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Dr. Lal Chand Rustogi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

52 Years Experience
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Dr. Lal Chand Rustogi Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
52 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lal Chand Rustogi
Dr. Lal Chand Rustogi is a popular Ayurveda in Rani Bagh, Delhi. He has been a practicing Ayurveda for 52 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Lal Chand Rustogi at RUSTOGI AROGYA GHAM in Rani Bagh, Delhi. Book an appointment online with Dr. Lal Chand Rustogi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab Board - 1966
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Lal Chand Rustogi

RUSTOGI AROGYA GHAM

233/2 Nr bikaner Rishi nagar Rani Bagh Delhi - 110034Delhi Get Directions
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Facts on dehydration
Dehydration from diarrhea is among the leading cause of death in children. People living in high altitudes and humid conditions should watch out for dehydration
Children and elderly are at a greater risk for dehydration

My daughter has burn in childhood through cup of hot milk, and now she is 18 year old, please suggest, she has scar at stomach,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My daughter has burn in childhood through cup of hot milk, and now she is 18 year old, please suggest, she has scar a...
Dear User, Since it is a hypertrophic scar now, I advise you to get laser to remove the mark. It is totally safe and very successful.
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I am adarsh from small district of Bihar I am 17 years old I lost my hair day by day please help me how I protect hair from loss under the age.

M.D.physician
General Physician, Daman and Diu
I am adarsh from small district of Bihar I am 17 years old I lost my hair day by day please help me how I protect hai...
Hi welcome to Dr. Lybrate you should try tab. Vitamin E and mintop solution 2 to 3 hair drops twice a day for hair if you have any query contact me.
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Hai I want to maintain diet what type of foods to taken. My weight is 89kg my age is 25.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hai I want to maintain diet what type of foods to taken. My weight is 89kg my age is 25.
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I can also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my health tips on lybrate to see more details on healthy diet for your problems. After assessing your personal challenges to weight management, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts.
2 people found this helpful
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When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and back obliques.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and b...
Avoid strain and tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy and swd for you.
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The Correct Office Posture!

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
The Correct Office Posture!

If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect some serious health problems, aches and pains, if you adopt a poor sitting position for long periods of time, day in and day out.

Poor sitting posture can lead to:

  1. Headaches 
  2. Lower back pain 
  3. Neck pain and stiffness 
  4. Interscapular and thoracic pain and stiffness 
  5. Shoulder pain and muscular tension 
  6. Wrist, forearm and elbow pain 
  7. Lumbar disc bulging and irritation

Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often don’t know what to do about it. Hence education is crucial. Correct desk and computer setup is simple and effective way to avoid these potentially disabling problems.

One other point is that many people who know that they have a poor posture (and know what to do) get lazy. It's easy to slouch or get caught up in work, sitting for hours on end. There people may even set regular reminders to stand up and stretch, but simply snooze the alarms and continue working. Just remember, it is easier to keep bigger problems away than to rid yourself of them later. Stand up regularly, make a cup of tea, take a short stroll and stretch.

A good sitting posture:

  1. Chair height should be so that your upper legs are parallel to floor (or knees slightly lower than your hips). 
  2. Both feet should be flat on the floor. 
  3. Push your hips into the back of the chair. 
  4. Ensure your chair supports your upper and lower back (use support cushions if required). 
  5. Relax your forearms on the table to keep weight off your shoulders. Use armrests on your chair if required. 
  6. Pull up close to your keyboard, placing it directly in front of you. Adjust your keyboard tilt to achieve a straight wrist position. 
  7. Your screen should be directly in front of you. 
  8. The top of your screen should be little above your seated eye level, at least an arm's length away. Use a monitor stand if required. 
  9. If text is too small at this distance, use your computer's settings to increase display resolution or magnification (as opposed to moving the screen close to your face). 
  10. Screen (and your desk) should be positioned to reduce glare from windows and other ligh sources. Use curtains or blinds if required. 
  11. Keep your telephone within easy reach. Use a headset if you are regularly on the phone. 
  12. Take 1-2 minute short breaks away from your desk every 30 minutes to stretch. Take longer breaks or change tasks every hour. Get away from your computer during lunch break. 
  13. Give your eyes a rest. Look away in the distance during your short breaks.

Our physiotherapists are well trained and experienced in workstation setup education, postural corrective exercises and manual therapy to treat problems that arise from poor office habits. If you are feeling sore, stiff or tired at work, come see us before things get worse.

Quick tip

Don't just stand, move around. If you can walk around then do it. Every little helps.

Inspiration

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. If you wish to discuss about any specific problem, you can consult a physiotherapist.

 

 

3411 people found this helpful

I am a thin boy. I do everything to increase my body but I can not do this so you solve this problem?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a thin boy. I do everything to increase my body but I can not do this so you solve this problem?
Hello lybrate-user, what is your height and weight so that I can tell you that you are normal or underweight. To increase weight add high calories and high protein diet but remember eat only good foods that provide you energy. Eat healthy and balanced food specially your breakfast. Include poha, upma, oats, eggs, paneer sandwiches, parantha (prepared only in olive oil. Use healthy oil for cooking. Drink lots of water. Add icrcreams, sweet dishes, fruits like mango, banana, peanut butter etc.
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How to recover from my back pain during 6 month and I am 28 years old. I will waiting for your response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to recover from my back pain during 6 month and I am 28 years old. I will waiting for your response.
Posture correction must. Do hot fermentation twice a day. Avoid long sitting toward bending lifting heavyweight, do spine stretching exercise in daily routine. If it work then ok otherwise tk physiotherapy treatment must.
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My wife age is 33 years and weight is 42 kg. She have a low blood pressure problem one week before her periods. She feel weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandi
Ashwagandha capsules 2 be for 1 month Dashmoolaarisht 4tsf + equal water /twice a day after 1 hr of meal For one month Punarnava mandur 2 tab daily Beet root use daily Fruits n plenty of fluids For any more details n follow up U can contact me on my person chat.
1 person found this helpful
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I am suffering from skin problem like bolli last 3 years. I'm consulting doctors but no change. I'm also use ayaruvedic medicine also but no change. Please give some idea about to decrease my problem. So please give me solution for this problem. Thank you sir.

MD - Homeopathy
Homeopath, Pune
I am suffering from skin problem like bolli last 3 years. I'm consulting doctors but no change.
I'm also use ayaruved...
Hello, recurrent tendency for boils is painful illness. Homoeopathy offers best line of management for it. You need to take treatment personally from homoeopath. 1. For now take sulphur 30 3 pills 3 times a day for 1 day wait for 1 month. 2. Use neem leaves in your warm bathing water daily. 3. Avoid oily, non veg food for few days. Give feedback after a month.
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