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Dr. Lal Chand Rustogi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

52 Years Experience
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Dr. Lal Chand Rustogi Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
52 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lal Chand Rustogi
Dr. Lal Chand Rustogi is a popular Ayurveda in Rani Bagh, Delhi. He has been a practicing Ayurveda for 52 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Lal Chand Rustogi at RUSTOGI AROGYA GHAM in Rani Bagh, Delhi. Book an appointment online with Dr. Lal Chand Rustogi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab Board - 1966
Languages spoken
English
Hindi

Location

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RUSTOGI AROGYA GHAM

233/2 Nr bikaner Rishi nagar Rani Bagh Delhi - 110034Delhi Get Directions
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I have done gym previous year. After that I got a muscular spasm in my back and I left the gym. And now this year I lost my chest muscles which I have gained. So plss tell me how to make chest muscles at home without gym .plss suggest diet and exercise.

MPT, BPT
Physiotherapist, Noida
I have done gym previous year. After that I got a muscular spasm in my back and I left the gym. And now this year I l...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Can we eat turnip in diabetes. Can we eat hen, fish or meat in diabetes. Can we eat carrot.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Can we eat turnip in diabetes. Can we eat hen, fish or meat in diabetes.
Can we eat carrot.
lybrate-user, Thanks for the query. Turnip, can be eaten either raw or as cooked vegetable. Carrot is also good but not more than 100 g a day, as it is more sweet. Chicken (dressed) fish are good. Red meat is not so good, better to be avoided. It is essential to maintain a strict blood glucose level in diabetes. Thanks.
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Navaratri Diet: Foods To Avoid While Fasting During the Festival!

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
Navaratri Diet: Foods To Avoid While Fasting During the Festival!

It's time for the great Indian detox! Yes, Navaratri is right here again - the festival that celebrates the victory of good over evil. It is celebrated with fasting during the day, colour-coordinated outfits and elaborate dance routines at night.

While most people mark this auspicious occasion with a fasting ritual, there is no rule of thumb to it and people can opt for a routine that they think is doable. However, there are many myths surrounding this tradition and those often end up misguiding people. But you need not worry. As Navaratri is almost synonymous with fast, we have compiled a list of food items you should avoid during these days if you are planning to fast:

  1. Non-vegetarian Food and Alcohol: These two proverbial 'sins' are absolutely forbidden during Navaratri. You must not consume any non-vegetarian food item or alcohol during these days of the festival. While it may sound like torture to a foodie, you have to know that your body is ready to welcome this change. Removing non-vegetarian food and alcohol from the diet will prevent you from the detrimental effects that animal fat and proteins have on your body. A diet, packed with non-vegetarian food items and alcohol, increases the risk of developing high cholesterol, diabetes, cardiovascular diseases, obesity and a number of other medical conditions. Abstaining from these during the days of Navaratri will help your body to get rid of the harmful toxins that will dissolve and get removed from the body. This period of fasting will reinvigorate and rejuvenate your body from the inside.
  2. Grains and Flours: Rice, rice flour, all-purpose flour (maida), wheat flour (atta), gram flour or chickpea flour (besan), semolina (rava or sooji), millet flour, corn flour are strictly prohibited during Navaratri. A diet devoid of any of these will make you avoid gluten, a protein that can give rise to inflammatory conditions. Instead of these, you can have buckwheat flour (kuttu atta) or Amaranth flour (rajgira atta), as these are full of high fibres and also rich in vitamin B, various minerals and proteins. Barnyard millet (sama chawal) can be a great replacement for rice in your diet; it tastes almost the same as rice and contains certain photo-chemicals that can lower cholesterol.
  3. Salt: A very common ingredient that you can't add to your food during the course of Navaratri is common salt. Instead, you can have rock salt, also known as upvaas ka namak or sendha namak, and it is also a healthier option with its relatively lower sodium content.
  4. SpicesSpices like turmeric (haldi), mustard (rai or sarson), asafoetida (hing), fenugreek seeds (methi), dhania (coriander powder), may rule Indian households throughout the year but are prohibited during Navaratri. During this time of the year, you can use tamarind, cloves, green cardamom, cinnamon, nutmeg and green chilli to add the much-needed flavour to your meals. Many households use cumin (jeera) as well; however, that really depends on your family and the customs they follow.
  5. Vegetables: Onion and garlic are two vegetables that you must not consume during the Navaratri days. Vegetables like potato, carrot, tomato, sweet potato, pumpkin, bottle gourd, raw papaya, yam, spinach etc, however, can be consumed. So, you can make a bowl of boiled vegetables the primary source of your strength during Navaratri.

Even though you would not be able to consume a lot of food items, fasting won't stop you from being hale and hearty. You can have sabudana (tapioca pearls) as your source of carbohydrates, makhana (fox nuts) as snacks rich in anti-oxidants, fibres & minerals, pulses like bengal gram and green gram as your sources of protein. There is no restriction concerning fruits in your diet and thus a bowl of fruits can be a healthy and tasty staple in your diet at this time. You can have dry fruits such as almonds, kishmish, cashew nuts, pistachio etc. for energy.

Add flavour to the Navaratri-special desserts with sugar-free halwas and laddoos this Navaratri. You can also include dairy products such as milk, ghee, butter, curd, paneer, in your diet to gain as much energy and nutrients as possible.

If detox is something that you have been thinking about for some time, then Navaratri is the perfect opportunity to do something about it. During these navaratri days, people around you will refrain from indulging in their favourite food items. Thus, you will be encouraged to abstain from the foods that you normally can't live without. You can even tweak the typical Navaratri diet by adding various yogurt preparations and different fruits to it and make sure that you stay healthy, hearty and happy throughout the festival.

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I have pimples as well as black heads .I eat many medicines from a long time but no any change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples as well as black heads .I eat many medicines from a long time but no any change.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C. Thanks
1 person found this helpful
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I am 17 years old I was suffering from acne and I got scars and holes on face and black and red marks how to remove it.

MBBS, MCh - Plastic and Reconstructive Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Pune
I am 17 years old I was suffering from acne and I got scars and holes on face and black and red marks how to remove it.
Good morning. You should stop popping the pimples. For the scars, a combination of LASER and chemical peels will work very well Thank you.
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I am suffering from fever and feeling cold with a high body temperature and my subconscious going to lose my fitness.

BHMS
Homeopath, Kolkata
I am suffering from fever and feeling cold with a high body temperature and my subconscious going to lose my fitness.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am 39 years old male I have mouth ulcer from last approx one year what I do please reply me.

BDS
Dentist, Bangalore
I am 39 years old male I have mouth ulcer from last approx one year what I do please reply me.
There are so many causes of mouth ulcers like- -stress or tissue injury is thought to be the cause of simple mouth ulcers. -certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -sometimes a sharp tooth surface also trigger mouth ulcers. -some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b-12, zinc, folic acid, or iron deficiency and gastrointestinal tract disease, such as coeliac disease and crohn's disease. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
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I have a dark forehead as compare to facial colour. Dark patch I have. I am doing field job. And I have my marriage on 14th feb. Please help me out.

PGDHHM, MBBS
General Physician, Delhi
I have a dark forehead as compare to facial colour. Dark patch I have. I am doing field job.
And I have my marriage o...
It seems to be sun tanning. Use sunscreen before going out in sun. Wear sunglasses and cap. Hope this helps u. Consult with more details
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