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Dr. Kunwar Himanshu

Physiotherapist, Delhi

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Dr. Kunwar Himanshu Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kunwar Himanshu
Dr. Kunwar Himanshu is an experienced Physiotherapist in Nirman Vihar, Delhi. You can consult Dr. Kunwar Himanshu at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Kunwar Himanshu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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I am suffering with spondylitis since 6 months, taking medicines regularly, wearing collar also, but there is no relief completely. Please inform remedies.

COMT, MPTh/MPT
Physiotherapist, Surat
It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck.. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
3 people found this helpful

I have suffered from chikungunya from last 20 days now I am well but my all legs joints to much pain so please suggests any medicine or other things Thank you.

MBBS
General Physician, Mumbai
I have suffered from chikungunya from last 20 days now I am well but my all legs joints to much pain so please sugges...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment.
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I have knee pain from last 1.5 yr. I feel it when I use stairs and during running. I am 21 year old male. I have visited some doctors but there is no relief. I have read some online blog. I think there is damaged cartilage. Whay should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are quite young to have persistent knee pain and as you have mentioned it could be due to some softening of knee cap cartilage but pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have one node in my back since last 5-6 years and it some times paining so pls give me an advise to get rid of this node.

MPT, BPT
Physiotherapist, Noida
I have one node in my back since last 5-6 years and it some times paining so pls give me an advise to get rid of this...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello I am 37 years male I have spondylitis from 1 year what should I do for that.

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist, Bhopal
Hello I am 37 years male I have spondylitis from 1 year what should I do for that.
Spondilitis is not a diagnosis, it is a common word used in India. Any person with slightest neck or back pain is lebelled as having spondylitis or spondylosis.
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Neurologist, Indore
If you have early morning weakness of all your limbs, get your potassium checked.
LOW potassium can cause muscle weakness.
3 people found this helpful

If I keep on standing for a long time say 3- hrs ,I feel pain in the lower back that I walk with the limp. What can the reason be.

NCCH & MCH
Homeopath, Kolkata
If I keep on standing for a long time say 3- hrs ,I feel pain in the lower back that I walk with the limp. What can t...
Dear user please get your vit D test done and x-ray of lumbar spine. And avoid standing long at a stretch also make a good sitting posture. Along use a remedy Rhus Tox 200 once daily x 7 days.
1 person found this helpful
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What is CRP, in test I have 167.4 mg/L.And having too much pain in my joint area. What kind of suitable action I should take please suggest me.

BPTh/BPT
Physiotherapist,
What is CRP, in test I have 167.4 mg/L.And having too much pain in my joint area. What kind of suitable action I shou...
C-reactive protein (CRP) is a blood test marker for inflammation in the body. CRP is produced in the liver and its level is measured by testing the blood. CRP is classified as an acute phase reactant, which means that its levels will rise in response to inflammation. Other common acute phase reactants include the erythrocyte sedimentation rate (ESR) and blood platelet count.
3 people found this helpful
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I have back pain after my first delivery. And also get body weight how can I reduce those problems?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have back pain after my first delivery. And also get body weight how can I reduce those problems?
Weight reduction will help resolve your back pain to some extent. Also, take care of your posture while sitting or feeding the baby. To reduce weight, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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