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Dr. L. Tomar

Orthopedist, Delhi

500 at clinic
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Dr. L. Tomar Orthopedist, Delhi
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. L. Tomar
Dr. L. Tomar is one of the best Orthopedists in Patparganj, Delhi. He is currently practising at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. L. Tomar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
500 at clinic
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I am getting frequent pain in my shoulder when I lift weights. What could be the reason?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am getting frequent pain in my shoulder when I lift weights. What could be the reason?
May be you lift heavy weight then your shoulder can lift. Increase your weight gradually with variety of exercises. Do exercises with medium weight followed by hold them for few min. In which muscle is loaded. Then increase your weight.

I am prakash jain age 25. I have back pain in 5 days. I am not using any type of medicine please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am prakash jain age 25. I have back pain in 5 days. I am not using any type of medicine please help.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

Hello sir im prashanth kumar from warangal my problem is heavy back pain my job is system operator so I sit in a chair more then 7 hours I think that's the reason for my pain please suggests me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hello sir im prashanth kumar from warangal my problem is heavy back pain my job is system operator so I sit in a chai...
Hi do seek physiotherapy. Take short course of pain meds. Do hot fomentation Apply muscle relaxant gel like relaxyl gel thanks.

I have problem of pain in ribs for last 2 days and it pains for some time then stops.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have problem of pain in ribs for last 2 days and it pains for some time then stops.
. The conservative management would be to keep ice in that inflamed area during the day time and also hot water fermentation which would help you to reduce the pain.

I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.

DPT
Physiotherapist, Delhi
I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.
It appears that your job requirements is of long standing. This may be the cause of your back problem. Do hot fermentation and apply pirox gel locally. Hard plinth bed is must.

I am suffering from backpain from last 2 years how to get cure and what is problem behind them.

BPTh/BPT
Physiotherapist, Kota
I am suffering from backpain from last 2 years how to get cure and what is problem behind them.
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and.
3 people found this helpful

HI, I am 29 now, Before 5 years I was getting regular shoulder pain after small bike accident. During the checkup at that time I came to know my calcium level and bone mass/strength is low and due intake of water with fluoride content for longtime. I didn't take any major steps. Now I am started getting same and bone mass is low (2.4). Please provide the details how can I increase the bone mass? Is is related to age/ food/ sleep/stress level? Please give me detailed steps how can I overcome this problem. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HI,
I am 29 now, Before 5 years I was getting regular shoulder pain after small bike accident. During the checkup at ...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

I am suffering from a finger jam on my index finger on my left hand. It pains little little and my finger doesn't close full. What can I do to make this finger in my normal condition fast?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from a finger jam on my index finger on my left hand. It pains little little and my finger doesn't clo...
You can do hot water fermentation/ wax therapy (hand pain) you can do ice therapy which will reduce the pain.

Dr. Sahab kripya muje ye batane ka kasht karen ki AVN in hip kin karno se ho sakta hai ,what are the reason which AVN developed.

MD - Homeopathy, BHMS
Homeopath, Pune
Dr. Sahab kripya muje ye batane ka kasht karen ki AVN in hip kin karno se ho sakta hai ,what are the reason which AVN...
Possible causes include: Dislocation or fracture of the thigh bone (femur). This type of injury can affect the blood supply to the bone, leading to trauma-related avascular necrosis. ... Chronic corticosteroid use. ... Excessive alcohol use. ... Blood clots, inflammation, and damage to the arteries. Rare causes Gaucher's disease Sickle cell disease Pancreatitis HIV infection Radiationtherapy or chemotherapy Autoimmune diseases Decompression sickness Homoeopathy offers a good solution. Consult in private.
1 person found this helpful

Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercises related to back ache but of no use. please help me. Thank you.

Md ayurveda
Ayurveda, Bijapur
Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercise...
Hello, - it might be related with muscles as it is from past 1 week. - make sure no history of fall or any hurt. - application of mahanarayana taila daily twice and give hot fomentation for 15 min this will relieve your pain. Thank you.
1 person found this helpful
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