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Dr. L. K.S. Tiwari

MBBS

Cardiologist, Delhi

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Dr. L. K.S. Tiwari MBBS Cardiologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. L. K.S. Tiwari
Dr. L. K.S. Tiwari is a renowned Cardiologist in Apex Citi Hospital, Delhi. He studied and completed MBBS . You can visit him at Dr. L. K.S. Tiwari@Apex Citi Hospital in Apex Citi Hospital, Delhi. Save your time and book an appointment online with Dr. L. K.S. Tiwari on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 32 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Apex Citi Hospital

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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How does Ayurveda help heart patients?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How does Ayurveda help heart patients?

In Ayurveda, the heart or Hridaya is most vital since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga. As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina (ruja) and angio-obstruction (vata dosa). Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.

How does Ayurveda help?

Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:

1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.

2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.

3. Removing Ama (arterial plaque) from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to flush out the arterial plaque that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.

4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How to Control Hair Loss Through Ayurveda?

4784 people found this helpful

After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bending .and rib cage collapse. Is my skeltial structure changed? Is it possible to regain my original shape and structure? Can I expand my rib cage again?

MPT, BPT
Physiotherapist, Noida
After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bendin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Sir my age is 23. I think I have anxiety disorder, I feel fear all the time, and my heartbeat is always fast, I do not know why I am feeling fear nd oll anxiety feelings. May be fear of sex and oll but I m. Always in tension and my heart beat is always beat fast whenever I feel fear or. anxiety. please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir my age is 23. I think I have anxiety disorder, I feel fear all the time, and my heartbeat is always fast, I do no...
Uncontrolled anxiety with physical symptoms like raised heartbeat needs complete evaluation. You may have an anxiety disorder with accompanying metabolic problems leading to raised heart rates. You might need some investigations to rule out the possible anomalies.
2 people found this helpful
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I am 30 year old. My weight is 55 kg. I did some medical test and doctor said my cholesterol is raised. Please tell me how can I control my cholesterol?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 30 year old. My weight is 55 kg. I did some medical test and doctor said my cholesterol is raised. Please tell m...
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
3 people found this helpful
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My blood pressure is getting low from past couple of day and I also changed two doctor but I have do not felling well what I ll do now.

BAMS
Ayurveda, Bangalore
My blood pressure is getting low from past couple of day and I also changed two doctor but I have do not felling well...
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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I am suffering from dry cough for last 2 week and I have pain chest hard so please can you suggest me what would me?

MBBS
General Physician, Mumbai
I am suffering from dry cough for last 2 week and I have pain chest hard so please can you suggest me what would me?
Dear lybrate user, - avoid dust in house as well as outside, wear a mask which will prevent further aggravation of your symptoms as you are allergic - take more of warm fluids, avoid cold water & other cold drinks - avoid spicy, sour & fried foods - do salt water gargles 2-3 times a day - you can take a tab paracetamol three times a day - take a healthy, nutritious diet containing more of fruits & vegetables. - consult a doctor if problem continues.
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I am a 34 years old male and have pain in heart for last 1.6 yrs. Now in a days (mostly pain in heart down side approx 10 hrs per day slowely pain and suddenly create in mid in heart for 5 to 10 minute per day not easy pain) and I feel painfull breathing, feel pain in heart in heart. I checkup ecg but not any problem found? what should I do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
If you examined your self with cardiac expert n after doing your ecg many times if ecg reports are coming normal. First rule out that your heart is working normal or not by doing 2 d echo & tmt. If they are both normal then we can say you r suffering from acid peptic disorder. If pain relieves by taking omeprazole like acidity reducing drugs then we can confirm it. And problem can b solved by herbal preparation. So do all above n consult.
2 people found this helpful
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I had started smoking from 2 years It was paining on the middle of the chest is there any problem.

MBBS
General Physician, Mumbai
I had started smoking from 2 years It was paining on the middle of the chest is there any problem.
Dear Lybrateuser, - You have to stop smoking as it has started affecting your organs in the body, cessation of smoking can reverse the harmful changes over a period of time as it is a gradual process - have a well balanced diet with more of fruits & vegetables - have 7-8 glasses of water per day to wash down the toxins accumulated in the body because of smoking - do regular exercise like jogging, swimming, brisk walking for 20-30 min, also do yoga & deep breathing to keep your body & mind fit - do an x-ray chest to rule out any other problem, consult a doctor.
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MY SISTER IS HAVING PAIN IN THE LOWER PART OF CHEST RIB BONE. IS THERE ANY PROBLEM? She had no injuries over there and she is experiencing pain alot. Help me plz. Help me plz.

MBBS
General Physician, Mumbai
MY SISTER IS HAVING PAIN IN THE LOWER PART OF CHEST RIB BONE. IS THERE ANY PROBLEM? She had no injuries over there an...
Dear lybrateuser, - She should avoid exertion, bending, lifting weight till pain subsides - do hot fomentation three times a day - apply pain killer gel lightly over affected area three times a day - if still pain is more then take pain killer tablet after meals 2-3 times a day - if not much relief then get x-ray chest done, consult a doctor.
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My 7 years old daughter often complain of chest pain since last one month, that stays for a few seconds or so. Today she said the same and immediately I took her to a near by hospital to meet a paediatrician. The blood test with TSH are normal but the ECG reports a high heart rate and as such ECG is abnormal, the machine say so. But the doctor said nothing to worry as such. What did you say sir?

MBBS
General Physician, Mumbai
My 7 years old daughter often complain of chest pain since last one month, that stays for a few seconds or so. Today ...
Dear Lybrateuser, -take an x-ray chest & also do echo -give her well balanced diet with more of fruits & vegetables, wholegrains, avoid spicy, fried & junk food -she should drink 6-7 glasses of water a day -her heart rate if between 70-110 /min is ok, if more then consult a cardiologist.
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