Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Lalit

MBBS

Orthopedist, Delhi

300 at clinic
Book Appointment
Call Doctor
Dr. Lalit MBBS Orthopedist, Delhi
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Lalit
Dr. Lalit is a popular Orthopedist in Bapa Nagar, Delhi. Doctor has done MBBS . Doctor is currently practising at Dharampal Memorial Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Lalit and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment with Dr. Lalit

Dharampal Memorial Hospital

Loni Ghaziabad Rd, Loni. Landmark: Near Town Police Chowki & Opposite Vikas Pradhikaran Office, DelhiDelhi Get Directions
300 at clinic
...more

Dharampal Memorial Hospital

Loni Ghaziabad Rd, Loni. Landmark: Near Town Police Chowki & Opposite Vikas Pradhikaran Office.Delhi Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Lalit

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I have problem regarding joint pain since 2 years that why I unable walk properly and unable to stand properly.

Homeopath, Noida
Sir I have problem regarding joint pain since 2 years that why I unable walk properly and unable to stand properly.
Joint pain r due to arthritis or gout. If you suffering from gout then check your uric acid level. And avoid high protein content food like palak, chana dal, meat, paneer. If you r suffering from arthritis avoid chilled n cold food. Do exercise which must be light. Homoeopathic medicine are quite useful in it. Have rhus tox 200 twice a day. And then report with feed back.
2 people found this helpful
Submit FeedbackFeedback

How to avoid shin pain. As I am a regular athlete, my lower leg bone start paining after few regular workout day.

BPTh/BPT
Physiotherapist, Mumbai
How to avoid shin pain. As I am a regular athlete, my lower leg bone start paining after few regular workout day.
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes start physiotherapy sessions for fast relief. Do reply for detailed treatment plan. Best wishes.
Submit FeedbackFeedback

I am 21 yrs old, working as test Analyst in an MNC, having severe neck pain. What should I do?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading. Adopt proper sitting posture, put neck rest c) Consult for further advice .
1 person found this helpful
Submit FeedbackFeedback

I am 17 years old when I running instantly I feel pain in my foot. Please help me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 17 years old when I running instantly I feel pain in my foot. Please help me.
Check your knee xay if alignment normal then visit local orthopedic or orthopedic physiotherapy to check knee special test.
3 people found this helpful
Submit FeedbackFeedback

Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Arthritis means Joint inflammation caused due to stiffness, swelling, pain in the joints. People from all the ages, sexes, races can and do have arthritis.

The most common type of Arthritis is osteoarthritis and Rheumatoid.

Best food for Arthritis-
Low Fat Diary products like Milk, Yogurt, and cheese are packed with calcium and vitamin, both are found to increase bone strength.

Have oily Fish like Tuna, Salmon, sardines for Arthritis. Having marine life for your meal could calm arthritis- Inflammation.

Onion, Garlic, Leeks have been proven to fight inflammations.

Have unsalted nuts and seeds.

Have fresh fruits, especially pineapples, cherries, oranges, kiwi fruits, berries.

Have fresh vegetables like carrots, beets, and zucchini.

Whole grain cereals.

A well-balanced diet rich in antioxidant, i.e. Green, red, yellow, orange fruits, and vegetables goes a long way in preventing the progression of Arthritis.

There are few types of food to be avoided during Arthritis which can worsen Arthritis symptoms.


Aerated Beverages, Eggplants, caffeine, Read meat (Fatty meat),Tomatoes, Whole fat milk, Junk food, Alcohol, food with high sugar

Exercise
It was thought that people with arthritis should not exercise because it would damage their joints when the arthritis is under control people with arthritis can improve their health and fitness through exercise, without hurting their joints. It can give you more energy, help you sleep better, control your weight, make your bones and muscles stronger, decrease fatigue, If you have arthritis, you have more reasons to exercise:

Keep your joints from becoming too stiff.

Keep the muscles around your joints strong.

Keep bone and cartilage tissue strong and healthy.

Improve your overall fitness.
What happens without exercise?

If you don't exercise, your muscles become smaller and weaker, and your bones can become more brittle. Many people with arthritis keep their joints in a bent position because it's more comfortable. If the joints stay in one position for too long (without movement) they can become stuck in that position. If this happens, you may even lose the use of those joints. Exercise moves these joints and helps keep them as flexible as possible.

4 people found this helpful

Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee. Please tell.

MPT, BPT
Physiotherapist, Noida
Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee....
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Submit FeedbackFeedback

Since last one month my leg is paining I am concern our street doctor he given medicine but no use please suggest me how to reduce my legs pain.

