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Dr. Kusum Sareen

MD - Obstetrtics & Gynaecology

Gynaecologist, Delhi

46 Years Experience
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Dr. Kusum Sareen MD - Obstetrtics & Gynaecology Gynaecologist, Delhi
46 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kusum Sareen
Dr. Kusum Sareen is a popular Gynaecologist in Hauz Khas, Delhi. She has had many happy patients in her 46 years of journey as a Gynaecologist. She is a qualified MD - Obstetrtics & Gynaecology . She is currently practising at Dr. Kusum Saren Clinic in Hauz Khas, Delhi. Book an appointment online with Dr. Kusum Sareen and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Obstetrtics & Gynaecology - Delhi university - 1971
Languages spoken
English
Hindi

Location

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Dr. Kusum Saren Clinic

C4/127,Safdarjung Devlopment Area,Hauz KhasDelhi Get Directions
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Dr. Kusum Saren Clinic

Opposite Emperial Cinema, Rajguru Marg, Aram Bagh, Chuna Mandi,PahargunjDelhi Get Directions
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How To Enjoy A Healthy Fulfilling Sexual Life

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
How To Enjoy A Healthy Fulfilling Sexual Life

1. Find the right time to talk, Talking to your partner, avoid criticizing, confide in your partner the changes in your body, be honest don't fake an orgasm!
2. Educate yourself, give yourself some time, as we age our sexual responses slow down our partner can help by setting up a free calm setting for love making. Also u under the physical changes in your body means you will take more time to get aroused, 
3. Use lubrication which are water based.
4. Maintain physical intimacy by hugging, cuddling, kissing even if you do not have sex, it helps in physical and Mental bonding to grown stronger.
5. Practice touching that's what sensate focus is all about using your senses of touch, smell, hearing, sight, and talking, you can give and receive feedback as to which touch is more pleasurable to you.
6. Try different positions for change and adventure.
7. Write down your fantasies and enact them if you are too shy email them to your partner
8. Strengthen your pelvic muscles by doing kegel exercises, to enjoy sex more.
9. Try to relax before coitus, like go for dinner or watch a movie together
10. Maintaining good health, yr sexual well being goes hand in hand with your physical, mental, emotional well being therefore the same habits will keep your sexual life in top shape should you take care of your health.
11. Don't smoke as it leads to peripheral vascular disorder which affect blood flow to the penis and clitoris.
12. Use alcohol in moderation too much alcohol will kill the performance but gives desire.
13. Eat right as it keeps you in shape and Away from cardiovascular disorder, cholesterol etc, keep your body image positive and increases the libido.
14. Use your genitals or loose it, its as simple as that
15. Be sexual, be adventurous, be creative, be playful leave notes in your partner pockets and purses, send flirty tests
16. Most importantly be Romantic, the most important tool that your armed with is your attitude sexuality. Armed with good information and positive outlook you will be able to 

26 people found this helpful

My friend had an oral sex with condom but he is afraid he will get any std, he took VDRL test the very next day and found negative. Please say whether he will get any std and it will be curable or not.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Condom (if intact) provides 99% protection from STd during oral sex. So do not worry, your friend is safe.
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Hi During intercourse I have pain in my vagina like cut of skin. Tell me what can I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Cutting pain can be due to lack of internal vaginal lubrication. Use artificial lube or any clean oil (coconut, olive) during sex. You pain will be gone. Try this and share feedback.
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My mother right armpit and breast pain sometimes before two year age 52 pain in not regular take when she take medicine then she feel good but always feel pain what's the problem please explain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
lybrate-user, This could be due to 1. Cervical pain, 2. Frozen Shoulder, 3. Gall bladder stones, 4. Gas troubles, 5. Breast cysts. Please visit near by physician for personalized consultation. Physical examination is a must to do differential diagnosis.
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There is white discharge and itching sensation in the vagina. Consulted doctor. But the problem occurs again after a month or so. Was using initiwash. Not much helpful. Want to know the reason and permanent cure.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello lybrate-user. You must start homeopathic treatment continued. Take pulsatilla 200 2 doses one one time in a weeks. Medicine take at bed time. If problems continued consultant privately.
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My age is20. I have sex and have pregnant for 1 month. First I am not married. I want to remove my pregnant. Please help and tell me by any tablets or capsule.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There are two methods by which abortion can be done 1. Medical Abortion - Non-surgical abortion in which medicines are used to induce abortion. It is done till 7 weeks 2. Surgical Abortion is done beyond 7 weeks. U can visit a local gynecologist, who can prescribe medicines for abortion and it is legal in India.
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Hot packs are very effective

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hot packs are very effective
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
116 people found this helpful

What is the best diet for a woman who has just conceived? What should she avoid eating? Which exercise she should do?

