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Dr. Lalan Kumar

BPTh/BPT, MDCPT

Physiotherapist, Delhi

14 Years Experience  ·  150 at clinic
Dr. Lalan Kumar BPTh/BPT, MDCPT Physiotherapist, Delhi
14 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Lalan Kumar
Dr. Lalan Kumar is a renowned Physiotherapist in Gagan Vihar, Delhi. He has been a practicing Physiotherapist for 14 years. He is a BPTh/BPT, MDCPT . You can meet Dr. Lalan Kumar personally at Delhi Physiotherapy and Rehab Clinic in Gagan Vihar, Delhi. Book an appointment online with Dr. Lalan Kumar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - PTDDUIPH, - 2003
MDCPT - PTDDUIPH, - 2007
Languages spoken
English
Hindi

Location

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A-70, Radhey Shyam Park Ext. Landmark: Near Muthoot Finance, DelhiDelhi Get Directions
150 at clinic
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If I sit or stand for long hours my legs become so hard specially below the knees. Some reddishness is also there. Some time water balls are also there near angles.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If I sit or stand for long hours my legs become so hard specially below the knees.
Some reddishness is also there.
So...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 32 yrs old suffering from disc prolapse upper spinal cord. Is it necessary for operation?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All disc prolapse may not require surgery it would be alright with conservative medicines like physiotherapy and good neuro rehabilitation.
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Hello doctor , I feel joint pains , what drug can I use to treat of this infection?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello doctor , I feel joint pains , what drug can I use to treat of this infection?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist do consult infactions disease specialist for infection best wishes.
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I have been suffering from necklace pain and back pain from the past 1 months. What should I do to get cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have been suffering from necklace pain and back pain from the past 1 months. What should I do to get cure?
If you have got done X-ray of cervical and sacral/ lumbar spine pl send it. If osteophytes, IVD gap problem is there, it can be managed through physiotherapy, Yoga etc with little different approaches. Medicines remain the same. You may get vatnashak package from us through Lybrate or direct by informing further. Audio, video, text consultancies are free during validity of the treatment. For the time being pl start taking decoction of Nycanthes leaves for a week with a spoon of turmeric (pure).
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My wife is suffering from depression for last six years. She is taking placida tablet daily as per advice of doctor but she complains of knee pain regularily and also taking thioroid tablets. She also has constipation problem and fast breathing during evening. Please advise its treatment. She has also developed fat ( height-5' 2, weight-70 kg, age-53 yrs ).

MBBS, MD - General Medicine
General Physician, Ahmedabad
Most probably she has developed arthritis of knee joint due to age as well as weight. Send me her past reports - thyroid panel, hba1c, uric acid, lipid profile. If not done in recent past then go for fresh ones. Also go for x ray of knee joint in which there is pain. Follow up with reports.
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Why is my hand muscle near elbow paining too much for a period of time and repeats for every three months?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Why is my hand muscle near elbow paining too much for a period of time and repeats for every three months?
Avoid strain do hot and cold pack and apply pain relief ointment. And do strength exercise and avoid heavy weight and strain.
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Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a pain in my back please resolve this matter what should I do. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a ...
Take soft pillow for back support and avoid long sitting for few days heat fermentation twice a day and rest do stretching exercise of spine in daily routine avoid toward bending and lifting heavyweight.
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My maid who is around 45 years complain of body pain especially in her shoulders and legs. She talk both about joint pain and swelling of nerves. Please let me know which specialist to consult in such case.

BPTh/BPT
Physiotherapist, Mumbai
My maid who is around 45 years complain of body pain especially in her shoulders and legs. She talk both about joint ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Or first you can consult orthopaedic doctor. Best wishes.
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I have pain in my back and chest from 7 days. It becomes too much in midnight. What are the solutions of back and chest pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back and chest from 7 days. It becomes too much in midnight. What are the solutions of back and che...
Do Take Breathing Exercises and take UST and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
2 people found this helpful
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My back is paining for over five days what should I do and I am having body pain also from four to five days.

BAMS
Ayurveda, Ambala
My back is paining for over five days what should I do and I am having body pain also from four to five days.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 36yrs old female. My weight is 92kgs. I have joint pains. Please suggest me any remedy for pains.

MPTh/MPT
Physiotherapist, Indore
Hello have you ever check for your thyroid? I would suggest you to check your t3, t4 tsh level and consult an endocrinologist. Regarding weight lose programme if you are interested I can help with that, regards.
2 people found this helpful
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I am a 31 years old male. Having a back pain and pain on the left side of pelvic. Please suggest the treatment.

BHMS
Homeopath, Faridabad
I am a 31 years old male. Having a back pain and pain on the left side of pelvic. Please suggest the treatment.
Hello. Need to undergo investigations like CBC, ESR and ultrasound (pelvis) for proper diagnosis. Treatment can be given only after that only.
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I am 26 yrs old female I have piles, asthma, migraine, cold, backpain, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 yrs old female I have piles, asthma, migraine, cold, backpain, what should I do?
For back pain only sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. It may take care of your migraine as well.
4 people found this helpful
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I got vertigo problem for last 6 months. Done some test found little nerve weakness and neck spondylisis. Taken alopathy medicine nootropil 1200, trinerve, stugeron and got temporary relieve. Want homeopathy medicine and place of availability.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, this problem if cured from within can improve your life in terms of non-dependency in future, which homeopathy can do, so kindly send little more details of your case under private consultation so that we can start with homeopathy as early as possible.
1 person found this helpful
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My joints and legs were in to much pain it disturbs my daily routine please suggest me for better results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My joints and legs were in to much pain it disturbs my daily routine please suggest me for better results.
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I am 47 years old. Since one month I could not sit down as well as get up comfortably on the ground by bending left knee, feeling joint knee pain while doing above.

BSc
Ayurveda, Ujjain
I am 47 years old. Since one month I could not sit down as well as get up comfortably on the ground by bending left k...
Use knee cap. You take r compound tablet 2 after lunch end 2 after dinner. Massage narayan taila on knees. (taila mfg. By sri sri ayurveda company) do not take alternet. Take cup of milk after dinner. Do yoga (learn from guru)
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I am 60 years old, suffering from arthritis, arthropods, sciatica, knee pain, constipation, gas, acidity, indigestion. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history especially your complaints of pain in joints, which joints are affected and since when, also you have mentioned sciatica as a problem. Can you please elaborate since when have you been having back pain and radiating leg pain? also please enclose your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours I'm standing and explained the policy details so standing alot but I didn't face any problems lasy week I had small accident so my weigh become 133 kgs , suddenly dropped my leg so on that day onwards my leg not supported to standingso kindly please help me.

BPTh/BPT
Physiotherapist, Kota
Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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Why does both legs heels pains ? Is it because of calcium deficiency? My six years old daughter is also facing the same problem. Can it be because of calcium deficiency.

DPT
Physiotherapist, Delhi
Why does both legs heels pains ? Is it because of calcium deficiency? My six years old daughter is also facing the sa...
Your problem may be due to calcneal spur. Get a course of ultrasound therapy from a physio and use silicone heels in your shoes. Your daughter may having flat foot problem consult a physio also.
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