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Dr. L. Madan

Psychologist, Delhi

300 at clinic  ·  ₹300 online
Dr. L. Madan Psychologist, Delhi
300 at clinic  ·  ₹300 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. L. Madan
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Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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lifestyle & wellness consultant at delhi
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English
Hindi

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Hi Doctors. I need help for my sister in law, who is undergoing a divorce case. She has lost faith and trust on her family and parents. All throughout the day she keeps making fuss out of every small thing and keeps shouting and screaming at everyone. She has recently joined bramhakumari sanstha and since then she has become further more aggressive. I need your help and advice on how to calm down her. As it's also impacting her 12 years old child too.

PGDAP, MBBS
Psychiatrist, Gurgaon
Hi Doctors. I need help for my sister in law, who is undergoing a divorce case. She has lost faith and trust on her f...
She is undergoing a lot of stress in her marital life owing to which such a behaviour is expressed. A divorce can cause a brief emotional disturbance leading to her aggressiveness she should be taken to a marraige and family therapist so that behaviour can be controlled professionaly.
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Reading Can Change Your Life!

BHMS
Homeopath, Hyderabad
Reading Can Change Your Life!
When was the last time you sat down and read a book from start to finish? Does your daily reading center around Facebook updates or the back of a cereal box? If you haven’t picked up a good book in a while you should! I just recently started reading again for fun and to my surprise there are quite a few benefits to daily reading.

1. Mental Stimulation

Just like we have to exercise the body, we also have to exercise the brain. Reading helps to keep the brain stimulated which can slow the progress of Alzheimer’s and Dementia. Doing puzzles and playing games like chess can be just as helpful as reading.

2. Relieve Stress

Reading is a huge stress reliever. A well-written book can sweep you away into another realm, which will allow your tensions to slip away so you can finally relax.

3. Gain Knowledge

Everything you read fills your head up with more knowledge. You never know what you might come in handy. The more you read the more knowledge you will have to tackle future challenges. The best part is no one can ever take knowledge away from you!

4. Memory and mood

I recently finished the book Wicked, by Gregory Maguire, and there was a lot to remember! Each chapter had new characters, towns, and events to follow. Reading will help improve your memory and every new memory you create forges new brain pathways, which strengthens existing ones. This will help assist your short-term memory and stabilize your mood.

5. Stay Focused

Every day we are pulled in a million different directions. The Internet certainly doesn’t help. I find myself working on schoolwork, checking my email, updating my Facebook, and listening to music all at the same time, while getting distracted by ads in my internet browser. Reading can help improve your focus and concentration. When you read a book, all of your attention is focused on what you are reading. Try reading for 15-20 minutes before work and see if you feel more focused throughout the day.

6. Writing

Having more exposure to well written books can improve your writing skills as well. In the same way we learn by watching others we can learn from reading a good book.

7. Free and Fun!

It’s free! Visit your local library or thrift store to find some good books to read. Libraries rotate their stock so you won’t run out of books to read. There are also many sites that will let you download free e-books. So there isn’t any reason not to start reading for fun!

I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from 2 years daily 7 cigrate ,is this related to some cancer give me some solutions to quit smoking.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from ...
You need to stop smoking immediately and consult a chest physician, it can be due to lung inflammation or cardiac causes (angina). Get ecg, cxr, echo and blood tests to find the reason. If you can not stop smoking on your own, consult a psychiatrist for anti-craving drugs.
3 people found this helpful
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How to relax mind from stress. How to loss he weight in 2 month with any disturb daily food stuff.

