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Dr. Lalan

Physiotherapist, Delhi

300 at clinic
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Dr. Lalan Physiotherapist, Delhi
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalan
Dr. Lalan is an experienced Physiotherapist in Lajpat Nagar, Delhi. You can visit him/her at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Lalan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Aastha Medical Centre

C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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I have broken my arm and it is stitching in my plaster it is very annoying. What should I do about it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------------- arnica montana 30 (sbl) drink 2 drops direct on tongue twice daily---------------- symphytum q (sbl) drink 15 drops in 20 ml fresh water 3 times daily--------------------------------
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I am 54 year, last 24 years I am facing an closing spondolitics problem. 24 hour I am feeling sharp pain on my hips joint. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. It is a spondyloarthropathy mainly affecting spine and hips. There is as such no permanent cure but symptoms can be kept under control by changes in lifestyle making it as active as possible, taking anti-inflammatory medications as required, regular physical therapy etc. Please get x ray pelvis with both hips - ap view so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Right knee is paining Cray shows gap in knee doctors advice replacement which I don't want to be Pl advice.

MPT, BPT
Physiotherapist, Noida
Right knee is paining Cray shows gap in knee doctors advice replacement which I don't want to be Pl advice.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
3 people found this helpful
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I have back pain and took many treatments but not getting relief. Are there any simple treatments for it?

MPT, BPT
Physiotherapist, Noida
I have back pain and took many treatments but not getting relief. Are there any simple treatments for it?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 59 years old Man, I have been advised to avoid using stairs, Indian style toilet, sit cross leg ,etc due to knee problem (gap). Clinically also I feel weakness of bones. Could you please advise some medicines with doses, frequency and duration etc. Though ,Normally I do not have any kind of pain but feel little pain while using stairs and intense pain while I sit in Indian Style toilet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 59 years old Man, I have been advised to avoid using stairs, Indian style toilet, sit cross leg ,etc due to knee...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I have ulcer and one right side of the mouth and i also have back pain. i am facing some Digestive problem also what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I have ulcer and one right side of the mouth and i also have  back pain.
i am facing some Digestive problem also what...
In ayurveda we say that your mouth is a reflection of digestive system. These ulcers may me related to your digestive issues or local causes. Ayurvedic medications and lifestyle changes give much wanted relief in both digestive disorders and back pain. Pl consult an ayurvedic physician to know your body temperament-prakruti and treatment accordingly.
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Suffering from lower back pain. Some compression in l4-5. Should I do walking, cycling etc. Suggest me some exercise.

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Suffering from lower back pain. Some compression in l4-5. Should I do walking, cycling etc. Suggest me some exercise.
I would suggest avoiding any exercise which involves bending forwards, lifting weights or repeated impact exercises.
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Hi I have pain in my leg and have some issue and when I have go to walk sometimes it have big pain so can you do something about this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
1 person found this helpful
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