M,S GYNAE&OBST
Gynaecologist, Jaipur
What is the best diet for a woman who has just conceived? What should she avoid eating? Which exercise she should do?
Diet in early preg is mainly cosist of plenty of liquids, proteins coconut water. Curd, milk paneer, sprouts, glucose water, fruits, green salad, avoid oil, and ghee.
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Stay Healthy

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Stay Healthy

Stay Healthy

40 people found this helpful

My son is 2.6+, should I plan for 2nd baby, is this a rygt tym coz my age is 33. My son is a hyperactive child so I ve to take care of him nd out of that my age is also going nd I do not want ny complication to get conceive. So pls suggest me the rygt thing.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
My son is 2.6+, should I plan for 2nd baby, is this a rygt tym coz my age is 33. My son is a hyperactive child so I v...
it is a good enough time to plan a second pregnancy, you should go ahead with it. Every child needs support and care and you can continue your care for your 1st child during the pregnancy and even after the 2nd is born.
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The previous month she took an ipill and the period was only for 3 days. The 4th day we did sex and in between 2 hours she took an ipill. After 5 days ahe got bleeding for 2-3 days and after 36 days she got normal period. Can she be pregnant now? Should she do urine pregnancy test? And will the test be reliable if done tomorrow morning?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
The previous month she took an ipill and the period was only for 3 days. The 4th day we did sex and in between 2 hour...
Unlikely. But frequent intake of I pills can jeopardize regular cycles. If she misses her periods this month I would advice a urine pregnancy test.
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Deep Breathing for Better Sex!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Deep Breathing for Better Sex!

Breathing deep is found to be effective to enhance sexual activity and pleasure both in males and females. So pull in air deeper to feel a greater satisfaction. Happy Breathing!

4 people found this helpful

All About Impotence in Women

PhD Human Genetics
Sexologist,
All About Impotence in Women

Men often complain of impotence. Is there a female equivalent – something like female impotence? The answer is yes, in the sense that women do have their share of sexual problems. They are broadly termed as Female Sexual Dysfunction (FSD). The word 'female impotence' is a misnomer. The common FSDs faced by women can be about desire (absent, diminished or excessive desire), inability to get excitement (physiological changes) despite having desire, inability to reach climax (orgasm), painful sex including vaginismus or a combination of these. Some of these problems can be present right from the start, while in some women, they start after having a satisfactory sexual life for a while. Female sexual dysfunction can occur at any stage due to various reasons. Sometimes such problems may strain the relationship. 

  1. Inhibited desire disorder: A very common FSD is having low or no desire to have sex. Different causes that lead to such a situation are tiredness, stress, anxiety, depression, illness, hormone imbalances, painful sex, unrewarding sexual activity, relationship disharmony, sexual trauma, and drug or alcohol abuse. Medication, pregnancy, child birth and breastfeeding can also be other causes for this. Apart from these reasons, there are certain days in the monthly cycle of women when they experience a low in the sexual desire. It may not seem serious in the beginning but gradually with time, things will change and frustration and unhappiness creep in a lovely relationship. 
  2. Pain during intercourse: Dyspareunia or pain during intercourse also may lead to sexual dysfunction women. It can be a superficial or deep pain. Pain may also occur during thrusting or even several minutes after intercourse. Each type of pain has different causes. For example, you will have superficial pain/irritation when there are issues like yeast infection, genital herpes, muscle spasms, or just plain lack of lubrication and other such problems; A deep-seated pain can be due to endometriosis, uterine fibroids, or ovarian cysts; Pain or burning sensation during thrusting could be due to lack of lubrication, or infection of the neck of the uterus (cervix), for example. Mainly lack of lubrication and yeast infection are important causes for painful intercourse. Pain can be sometimes dreadful and discourages women from intercourse and may even cause long-term low sex desire. 
  3. Inability to reach orgasm: It is a common belief that women have an orgasm only through penile-vaginal intercourse. The truth is, it's not. Only 25% of women are found to get orgasm in this way and others need clitoral stimulation for having orgasm. Thus, most women do not reach the climax through peno-vaginal sex without direct or indirect stimulation to the clitoris! Women who love their partner might live with this unsatisfying sex for some time, but gradually they run the risk of losing interest in sex. Some women eventually refuse sexual relations, for they are better off without sex than sex without orgasms and gross sexual dissatisfaction.

If you think you are facing any of the above problems, it may be a FSD and calls for steps to overcome the problem and to preserve the pleasure, intimacy, satisfaction, harmony and the overall well-being of your relationship. However, do not feel threatened as you are not alone, and getting to the sex counselor/therapist will help you out of such problems.

