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Dr. L.S.Chaudhary

Ayurveda, Delhi

100 at clinic
Dr. L.S.Chaudhary Ayurveda, Delhi
100 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. L.S.Chaudhary
Dr. L.S.Chaudhary is an experienced Ayurveda in Uttam Nagar, Delhi. Doctor is currently associated with S Chaudhary Clinic in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. L.S.Chaudhary on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Main Mitala Road, Uttam Nagar. Landmark: Hanuman Mandir, DelhiDelhi Get Directions
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B-156, Saink Nagar, Uttam Nagar, DelhiDelhi Get Directions
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I am very slim I wanna become some fat so what should I do some people says that I do not have proteins so take endura mass weight gainer If I take endura mass any chances of a side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am very slim I wanna become some fat so what should I do some people says that I do not have proteins so take endur...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles.
3 people found this helpful

Doctor give me Alprazolam. 0.25 for anxiety disorder. My question how much I take this medicine. Three time a day.

MD - Psychiatry
Psychiatrist
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Doctor give me Alprazolam. 0.25 for anxiety disorder. My question how much I take this medicine. Three time a day.
Alprazolam is a good anxiolytic, but carries high dependence potential and serious cognitive and behavioral side effects when taken on a longer run. It is advised not take them more than 14 days. There are other medications e.g SSRI's which can be safely taken for longer duration in anxiety disorde. I am sure the doc who prescribed you this alone is not the apt specialist. Psychiatrist are the right people for you to consult for Anxiety disorder, consult one and get remedy. All the best.

General Physician (AM)
Alternative Medicine Specialist
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Tips to achieve happiness:

Take care of your body. Be conscious about what you eat and drink. Learn to listen to your body. Make sure you consume foods that will help your physical, mental and emotional being. You can seek professional guidance. Also, the internet offers a myriad of trusted information. Pray and exercise as well.

Develop meaningful relationships. It is extremely beneficial for you to cultivate three key relationships, one with a person who is older and wiser than you - someone you can trust and enjoy listening to and learning from, then build a friendship with a person of your own age that you can relate to, and also find a mentor that is younger than you to get new perspectives. Having these three types of relationships will provide you with a healthy support system.

Have an attitude of gratitude. Being grateful can have a positive impact in your life and in the life of those around you. There are three areas that benefit you from being grateful: your attitude, health and relationships. Gratitude can help you overcome challenges and suffering. The positive thinking produced by your gratitude has proven health benefits like reducing stress levels, strengthening your immune system, combating depression and it also helps you cope better with adversities in life. Additionally, as humans, we are naturally social and interacting and communicating with others is vital; when you show your genuine gratitude to people you care about, you will create a stronger bond and will thrive together.

What are the symptoms for malaria deasese? please tell me. I have big fever now. Thank you.

PDDM, MHA, MBBS
General Physician
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What are the symptoms for malaria deasese? please tell me. I have big fever now. Thank you.
Common symptoms of malaria include: shaking chills that are moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia.

Doctor, I don't have any hair fall but I don't have many hairs (less in munber) in my head. Can you please suggest me any medicine for the growth of many hairs (more)

BSc
Ayurveda
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Doctor, I don't have any hair fall but I don't have many hairs (less in munber) in my head. Can you please suggest me...
Increase cacium, vitamines, minirales in your daily food, milk end milk products will help. Massaje mahabhringraj taila morning end night with finger tips.
6 people found this helpful

From last one mnth I have observed that my face skin is getting dark day by day. Now it seems like black. Please help how can I improve my face color also which facewash should I use.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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From last one mnth I have observed that my face skin is getting dark day by day. Now it seems like black. Please help...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day
1 person found this helpful

Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.

I'm 22 year old girl. I had cool lemon juice in morning from outside and from that time my throat is jam and I got cold what should I do? I had tried home remedies but no results yet!

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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Take tresmox lb 1 cap 3 times a day for 5 days, also take cetrizine tab one in night only for 2 days, take dolo 650 if you have fever,
1 person found this helpful

I'm looking for healthy life. But right now I'm seeking for job. So have a lot of pressure and problem. And I'm losing my health even by smoking So tell me how to control this? As soon as possible!

