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Dr. Lalita Badhwar

Gynaecologist, Delhi

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Dr. Lalita Badhwar Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalita Badhwar
Dr. Lalita Badhwar is a renowned Gynaecologist in Siri Fort, Delhi. She is currently associated with Sama Hospital in Siri Fort, Delhi. Book an appointment online with Dr. Lalita Badhwar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sama Hospital

Sama Hospital 8 - Siri Fort Road, DelhiDelhi Get Directions
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Flaxseed Benefits and Side Effects in Hindi - Alsi ke Fayde aur Nuksan - अलसी के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Flaxseed Benefits and Side Effects in Hindi - Alsi ke Fayde aur Nuksan - अलसी के फायदे और नुकसान

अलसी लिनेसी परिवार से संबंधित हैं और वनस्पति रूप से लिनम् युसिटेटिसिमम् के रूप में जाना जाता है। अलसी हजारों वर्षों से भोजन के रूप में उपयोग किया गया है। अलसी छोटे, भूरा, सुनहरे रंग के बीज हैं। यह दुनिया में अल्फा-लिनोलेनिक एसिड (ए.एल.ए) नामक पौधे आधारित ओमेगा -3 फैटी एसिड का सबसे अमीर स्रोत है। 
ओमेगा 3 फैटी एसिड के अलावा, अलसी फाइबर, प्रोटीन, विटामिन बी 1, मैंगनीज, मैग्नीशियम, फास्फोरस और सेलेनियम का अच्छा स्रोत है। अलसी में विटामिन बी 6, आयरन, पोटेशियम, तांबे और जिंक की भी अच्छी मात्रा होती है। अलसी के बारे में एक और अनोखी तथ्य यह है कि वे मानव आहार में लिग्नांस का सबसे अच्छा स्रोत हैं।
 