6079 people found this helpful

Beat The Heat: 9 Reasons To Relish Watermelon This Summer

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Beat The Heat: 9 Reasons To Relish Watermelon This Summer

Of the few things which make summers in the sub-continent somewhat bearable, the watermelon is certainly a chart-topper. Nothing can refresh our tired and dehydrated bodies more than juicy watermelon cubes after a day at the office. The very sight of the large green fruit quenches our thirst somehow.

For a fruit this delicious, the benefits may seem add-ons but take a look at the following and you are sure to jump into the watermelon fan club, in case you are not a member yet:

1. Hydrates the body

The water content in the fruit is more than 90%. Having as little as a cup full of watermelon cubes replenishes fluid level in the body. Electrolytes like calcium, magnesium, potassium and iron are present in abundance that aids the rehydration process.

2. Rejuvenates eye and skin health

Watermelon has a very high vitamin a content. This is a powerful anti-oxidant that fights free radicals in the body and is great for vision and skin. Vitamin a goes a long way in boosting the body's immunity as well.

3. Promotes health of vital organs

Watermelon is a source of potassium. This essential mineral controls blood pressure and the heart rate thereby ensuring proper functioning of the heart. Also, the kidney is another organ that is benefited owing to the water and mineral content of the fruit.

4. Relieves muscle pains

Arginine is an amino acid that improves blood circulation in the body and relaxes the tissue. Watermelon contains the amino acid citrulline that is synthesized into arginine automatically in the body. Thus, it is a food of choice for athletes.

5. Reduces tanning

Watermelon is the richest natural source of lycopene, an antioxidant that combats UV-ray induced free radicals which cause sunburns. Owing to this, only two cups of watermelon can help you get brighter and glowing skin.

6. Promotes sexual health

Studies have shown the fruit to beef up libido in humans. The improved circulation owing to essential minerals present in the fruit will certainly improve performance in the bed.

7. Improves sleep

A few slices of the fruit before bed-time induces the body to secrete serotonin that helps us get deep sleep that is necessary after all the action the fruit promises to help us get.

8. Combats cancer

The lycopene present in watermelon has been shown by some studies to combat the spread of cancer.

9. Low in calories

For its size and roundness, the fruit's calorie and fat content are incredibly low. Thus, using this tasty treat to satiate your hunger is a healthy lifestyle thing. The cholesterol levels also do not go up at all from having watermelon.

It is recommended to have 2 cups of watermelon daily or as frequently as you can get your hands on it. Going up to anywhere between three to four cups should be absolutely fine. So, go ahead and indulge in the goodness of this delicious and hydrating fruit this summer. Stay healthy, stay happy!

Impotency And its Causes!

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Impotency And its Causes!

With the fast changing scenario and advancement of research, the definition of ailments are also becoming precise. Earlier, one term 'Impotency' was used in wider sense to define all sexology related problems, such as erectile dysfunction (ED), low libido, low sperm count, infertility, and the inability to produce a child in both males and females. However today, with the advancement of research each problem has its own definition.  Impotency is the condition where you suffer from a sexual dysfunction. It can cause stress and might undermine your confidence when you and your partner have a sexual encounter. It might also cause uneasiness between the two of you or embarrassment for having a dysfunction. In men, impotency is mostly in the form of erectile dysfunction whereas in women it is the inability to get pregnant. It may be due to a physical condition or an emotional trauma that you might be facing.

Here are the two broad divisions of the causes of impotency:

  1. Psychological causes: Depression, anxiety or stress might be the major psychological causes for impotency. Also various mental disorders might take a toll on potency and your sexual libido. A sexual dysfunction might just start very suddenly after suffering from any psychological trauma. A very common psychological problem which men face at least once in their lifetime is a condition called performance anxiety. You become extremely conscious about whether you will be able perform well as the society expects men to take an upper hand while having sex. This burdens you and you get anxious about your performance in bed, causing you to suffer from a dysfunction. In cases of a marital dispute or lack of communication with your partner might also be a reason of an occasional dysfunction. 
  2. Physical causes in women: The physical causes may or may not be curable naturally. Sometimes surgeries are required to cure these causes. Some medicines have certain side effects which can cause a dysfunction to form. Often times not enough blood flows to the reproductive organs which results in impotency. Certain nervous and hormonal disorders also affect your potency. Disorders like Polycystic Ovary Syndrome, Pelvic Inflammatory Disease, blocked fallopian tubes, hormonal imbalances causing irregular periods, or improper egg implantation can cause impotency. In these cases it is extremely difficult for the women to become pregnant, i.e., you will not be able to conceive. 
  3. Physical causes in men: Having a low sperm count is the most common factor which results in impotency. Hormonal disorder like hypogonadism which results in a low sperm count is also a contributing factor. If you have a blockage in the testicles, it will again affect the sperm count negatively. Improper ejaculation is another common cause of impotency.