BPTh/BPT
Physiotherapist, Mumbai
Since last one month my leg is paining I am concern our street doctor he given medicine but no use please suggest me ...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
Submit FeedbackFeedback

3 Home Physiotherapy Exercises for Sciatica

MPT, BPT
Physiotherapist, Noida
3 Home Physiotherapy Exercises for Sciatica

I   Standing Hip Flexor Stretch

Your hip flexors are a group of muscles responsible for raising your knee to your chest and moving your leg from front to back and side to side. Tight hip flexors are a common cause of low back pain due to their anterior pull on the pelvis.You may want to find more than one hip flexor stretch to work this area from several angles.

1.Stand with your feet staggered, your right leg forward and left leg behind, and both knees bent.Place your hands on your hips,and keep your torso tall and shoulders squared.Move into the stretch by gently lowering your right knee, and raise your left arm overhead.

2.Put most of your weight on the front leg and open the back hip until you feel tension in the left thigh and right hip. Hold for 15 to 20 seconds and repeat on the opposite side.

II  Seated Leg Crossover

The hip muscles are vital to keeping your pelvis and low back strong, flexible,and properly aligned. Weak or tight hip muscles can place more work on the back and lead to pain and injury. Master this basic stretch to build strong muscles in the hips and buttocks.

1.Sit with your left leg extended out in front and your right leg crossed over.Use your left arm to support the right leg. Keep your back tall, spine aligned, and core engaged.With an exhalation, rotate your torso to the right. 

2. Press your right thigh toward your chest and feel the stretch in the outer right hip. Lengthen the spine on the inhalation and rotate slightly more with each exhalation.Hold for 20 to 30 seconds and repeat on the opposite side.

III   Standing Piriformis Stretch

A tight piriformis can lead to pain in the lower back, buttocks, and leg. This can be caused by overdoing an activity such as running, or even sitting for an extended time. This stretch can be performed on a table or riser that’s close to the height of your hip. Try several positions until you find the one that’s best for you.

1.Lay your right leg as flat as possible on the riser, bending inward so your foot is pointed to the left. Your right knee should be in line with the foot and your hands rest on the riser.

2.Keeping your core tight and back flat,slowly bend forward at the hips. Move as far forward as is comfortable until you feel the stretch in the hips and buttocks.Hold for 15 to 20 seconds.

3.Contract your outer hip muscles by pressing the knee down toward the surface for 5 seconds relax and move further into the stretch. Repeat 2 or 3 times and switch legs.

2 people found this helpful

Hello sir, please tell me about Joints Pain. Is Acupuncture good for Knee Pain nd Lower back pain. I need answer from acpuntuncrist

MPT, BPT
Physiotherapist, Noida
Hello sir, please tell me about Joints Pain.
Is Acupuncture good for Knee Pain nd Lower back pain.
I need answer from...
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Submit FeedbackFeedback

I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 mm,L3/4-11. 6 mm and L5S1-9.2 mm .please sir guide me .what I do next.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 m...
Try to maintain your posture Do not do forward Bending do not lift heavy objects go for regular Physiotherapy sessions.
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(3986 ratings)

Dr. Sunny Chopra

MS - Orthopaedics, MNAMS (Membership of the National Academy) (General Surgery) , DNB (Orthopedics), MBBS
Orthopedist
RLKC Hospital & Metro Heart Institute, 
150 at clinic
Book Appointment
89%
(10 ratings)

Dr. Pardeep Bageja

DNB - Orthopaedics, MBBS
Orthopedist
Sir Ganga Ram City Hospital, 
300 at clinic
Book Appointment
90%
(59 ratings)

Dr. Neelabh

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist
Jeewan Nursing Home & Hospital, 
300 at clinic
Book Appointment
92%
(18 ratings)

Dr. Vikas Gupta

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist
Hand2Shoulder Clinic, 
300 at clinic
Book Appointment
91%
(101 ratings)

Dr. Suraj Prakash

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist
Apollo Spectra Hospital - Kailash Colony, 
300 at clinic
Book Appointment
89%
(10 ratings)

Dr. Nargesh Agrawal

MS - Orthopaedics, Fellowship in Sports injuries, Shoulder & Knee arthroscopy, Fellowship in Paediatric Orthopaedics, Fellowship in Paediatric Orthopaedics
Orthopedist
Ortho clinic, 
200 at clinic
Book Appointment