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Dr. Lalith Kumar Sagar

Orthopedist, Delhi

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Dr. Lalith Kumar Sagar Orthopedist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Lalith Kumar Sagar
Dr. Lalith Kumar Sagar is a trusted Orthopedist in Bhajanpura, Delhi. He is currently associated with Physiotherapy & Slimming Centre in Bhajanpura, Delhi. Save your time and book an appointment online with Dr. Lalith Kumar Sagar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Physiotherapy & Slimming Centre

Block C 2, Bhajanpura, DelhiDelhi Get Directions
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Hi doctor I have back pain since 1 year I am ceasear lady I have 2 kids and I have white discharge problem since at the age of 14.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
Hi doctor I have back pain since 1 year I am ceasear lady I have 2 kids and I have white discharge problem since at t...
Do some back stretching exercise like merudandasana, sedubandasana, bujangasana, etc.avoid eating sour food salty and spicy food. Have red banana with milk. There are some medications that will help you to get rid of this problem so if want just call me.
1 person found this helpful

I'm suffering from eosinophil from last 3 weeks and mussels and leg joint pain. My weight gross upto 78 kg.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from eosinophil from last 3 weeks and mussels and leg joint pain.
My weight gross upto 78 kg.
Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/or where the muscle is injured. Eosinophila always leads to tiredness because you get constant sneezing and cold & cough. Better get treated for Eosinophilia. You can do steam for better results.

Lower Back Pain - How Your Bad Posture Is The Reason Behind It?

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Sports Injury
Orthopedist, Bangalore
Lower Back Pain - How Your Bad Posture Is The Reason Behind It?

Incorrect posture or a sedentary lifestyle will often land you in pain in your lower back region. To control this pain, here are a few exercises which you might try out for a healthier back:

  1. Bottom to heels stretch: This helps to stretch and mobilize the spine. Keep your knees and hands in line with your hips and shoulders. Do not over arch your back as that will just bring you a negative impact. Move your bottom backwards. Hold the stretch while you breathe in and out once. Repeat this exercise 8 to 10 times.
  2. Knee Rolls: For this exercise you have to lie down on your back. Support your head with a cushion or a book. Bend your knees and keep them together. Relax your upper body. Then roll your knees, followed by your pelvis, from one side to another. Hold your stretch while you inhale and exhale once.
  3. Back extensions: For this exercise you need to lie on your stomach. You will have to prop yourself on your elbows. Arch your back while you put your hands on the ground and hold it for 5 to 10 seconds.
  4. Deep abdominal strengthening: You have to lie on your back. Support your head with a cushion or a book. Keep your knees bent and your feet straight, relax your upper body and breathe in and out while stretching your stomach muscles. Hold it for 5 to 10 breaths.
  5. Decompression Breathing: Stand with your heels slight apart from each other. Reach out overhead, lift your ribcage away from your hips while inhaling, and tighten your core while exhaling.

For a healthy and strong lower back you may require some other exercises, but to control the pain in your lower back you should absolutely make a point to try these out.

2528 people found this helpful

Back pain hips, on moving buttock, tingling in toes, numbness in bck muscles of lower part oflegs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness is also quite a common. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Hi doctor my question was what do you mean by partial thickness tear of the posterior cruciate ligament? And it was dangerous or it will cure with medicines?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi doctor my question was what do you mean by partial thickness tear of the posterior cruciate ligament? And it was d...
It's a ligament in knee joint. It's torn but not completely. It is dangerous if there is laxity and you may need reconstruction surgery arthroscopically. If not lax, then rehabilitation will do the job.

I have been diagnosed with Rheumatoid Arthritis one year back and the pain is mostly on my hands and feet. What should I do ?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Panchkula
According to ayurveda ra is closely related to" amavata. You can start taking castor oil (10 ml) with milk at bed time. Take lot of ginger. Avoid application of oil or balm externally. I can suggest medicines depending upon the condition of doshas in your body depends.

I am 45 years old . I am surfing last 5 years disseise of ankylosing spondylitis. My body is very painful and totally band, I don't any work .So many doctor are seen but I am not ok. Can you suggest?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best management if to go for panchakarma treatment regularly. In panchakarma there is vasti & shashtik shali swedan which can do wonders in such cases.
1 person found this helpful

I am feeling pain on left shoulder when iam lifting my hand since 4months. I feeling pain when am stretching my hand, due to this I m unable to lift my hand fully upward. What I hv to do canu advise?

BHMS
Homeopath, Faridabad
I am feeling pain on left shoulder when iam lifting my hand since 4months. I feeling pain when am stretching my hand,...
Hello. Seems to be a Frozen Shoulder! Get an X-ray done. Management: Will have to see a physiotherapist. Treatment: Take homoeopathic medicines - Rhus Tox. 200, Ruta G. 200 - both thrice daily.
11 people found this helpful
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