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Dr. Lalan

Physiotherapist, Delhi

300 at clinic
Dr. Lalan Physiotherapist, Delhi
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalan
Dr. Lalan is an experienced Physiotherapist in Lajpat Nagar, Delhi. You can visit him/her at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Lalan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my left hands bone i'll take some painkiller but not so much effective in my pain Tell me doc what can I do.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left hands bone i'll take some painkiller but not so much effective in my pain Tell me doc what can...
Hello this pain may be caused by certain activities. In order to get relief do hot fomentation 3 times a day & don't lift weight. Do some exercises which includes moving wrist & fingers through their normal ranges. Revert me after 7days.
1 person found this helpful
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I have back pain what should I do?

DPT
Physiotherapist,
To begin with sleep on a hard bed do not bend forward & lift heavy weight do spinal exercise at home consult a physio.
1 person found this helpful
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I have back pain since 7days. What tablet should I use? Suggest me some medicine. Thanks.

BHMS
Homeopath, Delhi
I have back pain since 7days. What tablet should I use? Suggest me some medicine. Thanks.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
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I am suffering for back pain from 1 year. what to do? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am suffering for back pain from 1 year. what to do? please help me.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
3 people found this helpful
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I have been suffering from foot joint pain since two months tried various medicines like paracetamol, voveran etc and got uric acid test which was within limit and RA FACTOR was 19 doctor has advice predmet 4 mg from past one week and to continue for 2more week, Pl suggest.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have been suffering from foot joint pain since two months tried various medicines like paracetamol, voveran etc and...
RA factor value of 19 indicates positive result. But simple RA factor elevated with pain in foot joints cannot diagnose Rheumatoid arthritis. RA factor can be raised in other conditions too like liver diseases.The medicines you have been started on is for Rheumatoid arthritis. I would suggest you to continue these medicines and see if you get any benefit. Meanwhile you should also start foot exercises. Wear good quality shoes with sole support. You should consult a pain specialist in your city for persistent problems. You can consult again for further queries.
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My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I am sitting only.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I ...
tk soft pillow for back support. do spine extension exercise. keep straight ur legs in between work. avoid long sitting. avoid toward bending. tk diet plan. do hot fomentations
1 person found this helpful
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I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you got back pain, after some days I met another doctor he said no problem with L-3 and L-4, but I am suffering from that, I am working as a lecturer, it is not possible to stand much more time please suggest a medicine for me. Thanking you sir.

BHMS
Homeopath, Raebareli
I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you...
Please do a MRI to better evaluate you condition Please take rest in between classes. Do morning exercises/walk daily Do hot and cold compresses alternately to reduce pain Also take Mag phos 6x - thrice daily 4 tabs
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I am 21 years old but my physical figure is not uptomarks this happen. Ed because of masturbation and untimely eating. please help me to get me back.

BHMS
Homeopath, Sindhudurg
I am 21 years old but my physical figure is not uptomarks this happen. Ed because of masturbation and untimely eating...
Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects. Recommend me by clicking on recommend option and leave feedback.
5 people found this helpful
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Question wale me likh. My friend has a pain in his joints of one leg over 5 days. What should he do?

BHMS
Homeopath, Faridabad
Question wale me likh.
My friend has a pain in his joints of one leg over 5 days. What should he do?
Hello, give him five phos 6x, 5 tabs twice daily and Rhus Tox, 30, 3 drops twice daily. Cal. phos 6x, 5 tabs twice daily. Revert if pain remains.
1 person found this helpful
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Hi. I am 65 years old lady and my weight is around 90+ kgs. I am having a serious problem with my both knees. It has a huge pain in it. I have consulted many doctors and they have suggested me for knee replacement. But at this age and this much if weight the operation might not be 100% successful. I am very confused whether should I go for the operation or not? I am from delhi and also taking homeopathic treatment on daily basis. I could not able to walk properly due ti heavy pain. Please suggest and help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
1 person found this helpful
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I am having knee joint shaking it is need to take MRI scan it is costly.

BPTh/BPT
Physiotherapist,
I am having knee joint shaking it is need to take MRI scan it is costly.
Hi you can first consult physiotherapist for clinical examination if further investigation needed than only go for it.
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Sometimes I feel a backache and sometimes it goes automatically. Kindly tell me the possible reasons. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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Respected sir, I am 32 year old male person having pain on my right shoulder from 3 years after a accident 3 years ago. Doctor said 3 years ago that there is no facture but little stiff in my two joint bone on right shoulder 3 years ago. Doctor prescribed a exercise of pulling a rope from up and down. But the pain remains on my shoulder and also I cannot throw a stone from my right shoulder. So give me a solution and remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
4 people found this helpful
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Hi I am a 22 year old male and I have pain in my left leg for last 6 month's. what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Hi I am a 22 year old male and I have pain in my left leg for last 6 month's. what should I do?
Did you injure or went to gym 6 months back tell me tge kind of pain you have and duration n intensity of pain.
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Pain in left shoulder till heart. Some strange marks on the shoulders. Like I was heard. It reddish in color.

MBBS
General Physician, Mumbai
Pain in left shoulder till heart. Some strange marks on the shoulders. Like I was heard. It reddish in color.
For pain take tablet paracetamol 650 mg and can apply caladryl lotion over the redness and follow up with images.
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I am 61 years old male, suffering from Lumbar Spondylosis for over 12 years now in the L4-L5 region. Is there any solution to my problem. Kindly advise. H. S. Roy, New Delhi, 9910061669.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Share your rest of the symptoms also for proper treatment. Get back to me thereafter.
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Hello my question is. I feel tired on my wake-up everyday sometimes very worse deep breathing after 10 min walk and stretching it become ok not completely .I do workout on evening after that I fell tired till morning and muscle pain on my chest and back .how to get rid of this morning tiredness.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Hello my question is. I feel tired on my wake-up everyday sometimes very worse deep breathing after 10 min walk and s...
You may be having inadequate or poor quality sleep. Also need to check hemoglobin, thyroid,sugar etc blood tests.
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I am suffering from leg pain I have used tablets I does not work. What should I do for relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain I have used tablets I does not work. What should I do for relief?
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 26 year old I have back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Im having pain on my left knee since last 3 months. Am only 25 years old and am a mother a a 2 years old child. It's difficult for me to climb stairs or stand for a while even I can't sit on vehicles for long time. I feel a ball-like thing inside my knee while this pain is high. I can't press on the ball-like thing because it increases the pain. I consulted ortho, he asked me to take 1.2T MRI scan. Is there any other solution for me. What is my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having pain on my left knee since last 3 months. Am only 25 years old and am a mother a a 2 years old child. It's ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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