BHMS
Homeopath,
How to relax mind from stress. How to loss he weight in 2 month with any disturb daily food stuff.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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I'm unable to sleep deeply since a week. It's like I take naps in the nights. I was tensed for my studies because of the lengthy course when my exam dates weren't published. But now as they are declared, I feel relaxed but still can't sleep. I don't know the reason. My doctor advised me to meet a psychologist, who has given me some medicines and now I am able to sleep properly as well. My query is that will I get habitual to these medicines and depend upon them throughout my life? Or is it okay to take them? Also suggest me what should I do to sleep properly as when I don't, my head start aching badly as I have migraine too. Suggest me some natural stress relievers as I think stress is the reason for my sleeplessness. Also if you find any other reason please let e know.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm unable to sleep deeply since a week. It's like I take naps in the nights. I was tensed for my studies because of ...
Dear Aayushi. Your present problem is stress related. Please understand stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. Stress disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. There are no side effects for the medicines and if you continue for more than one month, you will be addicted. Please consult a psychologist online or in person for advise, counseling and therapy. Take care.
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Research on video games have shown dopamine release during gaming and craving

D.P.M, MBBS
Psychiatrist, Nagpur
Research on video games have shown dopamine release during gaming and craving
Research on video games have shown dopamine release during gaming and craving for gaming produces brain changes that are similar to drug cravings (han 2011).
52 people found this helpful

Hi i am 32 year old male I have a problem I want to leave gutka pan masala can you suggest any tablet addiction free.

BHMS
Homeopath, Shajapur
Dear you take go tox drops 15-20 drops twice daily take with 1 teaspoon of water for 15 days. (bakson company)

Hello doc I had been smoking for one year, a pack each day and now I have discontinued and now getting back cough. Please tell me is this normal or do I need to consult a doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please do consult a doctor anyway and prevent the progress of any condition, whether caused by smoking or otherwise. If the cough is related to a normal cold, you may be over reacting. A visit is safe and may be preventive too.
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I am a 21 years old male. I am studying in an engineering college. I am physically fit but, not mentally. Whatever I do or try to do, I fail everytime. I make time tables, resolutions and I try to follow them, but there is something in my mind which stop me to do work. I want to work hard even harder, but I fail to do even a single thing. I am not a good basketball player, I am just an average student in my class, I cannot focus perfectly on any thing, I don' t know how to talk to girls, even I promise myself to wake up early at 4. 30 am but when alarm beeps, I shut it off and sleep again, and at last I feel guilty. I have no control over my mind. I cannot complete my promises, I dream but doesn' t make it reality. I can dream my future, but don' t know how to approach it. I just want to develop a power to do something whatever I dream or I want to be. Please help me in this. Thankyou

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is" nothing" in your which stops you. You can name that" nothing" as lack of interest. You don't have to worry about that. When the exams are nearer, you do according to time table. When you want to go for a movie, for a game, everything will go as per schedule. Then why not in studies? I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now I am in a regional college where things are done differently. This has now caused me to be anxious and a but socially awkward. It's like I've lost my purpose and now I don't fit in anywhere now. What do I do? What are some general ways of treating this?

Homeopath, Vadodara
Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now ...
hello nothingvery worry..u are bit upset..as ur aim was to achieve admission in IIT..but u didn't..Think der is something gud in dat..Everything will be good..You can take homoeopatic medicine of you constantly feel so..which is IGNATIA 200 (8 pills) 3 days early morning on waking from sleep dissolve in half cup of luke warm water..Drink all of dat ..you will feel relaxed..And remember that its not antidepressants or habit forming..but it will cure your status of mind
1 person found this helpful
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Am 49 years old and my problem is penis is not wakeup pls tell me doctor and am eating tablets for depression anger. Is this side effect doctor if like that when I get back my Sexual power?

MBBS, DPM
Psychiatrist, Bangalore
Am 49 years old and my problem is penis is  not wakeup pls tell me doctor and am eating tablets for depression anger....
Dear lybrate-user, Erectile Dysfunction (ED) is the name of your problem. It can happen because of your mental problem (depression, anger) itself or as a side effect of antidepressant tablet or some hormonal or medical cause. Whatever is the cause, it is treatable and you can get back your sexual power. Please get back to the doctor who is treating you for depression and anger, he will take detailed history, assess each one of your drugs and/or order some tests before diagnosis. However don't assume, it is due to side effect and stop the drugs before the doctor changes to some other drug.
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My husband used to take cigarettes daily. I always asked him not to consume cigarettes but he didn't. he make promises to avoid all this but he cannot. He said that avoiding cigarettes by him create headache. Due to this our relationship become effected. Please give me some suggestions how I can improve his bad habits and also to improve our relationship.

