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Dr. Lalit Verma - Ophthalmologist, Delhi

Dr. Lalit Verma

MBBS, MD - Ophthalmology

Ophthalmologist, Delhi

37 Years Experience  ·  1800 at clinic
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Dr. Lalit Verma MBBS, MD - Ophthalmology Ophthalmologist, Delhi
37 Years Experience  ·  1800 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lalit Verma
Dr. Lalit Verma is an experienced Ophthalmologist in New Delhi, Delhi. Doctor has been a practicing Ophthalmologist for 35 years. Doctor studied and completed MBBS, MD - Ophthalmology. You can visit him/her at Center for sight - Safdarjung Enclave in New Delhi, Delhi. You can book an instant appointment online with Dr. Lalit Verma on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 29 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - AIIMS - 1982
MD - Ophthalmology - AIIMS - 1986
Awards and Recognitions
. N. Roy Memorial Award for best paper, (NIPH )
Awarded Best Free Paper at Symposium at L.V. Prasad Eye Institute
Gold Medal ? Ophthalmology , AIIMS

Location

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Center For Sight - Safdarjung Enclave

5/24, Safdarjung Enclave, Opposite Deer ParkDelhi Get Directions
1800 at clinic
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My eyes get strained whenever I start studying for long tome. And I am using eye lens even then the problem not solved so could you please suggest me some tips to follow up daily so that my eyes can recover soon as possible. And tell whether I should use lens or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes get strained whenever I start studying for long tome. And I am using eye lens even then the problem not solve...
Eye strain, or asthenopia, is when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: • Headaches • Difficulty Concentrating • Irritability • Burning Sensation • Watery Eyes • Dry Eyes • Photophobia • Eye Pain HomeTreatment for Eye Strain The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment. If you work on the computer, try taking more eye breaks by looking down the hall or out the window, or by closing your eyes for thirty seconds. You should get your eyes checked at least once a year, especially as you grow older. Routine eye exams give you the opportunity to discuss with your Eye Specialist any issues you may be having, and they may enable you to catch any problems in their early stages. If you spend a lot of time reading, you may need prescription glasses solely for those activities.
2 people found this helpful

I am 25 years old, my eyesight week. When I continuously watch a TV or study then suddenly Things are going to blurred and when I try to focus forcly then I can see clearly. So suggest me any medicines or any other treatment?

BHMS
Homeopath, Faridabad
I am 25 years old, my eyesight week. When I continuously watch a TV or study then suddenly Things are going to blurre...
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
2 people found this helpful

My eyes strains a lot while using phone. Is this a problem or excessive usage of phone?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes strains a lot while using phone. Is this a problem or excessive usage of phone?
Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.

I am 25 years old and suffering from hypermetropia since 9 years. Now I don't want to wear spectacles and want to undergo LASER treatment to cure my eye sight. And my eye sight is as follows. Right eye: -1.75 dioptre. Left eye: -1.50 dioptre. SPH: -0.50. AXIS: 170. I need your suggestions. please Will it cause any hurdles if I want to join any govt services.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 25 years old and suffering from hypermetropia since 9 years. Now I don't want to wear spectacles and want to und...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 25 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful

My eyes are swollen red and itchy especially when I strain my eyes (ie. During exams and when using laptops). I consulted a doctor and they directed me to use specs (since I am having a power of 0.5 on right and 0.25 on left). I am taking vitamin tablets (surbex T) and eye ointment (FLOMO) now. Doctor told me to continue this for two months. I am using this for the last 4 weeks and problem is still existing.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are swollen red and itchy especially when I strain my eyes (ie. During exams and when using laptops). I consu...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.

Hi sir I have cough and cold with in 2 weeks yesterday fever also but today fever is cleared but cough and cold to be problem pls resolve and cold condition my left eye also feeling pain.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
Hi sir I have cough and cold with in 2 weeks yesterday fever also but today fever is cleared but cough and cold to be...
The cold and cough has also involved your sinuses...which is causing pain and heaviness in your left eye. Once it resolves the ache in and around eye will also go. Steam inhalation helps significantly to reduce pain.

My eyesight is +3.14, I want to correct it, I wanna to know what should I do, what should I eat, is there any kind of yoga or other exercises.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
My eyesight is +3.14, I want to correct it, I wanna to know what should I do, what should I eat, is there any kind of...
Hello. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) drink a cup of green tea daily. (6) drink a glass of milk daily regarding meditation, let me suggest you some basic techniques. After closing your eyes during meditation, it would be a good idea to focus at a point between the 2 eyes located on the center of the forehead. The basic idea of meditation is to attain a thoughtless state. This may be achieved by passing through various stages. In the initial stages the mind is bound to get a thousand different thoughts with the eyes closed. Allow this to happen. Do not resist the thoughts. Just try and focus on the hypothetical third eye. This will gradually bring you to the peaceful thoughtless final stage of meditation. Hope my suggestions helped you.
1 person found this helpful

My age is 20 my eyes have become red frm last 3 days it is increasing day by day what should I do? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 20 my eyes have become red frm last 3 days it is increasing day by day what should I do? Please help.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no improvement in 3-5 days then please consult an eye specialist as a local examination is surely required.
1 person found this helpful

I have a weak eyesight. Can you give proper diet which I follow to increase my eyesight and also give me some exercises about it.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have a weak eyesight. Can you give proper diet which I follow to increase my eyesight and also give me some exercis...
Hello lybrate-user. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) green tea is very good for the eyes and the body as a whole. It would be advisable to consume 1 or 2 cups daily. Additionally, avoid addictions such as tobacco chewing, cigarette smoking, etc. Tobacco results in the production of substances known as free radicals that cause a lot of toxicity to the body. Substances rich in anti-oxidants help to neutralize the effects of these toxic free radicals. Hope mu suggestions helped you. Take care.
3 people found this helpful
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