Dr. Kusum Mehra

One of the simplest home remedies Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.

Very simple remedy is drink a glass of milk with aswagandh capsule (himalay) daily before going to bed. Then automatically you will get good sleep.

Hi Vishnu, Since you are a medical student yourself, you are aware of the Sleep and wake cycle of your body. The only way to get your normal cycle back is by starting to sleep at the normal time and try and wake up at the normal time according to your schedule. The most important part in this will be stick to your schedule. It will take atleast a week for your body to get used to this new cycle but it will happen.

Hi, to answer your question, the female ovulation can happen as early as from 8th day of menses (count from the 1st day of periods) usually, so if intercourse is performed unprotected it can certainly lead to pregnancy if she ovulates on the 8th day. It can also happen before the 8th day so you can check her status by using a urine pregnancy test. Urine pregnancy tests come positive only after 5-6 weeks of conception hence wait for her next time of periods and then test. You can use physical barriers as a means of simple contraception. Take care.

you are suffering mostly with allergic rhinitis and bronchitis homeopathy can cure the problem for prescription need more details

Thanks for the query. Avoid the things he is allergic to. Eg cream, medicine, cloth, particular food, plants or some metals. Apply ice pack on rashes. Apply calming lotion locally. I would suggest you to get his bl sugar level checked. Hope this helps you. If symptoms persists, consult with details.

Hi! It is gastritis Please avoid outside/ junk/ fried food Maintain time Sleep well Drink water enough Fitness and yoga is mandatory

1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice

You need to detect the allergen to which you are hypersensitive. If possible, keep away from it by proper barriers like masks. If not try desensitisation at some allergy clinic.

Try Homeopathic Mag Phos 6x, 2 Tabs Ferrum Phos 6x, 2 Tabs Total 4 tabs in 3 spoonfuls hot water.Put these tabs in hot water and let them dissolve.Drink it while the water is not morning afternoon and evening. Nux Vomica 30, 5 pills at night. Follow after a week.The treatment may need a change.

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Dear lybrate user normal average daily requirement vary due to physical exercise. Weather condition. Fever. Etc. Given all normal average condition we can safely say that 2 litres per day is ok. It may rise up to 3 to 4 litres or even more under different situations as expressed above. All depend on degree of daily loss of water from the body in the form of sweating + urine and stool outputs. Our brain has a mechanism wherein some specialized cells in the hypothalamus called osmoreceptors will get stimulated when there is loss of fluid and it gives away signals of thirst forcing the person to drink more.

Best you can do about your diabetes is controlling it to prevent any early complications. Following this tips would be helpful. Regular medication (you may need to modify your medicines for diabetes for better control) regular exercise (minimum 30 to 45 minutes of brisk walking) following healthy diet plan avoiding alcohol avoiding smoking reduce stress regular blood sugar test. Regular follow up with diabetologist doctor timely screening for diabetes complication such as of eye, kidney, heart, nerves.

This is age related incontinence and she needs a urology checkup . Or using adult diapers etc.. Also stop giving water 2 hours before bed and wake up in between and take her to bathroom

Drink water before sleep pray 5 times nsmaz at bedtime drink warm milk and read nabah ka surah in para number 30 first surah you get sound sleep do zikat and apply oil to head and surma to eyes a sunnah.

Hi, welcome to lybrate. Com I am here to help you. Amitone is not related to sleep. Don't worry about it most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com.

hello, liberate user, it happens due to deficiency of oxygen in brain due to under noted reasons : •hypoglycaemia, •narrowing aortic valve in heart. •pcod,- lungs •anaemia. •extreme fear. •severe pain, • emotional distress, •vigourous exercise beyond capacity & strength. •epilepsy. you need thorough investigation for cyncope. the care.

Please visit a general physician especially since you r complaining of abnormal heart beat. The redness in eyes will go. Once the fever subsides. But yes. .do have a routine eye checkup done especially if you have not had one in last 2 years.

Hello, you should go to a naturopath personally, he will set this displacement of naval. Correct and regular yogic treatment will eliminate this trouble within a short period, sometimes 3 to 4 days. The displacement is caused by picking up heavy objects, a sudden twisting or bending movement, sexual activity. So be careful. Thanks.

Take natural 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.