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Dr. Lalit Yadav

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

9 Years Experience  ·  300 at clinic
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Dr. Lalit Yadav BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
9 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lalit Yadav
Dr. Lalit Yadav is one of the best Physiotherapists in Rohini, Delhi. He has had many happy patients in his 9 years of journey as a Physiotherapist. He is a BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently associated with The Bone in Rohini, Delhi. Book an appointment online with Dr. Lalit Yadav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Doon Medical College, - 2009
MPT - Orthopedic Physiotherapy - Doon Medical College, - 2013
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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The Bone

B-4/33, Rohini Sector-8. Landmark: Near Ganesh Lab, DelhiDelhi Get Directions
300 at clinic
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I am 30 years old married lady. My legs (from feet to hip) pain everyday by the time I reach bed. I rarely wear high heels. My job is not a standing job. Also, I dance 3-4 times in a week to include exercise. Pls help in sharing the possible reason for it and what should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am 30 years old married lady. My legs (from feet to hip) pain everyday by the time I reach bed. I rarely wear high ...
one of the major reason of pain in legs is engorgement of vessels of legs with blood.i advise u to wear thigh length stockings.u can msg me on my consult for more details

Hot And Cold Therapy - How It Helps To Treat Lower Back Pain?

MD, FIPP
Pain Management Specialist, Kolkata
Hot And Cold Therapy - How It Helps To Treat Lower Back Pain?

Lower back pain can be one of the most physically debilitating things that can affect you and limit your mobility. Even if the pain isn’t that acute, it could still signal something deteriorating in your lower back. While oral medications, topical creams or sprays can help in reducing pain, there are other effective remedies you can try on your own. These will be handy when you have no medications at hand. One of these is the hot and cold therapy.

Heat therapy for lower back pain

Heat works well with lower back pain as it can dilate blood vessels and improve circulation within the tissue. This will help in circulation and also result in lowering the pain. Heat therapy will also loosen up other muscles in the area and help soothe sore areas which have been taking the burden along with the lower back muscles. Some of the techniques that can be applied are:

1. All day heat wraps: These are specially manufactured belts or wraps which wrap around your abdomen and keep tightness and pressure on your lower back as well as supplying heat.

2. Electric heating pads: These are mechanized heating pads which generate heat with electricity. You can place them under you back and then either sit or sleep with it positioned behind you. However, ensure that you don’t keep these for too long as they could burn your skin.

3. Hot compress with towels or hot water bags: Use a clean towel and heat it over a conductive surface and apply it on your lower back. You can also use hot water bags for the same purpose.

Cold therapy for lower back pain

Cold therapy uses the principle of constriction of blood vessels as well as slowing circulation. This will help numb the area and thus help relieve the pain. Some of the ways these can be administered are mentioned below.

1. Ice towel: In this method, soak a towel in ice cold water, wring it to dry it and then apply on your lower back. This will numb the pain without transferring the sting of the cold or damaging your skin.

2. Ice packs: Put about half a kg of ice in a plastic Ziploc bag and pour water over the ice to just about cover it. Push out the air out of the bag and then lock it. Use this ice pack with a towel to ensure that you back doesn't get wet.

3. Ice gel packs: These are ready made packs, which can be bought from medical stores and kept frozen to be used whenever you need it in order to relieve lower back pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

7169 people found this helpful

What Does Physiotherapy For Lower Back Pain Includes?

MBBS, MD, M.N.A.M.S(Anaesthesiology), FWACS
Pain Management Specialist, Delhi
What Does Physiotherapy For Lower Back Pain Includes?

Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt at a single point or over a broad area and could be accompanied by muscle spasms or stiffness or even shooting pain in one or both legs.

Back pain can also be differentiated according to time period:

  1. Acute: Pain lasts for less than three months.
  2. Recurrent: Acute symptoms reoccur over time.
  3. Chronic: Pain lasts longer than three months.

Sometimes symptoms resolve on their own, but in many cases conservative treatment, such as physiotherapy, which often work better than surgery, becomes essential. Alternate therapies like surgery, acupressure, acupuncture as well as yoga and Ayurveda also help.

Physiotherapy - Exercises that work
Since the reason for low back pain is not always same, a patient’s treatment too should be tailored for his specific symptoms and condition. This is what the physiotherapist will do design an exercise plan based on the patient’s specific problem and its cause.

Physiotherapy treatments may include:

  1. Manual therapy, which includes direct spinal manipulation aimed at improving the mobility of joints and soft tissues
  2. Strengthening and flexibility exercises
  3. Education about what do and what not to do
  4. Training for proper sleeping positions, lifting, bending, and sitting as well as for working at home and at work
  5. Use of heat/cold treatments or electrical stimulation to help relieve pain

Physiotherapy exercises help support the back and strengthen muscles so that the spine is cushioned properly. This is why physiotherapy is relevant as a treatment for backache. Treatments like traction help in lengthening the spine and relieving compression of nerves that cause sciatica, radiating pain into legs largely due to lumbar herniation. If back pain is extreme, a patient will require physical therapy along with medication, which will help in managing pain and bringing inflammation down. But in the long term, being physically active, going for walks, sitting properly and maintaining a good posture will help the most. In case you have a concern or query you can always consult an expert & get answers to your questions!

4454 people found this helpful

There is a pain in my back some time it's to hard to bend down and also same with sitting.

MPT, BPT
Physiotherapist, Noida
There is a pain in my back some time it's to hard to bend down and also same with sitting.
Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Hello Doctor, I am 34 years old now, after my first delivery I got osteo otherwise problem in left hip joint and I was advised by the doctors for joint replacement operation but I didn't undergone for operation. But now I am planning to replace my hip joint, please advise if I go for this operation will I be able to walk as usual and how would be the condition after the operation will it be worst than before? Is this ok if I am not planning for hip joint replacement? Or Will it cause any major disability in future in my aging. Please advise and let me know any few example if you have seen in your career. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello Doctor,
I am 34 years old now, after my first delivery I got osteo otherwise problem in left hip joint and I wa...
Unless you have severe osteoarthritis then replacement at this age is not advisable for the following reasons - 1. The prosthesis does have a time limit and eventually it wears out (the longevity depends on the bearing surface used) and once it wears out then you will have pain and it would need revision surgery. The chances of a hip replacement done at an young age of 35 lasting for more than 7 - 10 years is very slim. Repeated revisions reduce the bone stock and also increases the complication rate. Do you have any xrays so that we can see for what problem you have been advised replacement. Unless we see the xrays we would not be able to comment appropriately.
1 person found this helpful

She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. Please suggest some medicine.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. P...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I am 40 years old male and suffering from backache from last 10 years. Please tell me the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned persistent back pains since 10 years which is a long time. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back, mri ls spine and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have back problem from last 10 days, I had taken few medicine but it is not effective. Please suggest me some medication and exercise. Thanks in advance.

MBBS
General Physician, Faridabad
I have back problem from last 10 days, I had taken few medicine but it is not effective. Please suggest me some medic...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome

I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?

MPT, BPT
Physiotherapist, Noida
I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

I have pain in my whole body last from 1 month like knees, hips, leg sole, back, shoulders fingers of hands in night mostly and there is swelling in my hands fingers, I did many blood test like ESR, CPC, Hemoglobin, Thyroid, any many more, but all are normal,

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my whole body last from 1 month like knees, hips, leg sole, back, shoulders fingers of hands in night ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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