MBBS, DPM
Psychiatrist, Bangalore
My husband used to take cigarettes daily. I always asked him not to consume cigarettes but he didn't. he make promise...
Dear Dhritismita, Please understand, the nicotine in cigarettes is very addicting. Sudden withdrawal from it, causes headache and other withdrawal symptoms. Just making him promise will not help in stopping. But it is a good motivation for quitting. Please appreciate that he has intentions of quitting cigarettes. If he breaks the promise, do NOTt assume that that he does not love you and spoil your relationship. Understand that he needs help with withdrawal symptoms. Motivate him that he can stop it. It has to be done step by step. Usually it takes 12 weeks at least. Can not be done overnight with a promise on loved ones. Finally understand that nicotine dependence is relapsing disorder. Again you have restart to increase his motivation and appreciate his small steps one by one.
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I didn't concentrate on a particular thing. When I do anything I get bored very early what should I do to improve my focus at one thing at a time.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ attention deficit hyperactivity disorder or adhd is a common problem that sometimes persists into adulthood. The symptoms are as follows: six or more symptoms of inattention for children up to age 16, or five or more for adolescents 17 and older and adults; symptoms of inattention have been present for at least 6 months, and they are inappropriate for developmental level: often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or with other activities. Often has trouble holding attention on tasks or play activities. Often does not seem to listen when spoken to directly. Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e. G. Loses focus, side-tracked). Often has trouble organizing tasks and activities. Often avoids, dislikes, or is reluctant to do tasks that require mental effort over a long period of time (such as schoolwork or homework). Often loses things necessary for tasks and activities (e. G. School materials, pencils, books, tools, wallets, keys, paperwork, eyeglasses, mobile telephones). Is often easily distracted is often forgetful in daily activities. Please take the expert advise of a neuropsychiatrist hope this helps. Take care and have a lovely day.
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I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotions etc with my wife and for anything frequently have conflicts with my wife. Myself is basically self employed with engineering degree holder whereas my wife is only 12th class passed. She is not at all practical in the line of day to day activities/livelihood/lifestyle etc. Therefor after day long my working activities whenever returns to my home find no co-operation from her even she do not have any interest about my profession/my life and many more. Therefore I always find depressed in my day to day activities and find do not peace at all since beginning of my married life. I become helpless and find none to share my situation. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotion...
Dear lybrate user. You are already married and living with your wife for 18 years. You must be having children too. Learning to be peaceful in your life is your responsibility. If you think that others (including your wife and children) should bring peace in your life, it is a waste. Understand this factor and change your attitude. You need online counseling. Take care.
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I am 32 years old male. I am lean and not healthy also. I didn't work my brain much innovative but I am an engineering graduate. I want to improve my memory power and brain functioning speed. I often forget things and works slowly even if I try to do it fast. Is it possible to improve brain's ability to a bigger level in this age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you can improve brain ability as long as you keep using it like any other part of the body. You must exercise it with a variety of activities and as much as possible new ones, like learning a new language too. But stress is a big problem to concentration and memory. If you handle stress well you will improve brain functioning and speed. Although concentration is different to memory, they can affect each other. Whatever the situation please implement the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I get frequent mood swings. What could possibly be the reason. What are the symptoms of depression.

MD - Psychiatry
Psychiatrist, Chennai
I get frequent mood swings. What could possibly be the reason. What are the symptoms of depression.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Marijuana has its own benefits Smoking marijuana (charts) is good or not Scientifically Their many children who smoke it does they need to be stopped.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. In no way marijuana is beneficial to human body. Everyone should be made aware of marijuana's ill effects and encouraged to quit the habit. Take care.
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