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Dr. Kunwar Himanshu

Physiotherapist, Delhi

Dr. Kunwar Himanshu Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kunwar Himanshu
Dr. Kunwar Himanshu is an experienced Physiotherapist in Nirman Vihar, Delhi. You can consult Dr. Kunwar Himanshu at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Kunwar Himanshu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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Hello sir my aunty has leg pains from 1 years I thought it is any disease but pains comes one and goes, what is the problem sir?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir my aunty has leg pains from 1 years I thought it is any disease but pains comes one and goes, what is the p...
Hi you take biochemic 19.4 tab thrice a day with warm water. Your aunty problem sciatca or joint pain or muscular pain. All any problem for this medicine is ok. And I suggest you do the acupressure treatment.
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I have pain in my legs since 2 days. Please give the suggestion of medicine.

MS - Orthopaedics, MBBS
Orthopedist,
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am 20 years old. My head starts paining from some days and I use to wear specs. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old. My head starts paining from some days and I use to wear specs. What should I do?
Headache is a symptom rather than a disease and may be caused by high blood pressure, insomnia, weak eyesight, sinusitis, hunger, anemia, listening to loud music, studying in improper light, emotional strain, overwork, constipation, and flatulence. Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes.
1 person found this helpful
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I am suffering from Lott of thumb pain Iast one years nd I had not did treatment on it. What I should do at home.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from Lott of thumb pain Iast one years nd I had not did treatment on it. What I should do at home.
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Disc desiccation in L5-S1.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Disc desiccation in L5-S1.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Noida
Sunil Rai sent you an image file! -

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My mother have the problem at the back. So it's quite painful you know that's why there is any way out. So can you please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother have the problem at the back. So it's quite painful you know that's why there is any way out. So can you pl...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 26 yr old male, I have pain in heel bone when it pressed specialy in the morning. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Heel pain is normally due to inflammation of an underlying fascia called as plantar fascia. If there is no swelling or any other sign of inflammation, I will advise you: - ice packs intensively 3-4 times in a day - footwear modification ( try to wear sports or well cushioned shoes only) - short course of anti-inflammatory medication - physical therapy like heel, ankle stretch ex and eccentric ex to be done under supervision of a physotherapist. Please let me know in around 2 weeks time how are you feeling with these measures do not hesitate to contact me if you need any further assistance.
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Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five years. When I am running the pain started under pow and ankle please tell me treatment.

BHMS
Homeopath, Faridabad
Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five...
Hello, please explain the cause of pain like is there any history of injury. Now you can take rhus tox 200 ch , 3 drops, twice daily. Five phos 6x , 5 tabs twice daily.
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Hi, I am sle patient can't get period without medicines from last 8 Months I am taking treatment of infertility last month my follicular study is like this 25mm and 26mm but I didn't conceive now my doctor has given me lupi hmg75 injection is there any possibility of getting my pregnant I want a baby please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am sle patient can't get period without medicines from last 8 Months I am taking treatment of infertility last ...
follicle should rupture for conception you have to take hcg injection and confirm the rupture of egg then have the intercource
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Sir I am 43 I have pain in my feet and joint when I get up in morning feel pain when I walking after some time I feel better pls sugg. What I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 43 I have pain in my feet and joint when I get up in morning feel pain when I walking after some time I feel...
Do Take hot water fomentation thrice a day for 15 minutes duration each time regularly for 12 days Do use MCP Chappel on your physiotherapist guidance best wishes.
1 person found this helpful
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Spasm due to spainalcord injury how to control?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly tell me the level of your injury and whether the injury sustained by you was a complete or an incomplete injury? what is your current neurology right now and what medications are you taking? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, My Knee is paining. What should i do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
Hi, My Knee is paining. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having back pain issues from 3months have tried various tablet from medical shop but could not find any good result. What should I do?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am having back pain issues from 3months have tried various tablet from medical shop but could not find any good res...
Hello I think you r carrying weight on your shoulder. Just stop it and doexercise regularly. Consult me after 7days.
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I HAD HYSTERCTOMY SURGERY 9 MONTHS BACK FOR MULTIPLE FIBROIDS. MY WEIGHT IS CONTINUOUSLY INCREASING. I AM 45 YEARS WORKING WOMEN. I GO FOR WALIK ALSO FOR 45 MINUTES EVERY MORNING. I CANT BEND BECAUSE OF MY BACK PAIN.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello. To reduce your weight try some other alternatives like cycling instead of walking coz as per your symptoms you have back pain and walking may increase your symptoms. Also consult physiotherapist for back pain and learn stretching exercises for lower limbs.
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I am having back pain on my right side. What steps do I need to take to get rid of this, please suggest.

BPTh/BPT
Physiotherapist, Mumbai
I am having back pain on my right side. What steps do I need to take to get rid of this, please suggest.
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold foementation. 3 change sleeping position. 4 use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain

MBBS
General Physician, Delhi
Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain
Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain.
36 people found this helpful

I am 48 year. Old male. I have backache problem fr. Last 01 month. What can I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don' t sit on floors. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3.
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Hi, I had a terrible morning when I woke up at around 3 am-4 am and the back of my left leg (muscles, I think) started to hurt for about 20 seconds then it subsided but it still hurts now and I find it hard to walk. What could the cause be? I'm not taking any medication.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
Hi, I had a terrible morning when I woke up at around 3 am-4 am and the back of my left leg (muscles, I think) starte...
Please apply ice pack for 15mins over the painful area thrice a day for three days . It will surely subside if it's only a muscle strain.
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I am an employee in bank. I have to sit in a chair for the whole day. So I'm experiencing a lot of back pain. I can't even able to sit properly. So please help me with the best suggestion as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am an employee in bank. I have to sit in a chair for the whole day. So I'm experiencing a lot of back pain. I can't...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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