अलसी के लाभ
अलसी के पोषण और स्वास्थ्य लाभ निम्नानुसार हैं:
1. फाइबर का बहुत अच्छा स्रोत: 
अलसी के सबसे असाधारण लाभों में से एक यह है कि, इसमे उच्च स्तर में म्यूसीजियम गम सामग्री हैं। म्यूसीज एक जेल बनाने वाला फाइबर है जो पानी में घुलनशील है और आंत्र पथ पर इसका अविश्वसनीय प्रभाव है। म्यूसीज पेट में भोजन को छोटी आंत में बहुत जल्दी से खाली करने से बचा सकता है जो पोषक तत्व अवशोषण को बढ़ा सकता है। 
साथ ही, दोनों घुलनशील और अघुलनशील फाइबर में अलसी अत्यंत उच्च है जो बृहदान्त्र विषाक्तता, वसा हानि और चीनी की लालच को कम कर सकते हैं।
2. वजन कम करने के लिए: चूंकि अलसी स्वस्थ वसा और फाइबर से भरे हुए हैं, इससे आपको बहुत अधिक संतुष्ट महसूस करने में मदद मिलेगी ताकि आप कुल मिलाकर कम कैलोरी खा सकें, जिससे वजन कम हो सकता है। ए.एल.ए वसा भी सूजन को कम करने में मदद कर सकता है।
3. कोलेस्ट्रॉल स्तर को बनाए रखने के लिए: अलसी बीज की घुलनशील फाइबर सामग्री पाचन तंत्र में वसा और कोलेस्ट्रॉल को जाल में डालती है ताकि इसे अवशोषित नहीं किया जा सके। घुलनशील फाइबर पित्त को भी फंसाता है, जो पित्ताशय की थैली में कोलेस्ट्रॉल से बना होता है।
पित्त को फिर पाचन तंत्र के माध्यम से उत्सर्जित किया जाता है, जिससे शरीर को और पित्त बनाने के लिए मजबूर किया जाता है। इससे रक्त में अतिरिक्त कोलेस्ट्रॉल का प्रयोग होता है और कुल कोलेस्ट्रॉल कम होता है।
4. कैंसर के लिए: अलसी में एंटीऑक्सीडेंट कैंसर से सुरक्षा प्रदान करते हैं। हाल के अध्ययनों से यह निष्कर्ष निकाला गया है कि अलसी स्तन, प्रोस्टेट और पेट के कैंसर के विकास के जोखिम को कम कर सकते हैं। अलसी में उपस्थित लिग्नांस में प्रतिजन गुण होते हैं और ट्यूमर द्वारा नए रक्त कोशिकाओं के निर्माण को रोकते हैं।
अलसी की खपत स्तन कैंसर रोगियों में जीवित रहने की दर में वृद्धि कर सकती है।
5. त्वचा के लिए: अलसी और इसके तेल में कई त्वचा के अनुकूल पोषक तत्व होते हैं जो त्वचा के स्वास्थ्य में सुधार करने में मदद कर सकते हैं। लिग्नान और ओमेगा 3 फैटी एसिड के उच्च स्तर, स्वस्थ मल त्याग को बढ़ावा देते हैं और त्वचा रोगों को रोकते हैं। ओमेगा 3 फैटी एसिड त्वचा कोशिकाओं के स्वस्थ विकास के लिए बहुत महत्वपूर्ण हैं। अलसी में उपस्थित लिग्नांस शरीर में मौजूद डी.एन.एच.टी के स्तर को कम करके त्वचा की उपस्थिति में सुधार करने के लिए सहायता करते हैं।
अलसी की नियमित खपत, त्वचा की जलन, चकत्ते, सूजन और लालिमा को सफलतापूर्वक कम कर सकती है। अलसी में आवश्यक फैटी एसिड त्वचा को हाइड्रेटेड और मॉइस्चराइज करते रहें, इस प्रकार मुँहासे, जिल्द की सूजन और छालरोग जैसी त्वचा की समस्याओं को रोकते है।
6. बालों के लिए: अलसी में मौजूद ओमेगा 3 फैटी एसिड की उच्च मात्रा बालों के लोच में वृद्धि करता है और उन्के टूटने की संभावना कम करता है। अलसी के विरोधी भड़काऊ गुण रूसी, एक्जिमा और अन्य स्कैल्प स्थितियों की संभावना को कम करते है। अलसी खोपड़ी में सीबम के उत्पादन को प्रोत्साहित करते हैं, इस प्रकार फलक और रूसी को रोकते हैं।
यह किणयुक्त खालित्य को रोकने में भी उपयोगी है, एक स्थायी बालों के झड़ने की स्थिति।
 

अलसी के दुष्प्रभाव
1 अलसी में बहुत अधिक कैलोरी होती हैं और बड़ी मात्रा में उपभोग से रेचक प्रभाव हो सकता है। 
2 जब्ती विकार से पीड़ित लोगों को अलसी की खुराक से बचना चाहिए क्योंकि इससे हालत और बिगड़ सकती है।
3 अलसी में साइनाइड यौगिकों की थोड़ी मात्रा होती है, जिससे शरीर पर न्यूरोटॉक्सिक प्रभाव पड़ सकता है। इसलिए, इसका बड़ी मात्रा में उपभोग नहीं किया जाना चाहिए।
4 अलसी के अन्य दुष्प्रभावों में खुजली, चकत्ते और सांस की तकलीफ शामिल है।

3638 people found this helpful

I'm 23 years old and I had sex with my boyfriend. I'm on my 5th day of my period will I get pregnant? I'm still bleeding. And will the blood on my boyfriend's penis will effect him in any ways?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I'm 23 years old and I had sex with my boyfriend. I'm on my 5th day of my period will I get pregnant? I'm still bleed...
Don't worry lybrate-user Unsafe days is 10-20 Yr bleeding on penis not harm to your boyfriend But use condom any time is advisable to prevent STD.
1 person found this helpful
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Vaginal Bleeding - 7 Not So Common Causes!

