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Dr. Lalan

Physiotherapist, Delhi

300 at clinic
Dr. Lalan Physiotherapist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalan
Dr. Lalan is an experienced Physiotherapist in Lajpat Nagar, Delhi. You can visit him/her at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Lalan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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Hello Doctor. my age is 18. I have playing cricket so some time my leg its very pain leg means its called from hindi gutna from my right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days/
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I have leg pain since a long time. Sometime it becomes unbearable and no medicine effect for it. So please suggest or consult any medicine for its complete finishing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain since a long time. Sometime it becomes unbearable and no medicine effect for it. So please suggest or...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 32 yrs old suffering from disc prolapse upper spinal cord. Is it necessary for operation?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All disc prolapse may not require surgery it would be alright with conservative medicines like physiotherapy and good neuro rehabilitation.
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Have mild stinging pain at the centre of my ribs. What is it? please give me some solution

MBBS
General Physician, Delhi
Have mild stinging pain at the centre of my ribs. What is it? please give me some solution
Do breathing exercises. Get your x-ray chest done. Get blood tested for CBC, sugar, uric acid, Thyroid, vitamin D 3. Review after investigations.
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If I sit or stand for long hours my legs become so hard specially below the knees. Some reddishness is also there. Some time water balls are also there near angles.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If I sit or stand for long hours my legs become so hard specially below the knees.
Some reddishness is also there.
So...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?
Hi after certain age there is deficiency of calcium, vit. D, and multivitamins which leads to osteoporosis, osteopenia etc. Give her balanced diet and slow walk for 20 minutes. Take medicines as prescribed by doctor.
2 people found this helpful
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I am 40 years old male. I have lower back pain from the last 15 years It developed gradually. I have done many treatments like physiotherapy, allopathy medicines etc it doesn't worked. I feel a lot of pain in my back especially after sex and in the morning time. I have not done any scan like MRI etc. I have got only basic treatment from doctors but the pain is still there. Please suggest me.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 40 years old male. I have lower back pain from the last 15 years It developed gradually. I have done many treatm...
kindly take ashwagandha powder, 1 tsf in a glass of warm milk ,1 hr after meals twice a day. Take maharajah prasani oil capsules, 2 caps twice a day after meals with half a glass of warm water. Take panchamruta loha guggal tabs, 1 tab, three times a day, after meals with half a glass of warm water. Avoid cold water, curd, excess tea and other cold eatables in your routine. Avoid standing for long hrs and soft mattress for sleeping. Do gentle massage with maha narayana oil over the back up to both legs. Continue the regime for 45 days. Consult some good ayurveda doctor for panchakarma treatment. Good luck
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I am 37 and fractured pelvis right side during an accident. After consulting with doctor. He advice me to bed rest of 20 days with traction right leg. But after 15 daysmy left leg swollen from hip to anckle. What is cause of this and what do I do ? Please advice me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , you could be having a serious condition called deep vein thrombosis. Get immediate help from an experienced orthopaedic surgeon (if possible pelvic specialist). Send me a photo of your xrays and your leg.
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I am 22 years old and have headache and backache daily. What should i do to get rid of this?

MBBS, cc USG
General Physician, Gurgaon
I am 22 years old and have headache and backache daily. What should i do to get rid of this?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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My husband have liver problems and joints also his joints level is 24. So it is sirius.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My husband have liver problems and joints also his joints level is 24. So it is sirius.
Hello lybrate-user hope the following treatment helps u. Natural remedies to reverse liver problems. Certain natural ingredients can be put to use by fatty liver sufferers that aid in strengthening the liver leading to a more rapid recovery process. Milk thistle usage has been done for ages to protect the liver against harmful effects of toxic substances that can arrive at the liver in various ways. The seed of this herb is better known for its therapeutic properties and effects on healing damaged liver cells. Golden seal, dandelion, and barberry herbs works as powerful liver cleansers and purifiers, which when used for a certain period of time, can restore proper functioning of the stressed liver. These herbs are not recommended for usage during pregnancy, though, for they are known to trigger miscarriage. Removing toxins from the body may also assist in improving liver health. A remarkable herb with natural antioxidant properties is green tea which should be consumed on a daily basis for best results. Recent studies conducted have revealed that consumption of soy protein may help in reducing fat accumulation in the liver and in restoring proper liver functions. Soy protein can be sourced from soybeans, soy milk and yogurt, as well as tofu.
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I am 22 years old and boy I have backache for last two months. What should I do? And same with my father. He is also facing same problem?

BHMS
Homeopath, Delhi
I am 22 years old and boy I have backache for last two months. What should I do?
And same with my father. He is also ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Hi I'm getting knee pain I have met with a small accident 5years before please help me get me out from this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I'm getting knee pain I have met with a small accident 5years before please help me get me out from this.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. In your case it is from old injury. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.
Ok ,use ayurveda nivebu kwath churna highly effective in jointpain due to viral fever like chilungunia.
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I was suffering from loose motions for a while, and now I have joint and muscle pain all over my body. Red swollen writ joints, shoulder stiffness and pain in the heals, finger joints back and side thigh muscles. I also have slight 99.4 fever occasionally. Is it due to water loss.

BHMS, MD - Yoga and Rehab
Homeopath, Pune
I was suffering from loose motions for a while, and now I have joint and muscle pain all over my body. Red swollen wr...
Hello lybrate-user, Your symptoms are calling for the investigations related with arthritis to be done. These are not due to water loss due to diarrhea. The Diarrhea and the other symptoms told by you may not be related with each other. In your case some investigations related with arthritis are mandatory. And consult a doctor for further treatment. You can go for private consultation.
1 person found this helpful
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I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?
Stop gym. For few days. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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I am amritanshu shekhar 16 years old there is pain in my middle finger in right hand what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am amritanshu shekhar 16 years old there is pain in my middle finger in right hand what to do.
Avoid computer work and do gentle massage and hot fermentation if it work then ok otherwise a check up near physio center ya orthopedician.
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I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiotherapy can help with it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiothera...
Before advent of MRI & ARTHROSCOPIC SURGERY these patients were treated with medicines Plaster cast & physiotherapy with almost equally good results.
5 people found this helpful
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Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery from injuries from after injury recovery should I go for physiotherapy or surgery for betterment of knee.

BPTh/BPT
Physiotherapist, Delhi
Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery ...
Dear lybrate user it will take some time wait and watch, do physiotherapy under guidance of good physiotherapist, rom exercise, strengthening exercise of quadriceps, if knee lock during bend and straight and unstability of knee during walking, and anterior drawer test positive then you can consult orthopaedist and decide for surgery but according to your age and situation there is no chances of surgery.
2 people found this helpful
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