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Dr. Lalan

Physiotherapist, Delhi

300 at clinic
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Dr. Lalan Physiotherapist, Delhi
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalan
Dr. Lalan is an experienced Physiotherapist in Lajpat Nagar, Delhi. You can visit him/her at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Lalan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aastha Medical Centre

C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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I am 22 year old. Bones of my hand and legs are very thin. What should I do? May I take calcium supplement?

BHMS
Homeopath, Secunderabad
I am 22 year old. Bones of my hand and legs are very thin. What should I do? May I take calcium supplement?
You mean to say that you look lean and thin. It is not a disease. You have to cultivate the habit of exercising everyday and eat healthy food and avoid junk food and all kinds of bad habits. If the need arises then take calcium supplements after checking with a doctor (after a routine checkup).
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I am 23 year old male and have backache for last 3 month I have used pain relief on tment Cream for couple of days but have not got any relief. What should do now?

BPTh/BPT
Physiotherapist, Kota
I am 23 year old male and have backache for last 3 month I have used pain relief on tment Cream for couple of days bu...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I'm 25 years old and I'm suffering for back pain and too much fat is there any natural therapies for back pain and fat really it's so paining.

Diploma in Orthopaedics
Orthopedist, Morena
I'm 25 years old and I'm suffering for back pain and too much fat is there any natural therapies for back pain and fa...
First reduce your weight. 2. Do yoga &Assange of different kind eg. - Surya Namaskar,Pavan Muktasan,Bujangasan. Brisk walk 3-4kms daily to reduce your weight.
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Day before yesterday I was gone through my tmt test and that was negative. But from yesterday evening I am feeling pain in my left arm and neck. So is this cardiac or what?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Day before yesterday I was gone through my tmt test and that was negative. But from yesterday evening I am feeling pa...
May be neck stiff is possible so go near a physiotherapist for check up neck stiff ya cs symptoms are match.
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I am a 22 years old male, I have some back pain from last 2 months, I used some pain killer bit it did not give me relief, what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 22 years old male, I have some back pain from last 2 months, I used some pain killer bit it did not give me re...
Posture correction must and do hot fermentation and rest avoid strain full activity like long sitting toward bending lifting heavyweight. Do stretching exercise of spine if it work then ok otherwise tk physiotherapy treatment for few days and immediate relief.
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I am 48 year Old women and I am having back pain for last 10 days. I have tried some pain relief creams but it did not work what can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 year Old women and I am having back pain for last 10 days. I have tried some pain relief creams but it did no...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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Im having problem of back pain since 10 years even though I am concentrating on my exercise prescribed by my physiotherapist doctor but still my pain is not cleared yet give me some solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im having problem of back pain since 10 years even though I am concentrating on my exercise prescribed by my physioth...
Back pain / Sciatica: Chronic Pain If you cannot go immediately for the physiotherapy treatment you can do home remedy. L5 Vertebrae and patient has pain the legs and sensation is disturbed? That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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Having pain in my feet since 4 to 5 months. Homeopathic treatment is going on. But its not working. What should I do then?

COMT, MPTh/MPT
Physiotherapist, Surat
Having pain in my feet since 4 to 5 months. Homeopathic treatment is going on. But its not working. What should I do ...
I understand your pain. Take some alum and mix well in hot water. Immerse your foot and take hot fermentation for 15 min thrice a day. When your feet is in water do some exercises like making circle/alphabet, Fisting all toes, then individual toe movements. This will give you relief from your pain and discomfort. You can also take laser and ift at your nearby physiotherapy center. For any doubt please contact. Make a habit not to stand for long time in one position or do not stand bare foot. Take a break for 4-5 min and relax your ankle/ foot muscles. Make a habit of doing calf stretching. This will maintain your blood flow in legs and will decrease the level of pain and gives you recovery very soon. Try to avoid wearing heels. Direct pressure on foot should be avoided. Best regards.

I am 50 years old man. Since last 3 years when summer starts, I feel lazy and my muscles in the leg & thighs starts paining. The pain increases as the day passes & decreases gradually in afternoon & I feel comfortable in the evening. But during rainy & winter I don't feel any pain. My blood pressure is slightly in the higher side.

MBBS, MS - Orthopaedics
Orthopedist, Jamnagar
you seem to be having Poly myelgia Rheumatica Avoid cold exposure including fan and air conditioned Avoid humid weather Avoid Sour eatables Apply heat to the part Keep the part mobile Avoid to keep part/s stationary Take the medicine to control Rhematoid activity in the body Diclofanic 50 mg ZOBID 50 is the best But only take it when the pain is intolerable
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I am suffering from knee problem since 6 months. The main problem is that when I weighed on my knee it twists. Therefore, could you please recommend me profitable medicine?

