Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Lalan Kumar

Physiotherapist, Delhi

Dr. Lalan Kumar Physiotherapist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lalan Kumar
Dr. Lalan Kumar is a popular Physiotherapist in Aditya Varma Medical Centre, Delhi. He is currently associated with Delhi Physiotherapy & Rehab Clinic in Aditya Varma Medical Centre, Delhi. Save your time and book an appointment online with Dr. Lalan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

A-70, Radhey Shyam Park Extn, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Lalan Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 year it has been very painful. Before this 1 year, for nearly 6 months I heard sounds while walking (in between the joints). I could not even sleep due this pain. Actually what is the reason behind it. Why it is caused. What should I do to get rid of this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 ye...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. Do ask for detailed treatment plan. Don?t ignore it lest it become beginning of a bigger problem
Submit FeedbackFeedback

I am 59 years lady. I have low back pain which is more at the time of getting up in the morning and subsides after movements. It starts paining even for standing at one place for more than 15 minutes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 59 years lady. I have low back pain which is more at the time of getting up in the morning and subsides after mo...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
Submit FeedbackFeedback

I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.
Generally, yoga is considered not good for yoga because it creates lot of strain on knee joint as knee bending takes place. Modify your yoga pattern and see a physiotherapist for knee specific exercise.
Submit FeedbackFeedback

Hi My question is how can I get relief from knee pain? Actually I met with an accident at the age of 10. Which caused knee bone fracture. It's took almost two months bed rest for recovery. I am okay now. But problem is whenever winter comes I fell little pain on same spot. I never visit any doctor after that incident. Kindly please suggest some suitable cure for me. I will be thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi   My question is how can I get relief from knee pain?
Actually I met with an accident at the age of 10. Which caus...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
Submit FeedbackFeedback

I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pains a lot Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pai...
Dear hello, is the pain spontaneous or caused by some unaccustomed activity. Any way. Do not squat i. E. Sit on the ground and use a commode in the toilet. Do hot fomentation and apply a local pain killer gel/balm and support the joints with crepe bandages 6" x 2 in each joint. Take a pain killer medicine for a week. You will settle. If not revert back after 3 days. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relief more because taking of tablet couldn't help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relie...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
Submit FeedbackFeedback

Hello . I am a 40 year old female .Married and have 2 kids .Am suffering from hypothyroid since last 3 years.I am recommended 75 MCG thyronorm tablets.And tsh is 1.92 now stable.Also regular shelcal 500. But I have not taken calcium since 2 months as regular intake caused flatulence.And heaviness in stomach.Is it compulsory .If yes then can u tell me a better calcium supplement. I have mild joint pains also .

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
You can avoid calcium supplement and instead take milk n curd in your diet. For joint pains rule out reumetoid arthrities if not,take multivitamins or pregabalin 75mg bed time.
2 people found this helpful
Submit FeedbackFeedback

I have pain in my elbow for last one month. I took many medicines but it didn't work. Can you please suggest me treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my elbow for last one month. I took many medicines but it didn't work. Can you please suggest me treat...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
Submit FeedbackFeedback

I'm 48, female, removed uterus before 12 years, having knee (both) pain, unable to sit or get up.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 48, female, removed uterus before 12 years, having knee (both) pain, unable to sit or get up.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
1 person found this helpful
Submit FeedbackFeedback

I am suffering for both knees pain for last two years. Suggest me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Welcome to lybrate please check ra factor uric acid complete haemogram and consult privately thanks.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from back pain. I find difficulty to stand up after sitting long on floor. What should I do?

BAMS
Ayurveda, Ambala
I am suffering from back pain. I find difficulty to stand up after sitting long on floor. What should I do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
Submit FeedbackFeedback

I am having pain in the left leg for nearly last 4 months. I have consulted to start with Orthopedician who diagnosed the problem as TROCHANTERIC Bursitis .After not getting relief, I consulted Neurophysiologist who after detail physical examination suggested to check with my Rheumatologist. He prescribed pain reliever for 2 weeks, but till date no relief. Please advise concerned Dept/Doctor who can diagnose the problem for treatment.

BHMS
Homeopath, Panchkula
I am having pain in the left leg for nearly last 4 months. I have consulted to start with Orthopedician who diagnosed...
it is basically the painful inflammation of greater trochanter of femur causing pain. it may involve certain injuries, or fall or surgeries and pain killers can only subside or relieve the pain but it has to be treated from the root cause and it requires a suitable homoeopathic remedy to cure it from the cause. along with that healthy , nutritious protein and calcium rich exercise is beneficial. along with that u can also go for physiotherapy
3 people found this helpful
Submit FeedbackFeedback

I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.
Please elaborate on your problem. Is it more on bending forwards, lifting heavy weights, is it more during any time of the day, is it associated with weight loss or fever? in the meanwhile hot water fomentation with water bags for 3-4 times a day, bed rest for 2-3 days and follow it up with back and core strengthening exercises suggested by a physiotherapist.
Submit FeedbackFeedback

I have been working hard, so I am not able to take care of my health issues I am suffering from leg pain and head ache and also eye problem so please help me out to get well.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have been working hard, so I am not able to take care of my health issues I am suffering from leg pain and  head ac...
Your biody needs rest after over work. Let me know what is your job. Are you a student. If your physical work is excessive then let me know. For pain in legs you may take kali phos 12x thrice a day only (four tablets).
Submit FeedbackFeedback

I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help me.

BHMS
Homeopath, Sindhudurg
I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help...
Homoepathic treatment ruta 200 4pills 3 times bio comb no 19 4pills 3 times and revert back for further treatment.
1 person found this helpful
Submit FeedbackFeedback

My mother is 60 years old. She is suffering from spondelisis left shoulder. She cant move her left hand properly. Pain is untolerable. Physiotherapy is running. What can I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
It will take time to heal up continue with physiotherapy only, do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
Submit FeedbackFeedback

I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.
avoid lifting heavy object avoid abnormal posture. and u can find back muscle strengthing exercise online try that definitely u will be benefited from it. review back be Healthy Be happy
Submit FeedbackFeedback

I have a little pain everyday in my both the knees I have also consulted a doctor but he has advise me just to drink a milk but it is not effectable for me.

BPTh/BPT
Physiotherapist,
I have a little pain everyday in my both the knees I have also consulted a doctor but he has advise me just to drink ...
Do quadriceps isometric and strengthening exercises followed by hot fomentation with gentle massage or go for physiotherapy.
Submit FeedbackFeedback

Hi, I am working as computer operator for last 6 years, recently I getting pain in my lower back, can it be cured by physio therapy.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
Hi, I am working as computer operator for last 6 years, recently I getting pain in my lower back, can it be cured by ...
Yes. You can start physiotherapy. Any form of exercise or physiotherapy will help you to relieve your back pain. Due to your job your muscles might have got stiff, which might have caused the back pain. You can also do hot fermrntation on the back.
Submit FeedbackFeedback

I had terrible pain and stiffness around knee ie, a little above knees and also below the knees of both legs. It was difficult even to sit. My dexa scan result says ostopenia. I was prescribed lubrijoint for one month and am feeling much better. Can I continue for another two months. Pl advise. I cannot take homeopathy as I am taking lot of other halopathy medicines. Pl advise. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you are actually confusing two different issues, one is osteopenia which is decrease in density of bone as compared to normal. Other is osteoarthritis of knees for which you have been prescribed lubrijoint. You can continue with lubrijoint but mainstay of management will remain intensive physical therapy, daily brisk walks for 2-3 km per day, adequate calcium and vitamin d intake and maintaining an active and a healthy lifestyle. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
Submit FeedbackFeedback
View All Feed