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Dr. Lalan Kumar

BPTh/BPT, MDCPT

Physiotherapist, Delhi

14 Years Experience  ·  150 at clinic
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Dr. Lalan Kumar BPTh/BPT, MDCPT Physiotherapist, Delhi
14 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Lalan Kumar
Dr. Lalan Kumar is a renowned Physiotherapist in Gagan Vihar, Delhi. He has been a practicing Physiotherapist for 14 years. He is a BPTh/BPT, MDCPT . You can meet Dr. Lalan Kumar personally at Delhi Physiotherapy and Rehab Clinic in Gagan Vihar, Delhi. Book an appointment online with Dr. Lalan Kumar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - PTDDUIPH, - 2003
MDCPT - PTDDUIPH, - 2007
Languages spoken
English
Hindi

Location

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Delhi Physiotherapy and Rehab Clinic

A-70, Radhey Shyam Park Ext. Landmark: Near Muthoot Finance, DelhiDelhi Get Directions
150 at clinic
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I just turned 18 and I joined GYM my muscles are paining very much and I am unable to do any work and I need solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I just turned 18 and I joined GYM my muscles are paining very much and I am unable to do any work and I need solution.
For initial period there may be pain in muscles if still persisting do stop doing exercises and get clinically examined by neuro or sports medicine rehab specialist best wishes.
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No redness and pain is also little may be it's because frictional injury sir because I carry my baby he is 11 kgs do I need any treatment?

BPTh/BPT
Physiotherapist, Vellore
No redness and pain is also little may be it's because frictional injury sir because I carry my baby he is 11 kgs do ...
If it's scratch or minor cut injury, just wash injury area in open tap water then clean with dry clean cloth. Leave it.
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My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover permanently? This knee also pains sometime and fell dead on that part what should I do?

BHMS
Homeopath, Chennai
My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover per...
Ligaments are tough bands of tissue that connect the bones in your body. Two important ligaments in the knee, the acl and posterior cruciate ligament (pcl), connect the femur or thigh bone with the tibia, one of the bones of the lower leg. Too much stress on these ligaments can cause them to stretch too far -- or even snap. Homoeopathy has best medicines to deal with it, reducing the healing time and pain too, give your symptoms in detail to prescribe medicine for you.
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I am having leg pain from 3 days and other issues related to my legs are on the way.

BHMS
Homeopath, Faridabad
I am having leg pain from 3 days and other issues related to my legs are on the way.
Hi. Is there any history of injury or hurt to the area? Any underlying medical condition? The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), Shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward.Rest your legs to feel better. Ice helps), Tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), Sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Doctor, I am 29 years old and body weight is 72 kg, height is 5 feet 10" suffering from planter fasciitis from 2 years. I feel pain while standing for more than 20 minutes and in the morning while left bed. Please suggest me any Homeopathic treatments.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Doctor, I am 29 years old and body weight is 72 kg, height is 5 feet 10" suffering from planter fasciitis from 2 year...
Hot fomentation twice a day. Practice paschimmotanasan. Use aircast air heel and night splint. Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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Sir I have back pain for the last six months. Till now I didn't consult any doctor. What are the remedial measures that can be taken.

