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Dr. Lalan Kumar

Physiotherapist, Delhi

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Dr. Lalan Kumar Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lalan Kumar
Dr. Lalan Kumar is a popular Physiotherapist in Aditya Varma Medical Centre, Delhi. He is currently associated with Delhi Physiotherapy & Rehab Clinic in Aditya Varma Medical Centre, Delhi. Save your time and book an appointment online with Dr. Lalan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Delhi Physiotherapy & Rehab Clinic

A-70, Radhey Shyam Park Extn, DelhiDelhi Get Directions
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I am a 27 year old boy. I work in the office in front of the computer for 6 hours non-stop. I get a sever back pain because of this. What is the remedy for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 27 year old boy. I work in the office in front of the computer for 6 hours non-stop. I get a sever back pain b...
Do learn stretching and strengthening exercises from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I have osteopenia in my spinal cord. Which calcium should I take and what exercises should I do. I am 50 years of age. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have osteopenia in my spinal cord. Which calcium should I take and what exercises should I do. I am 50 years of age...
take any brand of calcium supplement. physiotherapy treatment must and spinal exercises like full spine extension, bridge, legs stretching exercises.
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Last month in bike accident my leg got fracture. I tried ayurvedic treatment. But my leg not settled properly. Could you set it with out operation?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
If not operation, plaster could have been done, but for that type n location of fracture is important to make decision.
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I have feeling pain in my left leg palm when I left bed at morning. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have feeling pain in my left leg palm when I left bed at morning. Please help me.
It might be of plantar fascitis and do take ust and laser therapy fir 12 days foliwed by strengthening exercise
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Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.

MBBS
General Physician, Cuttack
Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.
It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, compression of nerve as in lumbar stenosis, mineral deficiency (calcium, Magnesium,Potassium), deficiency 0f vitamin B12, medicine like diuretics as in hypertension, ,Diabetes, liver, thyroid disease Treatment 1.Take good nourishing diet with plenty of green leafy vegetables and, fruits 2.Drink plenty of water with electral/ORS powder 3.Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4.Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7.Consult physician for further advice and treatment.
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I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.
Dear lybrate user, you should take mag. Phos 12 x four tablets thrice for two days. Avoid heavy, oily spicy food. Eat semi solid food.
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My frnd (female), she gets regular back pains like whenever she works long or walk on cemented track, etc etc, pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My frnd (female), she gets regular back pains like whenever she works long or walk on cemented track, etc etc, pls su...
avoid strain full activity and toward bending and lifting weights tk rest and do hot fermentation and stretching exercises
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I have problem in my both legs knees. If I bend both the knees for 20 to 30 minutes then both the knees start pains.

MPT, BPT
Physiotherapist, Noida
I have problem in my both legs knees.
If I bend both the knees for 20 to 30 minutes then both the knees start pains.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I have lower back pain in L5S1 region in lower back.. I am on bed rest for last one months. For how long I need to be on bed rest?? And what precautions should I need to take?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Your rest period is depend upon your actual case...n after need to follow proper physiotherapy treatment n ergonomic advise...
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