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Dr. L.Tomar

Orthopedist, Delhi

500 at clinic
Dr. L.Tomar Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. L.Tomar
Dr. L.Tomar is a renowned Orthopedist in Preet Vihar, Delhi. You can visit him/her at Tomar Orthopaedics in Preet Vihar, Delhi. You can book an instant appointment online with Dr. L.Tomar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
American Academy of Orthopedic Surgeons
Association of Spine Surgeons of India (ASSI)

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#90, New Rajdhani Enclave, Vikas Marg, Preet Vihar. Landmark: Near Preet Vihar Metro Station, DelhiDelhi Get Directions
500 at clinic
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When I wake up in early morning thn I use to have a back ache. Thn it is normal throughout a day bt aftr gymming or during gymming the pain arise up slightly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I wake up in early morning thn I use to have a back ache. Thn it is normal throughout a day bt aftr gymming or d...
Muscle are slightly stiff so take heat fermentation twice a day and apply pain relief ointment and take rest avoid strain like gym avoid gym for 2 days then start gradually.
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There is always pain in my muscles especially in legs.What can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
There is always pain in my muscles especially in legs.What can i do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I have so much pain in legs and feet I also have disk in my bank bone please help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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My wife age 54 year no diabitic no presser not any other problem. In last 15 day she safer numbness in her hand in morning she take medicine folvite 5 mg 1 0 0 cobadex forte logical m what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that she is experiencing numbness in hands which is an indication of nerve involvement, we can initiate neuropathic medications like gabapentin or pregabalin and physical therapy like tens to start with and see, if her symptoms are not reducing, we might have to get one ncv test to find out the site of compression or cause. Do not hesitate to contact me if you need any further assistance.
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My wife is suffering from rhumetoid arthritis since 6 years. She gets acute pain in joints almost everyday. Is there any permanent treatment of this disease?

BPTh/BPT
Physiotherapist, Hyderabad
Unfortunately there is no permanent cure for RA as of now. It is a systemic disease and impossible to replace all the culprit cells at cellular level. The only treatment is symptomatic treatment that is to reduce and manage the symptoms. The latest more effective treatments have come up with cold laser therapy aka LLLT with world wide researchers and studies claiming the immediate effects of reduced pain tissue repair etc. You should go for it. No side effects were reported and its approved by FDA.
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Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor also. They. They advice me. Not to lift heavy weight. Af first. And given me some medicine. For my pain. Can you suggest. Me how to get relif of pain. Still having problem.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor...
Mr. Lybrate-user you should take proper rest, and don't lift heavy weight or any exercise at least for one week. For muscular pain, massage form ice on painful area.
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I am 25 years old married female and I have 2 years old daughter. Today night I wake up with severe pain in my left and back abdominal and in the morning I even can't able to lift my left leg and I feel like going for urinating but not able to urinates. Please help me. Thanks,

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am 25 years old married female and I have 2 years old daughter. Today night I wake up with severe pain in my left a...
You seem to have acute back pain, that could be due to unknown minor trauma to the disc, causing disc bulge. Or you could be having some renal issues (kidney stone maybe) in that case you should be taking rest for few days and avoid doing any heavy physical work, avoid forward bending, lifting heavy weights, drink lots of water, more than 3 litres a day .Get yourself checked by a GP. General physician.
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I hav back pain & I hav consult many but my pain remains the same. Please suggest me with the best.

BPTh/BPT
Physiotherapist, Mumbai
I hav back pain & I hav consult many but my pain remains the same. Please suggest me with the best.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I have back ache for the past 5 or 6 tears. Alopathy doctors advise not to go for any massage treatment for this particular problem. Is it true?

MPTh/MPT
Physiotherapist, Indore
Back pain starts with simple muscle fatigue initially but as soon as it start people goes to allopathy Dr. And that's how things starts to deteriorate. Simple stretching of back muscle, hamstring (google it-hamstring, glutes and erector spinea muscle stretching) can cure most of the back pain which are because of the long standing working pathology. But if it has become converted in to chronic do not go for it until suggested by an expert physio. For massage, it's again a vague term, a physio will use myofacial release to cute tighten tissue and will help in relieving pain and stiffness regards.
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I am 43 years old and I am suffering from backache pain sometimes, knee pains and general weakness. What I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 43 years old and I am suffering from backache pain sometimes, knee pains and general weakness. What I can do?
Massage with warm sesam oil. It its relief from pain & strenghten your joints, back too. Its sign of osteoporosis so better to start some calcium suppliment. Improve your diet -start a glass of milk with 2 spoon cow ghee.
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Hug yourself or hugh others

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hug yuorself or hugh others
You can fee the stretch on your upper back and it releases the tension of muscles and nerves
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I have severe backpain for the past 1 month. Is there any remedies to decrease the pain. Can this be cured.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have severe backpain for the past 1 month. Is there any remedies to decrease the pain. Can this be cured.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
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Whenever I wake up in the morning my leg muscle get strain. I am not able to move my legs. What should I do and what medicine should I apply?

BHMS
Homeopath, Faridabad
Hello,take Rhus tox 200, 5 drops daily at night. Apply topi MP gel over the painful area. Revert me after 7 days.
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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
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I have legs pain for over 5 days. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have legs pain for over 5 days. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study as soon possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study ...
I don't know when this first love of yours broke up with you but you must learn to move on especially since you need to concentrate in your studies. There are still many girls you will meet because you are so young. If you get so affected by this girl how will you manage in another circumstance? You need to get on with your life and focus on your studies. If you are serious you can do that with the following suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have a desk jov and so my back pains a lot and what can I do to avoid sitting on desktop and so there has been quite some days since gone to school.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk jov and so my back pains a lot and what can I do to avoid sitting on desktop and so there has been quit...
Tk break between long sitting do walk and start stretching exercise in daily routine and heat fermentation twice a day avoid toward bending and also tk physiotherapy treatment for relief if it work then ok otherwise a x-ray must.
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My mom legs pains high after working please help me. Give me solution mom age is 45.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mom legs pains high after working please help me. Give me solution mom age is 45.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have pain in my neck from some days.What to do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me photograph of the affected part.--neck rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I play football regularly, last Friday while playing pulled a muscle near the right groin area, pain still there, any good suggestions?

BHMS
Homeopath, Faridabad
I play football regularly, last Friday while playing pulled a muscle near the right groin area, pain still there, any...
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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