Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. L. Tomar

Orthopedist, Delhi

500 at clinic
Dr. L. Tomar Orthopedist, Delhi
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. L. Tomar
Dr. L. Tomar is one of the best Orthopedists in Patparganj, Delhi. He is currently practising at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. L. Tomar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. L. Tomar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old and facing back pain for 4-5 weeks. I have already used moov to get some relief. I am also feeling very weak. So what should I do to get rid of this problem? Give me also some suggestions about some elementary foods.

BPTh/BPT
Physiotherapist, Kota
I am 24 years old and facing back pain for 4-5 weeks. I have already used moov to get some relief. I am also feeling ...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
2 people found this helpful
Submit FeedbackFeedback

My age is 29 years my problem is acidity. Heart burn chest pain back pain hath pair me jhanjhnahat jakdan hath pair me kamjor. Pet saaf nahi hota. Problem before 6 month. Khana khane ke baad acidity evening time weakness fever type. Kai jagah treatment karwaya par koi fayada nahi hua . Nagpur me Sara checkup karwaya blood sugar urine chest X-ray endoscopy. But all checkup is normal. Pleas suggest me specialists doctor.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
My age is 29 years my problem is acidity. Heart burn chest pain back pain hath pair me jhanjhnahat jakdan hath pair m...
1. Cap pan-d twice daily before meals. 2. Syrup digene 15 ml thrice daily after meals 3. Cap medigas twice daily after meals. 4. Aerobic exercise - 45 minute walk daily. 5. Plenty of salads and fruits in diet. 6. Avoid oily and fried food. 7. Eat small frequent meals. 8. Avoid chillies, spices, cauliflower, beans, peppers,
5 people found this helpful
Submit FeedbackFeedback

My husband is having severe backpain nowadays. He is a civil engineer and usually have to climb stairs during which he experience pain at knees also. He usually drink mineral water unboiled. If unboiled water drinking adds backpain? Once a week he drink beer too. Please help to cure this severe backpain.Please tell.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
My husband is having severe backpain nowadays. He is a civil engineer and usually have to climb stairs during which h...
Standing, walking, climbing stairs for long time can cause backpain. It is advised to repeatedly and frequently change position so as to avoid strain over back muscles. Doing regular knee and back exercises will also help improve tone of muscles and helps relaxation of stiff muscles.
1 person found this helpful
Submit FeedbackFeedback

Past two days i am having a pain in my right hand fore arm today it spread to shoulder and wrist.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is only a 4 day story take a short course of anti-inflammatory medications and physical therapy & it should be ok. If it persists then kindly get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
Submit FeedbackFeedback

Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels. Fully tired.. I. Am. Always sleep and. Don't eat properly. please Tel me. To. Improve my health. And I. Want Back to play cricket.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels...
Healthy diet and tk nutrition and eat properly must for you and leg pain muscle strain is possible tk muscle relaxant medicine n rest from cricket after 2 days if you feel better then continue for 5 days otherwise a checkup must by orthopedic ya physiotherapist.
Submit FeedbackFeedback

My son aged fall down from bed reversely just now he is 16 month old, there is a small injury on head will it be issue?

MBBS
General Physician, Chandigarh
Small injury should not be a matter of concern observe the child for some time if some symptoms develop then consult a doctor
Submit FeedbackFeedback

I 19 years old man and I am suffering with back pain. I set more of time of study.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I 19 years old man and I am suffering with back pain. I set more of time of study.
Hello, sounds you give excessive undue stress/load on your spine by sitting for a prolonged time while studying. First of all avoid long time sitting without back support. Second, keep moving after every ten - twenty minutes like a gentle brisk walk in your room will suffice. Never sleep on your stomach instead prefer sleeping on your side. Apply hot pack on your pack for 20 min twice daily. And do gentle leg raising exercise one at a time at 60 degree with heep and knee straight by lying on your back. Repeat ten times on both legs. Twice daily. Have lots of water, prefer lime water early morning. Hope it helps.
Submit FeedbackFeedback

