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Dr. Kusal Jain

Physiotherapist, Delhi

900 at clinic
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Dr. Kusal Jain Physiotherapist, Delhi
900 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kusal Jain
Dr. Kusal Jain is a popular Physiotherapist in Ashram, Delhi. You can meet Dr. Kusal Jain personally at Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Kusal Jain on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Vimhans Hospital

#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Dr. I am Dr. rajkumari my husband Suresh has low back pain for > 2 yrs. Has tried usual physio/ core exercises painkillers etc- pain has worsened over time affecting daily activities. He is 68 years old. MRI spine shows nerve root compression l3-l4 with small facet joint cyst & lot of age relatrdchanges- please advice. Have taken appt for Sunday 28th feb- online.

MPT, BPT
Physiotherapist, Noida
Hi Dr. I am Dr. rajkumari my husband Suresh has low back pain for > 2 yrs. Has tried usual physio/ core exercises pai...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I have knee injury while playing football. Now knee becomes too weak. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knee injury while playing football.
Now knee becomes too weak. What should i do?
Football injuries are usually serious injuries. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I have pain at left side leg bottom heels place from last 6 months. First time early morning once awake up time feel few minutes. But now whenever sit down few minutes also got it. So what the problem and how to solved. Pls advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have pain at left side leg bottom heels place from last 6 months. First time early morning once awake up time feel ...
Dear it seems you have planter fasciitis and need detailed evaluation and imaging. Once diagnosis is made you can be cured with eswt.
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I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.

MPT, BPT
Physiotherapist, Noida
I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I am having a big tummy tried to start running after this my thies start pain still paining why does this happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  having a big tummy tried to start running after this my thies start pain  still paining why does this  happens.
At present time take muscle relaxant and rest a one day then again start walk and runing but slight process.
1 person found this helpful
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I'm having severe back pains. I don't know what to do. please suggest me something to reduce the pain?

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I'm having severe back pains. I don't know what to do. please suggest me something to reduce the pain?
For severe back pain, generally we need to do a back examintion and if required for further investigation xray and mri might also be advised. For temporary relief you can take a pain killer.
1 person found this helpful
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I am 18 years old boy. I have pain in leg I tried medicine but the pain is as it is. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old boy. I have pain in leg I tried medicine but the pain is as it is. What should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Ways To Ensure Bone And Joint Health!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Ways To Ensure Bone And Joint Health!

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.

5022 people found this helpful

My muscles had been paining since the last three days as I have started playing cricket after a very long time of 2 years. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My muscles had been paining since the last three days as I have started playing cricket after a very long time of 2 y...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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