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Dr. Kusum Mehra

MBBS

General Physician, New Delhi

46 Years Experience
Dr. Kusum Mehra MBBS General Physician, New Delhi
46 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kusum Mehra
Dr. Kusum Mehra is a renowned General Physician in Kalkaji, Delhi. She has helped numerous patients in her 46 years of experience as a General Physician. She has completed MBBS . You can meet Dr. Kusum Mehra personally at Family Clinic in Kalkaji, Delhi. You can book an instant appointment online with Dr. Kusum Mehra on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Lady Hardinge Medical College, New Delhi - 1971
Languages spoken
English
Hindi

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3/9 Kalkaji Extention Landmark: Near Police StationNew Delhi Get Directions
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Health Benefits of Coconut Water

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Health Benefits of Coconut Water

In this scorching heat, it makes us feel so hot, tired and dehydrated.
Everyone suggests us to drink a lot of water but somehow we don't like plain water and we add artificial flavours to it to quench our thirst or we opt for soft drinks/sodas. But it doesn't help.

What we need in this summer is Coconut Water.

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

Coconut water replaces the fluid loss from the gastrointestinal tract and to reduce the need for hospitalisation.

The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution.

The presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides , but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages available in the markets to correct dehydration conditions.

2 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Life is too short to be obsessing over calories.

How to increase testosterone level as it is low due to overweight, count is between 1 to 5 million. Low libido and early ejaculation.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
How to increase testosterone level as it is low due to overweight, count is between 1 to 5 million. Low libido and ea...
Mr. Lybrate-user ji good afternoon you can take ayurveda medicine completely treatment you can take ayurveda medicine 1 gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 cap evion 400 mg one od 4 cap addyzoa two bd 5 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your area my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice.
6 people found this helpful
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Gm Dr. I am suffering from Rhinitis & frequent sneezing with sore throat, can you tell me medicine for this?

MBBS
General Physician, Cuttack
Gm Dr. I am suffering from Rhinitis & frequent sneezing with sore throat, can you tell me medicine for this?
1. Do steam inhalation with karvol plus inhalant capsule 2-3 times daily 2. Put otrivin nasal drop one drop/otrivin nasal spray 1 spray three times daily 3. Take one tablet oflevo cetrizine at bed time 4. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 5. Take x ray/ct scan of pns to confirm sinusitis and consult ent specialist for advice and treatment 6. If sinusitis is excluded, then it is due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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I have continuous sound ringing in my ears. First it started with the left ear and now it sounds in both the ears. I've been with this situation for almost 8 months. Once I've consulted a doctor who prescribed "cognix plus" apart from some other tabs, but there wasn't any change. I've read about this condition as "tinnitus " So how to ged rid of this.Please tell.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have continuous sound ringing in my ears. First it started with the left ear and now it sounds in both the ears. I'...
At your age this is mainly due to ear wax problem unless you are using ear phones and ear plugs, this is most dangerous cause for this as with this the trauma is irreversible and patient might require hearing aid with tinnitus masker, get the ear examination done from ear consultant and getthe diagnosis.
1 person found this helpful
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My penis is bent right when erected, please suggest me how naturally I can make it straight.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My penis is bent right when erected, please suggest me how naturally I can make it straight.
Dear Lybrate user. I can understand. Penis curved towards right or left or downward is always normal and this can be seen with majority of people. This mostly happen due to masturbation. People who use right hand for masturbation, their penis will be curved to the left and the opposite with left handlers. There are other reasons too. This phenomenon is quite normal and there is nothing to worry. In fact, curved penis will give you more pleasure when you engage in vaginal intercourse than straight penis simply because curvature provides more friction. Enjoy your curve. I suggest online sex education. Take care.
1 person found this helpful
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I shift new room last 10 day. From that day I have terrible cold. Please help mr.

MBBS
General Physician, Cuttack
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc.
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Karva Chauth Special - How to Fast the Healthy Way

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Karva Chauth Special - How to Fast the Healthy Way

With the change in lifestyle and stressful work profiles, a few ladies lean toward fasting with little alterations like tasting some water, tea or coffee. Few of them likewise consume fruits and dry fruits. In case you are fasting the altered way, you can begin your day with the same meal excluding dry fruits, fruits and coconut water.

These things can be included later in the day when you truly feel the need. Abstain from drinking an excessive amount of tea or coffee. Likewise, abstain from eating anything sweetened and high in sugar items while you are fasting. As the time gap will be long between your meals, eliminating these foods will help you stay away from unnecessary stress on the digestive system. This is how you can fast the healthy way during Karva Chauth:

  1. Nuts: Have plenty of nuts, for example, almonds and walnuts as they build up your energy for the day and are highly beneficial for your health. These nutritious nuts are high in fats that are essential for the body (connected to anti-aging and bringing down cholesterol). They are high in protein, which will keep you satisfied for a longer period of time.
  2. Water: Drink two to three glasses of lukewarm water. In case the water is warm, it gets consumed quicker as it matches the surrounding body temperature. This is essential to fuel up your reserves at the time of your sargi.
  3. Tea: It is an individual decision to consume some fluid at night. For those of you, who might want to do this, ensure in case you are having tea, to drink it with plenty of milk. Generally having tea on an empty stomach will increase the acidity of the stomach and may bring about pain.
  4. Sargi: In the morning while you have sargi, maintain a strategic distance from extremely sugary foods. In case that it is an absolute necessity, have just a bit to taste. The guideline is that sweet foods have a tendency to disturb hunger later in the day. So stay away from those appetite enhancers by keeping away from a lot of sweet. Homemade paneer is a healthy choice as it is high in protein and will in this way give you energy.
  5. Breakfast: Go for a light breakfast in the morning to stay away from a migraine and feeling heavy-headed the entire day. You may pick products like fruits and whole grains for your breakfast rather than refined oats and bread.
  6. Organic Products: Desserts build your hunger even more. In this manner try staying away from desserts the entire day. Rather you can pick organic products, as they give you early satiety with healthy nourishment.
4069 people found this helpful