BHMS
Homeopath, Faridabad
I am suffering from knee problem since 6 months. The main problem is that when I weighed on my knee it twists. Theref...
Hello, Take Rhus tox. 200, 5 drops in the morning and Ruta 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am 40 year old from last six month I have pain in my hip bone its very painful while sitting.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It may be due to wrong sitting posture. Correct your posture whether you are sitting or travelling in a vehicle (2 wheeler). Also do hip rotation in the morning. Oil massage and fomentation will also help.
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My right hand is paining from last 1 month. .what is the reason and solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right hand is paining from last 1 month. .what is the reason and solution for it.
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow. Postural correction. Shoulder shrugs.
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I am25 year old male and have backache in last four months I have used pain relief ointment cream for couple of days but not relief what I should no what.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am25 year old male and have backache in last four months I have used pain relief ointment cream for couple of days ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My brother suffering from back pain and stomach pain plzz tell me solutions thei problems immediately.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother suffering from back pain and stomach pain plzz tell me solutions thei problems immediately.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello doctor. Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. Heel ko clockwise or anti-clockwise turn krne me bhi pain hota. So please suggest me k mai kya kru.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor.
Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. H...
Do contrast bath therapy Take hot water in one bucket & cold water in another bucket. First dip your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Do not wear high heels Keep insoles in footwear
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Hi, I am 36 years old and I have a slip disc for the past 10 years. L4 and l5 is the place where it has got affected. I would like to know if there is a permanent cure for this pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 36 years old and I have a slip disc for the past 10 years. L4 and l5 is the place where it has got affected....
Hi make daily routine of exercise. Learn specific exercise from skilled physiotherapist. Take 5 min break in every 20 minutes between long sitting or standing. Do not lift heavy weights. Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I face some problem with my back when I do any work I don't complete it because of my back please help me.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I face some problem with my back when I do any work I don't complete it because of my back please help me.
You need to take hot water fermentation daily 2 times a day 15 min you feel better for sure take care have a good day.
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I am 32 yrs old and I have slip disc problem. That is situated in L5-S1. I consult with neurosurgeon. He advised me to go for physiotherapy. But recently My back pain started for last 3 days. What is the remedies of this?

BHMS
Homeopath, Faridabad
I am 32 yrs old and I have slip disc problem. That is situated in L5-S1. I consult with neurosurgeon. He advised me t...
Hello. Yes, you need to go for physiotherapy or yoga as slip disc is a mechanical problem for which medicines will give you symptomatic relief only, but opting for these two (specially yoga combined with Ayurvedic oil massages) will give you much improvement! For the time being, you can have homoeopathic medicines which are safe to take without side effects - Mag. Phos. 6x/ after every 2 hours.
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My both legs (between knee and ankle) pains when I put strain on it like running/climbing stairs. Its happening from the past 45 days.

BPTh/BPT, MPTh/MPT Neuro-Physio
Physiotherapist, Gurgaon
My both legs (between knee and ankle) pains when I put strain on it like running/climbing stairs. Its happening from ...
Pain in knee joint happen s with many reasons first you have to go for x-ray if it is ok then may be some soft tissue injury happens. According to problem treatment should be given by meanwhile you HV to take precautions like do not do squatting and do hot fermentation twice a day.
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Hello doctor, my mri impressions are as follows: #PARTIAL ACL TEAR, #MINIMAL HOFFA'S FAT PAD EDEMA, #MINIMAL JOINT EFFUSION, #BONES CONTUSION NOTED IN LATERAL TIBIAL AND MEDIAL ASPECT OF FEMORAL AND TIBIAL CONDYLE. What does it says? Is there anything serious happened to my knee? Please help me by providing some detailed explanation. Help me. Thank you.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Hello doctor, my mri impressions are as follows: #PARTIAL ACL TEAR, #MINIMAL HOFFA'S FAT PAD EDEMA, #MINIMAL JOINT EF...
Sir, in layman's terms. It seems you had an accident/injury which has resulted in a partial tear in one of the important ligament of the Knee, ie, ACL. Also there is effusion, ie, you can see swelling around your knee, that is bcoz of accumulation of blood around the injured part, and contusion, ie, that is you have injured bones of your legs in which the blood flow to the bones is affected. I cannot say how serious it is without seeing you, so my advice is you visit an orthopedic surgeon and a physiotherapist for proper treatment of this problem.
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