Dr. L P Sharma

Dear lybrateuser, - Avoid all cold fluids & refrigerated foods, have more of warm tea, coffee, milk & soup - do steam inhalation twice a day - do warm salt warm salt gargles three times a day - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have twice a day - take tablet okacet c, 1 tablet twice a day - take syrup Benadryl, 2 teaspoonful three times a day - have 7-8 glasses of water for proper hydration - avoid spicy, fried, sour & junk food, have more of fruits & vegetables, whole grains & protein foods to boost your immunity - do x- ray chest to rule out any other problem.

Hye, thanks for the query. Energy drinks will exclusively not help. You are underweight and you need to first improve your health by improving your diet. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

Hi lybrate-user, Please do not use a single blood pressure number to see if the blood pressure is high or low. When treating blood pressure, you evaluate various co-morbidities like heart disease, diabetes, stroke etc do decide how aggressively it should be treated. Also keep a log of the blood pressure to get an idea of the trend. Thanks.

Try the following remedy it will surely help you 1. Take 1 cup warm milk 2. Add ½ tsp liquorice powder 3. Add ¼ tsp clarified butter 4. Add 1 tsp honey 5. Mix well 6. Drink this every day 7. For better results, drink it at bedtime 8. Continue this for 3 months Causes: • Excessive time spent watching TV • Staring at computer screens • Excessive reading • Exposure to harmful pollutants in the air Surely you will get results.

Life is full of challenges. See what is the cause of your tension. Are you happy with your family life and what are you studying presently? what are your dreams? decide your goals and try to achieve it step by step. Understand your strengths and try to improve upon your skills. When life is difficult, we have minimum 2 choices - one is - keep complaining and keep failing, second is - take charge of your life and try to face the difficulties, and try to solve it. Make best possible efforts.

Asd needs to b operated. Its not a major open surgery. Doctor puts a catheter through femoral vein & introduces small balloon like device at asd site, once its in place balloon is inflated to close the asd. Your child will b fine.

It is a statistically proven fact that smokers and other tobacco users are more likely to develop disease, suffer miserably later in life and die earlier than are people who dont use tobacco. I have experience in successfully making people quit smoking through a customized smoking cessation program which includes counseling medications and support do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Please take a neurologist opinion. For that. There may be because of spondylitis or due to some brain problem

Do not take much salt, oily or junk food. Do not take stress in life. Regular morning walk and meditation should be done. Eat 2-3 cloves of garlic daily.

Is your cholesterol high, too high and too low both may affect sexual life. It appears to be due to stress / anxiety, so relax and do exercise. However to exclude other cause you need to do some blood tests like, Hb, TC, DC, Sugar PP, Prolactin, TSH and Testosterone. Stop smoking if you smoke. Check BP. If you are feeling general weakness then also test for Vitamin D. Depending on the reports treatment is decided. You can learn to control quick discharge by doing this exercise- pull your muscles that you pull at the end of urination for few seconds then release repeat this several times daily. Another is stop-start technique: when you feel that you are going to ejaculate stop the sexual stimulation and divert your mind, the penis will relax, after sometime start the stimulation again and repeat the procedure. Over few months you will gradually increase your ejaculation time. Also there are medicines to control it. Most often it is a chronic problem and you have to take medicines off and on.

Either increase the dose of atorvastatin or shift to rosuvastatin but by any means should rduce ldl level

Start having 1 teaspoon of flaxseed per day and 1 walnut. Limit your salt intake, include lots of green vegetables and do regular exercise.

You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

I am sure that you have stopped fast food. Try going for long walks, do other exercises also, as it burns the fat, take a spoon of honey + juice of lemon in a glass of warm water, drink it on empty stomach every morning and also during the day. Lemon juice burns fats. Drink lots of water, cut down fats but do take some good fats like a sppon of desi ghee/ butter + katori of assorted nuts as good cholesterol brings down bad cholesterol.

Mr. Lybrate-user, your lipids all of those readings look to be pretty low. Both total cholesterol and ldl are fairly low, even hdl is also low. You have not mentioned about blood sugar levels secondly whether you exercise regularly. One of the reasons could be taking rosuvastatin 10 mg daily. It looks like there is no need of that drug at this moment. So you may discontinue the same and then check lipids after about 3 months. Also exercise daily that will also help. You also are close to be obese with a bmi of 29.41 kgs/m2, hence exercising should be beneficial. With regards.

Dear Relaaax Cholesterol is made in liver. Food does not alter this. Pl avoid medicines. Light exercise pranayam and green juice will help you. Vm.

Yes it is good for you Please Wake up early go for morning walk daily Do pranayam and yoga daily Avoid sugars only In fact you can take.... All vegetables regularly Take all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health EXERCISES, WALK, PRANAYAM AND YOGA DAILY .... WILL KEEP YOU HEALTHY

Hello start taking homoeopathic treatment - gels 30 daily one dose - 4 pills in morning for 4 days and reply back.

Dyslipidemia is a disease which can responsible for many diseases. So for good health maintenance & control of lipids in normal values is essential. For lipid control avoid / minimize oily food, saturated fat, red meat, alcohol, carbohydrates, late night food, excess calories intake. Opt for green vegetables, high fiber, seasonal fruits, bricks walk for 20 minutes.

LDL cholesterol levels are more important and we have to plan treatment accordingly and till than few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water