I've just gotten the results of an MRI of my left foot and it certainly seems to me that the foot Doc should have ordered it as opposed to my oncologist, the report reads extensive bony edema, involving the medial surfaces of both the talus.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I've just gotten the results of an MRI of my left foot and it certainly seems to me that the foot Doc should have ord...
Take " Chlorophyll " of Unicity company daily. This will cure your bone problems within 1 month. And please do revert me back with results.
1 person found this helpful
Submit FeedbackFeedback

Can anyone suggest lumbar spondylosis medicine my age is 29 years and having one gap in lower back currently I'm using belt.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Can anyone suggest lumbar spondylosis medicine my age is 29 years and having one gap in lower back currently I'm usin...
Only medicines is not a solution of your back problem. Yoga (under guidance of expert), improved lifestyle, proper meals at regular interval, few Ayurvedic Panchkarma therapies, along with medication, this set of efforts will help you for sure.
Submit FeedbackFeedback

I am 47 years old male, having heavy neck & wright shoulders pain while taking hand in upper side or remove anything by hand particular upto wright elbow. Please. Advice how to come out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
Submit FeedbackFeedback

I am 30 years old and I have a upper back pain from last 10 years and from last two years I am suffering from lower back pain too and it is after my delivery I had a c-sectionso please suggests me the treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
Submit FeedbackFeedback

Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so please give me advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so pleas...
Checkup vit and calcium and avoid long running do firstly strength exercise tk rest and do only walk.
Submit FeedbackFeedback

I have cervical problem from last 6 months and I have take medicines like calcium capsules. My age is 22 years. What I do please tell me.

MBBS
General Physician, Cuttack
I have cervical problem from last 6 months and I have take medicines like calcium capsules. My age is 22 years. What ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
Submit FeedbackFeedback

Hi, I am 24 years old. I am having knocked knees problem only in right leg, left leg is normal. How can I cure it?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Hi, I am 24 years old. I am having knocked knees problem only in right leg, left leg is normal. How can I cure it?
Hii. Need more information like from when do you have this. It can be of various reasons. Uneven growth, cartilage defect etc. An orthopedician can tell the exact cause. However you can also go with certain hip and knee strengthening exercises to prevent further problems. You can contact a physiotherapist for exercises.
3 people found this helpful
Submit FeedbackFeedback

I am young 31 year old. From few month I am suffering from pain in ankle. One leg ankle what may be possible reasons?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am young 31 year old. From few month I am suffering from pain in ankle. One leg ankle what may be possible reasons?
Sir, As a first aid, I advice you to take tab Calpol 650 mg , 3 times per day, after food. Since when do you have ankle joint pain. Is there any swelling of the joint, redness, decreased movement. Were you injured anytime., Advice Digital x.ray , AP and Lateral views, to R/O # Do you have any fever, Skin rashes. Consult me Online through lybrate for medical advice
Submit FeedbackFeedback

I am a 26 years male having backache from two three days tried some common painkillers but no relif please help.

BPTh/BPT
Physiotherapist, Kota
I am a 26 years male having backache from two three days tried some common painkillers but no relif please help.
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
1 person found this helpful
Submit FeedbackFeedback

I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pain in cuf mussel. I could not walking 20 minutes. In this case what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pai...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful
Submit FeedbackFeedback

I am 35 years old male and my neck pain. Then it become as a headache, pls give me a good solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 35 years old male and my neck pain. Then it become as a headache, pls give me a good solution.
check your BP, check your eye sight.take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
Submit FeedbackFeedback

I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I work in an IT company and has a sedentary lifestyle even though I make it mandatory to walk for 40 mins every day morning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I wo...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
Submit FeedbackFeedback

My wife is having acute body pain. She is extra ordinary weak with black spots near the eyes. Bp always remain below normal ; hemoglobin remain 7-8. Thyroid i. E. Tsh is around 8.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advice to you will be to get a thorough general physician work up done form a good physician as we will require some blood tests and other investigations to understand why these issues are there and whats the best remedy for it. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback
View All Feed