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Dr. L.Tomar

Orthopedist, Delhi

500 at clinic
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Dr. L.Tomar Orthopedist, Delhi
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. L.Tomar
Dr. L.Tomar is a renowned Orthopedist in Preet Vihar, Delhi. You can visit him/her at Tomar Orthopaedics in Preet Vihar, Delhi. You can book an instant appointment online with Dr. L.Tomar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
American Academy of Orthopedic Surgeons
Association of Spine Surgeons of India (ASSI)

Location

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Tomar Orthopaedics

#90, New Rajdhani Enclave, Vikas Marg, Preet Vihar. Landmark: Near Preet Vihar Metro Station, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am from Chennai working as a software professional I had a problem from my back since last 2 month I had done checkup but nothing get any result please let me know what would be the problem ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am from Chennai working as a software professional I had a problem from my back since last 2 month I had done c...
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am a 18 yrsold girl. I have joint pain from last few weeks. It pains whenever I fold my leg. What should I do?

BHMS
Homeopath, Faridabad
I am a 18 yrsold girl. I have joint pain from last few weeks. It pains whenever I fold my leg. What should I do?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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HI Dr. I recently had pain in fingers with swelling and redness at the figure joint adjacent to thumb. Afer consulting Dr. he identified it as a possible gout attack. I did all the blood test which were normal and uric acid was 6.6. So I was put on febuxostat for 15 days. When I was on 9 th day of treatment I had more pain. So I stopped it. Then I controlled my diet last week uric acid level was 4.5 just by diet control now last night I started getting pain in one knee. On left ligament side and today in hand elbow? what can be the reason for this? what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen 500 mg sos.
1 person found this helpful
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I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I overcome this health issue, is there any exercise for this.

BPTh/BPT
Physiotherapist, Mumbai
I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I ...
Hi take break every 20 minutes. Do stretching learn spine mobility and strengthening exercise from physio or consult me via lybrate.
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Hi Sir or Mam, I am dieting from last 6 months but from last few days I am having some problems with my body. They are like all joint of my body are paining and the joint are making sound, having digestion problem and having headache daily specially on left side. So please guide me what to do?

BHMS
Homeopath, Noida
Hi Sir or Mam, I am dieting from last 6 months but from last few days I am having some problems with my body. They ar...
if u HV all joint pain go fr a urine analysis test fr uric acid in urine. proper treatment is good . drinks lot of water n tk lemon in water daily morning . get test results first.
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My left foot has been feeling cramped frequently. What should I do to get the muscles in my feet relaxed? I am unsure of the right method of stretching these muscles as well apart from anlle rotation and calf stretches.

BHMS
Sexologist, Noida
My left foot has been feeling cramped frequently. What should I do to get the muscles in my feet relaxed? I am unsure...
Foot and ankle. Stretches for. Cat stretch. These types of stretching exercises are similar. External Rotation Stretch. The muscles of the rotator cuff such.
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My gluten maximus area is paining like hell I cannot do any bend moments I did massage but still no change in pain doctor I need quick relief and permanent result of this pain.

MBBS, cc USG
General Physician, Gurgaon
My gluten maximus area is paining like hell I cannot do any bend moments I did massage but still no change in pain do...
1. You can apply Nanofast gel 1% local application twice a day for 3-5 days further management can be done after complete evaluation
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I have back pain and knee pain my name is sadia hassan I am suffering from it from a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain and knee pain my name is sadia hassan I am suffering from it from a year.
Tk muscle relaxant medicine and heat fermentation twice a day do stretching exercise and avoid long standing sitting.
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From last month I am feeling pain around my left Lower rib while sitting. I do not feel pain when I do not sit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last month I am feeling pain around my left Lower rib while sitting. I do not feel pain when I do not sit.
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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What is the prognosis of chronic arthritis when supplement of Glucosamine & Chondroitin and MSM supplement is given ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This doesn't cure the disease. May delay the pathology. You have to do physiotherapy. Treatment depends on clinical examination and x rays.
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I had a cut in my leg 7days ago as I fell from my bike, I didn't take tetanus vaccine as I took it in the month of january 2015 but recently I started feeling stiffness and contraction in the nearby area of which remains for some time and then goes, but it happens every time the move I stand and walk for first few seconds. Please suggest as I have studied that this is a symptom of tetanus.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Tetanus vaccine is valid for a period of 6 months don't worry It Should not be tetanus it could be something else like tissue injury or infection if possible send a photo further queries consult privately to have a detailed discussion to solve your problem.
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My mom has around 15 years old pain in all body and mostly back and shoulders pain I have try lost off doctors but not resolve problem please help my mom.

MBBS ,MD
Pain Management Specialist, Hyderabad
My mom has around 15 years old pain in all body and mostly back and shoulders pain I have try lost off doctors but no...
Could be fibromyalgia start yoga or morning exercises follow up with pain management specialist Hyderabad.
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I am 33 years male. I am suffering from disk bulge in l3-l4 and l4-l5. Is there a permanent/ long term treatment available. I have been advised to take dologaba300 tab earlier.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Disc protrusions to some degree can be seen in upto 70% of people undergoing mri of their lower back, of which 70% are not symptomatic, and around 90% just need conservative management of their backs. What you have written are mri findings of your lower back which is fine but we have to treat patient and not the mri. These findings are only significant if they correlate with your examination and clinical findings. So you are advised to tell me your elaborate clinical history of pain and also tell me whether it is only back pain or any symptoms like pain, numbness, paraesthesia etc in legs as well? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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Maire mummy ki age 50 years hai or unko ghutno or kamar main bahut dard rehta hai .please suggest me any ayurvedic treatment or home remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Maire mummy ki age 50 years hai or unko ghutno or kamar main bahut dard rehta hai .please suggest me any ayurvedic tr...
according her age its arthritis .X-Ray must. tk calcium supplements . do hot fomentations. avoid toward bending lifting weight. long standing, long sitting, for spine do gently stretch ur back muscle. for knee ...put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. if it work then OK otherwise physiotherapy treatment must.
1 person found this helpful
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I am suffering from hypothyroidism which is abt 60 since last 8 months. There is 5-6 kg weight gain. Is hypothyroidism curable. How much time does it takes to get completely cured. Is it hereditary.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from hypothyroidism which is abt 60 since last 8 months. There is 5-6 kg weight gain. Is hypothyroidis...
Mr. lybrate-user, Thanks for the query. Hypothyroidism is a hormone deficiency disease. In this condition your thyroid gland is not producing enough (nil) thyroxine. This hormone is necessary for day to day functioning of all the metabolic activities in the body. Therefore, it has to be supplemented every day for the rest of life. Hence there is NO CURE. When on treatment with adequate dose of thyroxine, TSH is maintained between 3 to 4 mU/L, at that level all the symptoms will be in check. So if the TSH level is 60 mU/L, means there is uncontrolled hypothyroidism. Thanks.
6 people found this helpful
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I am 1991 born, I feel knee pain sometimes not frequently. May I know the reasons behind this and please recommend me fruits that I should consume to avoid this in future.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 1991 born, I feel knee pain sometimes not frequently. May I know the reasons behind this and please recommend me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.

BHMS
Homeopath, Sindhudurg
My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief for some days but after some day same problem happen again. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief ...
Dear maybe you need proper evaluation and imaging and once diagnosis is made we can treat you accordingly. Eswt can cure most of the foot pains.
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