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Dr. Lalit Yadav

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

8 Years Experience  ·  300 at clinic
Dr. Lalit Yadav BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
8 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lalit Yadav
Dr. Lalit Yadav is one of the best Physiotherapists in Rohini, Delhi. He has had many happy patients in his 8 years of journey as a Physiotherapist. He is a BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently associated with The Bone in Rohini, Delhi. Book an appointment online with Dr. Lalit Yadav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Doon Medical College, - 2009
MPT - Orthopedic Physiotherapy - Doon Medical College, - 2013
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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B-4/33, Rohini Sector-8. Landmark: Near Ganesh Lab, DelhiDelhi Get Directions
300 at clinic
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I am 23 years old I have backpain since last 3 year. I have take medicine but pain don't reduce please tell what shell I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old I have backpain since last 3 year. I have take medicine but pain don't reduce please tell what shel...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.
Tk muscle relaxant medicine after relief and physiotherapy treatment. Avoid computer work and lifting weights. Avoid strain full activity.
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I'm 67 yes. Diabetic, hypertensive, post cabg I fell pain in legs while sleeping in a c room. Taking regular medicines. Bp, sugar under control.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to affections in tendons, nerves, blood vessels etc. Also your long standing diabetes and hypertension may contribute to these symptoms as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp also make sure that your sugar levels and blood pressure is always under control at all times. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I have right knee pain since 4 days. I did not get hurt but im having the pain. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have right knee pain since 4 days. I did not get hurt but im having the pain. What should I do?
Do Take vacuum Therapy Physiotherapy treatment for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric acid is 9.6 which is more than normal so what precautions he has to take. Please suggest me. Thank you.

MBBS
General Physician, Cuttack
Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric aci...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I have a leg pain from 2 months and I take homeopathic medicine but I don't feel any relief.

D.P.T
Physiotherapist, Hyderabad
I have a leg pain from 2 months and I take homeopathic medicine but I don't feel any relief.
Dear user, is it the pain you are suffering from is in the leg or from the hip. It may be sciatic pain. Apply diclofenac ointment with heat fermentation. This will reduce your pain.
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My son has Ewing sarcoma on his left tibia,Dr will operate and remove the bone by ecrt method,now he is alright, can it will come again ?

MD - Oncology
Oncologist, Hubli-Dharwad
Extracorporeal radiotherapy is a newer modality but with promising results. but chance of recurrence is always there, so keep visiting your oncologist regularly.
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Hi, doctor I am 68 i am diabetic since 14 years height 63 inch weight 75kg active I feel mild knee pain while walking do I need some medicine or excercise I walk 3/4 km every day please help.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
you must continue your level of walking. But use a hinged knee cap and soft cushion sports shoes. Take a break after each 1km walk. Apply ice pack at the end. Your knee will be fine.
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Hi, my mother is 65 yrs old from last one year she is suffering from knee pain her knee bone is increase little bit due to which she was unable to walk, sit properly so please give me some advice what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. At your mother's age it is possible for advanced degenerative changes to have set in the joint, and that could be a cause for recurrent inflammation and painful episodes. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance.
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I am 21 years old. I have pain in my lower back just above my right buttock. I got suddenly, im suffering from past two days. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old. I have pain in my lower back just above my right buttock. I got suddenly, im suffering from past t...
tk muscle relaxant medicine do hot fermentation and rest after this do stretching exercise. posture correction must. avoid long sitting toward bending lifting weight
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I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hello Doctor. my age is 18. I have playing cricket so some time my leg its very pain leg means its called from hindi gutna from my right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days/
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6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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I fell down on my left side on the tiles, there is pain from my thighs to the foot on my left side. what medicine should I take for immediate relief from pain. i am a diabetic patient.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I fell down on my left side on the tiles, there is pain from my thighs to the foot on my left side. what medicine sho...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily.Report after 15 days
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My friend was diagnosed with back pain and now doctors have found a growth around his spine, they told him it is due to the hormones in chicken that he has been consuming. Are the hormones in chicken harmful, if yes why is it still legal to use these hormones on them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My friend was diagnosed with back pain and now doctors have found a growth around his spine, they told him it is due ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I have a back pain and I consulted so many doctors but it does not work so I want some suggestion what should I done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain and I consulted so many doctors but it does not work so I want some suggestion what should I done.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My mother is 52 years and it's been a month that she has been suffering from pain in ring finger of her right hand she mistakenly carried some weight just on that very finger which now is leading to a lot of pain Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is 52 years and it's been a month that she has been suffering from pain in ring finger of her right hand sh...
You should take acupressure therapy and take biochemic mag phos 200x +nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days.
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What should be the best treatment for a 62 years old women suffering from joint pain in her both legs for a long time.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
First take the xray of you knee joints any changes is there then do the knee exercise for 2 weeks for go the physiotherapy.
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I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a clicking sound in my knee when I'm climbing stairs. Can you please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I got heavy pain at the back of my ankle. My weight also increased because I cant walk n do work more. I cant stand for more than 10 min. It had got swollen in the back of my anklet. Now it raised till knees. Please reply me as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I got heavy pain at the back of my ankle. My weight also increased because I cant walk n do work more. I cant stand f...
Take some ajwain and boil it in water, filter it, add saindha salt to this water. Put your legs in it twice daily for 15 mins. It will help. If no relief, then will advise you some investigations. Contact me with a full history of your problem like since how long do you have this pain, your menses n all. Have a nice day.
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