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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Balancing the personal and professional life can be quite taxing. In the process, women often neglect their health. Work is important but not more than your health. Women of reproductive age should be extra careful. Many women particularly suffer from gynecological problems (PCOS, menstrual problems, endometriosis, uterine fibroids, to name a few). Thus, following a healthy lifestyle is the key to a healthy body (physical, mental as well as emotional). Health issues, no matter how minor, should not be left unattended.
Maintaining a healthy lifestyle:
A healthy lifestyle can help ward off many unwanted health complications (especially gynecological problems).
- Eat a Healthy Diet. Many women live by fast foods. While burgers, pizzas, and fried foods may satisfy your taste buds, your body and overall health will have to bear the brunt. Once a while, pampering yourself with fast foods is fine, but do not make it an everyday practice. Include more of fresh fruits and vegetables in your diet. A healthy and balanced diet takes care of many gynecological disorders, including menstrual problems. Keep your body well hydrated.
- Obesity. Obesity can wreak havoc in a woman's life, irrespectively of their age. It is one the underlying factors responsible for PCOS (Polycystic Ovarian Syndrome) and other hormonal disorders. Thus, maintaining a healthy body weight becomes very important.
- Do not Compromise on your Sleep. On an average, a woman needs between 6-8 hours of sleep daily. A sound and healthy body can work better. Try and follow a healthy sleeping routine. Ideally, you should retire to bed by 10 pm and wake up by 6 am. Avoid stress and anxiety as much as you can. Too much stress can cause a hormonal imbalance with serious complications.
- Physical Activities and Workouts: Exercise and meditation act as a tonic for the body. You may lead a hectic life but 30 minutes a day is all that you need to refresh and rejuvenate your body. You will be able to kick-start the day with a renewed vigor and zeal. Women who are on the healthier side of the scale and have been trying hard to lose weight are sure to benefit from this.
- Annual Health Check-ups. Healthy or not, women (of all age groups) should go for annual health check-ups. Many health problems get complicated and almost untreatable due to late diagnosis. There is no point in taking chances with your health. Nobody can understand or know your body better than you. If you notice anything unusual (especially in your breast), immediately consult your physician. Self-awareness is essential.
Here are a few important personal care and hygiene that every woman should follow diligently
- Practice healthy vaginal hygiene. Wash your vaginal area daily. You can use warm water to clean the area.
- Avoid douching, use of perfumes and scented soaps in your vagina and adjacent areas. It can affect the pH of your vagina, resulting in infections.
- Always go for safe and healthy sex. Unprotected sex may cause STD (Sexually Transmitted Diseases) and infections (bacterial, viral or yeast).
- Keep a record of your menstrual cycle every month. Make it a habit to change your sanitary napkins frequently during periods.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 31 years old lady conceived 2nd time. But in last Oct I had 5 months pregnancy termination (1st time). This time too I'm in problem. I have multiple myomas in uterus for last 3 days I am noticing dark red colored sticky vaginal discharge. I am taking ecosprin75, Duphaston10.
Hi, my periods are delayed from last 10 days. Can you tell me how to get it on time? What to do for irregular periods? And please tell me any home remedies for delayed periods.
My wife is pregnant and we had intercourse gently, but she is observing left lower abdomen pain after having intercourse. This pain appeared day after when we had four days back and got normal. Again when we had intercourse yesterday afternoon she experienced pain in the evening. Suggest any problem to my wife and child. (The pain is not so severe and not for too long &my wife is 8 week pregnant)
I am taking homeopathy medicine for fibroid. E fraxinus am tincture and calc. Flour 6x tabs. Is it work on fibroid.
Attacking Penis Pain With Ointment - The Wrong Approach to Penis Care
The average medicine cabinet is full to bursting with all sorts of lotions, potions and cremes that can be used to attack pain at the source. Some ointments are designed to heat up on contact with the skin, for example, allowing sore muscles to relax and unkink. Other lotions can be used to take the sting out of a burn or keep blisters from forming. While these formulations can be quite helpful for all sorts of skin ailments on the rest of the body, men who use them to combat penis pain could be heading down the wrong path for penis care.
Most ointments sold in pharmacies have been tested for use on the skin that covers the hands, feet and face. These tissues are exposed to all sorts of abuse, from weather to bruising, and they're often subject to nasty burns and deep cuts. An ointment applied to minor injuries to the skin's surface can do a significant amount of good.
An average penis, on the other hand, spends the day tucked inside of a man's pants, making only a few appearances now and then. These cells are rarely abraded by clothes, and they're hardly ever exposed to the wind or sun. As a result, they're sensitive and delicate, and when they do sustain an injury, harsh cremes could do yet more damage, resulting in burning, redness and pain.
In addition, the very tip of the penis provides an entryway into a man's body, and the tissues in this opening are even more sensitive than the outer penile skin. Exposing this tissue to topical ointments made for other parts of the body can result in stinging pain and swelling.
Rather than reaching for the first tube of ointment that comes to hand, men with penis pain should take a more balanced approach. They might begin by:
- Thinking about how the pain came about. Was soap to blame? Or some type of physical activity?
- Determining whether the pain seems serious enough to merit a trip to the emergency room
- If the discomfort doesn't seem life-threatening, determining if a doctor might have good answers
- Using oral medications like aspirin to block signals of pain
- Applying ice wrapped in a towel if oral meds don't seem to help
- Typically, with gentle care and the help of a doctor, most forms of penis pain can be quickly resolved. In addition, focusing on prevention in the aftermath of an injury could keep these incidents from recurring.
Men who developed pain in response to a specific product or a specific action might find prevention relatively easy. As long as they never, ever put their bodies in the same position again, they shouldn't have the fear of pain lurking in the background. But those men with mystery pain might find it helpful to nourish and protect the delicate skin of the penis. By keeping the tissue healthy, they may avoid future episodes of agony.
Men can work to maintain adequate penis health by keeping the manhood clean and using the appropriate protection for whatever activities they happen to be engaged in, whether outdoor athletics or sports of a more intimate kind. Applying a penis health creme (health professionals recommend Man1 Man Oil) may also help to protect the delicate penile skin and to boost its resistance to disease. These products contain a proprietary mixture of vitamins and minerals that can keep the skin flexible, responsive and strong, so it can shrug off minor injuries and uncomfortable episodes with ease. With regular applications of this particular creme, and a strict avoidance of other OTC creams that could cause lasting damage, men can take control of their penis health.