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Dr. Lalitha Ecta

Gynaecologist, Delhi

150 at clinic
Dr. Lalitha Ecta Gynaecologist, Delhi
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lalitha Ecta
Dr. Lalitha Ecta is a popular Gynaecologist in Sadar bazar, Delhi. She is currently associated with Sood Medical Centre in Sadar bazar, Delhi. Save your time and book an appointment online with Dr. Lalitha Ecta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sood Medical Centre

1/165 Sadar Bazar Delhi Cantt, DelhiDelhi Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is pregnant for confirmed. About 30 days. Don't want baby. What should she do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is pregnant for confirmed. About 30 days. Don't want baby. What should she do?
Hello, Please get an ultrasound confirmation of intrauterine pregnancy and rule out ectopic and then can visit a gynaecologist for medical abortion for unplanned pregnancy.
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Yoga For Mental Health!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Yoga For Mental Health!

What is yoga?

Yoga is the practice of asanas and breathing techniques deigned to strengthen both the body and the mind. Therefore, there are many benefits of practicing yoga for your mental health. The practice of yoga has increased worldwide. The reason this 5000-year-old tradition is slowly taking over is due to the immense impact it has on your mental health. Stress, anxiety, insomnia etc. are all slowly on the increase and thanks to the proven impact yoga has on regulating each of these conditions, the practice is slowly increasing.

Here are some of the impacts of yoga on mental health:

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system:

In simple terms, it takes you from the fight or flight reactions to the rest & digest. In a more relaxed state you typically feel less anxiety and stress.

2. Yoga decreases heart-rate and blood pressure:

Doing an hour of yoga a day can help decrease your heart rate and blood pressure. Once your heart rate is in control it slowly brings about a more relaxed state. This in turn helps reduce the levels of anxiety.

3. Yoga encourages a positive mind-set:

Like any form of exercise, yoga release endorphins, that are feel good chemicals. The release of this neurotransmitter helps reduce stress levels and forces the brain to re-write itself in positive ways. A more positive attitude also helps manage depression better.

4. Yoga improves attention and memory:

Another important benefit to yoga is the impact it has on memory and attention span. After only a 20-minute yoga workout, memory and concentration improves.

5. Yoga helps build self-esteem:

Self-esteem is an important aspect of self. You cultivate a non-judgemental relationship with yourself. You learn to trust your decisions and actions. Your confidence levels increase and this helps you build a healthy ego wherein you have nothing to prove and only work for your satisfaction.

6 people found this helpful

Cow Milk: Why You Should Drink It?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Cow Milk: Why You Should Drink It?

Milk is an essential part of the diet for many people across the world. Most humans are able to digest milk now and it has many benefits to offer. One of the easiest milks to digest is certainly cow milk. Let's take a good look at all those amazing benefits that a glass of milk can offer you:

Reasons for drinking cow milk:

  1. Improves heart health  Cow's milk consumed in moderate amounts regularly has shown to reduce the risk of heart disease. Milk contains potassium, which is effective in vasodilation, and thus helps in reducing blood pressure. This in turn, puts less pressure on the heart and lowers the chances of cardiovascular diseases.
  2. Bone health: This is probably one of the most touted advantages of drinking milk. Milk contains copious amounts of calcium and thus its consumption is said to be good for bones. Milk also has vitamin D, vitamin C, potassium and other nutrients that increase bone strength. Drinking milk has also been linked to lowered chances of osteoporosis.
  3. Improves skin health: Milk and milk products have been used for a very long time in skin care products. However, drinking milk in controlled amounts will also result in better skin as it is known to be rich in nutrients, such as vitamin A, among others.
  4. Helps in muscle development: Muscle development is very important, especially in children and for that to happen, a lot of protein is required. Milk is a great source of protein, and thus drinking it on a regular basis will help you develop muscles. Even adults who want to build more muscle mass should consume milk.
  5. Protects teeth: This is especially true in the case of adolescents or children, as milk can be a counter against acidic substances and thus can actually protect tooth enamel. It also good for teeth as it contains calcium and helps strengthen gums as well.
  6. A balanced supplement for many nutrients: Milk contains a host of nutrients, which may not be provided by many of the foods you consume on a daily basis. Milk has many vitamins for better eyesight, carbohydrates for energy, protein to build muscle and is often fortified with other minerals and vitamins essential for the body.
5247 people found this helpful

Hello doctor I ma 7 weeks pregnant I have no symptoms is it ok. Because at 6 week doctor saw heartbeat by 120.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctor I ma 7 weeks pregnant I have no symptoms is it ok. Because at 6 week doctor saw heartbeat by 120.
As long as your Ultrasound report is normal and you are not experiencing any pain, discomfort or discarge, it's fine.
1 person found this helpful
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5 Foods To Avoid Before Having Sex

Vaidya Visharad
Sexologist, Narnaul
5 Foods To Avoid Before Having Sex
These 5 surprise foods lower your libido and dampen your sex drive.1. Coffee- Too much caffeine can cause stress and hormonal imbalances.2. Artificial Sweeteners- Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body’s happy hormone (serotonin), without which your mood and libido tends to suffer.3. Dairy products- Overconsumption of dairy products like cheese induces toxins that interfere with the production of the natural, mood uplifting hormones.4. Crispy delights- A pack of chips by your bedside is enough to lower your libido.5. Corn flakes- Did you know that Dr John Harvey Kellogg, made this cereal as a part of a bland diet to lower people’s sex drive? It is best to stay away from corn flakes before going to bed.



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1487 people found this helpful

Blueberries protect your heart.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Blueberries protect your heart.

BLUEBERRIES PROTECT YOUR HEART.

I want to marry a girl who comes in my family relation. In a word she is my 3rd cousin. Is it risky to marry her. Will it effect the future generations genetically or physically?

