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Dr. Lalit Yadav

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

9 Years Experience  ·  300 at clinic
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Dr. Lalit Yadav BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
9 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lalit Yadav
Dr. Lalit Yadav is one of the best Physiotherapists in Rohini, Delhi. He has had many happy patients in his 9 years of journey as a Physiotherapist. He is a BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently associated with The Bone in Rohini, Delhi. Book an appointment online with Dr. Lalit Yadav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Doon Medical College, - 2009
MPT - Orthopedic Physiotherapy - Doon Medical College, - 2013
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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The Bone

B-4/33, Rohini Sector-8. Landmark: Near Ganesh Lab, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectively as well as ostocalcium, 2 days back we got some urine issue and found phiomosis, done urine routine found 4+ protein in it, can guide was it due to current infection or guide for proper treatment. Thanks.

MBBS
Sexologist, Panchkula
I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectiv...
It is due to urine infection. Get urine test done for pus cells, if pus cells are present then I advise you for private consultation from me where I will tell you treatment for this.
4 people found this helpful
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Weakness in the hip joints with a feeling as though the hip joint is lowered it self with pain stiffness in diaphragm ,slow bowel movements, bloating in the belly.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Weakness in the hip joints with a feeling as though the hip joint is lowered it self with pain stiffness in diaphragm...
Hi Ashish. You may take homoeopathic medicine Nux Vomica 30 one dose for 3 days.. see if it helps... It is better to consult and take proper treatment...
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HI, I am 28 years old girl. I am gaining so much weight and suffering from backache also. I am suffering from surgical problem also.

MD - Ayurveda
Ayurveda, Guwahati
HI, I am 28 years old girl. I am gaining so much weight and suffering from backache also. I am suffering from surgica...
First thing is your over weight try to reduce it with balancing food with your lifestyle if your weight comes down your backache will also reduce. Try asanas and pranayama like kapalbhati, Anulome vilome pranayama, bhujangasana, salbhasan, and go for brisk walk for at least 2-5 km per day. Eat highest at breakfast, less at lunch and very less at dinner, decrease carbohydrates intake.
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But I take a x ray they shown me early changes of lumbar spondylosis. Complete socialization of L5 noted.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
But I take a x ray they shown me early changes of lumbar spondylosis. Complete socialization of L5 noted.
Tk calcium supplements do hot fomentations. Do stretching exercise of spine. Avoid strain. Avoid long sitting toward bending lifting weight.
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Elbow pain - Role Of Exercise Along With Medication

MBBS, DNB - Orthopedics, MNAMS - Orthopaedics
Orthopedist, Pune
Elbow pain - Role Of Exercise Along With Medication

When simple activities like opening the door or lifting a bag of groceries tend to cause pain in the elbow, it can be a cause for concern. Taken for granted, the elbows assist in various movements and when pain limits their movement, it can be very distressful. That is what happened to John who had issues picking up his laptop. Trying to tightly close the water bottle would leave his elbows hurting. When he sought medical help, the doctor helped identify the exact location and cause of pain. What followed was a multi-pronged approach with medication and exercise. In about 3 months, the pain was almost gone and then it improved to a state where there is an absolutely painless movement now.

Most people with elbow pain (or any joint pain for that matter) also experience a reduced range of motion. While as a short-term measure, exercises can definitely reduce the pain and take care of the inflammation, the long-term approach should be to work on the overall health of the joints and bones.

The elbow is hinge joint with bones in between arm and forearm that move with the help of fibrous tendons and ligaments. Elbow pain can be due to the following reasons:

  1. Overuse or repetitive stress injuries (RSI) causing either tennis elbow or golfer’s elbow. In either tennis or golf, the elbow joint is repeatedly subjected to a movement that causes strain on that muscle.
  2. An Infection: This could reach the elbow joint from the skin or develop within.
  3. Conditions like rheumatoid arthritis which affect the elbows and have no identified trigger.

Whatever the cause, pain medications provide immediate but temporary relief from pain and improve movement. Long-term requires exercises which will improve circulation, sensation, and restore movement to as close to normal as possible.

The following 4 steps help in managing elbow pain:

  1. Apply heat: A moist, warm towel or pad helps in improving circulation and helps in healing.
  2. Rest: While exercise is necessary for keeping the joints agile, rest after overuse is equally important. This along with heat allows the tissues to recover so they can jump back to optimal functional levels.
  3. Stretching: Repeat stretching for about 10 to 15 minutes 3 to 5 times per day will greatly help in restoring normal elbow movement. Of note, stretching should be done only after the initial pain is gone.
  4. Braces: To provide complete rest to the ligaments, a brace may be used which can also be applied for counter-traction and helps in healing.

Ignoring elbow pain in the early stages can lead to progression, so early intervention is advisable. In case you have a concern or query you can always consult an expert & get answers to your questions!

3683 people found this helpful

Sir I have been suffering pain in my lower spine area at all time, especially when I wake up in the morning after that pain is some fewer but it still pain occur through all day. What should I do sir, please help me.

BPTh/BPT
Physiotherapist, Karwar
Sir I have been suffering pain in my lower spine area at all time, especially when I wake up in the morning after tha...
You go for cryotherapy like take 10 ice cube and keep on pain area for 15 minuets and update me daily.
1 person found this helpful
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My left leg pains badly everyday when I come back home. The pain starts from above thighs and upto the knee, calf and ankle. When I rest at home it doesn't pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My left leg pains badly everyday when I come back home. The pain starts from above thighs and upto the knee, calf and...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. . Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
16 people found this helpful
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Mere ghutno me bahut drd hota h. Khadi nhi rh skti 2 mint b. pair fisla fisla ke chlti hu. Bs aisa mn krta h k bed pe pdi rhu. Muje ye tklif grmiyo m jyada hoti h.hmare ghr pe b.p check krne ki machine h to usse maine abi mera b.p check kiya to 113,55 aaya h.kahi b.p ki wjah se to nhi h ye. Mere pairo k talve m sujn b aa jati h apne aap jo upr se nhi dikhti lekin chlne pr mhsus hoti h.kbi kbi hath ki hatheli b suj jati h.ye ghutno ka drd or tlvo ka sujna ek bimari to nhi h. please koi prmanent ilaj btaiye iska. Mai bahut tklif me hu.

MPT, BPT
Physiotherapist, Noida
Mere ghutno me bahut drd hota h. Khadi nhi rh skti 2 mint b. pair fisla fisla ke chlti hu. Bs aisa mn krta h k bed pe...
Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
1 person found this helpful
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I am suffering from knee pain and it is very difficult to walk and sit from 1 month. Can anyone help?

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pain and it is very difficult to walk and sit from 1 month. Can anyone help?
•Avoid sitting Cross legged. •Avoid Squatting- •Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. •Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. •Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. •Sports Taping- stretch the tape from both ends and apply on the affected area •Contrast Fomentation (Hot and Cold).
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Frozen shoulder is a self limiting disease. First line of treatment is to take medication and physiotherapy. If it doesn't settle with then a injection is given and then a manipulation under anaesthesia
6 people found this helpful
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