Although impotency may be extremely disheartening, you can be treated for it and have your own family eventually. If you wish to discuss about any specific problem, you can consult a sexologist.

4928 people found this helpful

Hello doctor. ESTRANON is a type of contraceptive ? So is it possible that one may conceive while on these tablets by having unprotected intercourse.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor. ESTRANON is a type of contraceptive ? So is it possible that one may conceive while on these tablets by...
HELLO, Its not a contraceptive pill but estradiol validate which helps during endometrialization and can be used in the first half of cycle before ovulation or LH surge occurs.
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How To Deal With Negative Thoughts About Your Body?

MD - Physician
Sexologist, Coimbatore
How To Deal With Negative Thoughts About Your Body?

Today, most people’s perception of a beautiful woman is a tall, slim, fair skinned woman. However, not everyone is built with such a physique but still have a beauty of their own. As they say, beauty lies in the eyes of the beholder and if you think you are beautiful then that confidence will indeed give you the grace and elegance to be noticed. Sadly, we tend to focus more on the social perception of beauty and tend to find faults with ourselves as we try to fit into that mould. These constant negative thoughts lead to the development of emotions that range from discontentment to depression and hence are extremely unhealthy. Here are a few tips to help break out of this negative cycle:

  1. Look Out For Thinking Errors- Most people with a negative self-image tend to think along a few common lines. Recognise these thinking errors and try avoiding them to build a more positive self-image. This includes thinking only in extremes, magnifying things, turning emotions into reasons etc. Realise that thinking negatively makes it more difficult for you to achieve your goals or what you want out of life. Recognising these patterns is the first step towards accepting yourself and building your self-confidence.

  2. Stop Making Comparisons- From early childhood, we begin comparing ourselves with others. As we get older, we compare our self-image with what we see on magazine covers and billboards. Even though we know they have been digitally enhanced, we still aspire to look like them. However, each person’s physique is different and it is not possible for everyone to look like a model.

  3. Recognise Your Strengths- You may have heavy hips but at the same time, you also may have beautiful eyes. Focus on the parts of your body that you love and each time you find yourself complaining about your self-image, remind yourself of these parts. Be grateful for what you have instead of sinking into a victim syndrome.

  4. Look Out For Triggers- Find out what triggers negative thoughts in you and stay away from them for a while. For some people, this may be in the form of magazines while for others it may be certain TV shows or even the company they keep. Surround yourself with positive imagery and positive people who will support you and uplift you instead of simply sympathising with you and letting you believe that you are a victim. If you wish to discuss about any specific problem, you can consult a doctor.
3648 people found this helpful

Kis samay sex karne per wife pregnant hogi? period k pahle, period k samay ya period k baad aur kitne din ka samay rahta hai?

MBBS
General Physician, Faridabad
Kis samay sex karne per wife pregnant hogi? period k pahle, period k samay ya period k baad aur kitne din ka samay ra...
Fourteenth day, start of period, maximum chance, but it can be any time, it depends on ovulation time period.
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Tulsi Benefits

Ayurveda, Delhi
Tulsi Benefits

5 tulsi drops If you want cure take 2 tulsi drops Antibiotic, anti-viral, anti-bacterial, anti-carcinogenic, fever, headache, Sore throat, cold, cough, flu, chest congestion. Chronic bronchitis, asthma Vitamin a and c hepatitis, malaria, tuberculosis, dengue and swine flu. Ailments, strengthening immunity, fighting bacterial, viral, diabetes.

1 person found this helpful

12 Ways You Can Love Yourself Now

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
12 Ways You Can Love Yourself Now

Are you wondering how to love yourself? I have found that there is only one thing that heals every problem, and that is: truly loving yourself. When people start to love themselves more each day, it's amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Loving yourself is a wonderful adventure; it's like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let's begin to love ourselves now.

Here are 12 Commandments to help you learn how to love yourself:

1. Stop All Criticism


Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

2. Forgive Yourself

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

3. Don't Scare Yourself

Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

4. Be Gentle and Kind and Patient

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

5. Be Kind to Your Mind

Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

6. Praise Yourself

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

7. Support Yourself

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

8. Be Loving to Your Negatives

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

9. Take Care of Your Body

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

10. Do Mirror Work

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, I love you, I really love you!

11. Love Yourself . . . Do It Now

Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now - and do the best you can.

12. Have Fun

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

25 people found this helpful
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