp clothing immediately afterward.
Wear cotton underwear, which is breathable and will keep you dry.
Eat yogurt with live cultures to reduce the chance of getting yeast infections.
If you are diabetic, take steps to control your blood sugar.
Chilies have always been known as ingredients that add spice to indian food. Without chilies, any indian food cuisine is incomplete. Both have distinct tastes and also have different health benefits. Here's a comparison between the two:
Red Chilli: Red chilies are dried and then used in food a preparation. It is spicier or hotter than green chilies.
- Source of iron absorption - Red chilies contain a good proportion of iron which is very good for blood health. They also have a lot of vitamin c that helps the body in absorbing iron
- Burns calories - They produce heat in the body that directly burns down calories, just like heat generated due to exercise
- Relieves from congestion - In india red chilies are provided to a person for consumption when he is suffering from cold. It relieves congestion and helps is better respiration
- Reduces blockage in arteries - They are very powerful antioxidants that clear any blockages in the arteries or blood vessels.
Green Chilli: Green chilies are more subtle in taste and are used as fresh spices in various food preparations.
- Manages blood sugar levels - Green chilies tackle high blood sugar levels and control it if consumed regularly
- Promotes digestion - Owing to the various fibers found in them, they help in better digestion
- Good for skin - Green chilies being rich in vitamin e is a very good spice for a clean and healthy skin
- Very good for heart - Due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy
- Both chilies have great benefits and consuming both in permitted quantities is only good for health.
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