BHMS
Homeopath
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I'm looking for healthy life.
But right now I'm seeking for job.
So have a lot of pressure and problem. And I'm losin...
Dear lybrate-user, health is wealth as you know, should take care of your mental health at first by positive thoughts. Smoking not a solution, it contains nicotine which suppress your nervous system after that you feel more frustrated. Start taking yoga, meditation, inspirational thought. Thanks.

My mother is suffering from insomnia and some time she have headache and gas problem in stomach then what is the guidelines for solution of these disease.

BAMS
Ayurveda
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My mother is suffering from insomnia and some time she have headache and gas problem in stomach then what is the guid...
Dear, These are Causes of lack of sleep : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .

I am taking statins to reduce my blood cholesterol. Please explain how the cholesterol is removed from my body by statins.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am taking statins to reduce my blood cholesterol. Please explain how the cholesterol is removed from my body by sta...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

I want to reduce my weight, I almost eat heavy, soft food always raise my hunger, I drink plenty of water, I am also effected with high blood pressure, please suggest me.

MSc
Dietitian/Nutritionist
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I want to reduce my weight, I almost eat heavy, soft food always raise my hunger, I drink plenty of water, I am also ...
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight.
1 person found this helpful

Going thru fertility treatment. Having 3 failed cycles of clomid and injectable. This is 4rth cycle and egg ruptured on day 16. (Means today) Endometrium 9.5 Before this doctor felt my ovaries are over resisted therefore she ask me to go for test like serum testorone and prolactin. My prolactin levels are very high 71ng/ml Normal it should less than 21ng/ml. She ask me for brain MRI. Is this a serious issue?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi lybrate-user. Such high levels of prolactin could be due to pituitary tumours and hence to detect that you were advised for mri. Please go ahead with it. All the best.
1 person found this helpful

Tell me about to prevent hair loss.

BHMS
Homeopath
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Tell me about to prevent hair loss.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

My back is paining hard after doing some work at home. I am just 19 years and very weak.

BPTh/BPT
Physiotherapist
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Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) rule out calcium and vit. D deficiency do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful

Drugs & dose in lvf ef v 30% ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I will advice you to o for homoeopathic treatment. I will suggest you a homoeopathic medicine which if you will take for 2 years along with the medicines you r already taking, your ef will go upto 40-45 %.

I Am 35 year old housewife my weight is increase due to time more than more . I'm doing work so I am tired so already .so how to I loss my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I Am 35 year old housewife my weight is increase due to time more than more . I'm doing work so I am tired so already...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.

I have not sleep properly from last 7 days. I am also suffered with sever headache. What may be the reason? Please help me.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath
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I have not sleep properly from last 7 days. I am also suffered with sever headache. What may be the reason? Please he...
Headache is because of loss of sleep. Because of insomnia there is chances of hyper acidity and this is one of the reason of headache. Take proper sleep. For 8 hr will cure your headache.

Sir, I have a hair loss problem. And continues fall and not to stop. I have dandruff too. I use many medicine but they did not get good response. Would be able to help me in natural way.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Sir, I have a hair loss problem. And continues fall and not to stop. I have dandruff too. I use many medicine but the...
Hello. Dandruff and hair fall are some major problems coming across a lot nowadays. Scalp roughness, dandruff, hair fall and rough & dry hair can easily be cured through natural medicines and naturopathy, all you need to do is follow them regularly until your problem disappears. The simplest cure for such kind of problems is" aloe vera" juice/pulp (freshly made. Consume 4 spoons of aloe vera juice everyday besides apply aloe vera juice on your scalp as well. It may sound a hefty job to do but trust me it is the best natural remedy for your scalp. It will also help you grow your scalp healthy and your hair will look more prominent with a spark of shine. The best way to cure any problem related to scalp and hair fall is. Curdle the milk in a copper utensil and keep it for 10 days. When it turns green. Apply it on your scalp 2 days a week. And see for yourself the amazing result. Thanks.
4 people found this helpful

I am 21 years and suffering from severe hair loss and dandruff problem. In my family my father and grandfather have a bal head problem. So please suggest me some tips and precautions using home remedies and medicines to prolong hair loss.

Vaidya Visharad
Ayurveda
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I am 21 years and suffering from severe hair loss and dandruff problem. In my family my father and grandfather have a...
Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.
1 person found this helpful
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