COMT, MPTh/MPT
Physiotherapist, Surat
Sir I have back pain for the last six months. Till now I didn't consult any doctor. What are the remedial measures th...
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc after looking at your age I can recommend you: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is specially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. 3. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Ask someone to massage your painful area as massage helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. If you did not understand or have any doubt, please inform. Or alternatively please take advice from a physio as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.
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On my right leg knee have pain from many days. When ever I fold my leg its pain lots?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
On my right leg knee have pain from many days. When ever I fold my leg its pain lots?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have suffered knee pain for 4 days, so what can I do? I take some pain relief bum but not get sufficient relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffered knee pain for 4 days, so what can I do? I take some pain relief bum but not get sufficient relief.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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Hello, I am suffering from back pain when I was driving or just after eating anything specially when I drink cold water, its been from past eight months on 20th february. I was doing back exercise in gym with empty stomach. I am fed up with this pain kindly suggest me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello,  I am suffering from back pain when I was driving or just after eating anything specially when I drink cold wa...
Try the tips.:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done and revert back with reports.
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I am 24 year old male with sudden short vague preauricular pain, what could be the cause.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have mentioned sudden occurrence of this pre auricular pain, it could be from a temporo mandibular joint, the best management can be done by a maxillofacial surgeon, or if there is none, then a general surgeon because a lot of causes of such pain can be due to oral causes. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 36 have fibula fracture before 2 months but not fixed correct. So I am contact another doctor he said fibula fracture is not fixed correct way your walking style takes different .my ankle movement also not good. intake physiotherapy also. What is the solution sir? I want good waking style.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 have fibula fracture before 2 months but not fixed correct. So I am contact another doctor he said fibula fra...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have muscle pain every now and then. What should I do? What are the possible causes of muscle pain in the leg?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have muscle pain every now and then. What should I do? What are the possible causes of muscle pain in the leg?
Some common causes of muscle pain include: 1.Frequent Stress/Tension 2. muscle tension in one or more areas of the body 3. overusing the muscle during physical activity 4.nutritional deficiencies like Vitamins esp.Vit-D 5.Less water intake 6.Physical weakness due to frequent infections Muscle pain in legs can be due to following reasons 1.Over weight 2.Sciatica 3.Peripheral Vascular disease 4.Deep Venous Thrombosis 5.Sports injury 6.Vitamin-D Deficiency
1 person found this helpful
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I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just 5'6 so what precautions should I take to avoid back ache.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just ...
According to a study 70% of cyclist overextend the area between their pelvis and the lower end of the spine. Core strength is very important in lower back pain. Your core strength includes your back muscles. These muscles all work together to give your core stability. Focus on strengthening your core when your working and that will help with your lower back pain. Having poor spinal health due to bad posture (on and off the bike) can cause lower back pain while riding. Lack of flexibility can contribute to lower back pain while riding a bike. Stretch and avoid tightness in your hamstrings and legs. Avoid raising handlebars so that your spine is in an upright position. A straight back doesn't allow any give when you hit road bumps, and will only make your vertebrae jam together, which will aggravate existing back pain. Riding style can cause lower back pain especially when climbing or changing big gears. The angle of your back is increasing and decreasing causing a strain on your back. Make sure your seat is in the right position. Tilt the front tip of your saddle down about 10 to 15 degrees. This little adjustment will pressure off your pelvis and lower spine. Seat height should be so that your down leg is fully extended when the heel of that foot is on the pedal in the 6 o'clock position. Have the ball of that foot on the pedal; there should be a slight bend in your knee in the down position. Don’t lock your knees! Having your knees lock can cause injury and an upsetting feeling in your lower back.
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I am 25years old female. After gave birth my 1st child cesarean, now its 2 months. I feel very weak and back pain. What to do? Any iron or calcium tab needed? Please, suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25years old female. After gave birth my 1st child cesarean, now its 2 months. I feel very weak and back pain. Wh...
Surely you must have start taking such supplements immedately after cesarean.Just consult your gynaecologist for your concern.
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Sir, I am 44 yrs. Old and suffering from back pain for last two month. Last month pain suddenly started from just below the neck and spread to neck and right hand, pain was to much, Then I stop neck and arm exercise and taken mediation from advice of doctor for 15 days course. When Pain stop I stop to take medicine. But pain started again. What I do. Please give me suggestion. Thanks.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sir, I am 44 yrs. Old and suffering from back pain for last two month. Last month pain suddenly started from just bel...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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She have a facing a paining problem in her back from last 1 yr. But it occurs at an interval of 3-5 months not regular. What should we do. To cure her pain permanently.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
She have a facing a paining problem in her back from last 1 yr. But it occurs at an interval of 3-5 months not regula...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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My grandma is at 60+, She got knee pain from 10 years back, and She is suffering Daily with the knee pain, Can you Please tell the solution for this.

DRCH, BHMS
Homeopath, Bareilly
My grandma is at 60+, She got knee pain from 10 years back, and She is suffering Daily with the knee pain, Can you Pl...
knee pain at this age is mostly due to osteoarthritis that is due to wear and tear of the joints Advice her not to over bend the knee, avoid squatting position. She should take calcium supplement. Taking akhroat is also good for joints consult in Homeopathy for medicine.
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Hi doctor, I am suffering from severe cervical spondylosis. But when I touch my neck I feel a lot of burning sensation which is unbearable. Please suggest some good medicine for that burning sensation?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am under taking treatment of spine tb. I have completed 11 month treatment but yet I fill pain when I site around 2 hours what is the reason behind it can you tell me? And what can I do?

Pulmonologist, Rajkot
I am under taking treatment of spine tb. I have completed 11 month treatment but yet I fill pain when I site around 2...
It may be because of muscle stiffness. And you required 12-18 month of treatment for spinal TB. That will be decided by Repeat MRI scan.
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Hi, I got some pain in the rotator cuff, and lats area in back. The pain is from some days. I have taken heat therapy, but it was not much effective. Please help. Thanks.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hi, I got some pain in the rotator cuff, and lats area in back. The pain is from some days. I have taken heat therapy...
Hello Lybrate user .as you mentioned source of pain is from rotator cuff .do apply ice packs for about 20 min. Keep your shoulder in a sling. Can take analgesic also for initially for one or 2 days .once pain subsides start doing strengthening exercise for rotator cuff muscle. First start isometric exercise then eccentric load for rotator cuff and then concentric exercises .if you find difficult to understand, consult me online I will explain to you. Thanks.
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