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Dr. Lalan

Physiotherapist, Delhi

300 at clinic
Dr. Lalan Physiotherapist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalan
Dr. Lalan is an experienced Physiotherapist in Lajpat Nagar, Delhi. You can visit him/her at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Lalan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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Hi I am 32 year man. Suffering from a lower back pain problem from last 6 month instead of taking medicine. The pain is not staying very high but a constant pain some time when seating position or standing a little long. Please suggest what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus 1 tab daily for 10days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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Hello. I am 33 years old. I have leg pains and backbone pain and I used to write pain killer balms and also pain killer medicines. But my pain doesn't gone. Please give answer. What I have to do?

BHMS
Homeopath, Delhi
Hello. I am 33 years old. I have leg pains and backbone pain and I used to write pain killer balms and also pain kill...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am having Spine pain problem, to pain relief taking very high dose of pain killer since a long time, now would you please suggest how can I improve?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a male 43 yes of age & taking sulfa salazine tablets-1000mg daily as per doctor's advice. But my neck stiffness is not going & I can able to bend my neck downward & sideways easily. Is there any solution to my neck stiffness problem? I am having this problem since last 8 yes.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can consult physiotherapist as mannual mobilization of cervical joint can free your neck movement and electrotherapy can reduce spasm.
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Hi, my age is 29 years old and for the past 3 months i'm getting back pain continuously. Please suggest me some opinion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, my age is 29 years old and for the past 3 months i'm getting back pain continuously. Please suggest me some opinion.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 60 years old, suffering from arthritis, arthropods, sciatica, knee pain, constipation, gas, acidity, indigestion. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history especially your complaints of pain in joints, which joints are affected and since when, also you have mentioned sciatica as a problem. Can you please elaborate since when have you been having back pain and radiating leg pain? also please enclose your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side from upper back.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side fro...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am suffering from severe back pain since 3 weeks. It is getting severe rather than cure. Could any one suggest me what to do?

Orthopedist,
I am suffering from severe back pain since 3 weeks. It is getting severe rather than cure. Could any one suggest me w...
Take rest, avoid physical work and forward bending, start analgesics and muscle relaxants and if possible get done Xray of lower spine.
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I am 25 year old and I am suffering from backpain I took many medicines but my pain is not going please help me up.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old and I am suffering from backpain I took many medicines but my pain is not going please help me up.
Heat fermentation twice a day and do stretching exercise if it work then ok otherwise physiotherapy treatment must sit straight and avoid long sitting.
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I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long train journey after that I am felling this backpain.

BHMS
Homeopath, Sindhudurg
I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long tra...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I am 44 years old having severe back pain and joint pain please guide.

BPTh/BPT
Physiotherapist,
I am 44 years old having severe back pain and joint pain please guide.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain inmy bones of legs. So what I have to do sir. Please answer me nand give me solution for this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening and stretching exercises from neuro physiotherapist do better take s. Electrolytes crp cpk vit d 3 vitamin b 12 thyroid profile anti ccp ra factor from nabl lab do revert back with reports best wishes.
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I have back pain for 1year what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for 1year what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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In my left knee m having pain alot while walking it's suddenly bent down and also their is alot of pain why it will be happening ?

Physiotherapist, Surat
You may have quadriceps. .Thigh muscles weakness or recurrent dislocations of patella which automatically relocate on bent down contact orthopedic and strengthen thigh muscles with physiotherapy
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Hello doctor, my mothers leg is swelling and the joint pain, from last two weeks what is the reason. Can you please tell me how to treat this problem.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor, my mothers leg is swelling and the joint pain, from last two weeks what is the reason. Can you please t...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.
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I'm 20 years old. Many times my muscle gets locked. It will be very painful. Immediately what do I need to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 20 years old. Many times my muscle gets locked. It will be very painful. Immediately what do I need to do?
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 30 daily in the morning and in the evening and give feedback after 6 days.
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I am 48 yrs old suffering from right upper backpain & recently dignosed spondilysys + vertogo sincelast 17 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Sir. Mjhe ek problem hai jo ki kaafi time se hai bt mjhe ni pta ki ye kyu aur kaise hua. Sir jb mai subh fresh hone ke liye bethta hu aur jb 2-3 min baad uthta hu tb mere right wale knee me bhot tej drd hota hai. Akd sa jata aur pain bhi bhot hota hai. Khde hone turnat thodi der baad hi thk ho jata hai. Pure din thik rhta hai bs subh ke time jb bethta hu tbhi ye dikkt hoti hai. Aur mere knee se awaj bhi aati hai uthne bethne pr. Sir please ise thk hone ke liye aap meri help kre.

DHMS (Hons.)
Homeopath, Patna
Sir. Mjhe ek problem hai jo ki kaafi time se hai bt mjhe ni pta ki ye kyu aur kaise hua. Sir jb mai subh fresh hone k...
Dear lybrate user, aap ko physiotherapist se milna chahiye. Homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ ruta g 1000-6 pills, wkly. Take, plenty of water, go for suitable excercise for knee-joint. Avoid, jerks, bending down to lift heavy wt. Report, fortnightly.
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