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Dr. Lal Chand Rustogi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

52 Years Experience
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Dr. Lal Chand Rustogi Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
52 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lal Chand Rustogi
Dr. Lal Chand Rustogi is a popular Ayurveda in Rani Bagh, Delhi. He has been a practicing Ayurveda for 52 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Lal Chand Rustogi at RUSTOGI AROGYA GHAM in Rani Bagh, Delhi. Book an appointment online with Dr. Lal Chand Rustogi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab Board - 1966
Languages spoken
English
Hindi

Location

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RUSTOGI AROGYA GHAM

233/2 Nr bikaner Rishi nagar Rani Bagh Delhi - 110034Delhi Get Directions
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HI, I am thinking I am over weight so os good to go for walking everyday for 45 mins (6000) steps or is it necessary to go for gym since I am girl is it effect once I leave gym that again weight will increase or wat since irregular periods I gained my weight by taking medicine from gynecologist so suggest me please.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
HI, I am thinking I am over weight so os good to go for walking everyday for 45 mins (6000) steps or is it necessary ...
Build more lean muscle. Fight off hunger with more filling foods. Avoid temptation. Count calories. Plan your meals in advance. Consider adding minutes to your exercise plan. Measure your portions.
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How to get thin lips is their any exercises for it and tell me the name of exercises.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to get thin lips is their any exercises for it and tell me the name of exercises.
Hye. Thanks for the query. Lip shape is genetic and usually you can't change it other than cosmetic surgery or by makeup. Though there are still some things that you can try and do. Keep lips cleansed keeping clean lips and moisturizing them regularly is the best way to get smaller lips. You should clean your lips at least once a week otherwise it would appear dark due to accumulation of dead cells and dirt on it. And although you may thing that dark lips tend to appear smaller but unclean lips tend to appear unattractive so the sole purpose of having smaller lips is not accomplished by dark lips and also unclean lips are unhygienic. One can use a lip scrub to get rid of dirt and dead cells or one can make a home remedies using aloe vera or lemon to get clean lips. Moisturizing lips moisturizing lips is essential as providing moisture to the lips makes them soft and smooth. If moisture is not provided regularly then lips tend to dry and such dryness can make lips to appear bigger. So if a you want your lip to appear smaller rather than bigger than you have to moisturize your lips from time to time. Now this moisturizing can be done with the help of a lip moisturizer or even by a home remedy like honey will help to moisturize your lips. Lips exercises there are some simple exercises like trying a tongue twister over and over again to tone your lips. Second putting your lower lip above your upper lip and give a wide smile without the upper lip falling from lower lip and the third would be to force yourself to smile while pulling the corners of your mouth down. Repeat these exercises 10 times daily to get smaller lips naturally.
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My BP remains at 80/135 or 90/145 which shows systolic is always high. What does it mean?

MBBS
General Physician, Mumbai
My BP remains at 80/135 or 90/145 which shows systolic is always high. What does it mean?
Dear lybrateuser, -The systolic BP indicates the pressure with which the heart has to pump blood ,in other words the pressure which the blood vessel walls offer to the flow of blood - if the vessel walls are thickened then the elasticity is less & heart has to pump blood with more force against the resistant vessel wall & hence the systolic blood pressure rises - have salt restricted diet with more of fibre containing foods, do regular exercise, sleep well for at least 7-8 hrs & keep stress levels low, also try to reduce weight to bring down the reading.
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I am loosing hair fast. Scalp has constant itching. Tried various ayurvedic and otc medicines including mintop but no relief. Please advise urgently.

MD, MBBS
Dermatologist, Chennai
I am loosing hair fast. Scalp has constant itching. Tried various ayurvedic and otc medicines including mintop but no...
Use ksky lotion twice weekly, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Follow Ayurvedic Health Tips. Do Yoga or Exercise. Daily.Daily Minimum 15 Minutes. With Breathing Exercise. Do Physical Works Daily. Sweating Daily at least once a day.
4 people found this helpful

Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
5 people found this helpful
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My wife has short height. 4 feet. Her age is 21. How can she grow up now? Any medicine or what should I do for long height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My wife has short height. 4 feet. Her age is 21. How can she grow up now? Any medicine or what should I do for long h...
Dear its very difficult to increase height at her age. Try the tips they can help... 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled eggs, chicken, fish.
6 people found this helpful
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Dear Dr. From Last two months I am having skin problem like under my foot all of sudden I found small but deep cuts appears and paining like anything the same thing appears in my hands also.

MD - Homeopathy, BHMS
Homeopath, Thane
Dear Dr. From Last two months I am having skin problem like under my foot all of sudden I found small but deep cuts a...
Hello lybrate-user. This skin problem you r having is cracks in palm n sole. Take graphitis 200 4 drops thrice a day for 7 days and revert me back. Avoid using detergents sprays mehndis or any sort of chemical. Apply coconut oil or alovera calendula cream as a moisturizer,
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I am going to urinal frequently in a day, in a day 15-20 times, something there is mall drop of urine automatically dropped, while urinating it start with good flow then gradually it end with ruk ruk ke. Kindly advise whether it is fine else I need to consult with doctor.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Genito Urinary Surgery
Urologist, Ludhiana
I am going to urinal frequently in a day, in a day 15-20 times, something there is mall drop of urine automatically d...
You are in a age group where prostate starts troubling. I think better get USG abdomen and pvrv uroflow and psa done. Share your reports. You can start urimax d once daily for 1 month and see how is the response.
1 person found this helpful
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5 Tips to Get Her in Mood

MD, BHMS
Sexologist, Mumbai
5 Tips to Get Her in Mood

In today's hectic and stressful time, where both men and women have their own priorities physical intimacy has taken a back seat. Most men complain that women are sexually passive because they do not initiate sex more often and that makes them question their own sexual viability. In reality, women want sex as much as men do, but it takes a right man and right situations to get her in the mood for it. The sole reason for it is unlike men; women's sexual desire is unpredictable and depends on their level of intimacy with their men.

The following are some of the tips that can help you to set the tone to get her into the right mood:

  1. Get her out of her head: The most prominent factors that hinder women from enjoying sex to the fullest is stress and insecurities. The more capable you are to make her feel attractive and comfortable in her own skin, the more she will feel confident around you to open up both emotionally and sexually. Once her insecurities subside, you can get her in mood with ease.
  2. Give her genuine compliments: Women are good at differentiating genuine compliments from tasteless ones. Make sure that you compliment her genuinely on her inner beauty rather than her outer appearance. Most of the time women are skeptical of the things that men tell them. It is a defense mechanism of women to protect themselves against manipulative and emotionally unavailable men. The more you express your true feelings for her the more she will feel connected to you and will respond positively to your sexual approach.
  3. Prolong the foreplay: The longer you invest your time in foreplay, the easier it will be for you to get her in mood. Pay proper attention to her face, neck, shoulder and lips. Some erotic massage techniques may prove handy in the foreplay. Make sure you make ample of eye contact during the entire process.
  4. Be gentle in your caresses: Most women do not prefer rough actions prior to engaging in sexual activities. Women crave soft and sensual touches on their body. Caress your way to her erotic zones with slow and prolonged touches that make her crave for you more. Gentle touches will arouse her and get her in the mood.
  5. Pay attention to her like and dislikes: ask her about her sexual likes and dislikes, such intimate confessions are known to arouse her sexually. Use her likes to your advantage. You will be surprised how quickly she will get aroused with your considerate approach.
4206 people found this helpful
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