MBBS
General Physician, Chandigarh
I want to marry a girl who comes in my family relation. In a word she is my 3rd cousin. Is it risky to marry her. Wil...
Marriages in close relations can cause genetic problems if you take this step you will have yoto take the risk also
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Today I had unprotected sex with my bf accendiently. What should I do now. Please reply asap. I am very scared. Please advice me what contraceptive I should take so that there shouldn't be chance of pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Today I had unprotected sex with my bf accendiently. What should I do now. Please reply asap. I am very scared. Pleas...
You need to give her ipill asap. If the menses r missed by 7 days then only you can check pregnancy by urine pregnancy test at home.
1 person found this helpful
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Hi we are planning for a baby. Are there any tests that should be done by both husband and wife. Is sperm motality shud be checked ?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi we are planning for a baby. Are there any tests that should be done by both husband and wife. Is sperm motality sh...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.
6 people found this helpful
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I have been suffering from high blood pressure from november, 2015 to till date. My doctor advised me to do some tests regarding lipid profile, blood test, thyroid tech. But everything was normal. Then he prescribed me to have Stamlo 2.5 Daily Once. But till date my BP after having it is 140/90. I've also gained 5 kgs of weight within 4 months. Please give me some advises.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have been suffering from high blood pressure from november, 2015 to till date. My doctor advised me to do some test...
Stamlo does not cause weight increase. The medicine dosage may need to be increased due to your increased weight.Pls do exercises, diet as per nutrionists advice chart and reduce weight
2 people found this helpful
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Keep on moving. Regular exercise can help you reach or maintain a healthy weight. Exercise also cuts stress and helps control blood pressure, cholesterol, and triglyceride levels. Get at least thirty minutes a day of aerobic exercise five days a week. Try walking, dancing, low-impact aerobics, swimming, tennis, or a stationary bike. Start out more slowly if you aren't active now. You can break up the thirty minutes - say, by taking a ten-minute walk after every meal. Include strength training and stretching on some days, too.
6 people found this helpful

She missed her period of this month she should get be before 15days and there are bit changes in her health and body as like susan on legs pain in back and stomach irritation pain on legs and joints.

MBBS, DGO
Gynaecologist, Ahmedabad
She missed her period of this month she should get be before 15days and there are bit changes in her health and body ...
First do pregnancy test at home, if it is positive then all these changes are due to pregnancy, if negative then with withdrawal bleeding she will be all right.
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Im a married women. I got married in jan on 24 n me n my husband wants a baby. After intercourse the semen flows down my vagina inspite of laying in bed for 30 mins. please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Im a married women. I got married in jan on 24 n me n my husband wants a baby. After intercourse the semen flows down...
It is normal so need not to worry. Just wait for your periods to delay. If not successful this time, try normally for 3-4 months, still if not able to conceive then consult gyne. And get the tests required done.
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I am suffering from itching and burning sensation around the vaginal area. Also noticed swelling and redness. Presently, .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from itching and burning sensation around the vaginal area. Also noticed swelling and redness. Present...
Hi lybrate user, please get examination with gynaecologist to rule out infection. Use cotton undergarments and change it twice a day. Wear loose cotton trousers. Please keep area dry as much you can.
1 person found this helpful
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What should she to avoid pregnancy. This time. She has already taken abortion pills 2 times in a period of two and half years. What is the best solution to avoid pregnancy now. Pls describe briefly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What should she to avoid pregnancy. This time. She has already taken abortion pills 2 times in a period of two and ha...
Hello, She should be on regular low dose contraceptive pills daily till as long as she wishes to avoid pregnancy if she is sexually active.
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I am 27 years old. I am married before 2 yrs. My weight is gained quickly after marriage. I did not get pregnant till now. I went to doctor. She gave garbolim CE tablet for weight loss. But she did not tell before food or after food and I want to side effect of that tablet. Can you please help me on this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 27 years old. I am married before 2 yrs. My weight is gained quickly after marriage. I did not get pregnant till...
Garbolim ce before 1 hr of lunch and dinner. The main side effects of this are related to the gut, include oily, diarrhoea-like stools that may leak. Other problems can include wind and frequent or urgent bowel movements and abdominal bloating. It should not be taken by people who have a problem with absorbing nutrients, pregnant or breastfeeding women & people with a condition where the flow of bile from the liver is blocked. Taking this medicine alone will not help reduce weight. All weight loss drugs are designed to be taken by people who also make sensible lifestyle changes. Diet and exercise are important parts of this and should ideally be started before beginning treatment.
2 people found this helpful
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I am 36 years old. I have two children. I had cigerianed two times. My stomach was still fat from delivery onwards, is there any solution to reduce the fat belly?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Yes diet control, regular exercise and herbal medicine namely ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea for 4 months will help consult me private for dosages
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Hi am 2 months pregnant. This is my 1st pregnancy. I get vomit rarely. I feel so tired and sleepy always sometimes my stomach aches a lot why is that? And kindly suggest me the foods I should eat and foods I've to avoid.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi am 2 months pregnant. This is my 1st pregnancy. I get vomit rarely. I feel so tired and sleepy always sometimes my...
2nd month pregnancy is crucial time there is need for healthy and nutritious diet. Like folic acid, iron, calcium and protein required at that time. Avoid meat spreads, soft cheese, unpasteurized milk, alcohol, raw eggs.
3 people found this helpful
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For Greeshma Rutu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
For Greeshma Rutu

Health tip: Prepare the juice of 5 grms nimb-morr, 50 ml water, 1 pinch of salt and 1 pinch of black pepper powder. Take it daily morning empty stomach in chaitra month to prevent yourself from seasonal acidity, indigestion and viral infections like small pox.

6 people found this helpful
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