DGO , MBBS
Gynaecologist, Pune
Vaginal Bleeding - 7 Not So Common Causes!

It is likely for you to experience abnormal vaginal bleeding between your periods during one point in life. Vaginal bleeding is termed abnormal when you are not expecting your periods, when your menstrual flow is heavier or lighter than normal, and at times when it is not expected such as during pregnancy, or after menopause. Abnormal vaginal bleeding may result from a wide range of causes. It does not always indicate a serious or severe condition.

The different possible causes are discussed below:

  1. Bleeding during pregnancy is not very normal and it indicates some complications in pregnancy. Spotting or light bleeding is common, but it is important for you to evaluate any form of bleeding by a doctor. Heavy vaginal bleeding occurring before 12 weeks during pregnancy indicates severe problems. Heavy vaginal bleeding that occurs after 12 weeks also indicates a problem like placenta previa.
  2. Ovulation can result in mid-cycle bleeding.
  3. Polycystic ovary syndrome (PCOS) is a condition, which interferes with normal ovulation, and may result in abnormal bleeding.
  4. Certain medicines, including birth control pills may cause abnormal vaginal bleeding. Minor bleeding between your periods is likely during the first few months of using birth control pills. Bleeding may also occur, if you do not take the pills at a fixed time regularly.
  5. An intrauterine device (IUD) also increases the chances of heavy periods and spotting.
  6. Certain infections occurring in your pelvic organs such as the uterus, vagina, Fallopian tubes, cervix, and ovaries causes abnormal vaginal bleeding. The bleeding is more likely to occur after sexual intercourse and douching. These infections are commonly caused by sexually transmitted infections (STIs).
  7. Pelvic inflammatory disease (PTD) leads to infection and inflammation of your uterus, ovaries, or Fallopian tubes. This might be another cause of abnormal vaginal bleeding.

There are several other less common causes, which may result in abnormal vaginal bleeding. They include the following:

  1. An object present or inserted in the vagina
  2. Sexual abuse
  3. Uterine fibroids, which cause abnormally heavy periods
  4. Several structural problems like polyps and urethral prolapse
  5. Occurrence of cancer in your uterus, ovaries, vagina, or cervix
  6. Intense mental or emotional stress, and exercising in excess
  7. Several other health conditions and diseases such as diabetes or hyperthyroidism

It is important for you to consult a doctor on experiencing abnormal vaginal bleeding. It is very important to diagnose the condition properly and start with management measures at the earliest. In case you have a concern or query you can always consult an expert & get answers to your questions!

4971 people found this helpful

If pregnancy not confirmed after 3 cycles of intercourse then where problem lies and what should be the approach for conception and medicines any.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
If pregnancy not confirmed after 3 cycles of intercourse then where problem lies and what should be the approach for ...
Fertility of a couple depends upon multiple factors ,you both should meet a gynaecologist and get yourself investigated to ascertain the cause.
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Is it possible to get virginity back? May be virginity get by operation But I want to know it will harmful for future or not?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is it possible to get virginity back? May be virginity get by operation
But I want to know it will harmful for future...
In male there are no signs of virgin or not.... and there are no such operations... Its your mental status that you know that you have done sex and you cannot undone it...
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I am 23 years old and I have taken an I pill tablet within 72 hours . I got my periods on time. Is there any chances of pregnancy further?

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
I am 23 years old and I have taken an I pill tablet within 72 hours . I got my periods on time. Is there any chances ...
See having periods is itself an indication of absence of pregnancy, just don't worry you are not pregnant.
1 person found this helpful
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Intrauterine Growth Restriction (IUGR) - How To Deal With It?

MBBS, DGO
Gynaecologist, Gurgaon
Intrauterine Growth Restriction (IUGR) - How To Deal With It?

