Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. L.Tomar

Orthopedist, Delhi

500 at clinic
Book Appointment
Call Doctor
Dr. L.Tomar Orthopedist, Delhi
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. L.Tomar
Dr. L.Tomar is a renowned Orthopedist in Preet Vihar, Delhi. You can visit him/her at Tomar Orthopaedics in Preet Vihar, Delhi. You can book an instant appointment online with Dr. L.Tomar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
American Academy of Orthopedic Surgeons
Association of Spine Surgeons of India (ASSI)

Location

Book Clinic Appointment

Tomar Orthopaedics

#90, New Rajdhani Enclave, Vikas Marg, Preet Vihar. Landmark: Near Preet Vihar Metro Station, DelhiDelhi Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. L.Tomar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but haven't got any relief. What should I do now, please reply me for my pain relief. I hope you sent me your best treatment. What have used to my normal working condition. How much pay for the medicine and medicine what is going well for me please reply to this message to my email address and phone number is for available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but hav...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
Submit FeedbackFeedback

I am a 26 years male having backache from two three days tried some common painkillers but no relif please help.

BPTh/BPT
Physiotherapist, Kota
I am a 26 years male having backache from two three days tried some common painkillers but no relif please help.
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
1 person found this helpful
Submit FeedbackFeedback

I have back pain from various years, even after riding on bike or sitting or doing any work I feel alot pain and I have to take rest or some one is help by standing on my back for reducing the pain. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain from various years,  even after riding on bike or sitting or doing any work I feel alot pain and I h...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
Submit FeedbackFeedback

I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons. Suddenly one day I felt small infection in my mouth (i think Candida). After few days I felt some ulcers in my throat. Also having pain on shoulder. Also suffering from continuous burping. I am neither smoker nor alcohol addict. What should the reasons of my problems?

MD - Psychiatry
Psychiatrist, Chennai
I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons....
In severe stress and depression, you can develop aphthous ulcers or when immunity is down fungal ulcers too. Since you have some personal reasons, better consult a psychiatrist and get treated for your depression, else situation might worsen.
2 people found this helpful
Submit FeedbackFeedback

Sir I have a knee pain what symptoms of arthritis Sir I use many kinds of pain killer but not yet effect.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir I have a knee pain what symptoms of arthritis Sir I use many kinds of pain killer but not yet effect.
DO not ignore the knee pain for long time, it may damage your knee joints so visit orthopaedics doctor with x-rays of knee joint (AP standing ). Then only you can get the proper treatment.
Submit FeedbackFeedback

Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.
Ok ,use ayurveda nivebu kwath churna highly effective in jointpain due to viral fever like chilungunia.
Submit FeedbackFeedback

I am 30 years female, height 5 ft 6 inch weight 87 kg, problem of joint pains and deficiency on Vit B12. Please suggest the way to go for weight loss ?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
For knee pain at least start doing Quadriceps exercise and avoid squatting,kneeling,cross leg sitting. Dr Kamal Bachani
3 people found this helpful
Submit FeedbackFeedback

I have leg pain when going to sleep after getup full body pain Whats the reason for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg pain when going to sleep after getup full body pain Whats the reason for this.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
Submit FeedbackFeedback

After working out there was pain in my back .It's has been 3-4 days but the pain is there in my right lower back .I workout on regular basis this was the first time feeling pain in my back. What to do ?Should I stop workout?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
After working out there was pain in my back .It's has been 3-4 days but the pain is there in my right lower back .I w...
take rest properly. Take hot fermentation. avoid forward bending and heavy lifting. avoid prolonged sitting and standing. be careful for bad posture. do spinal strengthening exercises.
1 person found this helpful
Submit FeedbackFeedback

Am suffering with cold and leg pain and also no sleep every day can you say what can you say.

