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Dr. L Tomar

MBBS, MS - Orthopaedics

Orthopedist, new delhi

38 Years Experience  ·  700 at clinic
Dr. L Tomar MBBS, MS - Orthopaedics Orthopedist, new delhi
38 Years Experience  ·  700 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. L Tomar
Dr. L Tomar is an experienced Orthopedist in Gagan Vihar, Delhi. He has had many happy patients in his 38 years of journey as a Orthopedist. He has done MBBS, MS - Orthopaedics. You can meet Dr. L Tomar personally at Tomar Foundation in Gagan Vihar, Delhi. Save your time and book an appointment online with Dr. L Tomar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Meerut Medical College - 1978
MS - Orthopaedics - Meerut Medical College - 1983
Languages spoken
English
Hindi

Location

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90, New Rajdhani, Vikas Marg, Delhinew delhi Get Directions
700 at clinic
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I am 21 year old and feel back pain from 2 months whats should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am 21 year old and feel back pain from 2 months whats should I do?
U need to do back strengthening and core stabilization exercises. Also get your vitamin b12 and vitamin d3 levels checked. Deficiency can lead to slower recovery.

Suffering from Arthritis for 30 yrs; Spondilitis 20 yrs; Bachache 25 yrs; Vit D3 deficiency 3 yrs. Winters are intolerable - all 10 fingers find impossible to work; Allergic to cold, pollen n dust. Please suggest how to go about.

BPTh/BPT
Physiotherapist
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1. Take vitamin D3 sachet for 8 Week. 2. Start with Physiotherapy sessions for back pain. 3. Use lumber spine belt also.

I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previously I went a doctor near to my place he said that you don't have sufficient strength in your legs due to play of volley ball regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previ...
1.Do massage of legs with seasme oil daily..followed by bath with luke warm water. 2. Take 1tsf ashwgandha churna daily with milk. 3. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath.

I m 19 year old I have backache for last one month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of appetite etc if you have localized back pain, you can start with - maintaining proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.

I have pain in my neck. What I should do?

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.

My grandfather is 70 years old. He had his knees replacement before 2 months. But he is still having lot of pain in his knees. Please suggest some exercise.

BPTh/BPT
Physiotherapist
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My grandfather is 70 years old. He had his knees replacement before 2 months. But he is still having lot of pain in h...
1. Start with Physiotherapy treatment. 2. Start exercises under Physiotherapist guidance. 3. Take calcium, vitamin D 3 and Glucosamine supplement.

I have a frequent problem of pain on bone near toes I can not even wear normal sleepers what do I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have a frequent problem of pain on bone near toes I can not even wear normal sleepers what do I do?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Paracetamol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for . knee & legs &feet(Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

I am 32 years old woman. I have a serious pain in vein of my right leg. It causes me stress. It is in my back part of thigh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 32 years old woman. I have a serious pain in vein of my right leg. It causes me stress. It is in my back part of...
do hot fermentation and apply pain relief gel and do rest avoid long standing.otherwise physiotherapy treatment must for u

I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.

My right hand little below the shoulder is having pain and some times it is that much I even not able to touch my back pocket. But some times it is not that much but pain is always having. Please help.

Physiotherapist
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Its the beginning of FROZEN SHOULDER. Go for physiotherapy sessions. Early the better. Also check Sugar level.

I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treatment from past 5 yrs. I had taken amitriptyline for around 3yrs. Now I have stopped this medication, it's been 1 year. I am suffering from physical problems like muscle pain while exercising, feeling breathlessness while exercising, feeling numbness in the hand.

MD - Medicine, MBBS
Internal Medicine Specialist
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I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treat...
You must have a balanced high protein diet. Increase fresh fruits and vegetables in your diet. Protein sources like egg whites and soya. However if weakness persists get your thytoid, blood sugar & vitamin d levels tested and review.

I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. Even then it hasn't been paining. I must go back to stadium within 15 days. Wat should I do please explain briefly.

Clinical Hematology , MD, MBBS
Hematologist
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I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. ...
Hope you have been under care of physiotherapist as any player. If so and not better then you have to investigated under care of an orthopedic. Do not ply like this otherwise further damage to shoulder can happen.

My job is working in retail and I use to stand 8 to 9 hours and my feet base gets swollen and very painful please help me out.

MBBS
General Physician
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My job is working in retail and I use to stand 8 to 9 hours and my feet base gets swollen and very painful please hel...
Apart from taking symptomatic treatment take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.

Spondylitis neck pain for the past one month.Male aged 61 years with a high BMI.Kindly suggest medicine and physio therapy treatment to stop the pain. Thanks/Regards.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Neck message will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.

I am 60 +. Experience pain and numbness in both hands. Any medicine with no side effects.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You can take vitamin b 12 supplementation which comes by name of tab rejunuron and also there are some medications like tab pregabalin or tab gabapentin which can be taken in small doses although they may cause some drowsiness, nausea etc. Do not hesitate to contact me if you need any further assistance.

I am physically good but sometimes my foot is giving me very pain I want to my foot is good for before that what is solution that?

MBBS, MS - Orthopaedics
Orthopedist
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I am physically good but sometimes my foot is giving me very pain I want to my foot is good for before that what is s...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I am a 44 year man I have backache problem what should I do.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have disc buldge problem. How I can get rid of this? I have pain too which unable me to stand properly although when I walk it is quite comfortable.

M.S - Orthopedic
Orthopedist
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I have disc buldge problem. How I can get rid of this? I have pain too which unable me to stand properly although whe...
If the disc bulge is acute you need to take rest along with medications. And if it's chronic more than 6 weeks you need to go for some extension exercise to build up back muscles along with hot fermentation with precautions of avoiding sudden jerks to the spine along with forward bending.

I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure pain should be very high what would do now pls tell me doctor.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.

My legs are paining a lot at night what should I do to get no pain please tell what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My legs are paining a lot at night what should I do to get no pain please tell what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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