I am 8 weeks2 days. Now pregencytime. Nowadays I am getting cough some time. Any things will happen for baby.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Excessive cough can harm. Saline gargles. Avoid cold and sour foods. Any past h/o asthma/ rhinits/ lung disease.
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My age is 60 how to increase semen what are the food to take increase semen kindly advice me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My age is 60 how to increase semen what are the food to take increase semen kindly advice me.
Dear lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep you feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
1 person found this helpful
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I haven't slept for 1 day, suffering from headache, what can I do, please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't slept for 1 day, suffering from headache, what can I do, please help me.
take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok.
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My penis is downward direction. Like banana shape. How can I do straight. How can I become large and fat. Any medicine to help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My penis is downward direction. Like banana shape. How can I do straight. How can I become large and fat. Any medicin...
Dear Lybrate user. I can understand. Penis curved towards right or left or downward is always normal and this can be seen with majority of people. This mostly happen due to masturbation. People who use right hand for masturbation, their penis will be curved to the left and the opposite with left handlers. There are other reasons too. This phenomenon is quite normal and there is nothing to worry. In fact, curved penis will give you more pleasure when you engage in vaginal intercourse than straight penis simply because curvature provides more friction. Enjoy your curve. I suggest online sex education. Take care.
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What are the symptoms of chicken pox also what is its treatment. How can I avoid it.

MBBS
General Physician, Cuttack
Chicken pox is caused by varicella zoster virus which spreads through coughing and sneezing of infected person, direct contact with the blister, saliva, mucus of infected person and sharing food and drink. One attack gives lasting immunity. It is contagious till scab falls symptoms 1. Fever, headache, sore throat 2. Multiple red, itchy skin rashesover scalp, face, abdomen, back and extremitiesappearing in crops and forming blisters and subsequent crust treatment of chicken pox 1. You have to confine yourself in a separate room since it is infectious 2. Take one tablet of crocin advance as and when required, after food up to a maximum of three tablets a day if you have fever 3. Take one tablet of levocetrizine at bed time and apply calamine/dermocalm lotion if there is itching 4. If there are secondary infection like cough etc, you have to take antibiotic after consulting doctor 5. Take home made, light food lke chapati, dalia, fruits, drink plenty of water. Avoid spicy/oily/fried food 6. Take rest 7. Chicken pox takes about 2 weeks time to completely heal up. It is contagious till scab falls 8 consult doctor for any problem prevention-chickenpox vaccination-chicken pox vaccine. Validity of chicken pox vaccine is 20 years.
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I have this sneezing and constantly running nose problem even when I don't drink or eat any cold things like ice- cream. I have tried each and every medicine. Help me. Due to the sneezing and running nose, my eyes have also started running.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have this sneezing and constantly running nose problem even when I don't drink or eat any cold things like ice- cre...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have a problem of phlegmy throat. I feel phlegm throughout the year and have to go several times to spit it . What should I do?

DHMS (Hons.)
Homeopath, Patna
I have a problem of phlegmy throat. I feel phlegm throughout the year and have to go several times to spit it .
What ...
Hi, go for a walk in d morning to restore blood circulation. Go for meditation, yoga to reduce your stress and to clean your air pipe, bronchus to lungs to ease your problem. Drink, luke warm water to eliminate toxins. Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food, pollution. Tk, homoeo medicine, gentle in administration, rapid in action without any advers effect. @ bacillinum 1000-6 pills, wkly. @ spongia 30-6 pills, thrice a day. Ensure sound sleep at least for 7 hrs. Tk care.
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I am feeling uncomfortable, headache, nose secretion and breathing difficulties. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am feeling uncomfortable, headache, nose secretion and breathing difficulties. Please advise.
check your BP. Take rest and sleep. take crocin pain relief one sos.check your eye sight. consult again.
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I am 21 years old male , while masturbating my penis frenulum torn little at the tip of penis , it bleeds only few drops , nor mally I do not have pain but if I try to push my foreskin back it hurts, I am so scared of this, will it reattached automatically ?plz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 21 years old male , while masturbating my penis frenulum torn little at the tip of penis , it bleeds only few dr...
Dear lybrate-user, you can use any antiseptic cream, otherwise you can visit our clinic, male doctor at our place can examine you and prescribe medicines/ointment accordingly. Regards,
2 people found this helpful
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My father is a diabetes patient since 4-5 years. So sir how to control this type of disease.?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father is a diabetes patient since 4-5 years. So sir how to  control this type of disease.?
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery
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Mera sugar level khali pat 103 h me ise kaise kam kar sakta hu with in 15 days please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Mera sugar level khali pat 103 h me ise kaise kam kar sakta hu with in 15 days please help me.
If you are diabetic then this fadting level is acceptable but if still wants to reduce reduce diect by 10% and regular exercises.
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Mujhe penis mein dard hai aur pesab mein halka jalan hai mujha kiya hua hai aur iska treatment kiya hai.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Mujhe penis mein dard hai aur pesab mein halka jalan hai mujha kiya hua hai aur iska treatment kiya hai.
Your problem may be due to excessive masturbation. Stop masturbation, drink plenty of water and healthy diet. Hope within few days your problem go away.
6 people found this helpful
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