BHMS
Homeopath, Thane
Am suffering with cold and leg pain and also no sleep every day can you say what can you say.
Hi, spongia tosta 200 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
Submit FeedbackFeedback

My wife has blood sugar Fasting 130 Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm What is problem Kya ye enjiana ka pain he?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife has blood sugar Fasting 130
Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm
What is ...
Hi, looking at the details mentioned her sugar levels look good. In fact fasting should come down to about 100 mg. Walking 500 mts is as good as doing nothing. She is already over weight with a bmi of 25.44 kg / m2 (normal <23 kg/m2). Her ideal body weight should be 45 kgs. So weight reduction is a necessity. Anginal pain usually comes on exertion. If you have any doubt get an ecg done to see if there is any problem or a stress test (tmt). But as regards diabetes control she needs to increase her walking to at least 45 minutes plus.
4 people found this helpful
Submit FeedbackFeedback

I'm suffering from severe pain, back of the right knee (I feel pain while bending and lifting of leg on the mussel and nerves, I feel too much stress at back of the knee. Please give some suggestions for needful help)

BSc
Ayurveda, Ujjain
I'm suffering from severe pain, back of the right knee (I feel pain while bending and lifting of leg on the mussel an...
Change food habites. Add in your food calcium vitamins minirales proteins milk end milk products etc Take simple veg foods. You take Ķeva orthocare1 capsule 30 minutes before lunch end 1 capsule before dinner. Massage Ķeva anti pain oil on knees. Do some arobeick excersices yoga will help you. Go for walking morning or evening.
Submit FeedbackFeedback

Hello doctor I have lavish jain I am 26 year old man I have back pain problem last one week please help me doctor what should I do.

BAMS
Ayurveda, Ambala
Hello doctor I have lavish jain I am 26 year old man I have back pain problem last one week please help me doctor wha...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
Submit FeedbackFeedback

Tips to Keep Joints Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Tips to Keep Joints Healthy

Keep Your Bones Strong.

 Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

28 people found this helpful

I am having acute pain in the right thigh bone. I am 50 years old male. I play tennis. I

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you feeling acute pain at one particular point or generally is it pain, numbness etc towards the outer aspect of thigh? also is there any associated swelling also present? my initial advice will be: rest to the affected part which means to stop your physical activities till pain subsides - ice packs at home for local application 3-4 times in a day - ultrasonics or laser therapy for local application at painful area - gentle analgesic like tab etohine or tab paracetamol whichever suits you for 3-5 days - local analgesic spray like dynapar qps spray for local application after fomentation. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback

I am 16 years old male accutually I got fever during that period itself I got pain iny joints. I lost my fever but my pains in joints have didn't gone I would like to know the reason and cure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
Submit FeedbackFeedback

I am 14 years old and I play every time football I have pain on my knee. So I consult doctor he said I have Osgood schlatter. How any treatment.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I am 14 years old and I play every time football
I have pain on my knee. So I consult doctor he said I have Osgood sc...
Usually it happens in adolescents who are very active in sports. It's a tension in the bonyvarea caused by pulling if muscles strethening and stretching exercises will help you relieve tension it will disappear once you cross age 16 I can guide you with exercises online that you can do at home.
Submit FeedbackFeedback

I had small fracture in left ankle it has happened one month ago I had gone under treatment til now it has nit curd doctor is saying it be cured .in report it is saying as cortical defect lateral cortex of talus and every thing is normal while walking I am getting pain when I put feet on un even surface I am much worried about this please give your valuable suggestion.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I had small fracture in left ankle it has happened one month ago I had gone under treatment til now it has nit curd d...
Dear Lybrate I think you should go for advance physiotherapy ie matrix rhtym german therapy followed by ankle strengthening exercises U cn also contact us fr same Physioslimfit wellness centre
Submit FeedbackFeedback

I am a 18 year old female. I have a back ache & shoulder ache from past few months. What should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am a 18 year old female. I have a back ache & shoulder ache from past few months. What should I do?
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your pain. Thank you.
Submit FeedbackFeedback
View All Feed