Intrauterine growth restriction is a condition where the foetus is smaller than it should be according to its age because it is not growing at a normal rate inside the uterus. This puts the baby at risk for several dangerous conditions during pregnancy, delivery and post-birth. Some of these are low weight at birth, caesarian delivery, decreased oxygen levels, low blood sugar, low resistance power, breathing problems and low body temperature. IUGR can lead to stillbirth in extreme conditions and to long-term growth problems too. This is the main reason why prenatal birth monitoring is very important.

Causes
IUGR can occur in expecting mothers who have a problem with the placenta. We already know that placenta is the cord of life that joins the mother with the foetus. It provides oxygen and food to the developing baby inside the womb. Apart from this, IUGR can occur if the mother has:

  1. Diabetes
  2. Hypertension
  3. Heart disease
  4. Rubella or syphilis infections
  5. Kidney or lung disease
  6. Malnutrition or anaemia
  7. Twins and triplets also increase the risk for IUGR

The main symptom of IUGR is a small baby for its age in the womb. It may look small and sickly and the placenta is dry and shrivelled.

Management
Dealing with IUGR depends on many factors. Usually, doctors go for a slew of tests to see how the infant is doing. A detailed sonogram is usually performed to look for foetal anomalies. Tests like a urine sample, ultrasound, platelet count and liver function test are also administered to the mother. The mother is put on bed rest to improve blood flow to the foetus and antenatal steroids are prescribed to promote foetal lung maturity. General management also includes treatment of maternal disease like high BP and cessation of substance abuse or alcohol.

For management of IUGR, daily blood pressure measurements, foetal movement profiles, serial ultrasound examinations are important to determine the severity and progression of IUGR. If the situation becomes critical, labour is induced and the baby is delivered by caesarian section.

IUGR can’t be cured and can only be managed so it’s best to prevent it in the first place by keeping all of your prenatal appointments. You must be aware of your baby's movements. If your baby is not moving much or stops suddenly, you should rush to your doctor. You must also not take any medicine without consulting your doctor during pregnancy. Eat healthy and rest fully to have a risk free birth and last, but not the least, stay away from drugs, alcohol and smoke, even second hand, for the health of your baby. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2175 people found this helpful

Is safe sex / condoms necessary after attaining menopause? Is there any chance of getting pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Is safe sex / condoms necessary after attaining menopause?  Is there any chance of getting pregnant?
One year after menopause pregnancy shouldnt occur as you are not ovulating. Hence contraception is not needed. However this is not the same in women who are young and have irregular and delayed cycles as break throgh ovulation can occur. Condoms in addition to contraceptive effect also help in preventing sexually transmitted infections. Hence they can be continue to be used.
3 people found this helpful
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Does getting withdrawal bleed, mean I am 100% not pregnant? I did hpt today it was negative. But upt can be false sometimes right? please explain asap I got withdrawal bleed after 4 months I conceived. So even if I was pregnant is it possible to get bleeding at 4 months?

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
IVF Specialist, Chennai
Does getting withdrawal bleed, mean I am 100% not pregnant?
I did hpt today it was negative. But upt can be false som...
Hi. Please go for an ultrasound to see if there is pregnancy. Sometimes there can be mild bleeding on and off throughout pregnancy especially in relation to the position of the placenta. Best wishes.
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I am 21 years old, I have missed my maturation date. Its ordinary comes on 21 but this month it came on 31, while it also had happened before 2-3 year. That time it had missed for 1 Or 2 month. But after that it came normally. Now I am worry that sudden gap.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 21 years old, I have missed my maturation date. Its ordinary comes on 21 but this month it came on 31, while it ...
Hello- sudden gap/delay in menses may be due to following reasons. 1) excessive travelling or physical exertion. 2) due to hormonal treatment.(for acne etc.) 3) due to indigestion (regular consumption of foods that are heavy to digest) 4) blood loss (accident, intestinal worms). Note: use dashmoolarishtha 2 tsp twice daily with water ten days before menses for regular flow and duration.
4 people found this helpful
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