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Dr. Lalit Yadav

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

8 Years Experience  ·  300 at clinic
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Dr. Lalit Yadav BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
8 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lalit Yadav
Dr. Lalit Yadav is one of the best Physiotherapists in Rohini, Delhi. He has had many happy patients in his 8 years of journey as a Physiotherapist. He is a BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently associated with The Bone in Rohini, Delhi. Book an appointment online with Dr. Lalit Yadav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Doon Medical College, - 2009
MPT - Orthopedic Physiotherapy - Doon Medical College, - 2013
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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The Bone

B-4/33, Rohini Sector-8. Landmark: Near Ganesh Lab, DelhiDelhi Get Directions
300 at clinic
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Hi sir. My right should was dislocated five months before. It was the first time. But still I have pain on my shoulder. Can you advise what kind of exercises should be done to strengthen my shoulder. How long it will take to cure. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do shoulder exercises. Avoid over head shoulder movements eg. Bedmintom /tennis shots. Make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
2 people found this helpful
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Sir. How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell some exercises, tablets, and balm or ointment to apply.

BHMS
Homeopath, Chennai
Sir.
How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell ...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
1 person found this helpful
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I have headache when I laugh enough and if I do work physically so then my pain is going to extreme levels so sir please tell me what I do.

MBBS
General Physician, Mumbai
I have headache when I laugh enough and if I do work physically so then my pain is going to extreme levels so sir ple...
For headache take tablet paracetamol and you need to start with tablet folvite once a day for six months.
1 person found this helpful
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I am 28 years old male and have a back pain for last 4 months. I have used so many pain relief ointments and medicine for couple of days but haven't got any relief. What should I do now?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 28 years old male and have a back pain for last 4 months. I have used so many pain relief ointments and medicine...
See an orthopedist. An MRI an x-ray may be needed to find cause. In meantime avoid forward bending and lifting any heavy objects. Lie on firm mistress Thanks.
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I had pain in my shoulder so I consulted an orthopaedic about the same. He said me that my joint of the shoulder is a bit slipped and you had to take calcium supplements and prescribed me some painkillers. So please inform me about some calcium tablets.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
I had pain in my shoulder so I consulted an orthopaedic about the same. He said me that my joint of the shoulder is a...
Hello. Here with all due respect I will differ from what your doctor advised. If it is a Slipped or better called Dislocation then one Need not to give Calcium suppliment. There is no role of Calcium Suppliment in Slipped Shoulder. If there is Pain then you can take Short Course Treatment of Muscle Relaxat. I will advise you Muscle Strengthning exercise or Physiotherapy so that I may not slip in future. For any further assistance you can consult me. Hope I helped. Thanks.
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I am 18 years old only and I have lower back pain form last month. I have applied various ointments like MOVE, but there is no effect. Please suggest me what to do.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 18 years old only and I have lower back pain form last month. I have applied various ointments like MOVE, but th...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Degeneration of intervertebral disc. In chronic cases as yours investigation like X Ray and MRI scan of spine is needed to rule out other causes. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feetBackache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Prolapse or bulge of intervertebral disc. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above. should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.
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I am 21 years old male and my name is Sukesh Reddy .i am suffering from back pain since last week .the pain arises when bending forwards or backwards ,the pain comes backside of abdomen. The pain severe . Sir, please tell me the reason for the pain and suggest me how to reduce the pain . And let me know is there any severe problem.

BHMS
Homeopath, Delhi
I am 21 years old male and my name is Sukesh Reddy .i am suffering from back pain since last week .the pain arises wh...
back pain can be occur by lifting heavy weight, sitting in wrong position or some pathological cause please specify the part in upper part or lower part..u can use the medicine Signoflam, vetory sp 3 times in a day for 2-3 days of two medicine whichever is available and don't exert pressure on back..
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I am 18 year old male and have backache for last 4 months. I used pain raief ointment cream for couple of days but haven't got any raief what should do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old male and have backache for last 4 months. I used pain raief ointment cream for couple of days but ha...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have regular pain in back side of left shoulder to hand from last 15 days, it's like mussels pain, I don't know exact point of pain but if I move my head than pain increased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have regular pain in back side of left shoulder to hand from last 15 days, it's like mussels pain, I don't know exa...
Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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Hey I low in calcium for few years but it's tablets are too big to swallow that's why I don't eat it but my joints pains frequently and cramps too. I married 3 months before. Due to this my mom in law give me dry fruits apple banana milk mix in breakfast n regular normal lunch and dinner. Please suggest a diet for me which will be helpful for me now and in near future also?

MBBS
General Physician, Mumbai
Hey I low in calcium for few years but it's tablets are too big to swallow that's why I don't eat it but my joints pa...
Dear lybrateuser, - For calcium rich diet have more of milk & milk products like yogurt, cheese, paneer, butter milk, also found in vegetables like spinach, kale, broccoli, bok choy, nuts such as almond & other fortified foods.
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My body has started feeling tired and I am having some body pain also from 5 days. please tell me what to do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
My body has started feeling tired and I am having some body pain also from 5 days. please tell me what to do?
Deficiency of minerals may be due to profuse dehydration like sweating due to weather. Do one thing bring ors sachet. Take 1 daily for 1 week and take narial pani daily. You will be fine.
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What to do with pain of body because it is very hard to stop it. This pain is on my back since last 4 years and now the condition is that I cannot walk easily. What to do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
What to do with pain of body because it is very hard to stop it. This pain is on my back since last 4 years and now t...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I am 55 years old and feels tied / exhausted after coming back from office. Also feels joint pain. Please Help me to come out of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes & vitamin d deficiency must be ruled put. Proper physiotherapy will help. Medicines will also be needed. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck & physiotherapy in general. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will give relief. Kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
1 person found this helpful
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There is a tumor on my right arm having small in diameter. It doesn't pain. Should I go surgery for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is a tumor on my right arm having small in diameter. It doesn't pain. Should I go surgery for this.
No swelling in the body should be left un explored.You must get this tumor removed & send for histologist examination.
9 people found this helpful
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I am 52 years old and run between 8 to 9 kms six days a week. I often get muscle pull in calf and muscle below calf. What vitamin do I lack that I often get muscle pull which takes a long time to cure. I eat vegetables everyday and eggs sometimes. Kindly advice what I should do.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
I am 52 years old and run between 8 to 9 kms six days a week. I often get muscle pull in calf and muscle below calf. ...
Prior to run, you should do stretching of ankle n caff muscles. Vitamin d3 and b12 both you can have. Apple hot pack over pulled muscles and do stretching n running.
1 person found this helpful
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My father is 60 year old and suffering from shoulder pain. Please advice him recovery from pain.

DNB (Orthopedics)
Orthopedist, Chennai
My father is 60 year old and suffering from shoulder pain.  Please advice him recovery from pain.
Most problems in shoulder is because of shoulder arthritis. You do fasting and postprandial sugar and inform.
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