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Dr. Lalith

Pediatrician, Delhi

150 at clinic
Dr. Lalith Pediatrician, Delhi
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalith
Dr. Lalith is an experienced Pediatrician in Nangloi, Delhi. You can consult Dr. Lalith at Mansaram Hospital Pvt Ltd in Nangloi, Delhi. Book an appointment online with Dr. Lalith and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 28 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rohtak Road, Bahadurgarh, Lamdmark: Near Model Town, DelhiDelhi Get Directions
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Main Najafgarh Road , Nangloi, DelhiDelhi Get Directions
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Must Have Brain Foods for Your Kids!

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Must Have Brain Foods for Your Kids!

Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.

Certain foods are better for our brains than others, these brain foods may help boost a child's brain growth and even improve the memory and cognitive development.

During infancy, the amino acids and fatty acids in breast milk are ideal for optimal brain development. The brain continues to grow throughout early childhood and children who do no consume a balanced diet are at risk of developing mental retardation and behavioral problem.

10 brain foods to feed the mind and body properly:

1. Whole grains: Brain needs a consistent supply of glucose, thus foods those are high in refined sugars and carbohydrates leads to rapid fluctuation in blood glucose levels and the brain doesn't get the steady fuel supply and energy for proper functioning, therefore to nourish the most active part of body include whole-grain breads, oatmeal, roasted grains in the diet of children for regular release of glucose in body. Oats are also rich in vitamin-B, Vitamin-E, potassium and zinc.

2. Eggs: The protein and nutrients in eggs help kids concentrate because the egg yolks are packed with choline which boosts memory. Eggs are also rich in protein, which provides energy to help the brain stay alert longer.

3. Fish: Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in Omega-3s. The more Omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.

4. Seeds: Packed with protein, essential fatty acids, vitamins and minerals. Seeds may boost mood and keep your nervous system in check. For example sunflower seed butter as they are rich in folate, vitamin E and selenium and are safe for nut-free zones.try to include seeds directly to the meals.

5. Iron is important for brain development: Preschoolers and toddlers typically eat less iron-rich foods than they did in infancy. In addition, the iron that children get is usually non-Heme iron (from plant sources,) which has lower availability than heme iron (from animal source).sources beef, nuts and dark leafy vegetable (spinach) and tofu.

6. Milk and Yoghurt: Milk and yoghurt contains healthy fats and proteins those are important for brain health. The majority of the brain is made up of fat, so it is no wonder healthy fat is important to feed the developing brain. Protein is important as it can help brain cells send and receive information effectively. Yoghurt also contains good bacteria that will help boost your child's immune system as well as aid digestion, children need higher dose of vitamin D, which is present in dairy and its products.

7. Organic Foods and leafy vegetables: These organic foods are free from pesticides and insecticides and preservatives and do not cause neurodevelopment problems in children, which will impair proper brain functioning. Green leafy vegetables are loaded with vitamin A and K; these keep inflammation at bay .e.g. Spinach, kale, lettuce.

8. Walnuts: The high level of antioxidants, vitamin and minerals in walnuts improves the cognitive health of kids and improve their mental alertness also.

9. Colorful veggies: Vegetables with a rich, deep color such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are the best sources of antioxidants that support brain health and keep brain cells strong. These foods can be given from weaning age.

10. Berries: The color of the food tells the nutritional value of it. All the berries like strawberry, cherries, blueberries and blackberries have intense color are especially rich in vitamin C and high levels of antioxidants. Blueberries have high levels of Gallic acid, which boost memory by preventing degeneration of brain cells.

So, go ahead and try to include different food group to your Child's plate for a better performance.

3188 people found this helpful

Hi. My baby is 12 days old. I feed her 2 hours once, I am feeding her for 1 hour even then she is crying for milk when I feed her again she stops crying. Is my milk insufficient to her? Wat should I do? And she is crying more in night times. I am worried lot. Pls advise.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Hi. My baby is 12 days old. I feed her 2 hours once, I am feeding her for 1 hour even then she is crying for milk whe...
milk generally isn't insufficient let her suckle till she sleeps. If the cries are harsh then there might be some other problem like colic etc.
1 person found this helpful
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My WiFe was pregnant for last 3 week and she dosent able to born baby so pls give some treatments.

