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Dr. Lalan Kumar

Physiotherapist, Delhi

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Dr. Lalan Kumar Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lalan Kumar
Dr. Lalan Kumar is a popular Physiotherapist in Aditya Varma Medical Centre, Delhi. He is currently associated with Delhi Physiotherapy & Rehab Clinic in Aditya Varma Medical Centre, Delhi. Save your time and book an appointment online with Dr. Lalan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Delhi Physiotherapy & Rehab Clinic

A-70, Radhey Shyam Park Extn, DelhiDelhi Get Directions
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I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but haven’t got any relief. What should I do now? please advice me. Thanks in advance.

BHMS
Homeopath, Delhi
I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but ha...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?

MPT, BPT
Physiotherapist, Noida
I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 51 weight 84 kg 6 months before menopause after 2nd cough birth weight not reduce and very year 1 kg increase. I am vegetarian. Kindly suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 51 weight 84 kg 6 months before menopause after 2nd cough birth weight not reduce and very year 1 kg increase. I...
Hello, Losing menopausal weight can be challenging at times and it needs lot of patience. The best thing you can do his first try and set your hormones right. Slurge in hormonal levels post pregnancy can make the weight loss sluggish. A good healthy diet with higher oestrogenic content will help you massively. Make sure you seek an advise from a diet expert and go in for customised program. Vegetarian diets are good for digestibility and can be calorie restrictive. Make sure you are not compromising in proteins, iron components as the availability for those important nutrients is less in most veg sources. Be free to contact me for further assistance.
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Gap in knee joint Sever pain when standing Acute pain appear all time prescribe some cure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Gap in knee joint
Sever pain when standing Acute pain appear all time prescribe some cure.
Do take ift and vacuum therapy treatment for 12 days followed by strengthening Exeraisea from neuro physio best wishes
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I am 50 yrs old, my weight is 73 kg, I have pain in my both knees, more in the left side one. I feel crackling sound when bend my knee. I also have pain in my thigh muscles. When I walk for some time, I feel pain in my both feet and feel tired. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of both knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Knee pain and swelling for the past one week. I am 43 yes old. Took calcium tablet and omega. No use. Periods stopped one years back. I am 43. For my mom it stopped at age of 50+

BHMS
Homeopath, Sindhudurg
Knee pain and swelling for the past one week. I am 43 yes old. Took calcium tablet and omega. No use. Periods stopped...
hi.. knee pain and swelling is related to menopause.. take homoeopathic treatment ferrum phos 6x 4pills 3times daily calc fluor 30x 4pills 2times daily for 15days and revert back for further treatment.
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I have suffered from back pain some 7 days without any incident. So please suggest some pills.

BAMS
Ayurveda, Ambala
I have suffered from back pain some 7 days without any incident. So please suggest some pills.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DHMS (Hons.)
Homeopath, Patna
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Hello, dear lybrate user, i, being a homoeopath may suggest some recourse in homoeopathy *homoeo medicine * @ hypericum 200-6 pills, twice a day. @ arnica mont 200-6 pills, thrice. Please, follow all d norms instructed by your treating orthopaedic surgeon. Take, care.
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