Dr. Lalit Mohan Joshi

Aim to reduce 2 Kg per month and in one year.. 24 KGS .. you can come down to a healthy weight. If you aim for 30 Kgs in few weeks then you are trying to Go against Laws Of Nature. The laws of nature don't change for anyone. Aim for fitness. Aim for health. Aim to look Slim and Trim.. Aim to look Fit and smart. Start your journey towards fitness step by step. Follow the advice given by other doctors. Its possible to be fit. Just keep moving ahead step by step.

Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

Dear Nirvic, i don't know how long you have been smoking. However yo try and stop smoking. Breathing problems are common in smokers. If yo stop smoking, there are other health benefits also in the long run. Please motivate yourself continuously for 12 weeks not to smoke. If you have withdrawal symptoms, please take the help of nicotine gum or patch, or Bupropion tablets. All the best.

High cholesterol can block your arteries and hrnce lead to stroke and heart attack. Cut back your alcohol consumption completely. Cut down all fatty foods from your diet and exercise daily for at least 30 minutes.

Hello, Our sexual fitness can be a symbol of our overall fitness and our risk for heart disease. In your case when you are sexually aroused your BP might go high to raise your heart beat needs to monitor your BP. Tk, care.

Hi. you have pain in your chest over left side. Which increases on deep inspiration rite my question to you is. 1. How long it is paining. 2) nature of pain. Like stabbing pain. Pin point pain. Dull pain. Squeezing pain. 3) your lifestyle. Drinking. Smoking. 4) does your pain radiate to your arms. Or its just localised. Do write me in private. For better assesment n advice.

Avoid fry, fatty & fast foods. No yolk of egg, prawn, banana, cake pastry etc. No dry fruits live fruits are permitted. Ask your husband to do exercise, to join yoga & swimming.

You can take gla 120 once a day for 3 months and have a strict diet and 30 min of brisk walking everyday.

Its only hypothesis not any proven fact. Wats your height so treat urself acc to your height. Take low fat diet and lots of water.

Dear lybrate-user, It may be necessary to revise the medication option. You will have to try a different combination to see if it helps more. Lower BP in the morning is nit much significant as it is natural after good sleep. BP taken different 3 times average during day is a better marker. Regards.