C.S.C, D.C.H, M.B.B.S
General Physician,
My WiFe was pregnant for last 3 week and she dosent able to born baby so pls give some treatments.
If you mean abortion it is normal to have one or two abortion and you have to do a full gynaecology check up
1 person found this helpful
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I'm 23 yrs old male. I having gynaecomastia. I have memory problems.I'm facing difficulties in communication with other persons. I have lack of confidence in doing any task. My mood also changes frequently. I'm facing severe depression from last 7 years. And my behaviour is similer with ADHD. I read lot of meterial related to depression , ADHD, bipolar disorder and also klinefelter. I'm fearing that I have klinefelter so please give me instructions about to whom I should refer & which tests to be made for diagnosis.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to consult with a sexologist, counselor, and psychiatrist to realistically discover what your problem is. In the last 7 years, some from your depression and mostly because of your adolescence, you have become very suggestible. This does not augur well because at the mere mention of some disease, you could identify with it and even produce symptoms to ratify your belief. So reading so much about different pathologies will only corrupt your mind and will never bring peace and finality to your diagnosis. Therefore, do no more self-assessment and visit a doctor who will guide you and help you understand your condition. Since you are depressed, you will have other complications and some of the symptoms may overlap with other disorders that you will easily feel that you are suffering from those diseases too. This will all make you miserable, and more depressed. You are still young and if your condition is identified early, interventions are more successful. Visit the professional soon.
2 people found this helpful
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My daughter is 2 yrs old. She gets fever and cold very frequently. One doctor's opinion is that she has tonsil and if she has tonsil up to 5 yrs she will have same problem and nothing cann't be done please guide me.

MBBS DCH
Pediatrician, Gandhinagar
From history your daughter is suffering from recurrent tonsillitis. Avoid cold drinks, ice-cream, chocolates, cream biscuits etc.Tonsillectomy is required after 5 yrs of age if your child suffers from recurrent tonsillitis.
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Hello Doctors MY 1.7 years old daughter every time she just want to eat papers and notebooks how get rid from it. Please any suggestions.

BHMS
Homeopath, Hyderabad
Hello Doctors
MY 1.7 years old daughter every time she just want to eat papers and notebooks how get rid from it. Ple...
Children usually of that age crave for indigestible things like as you said, so please try to avoid them and if continued this will become a habit. Usually children eat slate pencils and chalk pieces because of calcium deficiency and they need calcium supplements.
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My daughter is 17 month old she is still eating puree food or ground food items what can i do ?

MD - Paediatrics, MBBS
Pediatrician, Faridabad
When baby is hungry,then give food item which must be chewed example roti,soft carrot semi cooked,banana.Do not at all give any thing in purie form whole day you will have to struggle but it is worth struggling
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My baby boy was 9.0 months old only. He was suffering from lose motions from last 5 days continually around 40- 45 time a day. What can I do. He admitted in hospital last 5 days but still there was nothing improve. Please help me.

M.D.( Pediatrics), DCH
Pediatrician,
If hospitalized there is nothing to worry about, it is usually viral gastroenteritis and takes time to recover. Treatment is replacing lost fluids, that we give via intravenous route. Relax, have faith and patience. He will be alright shortly.
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My relatives baby face increasing with white spots not only on face slowly developing on total body tell me the solution.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My relatives baby face increasing with white spots not only on face slowly developing on total body tell me the solut...
It may be a condition called as pitryriasis versicolor. You can try terbi 1% cream night application for 3 weeks. If no improvement consult a skin specialist.
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My son is 9 months old past 6 months his head is becoming heat then and then what may be the reason?

DHMS (Hons.)
Homeopath, Patna
My son is 9 months old past 6 months his head is becoming heat then and then what may be the reason?
Hello, Lybrate user, it depends upon the constitution of the baby, if your baby is fatty, flabby & fare, she might face sweating on forehead, mild heat upon head with cold sole with salivation while asleep. Give her the under noted homoeopathic medicine:@ Calcarea carbo 30- 1 drop, thrice with 1 tsfl of milk. Report wkly. Prevent your baby from cold intake, exposure to cold climate. You need to remain fit to keep your baby fit & fine. Report, wkly, your feedback matters for further follow-up, please. Tk care.
2 people found this helpful
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My 9 years old daughter is allergic to wheat. Is this curable?

MD
Pediatrician,
Is allergy to wheat dust or wheat grain. Any way prevention that is avoiding. Means you don't have to eat wheat.
3 people found this helpful
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My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is crying for stream feet pain only left toe. So please give the solution she is so thin.

MD - Paediatrics, MBBS
Pediatrician, Delhi
My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is...
Its unfortunate that you are dealing with this problem possible causes - vitamin d deficiency - calcium deficiency - decrease weight - anemia advice - do calcium and phosphate levels - complete blood count - x ray wrist ap view for tickets - diet rich in calcium treatment - after seeing reports
2 people found this helpful
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What Is Parental Depression? How to Support Each Other?

Panchkula & Delhi
Mother and Child Care, Panchkula
What Is Parental Depression? How to Support Each Other?

