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Dr. L.Tomar

Orthopedist, Delhi

500 at clinic
Dr. L.Tomar Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. L.Tomar
Dr. L.Tomar is a renowned Orthopedist in Preet Vihar, Delhi. You can visit him/her at Tomar Orthopaedics in Preet Vihar, Delhi. You can book an instant appointment online with Dr. L.Tomar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
American Academy of Orthopedic Surgeons
Association of Spine Surgeons of India (ASSI)

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Tomar Orthopaedics

#90, New Rajdhani Enclave, Vikas Marg, Preet Vihar. Landmark: Near Preet Vihar Metro Station, DelhiDelhi Get Directions
500 at clinic
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I am suffering with pain right side of buttock that extended to & fore limb since 5 days using pregabalin 75 mg bd sine 3 days please sugest wht to do.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am suffering with pain right side of buttock that extended to & fore limb since 5 days using pregabalin 75 mg bd si...
Its due to dusc buldge in your lower Spine, compressing Sciatica nerve. Start Physiotherapy treatment for it. It will help you for sure.
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I am 35 year old doing regular Zym. But From last 8 month I am suffering from muscle pain in my left shoulder due to light disbalance of weight during exercise. But still I am doing my regular exercise but pain of left shoulder is not ok. I feel light pain always in left shoulder. So please suggest some remedy for this problem to solve it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 year old doing regular Zym. But From last 8 month I am suffering from muscle pain in my left shoulder due to ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I m face a serious problem with my spine. Whn I see o do work in laptop mobile etc my neck starts to pain and it feels like its getting thin. One of my colleague has thin neck but do not has the problem of pain lyk me. So what can I do to cure it cos its giving me too much problem.

MBBS
General Physician, Cuttack
I m face a serious problem with my spine. Whn I see o do work in laptop mobile etc my neck starts to pain and it feel...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult for further advice
1 person found this helpful
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My mom 42 years old is being suffered from knee pain from around 2-3 years she was also feeling pain in arms of hand.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
2 people found this helpful
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My upper back muscles pains after having sleep of 4-5 hours having this pain is from long, what could be done? M 27 and doing regular workout, my job needs me to sit on chair for hours.

BHMS
Homeopath,
My upper back muscles pains after having sleep of 4-5 hours having this pain is from long, what could be done? M 27 a...
Do some stretching of spine. Try to seat straight. You may b suffering from lumber spondylosis. Soo by proper homeopathic medicine you will get relief for sure. And if you continued your treatment you will b cure. Soo if you want to get rid of it you can contact me through lybrate.
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I have a pain in my leg since when I am sleeping, I feel like my leg just going to bust.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my leg since when I am sleeping, I feel like my leg just going to bust.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Pain in right hand shoulder on moving the hand. Once I move hand I feel the pain later it gets set and again when I move the hand pain starts. Slight pain in shoulder blade also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in right hand shoulder on moving the hand. Once I move hand I feel the pain later it gets set and again when I m...
Hot fermentation on painful region for 15 min twice or thrice a day Isometric shoulder exercises and Rage of motion exercises for shoulder Ball exercises.
1 person found this helpful
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I have headache sometimes, am getting cold daily at evening, am also getting pain in legs. Am getting angry at any small small issues. I want to get advices for living a proper life. Can you excalavte my problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have headache sometimes, am getting cold daily at evening, am also getting pain in legs.
Am getting angry at any sm...
Dear lybrate-user, all these symptoms are stress related. Can call it stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress.
25 people found this helpful
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My wife facing a long pain in ankle pain, when she walk. She is now 36, please suggest.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Please get her sr uric acid levels done. Also do ra test and aso test. These all are blood tests. Feel free to share these reports to me to guide you better.
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Having neck sprain from last week. Exercise, pain relief tablets taken. No improvement.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Painkiller can be changed. volitra mr tablets twice a day. and dynapar qps spray over area. avoid exercises till pain goes away. consider using a support, cervical collar
1 person found this helpful
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I feel pain at back (whether it is kidney or back pain) after doing masturbate .my question is when a person masturbates is there any problem cause in his kidney. Will he get is any kidney problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I feel pain at back (whether it is kidney or back pain) after doing masturbate .my question is when a person masturba...
Masturbation has nothing to do with backache or kidney functions. It is a normal natural act indicative of adulthood & normal sex desire. Relax & enjoy.
10 people found this helpful
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My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad .Is there any medicine to repair my ligament in homeopathy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad ...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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My mom is 47 year old. She is suffering neck and arm pain for two years. The neurologist sugest cervical xray and gives tryptomer10 mg pantocid tab but the pain is not fine. orthopedic doctor gives pantodac and other tablet and neck exercise but the pain is some day low and some day high. We go a ortho neuro physio therapy the neck pain is low but the arm pain is same. What is this? Please gives some better medicine so my mom arm neck pain is complete fine..

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
My mom is 47 year old. She is suffering neck and arm pain for two years. The neurologist sugest cervical xray and giv...
it's due to cervical problem have a MRI cervical spine has been done continue medication what the doctor has prescribed. u can use cervical collar. avoid exertion and heavy weight lifting. review back Be Healthy Happy
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I am getting pain in my knees while walking. I dnt know what is the problem. I am 23 years old. Will I get pain if we sit idle?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting pain in my knees while walking. I dnt know what is the problem. I am 23 years old. Will I get pain if we...
If there is no injury then tk heat fermentation twice a day avoid strain and do quadriceps exercise must for you ya physiotherapy treatment.
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I have a problem with my legs. My legs pains too much and seems to be like elephants leg. Please solve my problem. I have a problem of? in legs. So please solve this problem.

MD - Pathology
General Physician, Amritsar
I have a problem with my legs. My legs pains too much and seems to be like elephants leg. Please solve my problem. I ...
By elephant legs do you mean your legs are swollen. For that get your liver, kidney function tests done for pain get your hb done. Avoid standing for long time at a stretch do some light exercise your weight should be in normal range for your height take tablet evion lc once daily for 30 days come back of though do not improve.
1 person found this helpful
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Hi. I am suffering from back pain so please help me out to recover from it. Really need help and advice. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi.
I am suffering from back pain so please help me out to recover from it.
Really need help and advice. Thank you.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am male 22. When ever I get into some argument aur a fight or on a stage having audience. My body just dose listen to me and starts shaking although I m not afraid it feels like my body is afraid. My legs give up and my hands starts shaking wot can I do to overcome this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am male 22. When ever I get into some argument aur a fight or on a stage having audience. My body just dose listen ...
It is due to inert fear or anticipating things earlier with fear of losing to avoid this kind of situation, cultivate habit of positiveness.
1 person found this helpful
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I have pain on my pectoral muscles after doing push-ups for long time? What should I do?

BHMS
Homeopath, Raebareli
I have pain on my pectoral muscles after doing push-ups for long time? What should I do?
You need to do hot and cold compress alternately if this helps you. Secondly you should take Mag phos 12 x - twice daily for next 3 days. If this does not helps you get back to me. Morever take rest for few days and then join gym again.
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