Parental Depression is an aspect which affects the innocent child, right from the time it is in the mother's womb.

Maternal depression could be due to various reasons ranging from familial disharmony to poor health. Unfortunately, a depressed mother's pessimistic thoughts could pass on to the pure soul inside her. So the effect starts in utero. After birth, she may be careless and negligent towards a child whose most important requirement is love. And children of these mothers become victims of behavioral and cognitive problems and poor school performers. They may also acquire the illness of depression eventually.

A depressed father will display stress and agitation instead of engaging the young minds in interesting learning or other activities.

Hence, before stepping into parenthood, it's important to be mentally fit and not just physically healthy. Exercise and meditation is of great help and of course a happy home environment.

Supporting each other is the key to getting things on track again.

  • Talk to your spouse: Chat with your spouse, showing affection, doing things with them and encouraging them to get out of the house are important.
  • Appreciate her but respect your family: Help her see that the family needs her and appreciates that she is expecting. While doing the same ensure that you respect the feelings of your family members.
  • Opt for specialist care: Offer to see a therapist and encourage her to take medications. Getting the help of an expert helps get guidance to handle difficult situations.
  • Be emotionally present with her: Go with her to as many antenatal checkups as you can, and make sure you are there for the ultrasound scans. This encourages a woman and gives her the satisfaction that her partner is involved.
  • Compliment her and pay attention to her: Many women find it difficult to cope with the changes in their body during pregnancy. She may be worried about stretch marks, concerned about weight gain or just be feeling not much like her old self. Make sure to compliment her and let her know how much you love her.
  • Be a shoulder for her to cry on: Listen to all of her concerns, and offer her the reassurance and support she really needs.
  • Be there to help: After the birth, your partner will need time to recover. She will be exhausted, sore and hormonal, and will be relying on you for support. Help with the baby, and do as much as you can.
4192 people found this helpful

Hello sir, I had one doubt my kid is 4 month old we are started a cerelac rice 1st stage because mother feeding is not properly and my wife is started a course for feeding, actually in that pack starts at 6 is any problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I had one doubt my kid is 4 month old we are started a cerelac rice 1st stage because mother feeding is no...
Yes it is ideally after 6 months in present teaching. Earlier we were taught that semisolids can be started from 4 months. It is alright to start semisolids, form 4 months. All type of homemade foods are always best and not commercial ones.
1 person found this helpful
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One member in my family is undergoing TB treatment. He lives with us. He us now almost cured. Is it necessary to each of us to go far tb test? And if yes, which test is easy?

MD - Paediatrics, MBBS
Pediatrician, Faridabad
all tuberculosis are not infectious.most important is tuberculosis of lungs that can infect others,as a rule all members must get mountx test,x ray chest and serial weight record
4 people found this helpful
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Hello doctor, I have a child of four years old, he has 9points of hemoglobin how can I improve blood in his body, children they cay not eat green leaves etc, can I give him cerelac again. Please give me the answer quickly.

M.D.( Pediatrics), DCH
Pediatrician,
Investigate for cause of anaemia and treat accordingly. In most cases it is iron, b12, folic acid deficiency.
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Hi my male child is 4 months old. Starting from we are feeding mothers milk. However neighbour ladies are feeding mothers milk as well as cow milk. I used to give small amount of cow milk but my child started vomit, loose motion after an hour. What to do for this? also its better to start giving ceralac or farex?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hi my male child is 4 months old. Starting from we are feeding mothers milk. However neighbour ladies are feeding mot...
Mother'smilk is the best milk till 6 months of life. After that you should gradually introduce semisolids. Cows milk is better avoided till1year as it causes intolerance in some babies.
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My baby is 4 months old. My milk is not sufficient for my baby. Can you suggest me the food to increase the production of my milk.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My baby is 4 months old. My milk is not sufficient for my baby. Can you suggest me the food to increase the productio...
food that increases breast milk supply is called as galactagogue. few effective food list is as follows :- dates : Oatmeal: Oats are easy to prepare as a meal. ... Salmon: .. .Spinach And Beet Leaves: .. .Carrots: . ..Fennel Seeds: . ..Fenugreek Seeds: .. .Bottle Gourd: ... Basil Leaves: kheer sattu modak etc
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What is a treatments for good health for children.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
What is a treatments for good health for children.
Good nutrition, diet containing carbohydrates, proteins, fat and vitamins, green leafy vegetable. You can ask personally for more or diet chart based on present weight.
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What is the best age to start yoga for children? Will yoga help in controlling the Attention Deficit Syndrome in children? How to handle this tendency among children. Kly advice. Tx. Rao

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Start Yoga or any exercise as early as possible. What are the problem \s in your child that you call it attention deficit syndrome
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