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Dr. Kunwar Himanshu

Physiotherapist, Delhi

Dr. Kunwar Himanshu Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kunwar Himanshu
Dr. Kunwar Himanshu is an experienced Physiotherapist in Nirman Vihar, Delhi. You can consult Dr. Kunwar Himanshu at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Kunwar Himanshu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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I have knee joint pain while I wake up in mornings. Is this a sign of any disease?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knee joint pain while I wake up in mornings. Is this a sign of any disease?
It must be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
1 person found this helpful
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I have got pain in my ankle and it produces crunching sound while walking What should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You keep your ankle supported in a crepe bandage, and use ice pack, 2-3 times a day. Without examining its difficult to exactly guide you, but if you had any injury to the ankle and there is a swelling which is not going away, then get a x-ray done.
1 person found this helpful
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I am suffering with heavy shoulder. Pain from past two days I have used different pain reliefs but no use what are. Remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with heavy shoulder. Pain from past two days I have used different pain reliefs but no use what are. R...
Heat fermentation twice a day and take muscle relaxant medicine and give rest your shoulder means avoid activity if it work then ok other wise take physiotherapy treatment for 7 days.
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Hello Doctor! My age is 32. I am having pain in left shoulder muscles since 2 months. I get pain in muscles around shoulder I feel muscles are being pulled .I can move my arm in all direction I got a Mri done of left shoulder that says :Conclusion: Intra-substance altered signal intensity at antero-superior glenoid labrum-bicipital tendon complex, just reaching articular surface, suggestive of Grade II Superior Labrum Antero-Posterior (Slap )tear. Minimal Fluid in sub-coracoid bursaWhat is the best treatment for my case.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello Doctor! My age is 32. I am having pain in left shoulder muscles since 2 months. I get pain in muscles around sh...
In short we can conclude that you can suffering from, the said ligament tear and mild bursitis. The most important question is weather it is due to injury .What is your occupation. All we can do which we have experienced in many of the ligament tear and injuries that even after surgery they were not getting normal, in terms of pain and functionality. But in your case without any delay if we start homoeopathic medication you can recover in as early as 3 weeks of periods completely and permanently.
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I have back pain from the age of eleven. And now I'm fifteen. It usually occurs if I bend. After sleep waking up also is difficult due to this. I was once recommended to take calcium but still I have back pain. What shall I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from the age of eleven. And now I'm fifteen. It usually occurs if I bend. After sleep waking up also...
Ok your back muscle are stiff so firstly avoid toward bending according your uncomfortable tk physiotherapy treatment swd tens ultrasonic therapy must for u. Do that.
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I am getting a hard pain on my back glads I don't no why when I wake up and during when I am sitting and I am using active recently from 3 months give a suggestion what to do whether I have to change my bed r I have to change my bike give me a proper suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting a hard pain on my back glads I don't no why when I wake up and during when I am sitting and I am using a...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Sprain Versus Strain

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Sprain Versus Strain

A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:

  1. Pain and discomfort in the joints
  2. Visible swelling or inflammation seen on the joints
  3. Bruising of the affected area
  4. Tenderness and softness of the affected joint

The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

Treatment: Some of the common methods to cure a sprain or a strain are listed below:

  1. Rest the area which is affected
  2. Apply ice bags or cold compress to soothe the pain
  3. Compress the affected joint using a compression tape
  4. Place the affected joint on an elevated area to speed up the healing process
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I was leading a very active life. I used to play badminton continuously for 2 hours and never felt any problem. Suddenly one day I felt pain in my knee. Thinking it due to overuse of my muscles, I took ARNICA 1M 2-3 doses followed by BRYONIA 1M and RHUS TOX 1M on fortnightly basis. Now I got it checked and I am told that is early arthritis. PLEASE ADVISE. My thirst, hot cold liking etc are normal.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I was leading a very active life. I used to play badminton continuously for 2 hours and never felt any problem. Sudde...
If you have trouble only in the first few movements and then you can walk properly, then take Rhus Tox 30C. If you cannot move at all or slightest motion cause you pain, then take Bryonia 30C. If you can't move and cannot bear it to be touched at all. And there is a bruised feeling, then take Arnica 30C. If all this doesn't help, then consult a homeopath for proper prescription.
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I have pains in hands from last year. I feel sometimes burning sensation in my hands. Kindly tell me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pains in hands from last year. I feel sometimes burning sensation in my hands. Kindly tell me what to do.
Do Take IFT and laser Therapy for pain relief for 10 days followed by Mobilisation exercise from physiotherapist Best wishes.
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My mother age 60 yrs and she is suffering with knee pains and she is having sugar/bp since last 28 years, what can I do for her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Most of elderly people suffer from such problems and I m proud of child like you who care. For sugar and bp whatever med she is taking should continue. Slowly switch to madhurakshak choorna 1 tsp with warm water 30 minutes before food. For b. P. Please take sarpagandha vati 2 tab + dhamasa choorna 1/2 tsp with water twicetwice a day. For knees please do hot fomentation over knees and then apply brihat guduchiguduchi oil + mahanarayan oil (both mixed) with gentle massage for about 10 minutes. Avoid direct ac or cooler for sometime after massage. Cont. For 15 days and report. Light diet and walk should be managed. Pathya (, i. E. Avoidables: curd, sour food)
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SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.

bachelor of physiotherapy
Physiotherapist, Delhi
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time i...
Sciatica is a condition in which nerve of back is compressed. When nerve is compressed it produces symptoms like pain, tingling and numbness. Yes it can be cured with simple exercises. And for that you should go through proper rehabilitation protocol. regards
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My dad is bedridden from last 3 months, please help me with a complete diet chart. He is suffering from severe head injury with left shoulder multi rib fractures, moving all limbs partially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My dad is bedridden from last 3 months, please help me with a complete diet chart. He is suffering from severe head i...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Sir, my wife is 36 year old, and last 3 months she is getting her knee pain, orthopedic doctor gave pain killers and calcium tablet for 15 days, but there is no difference in pain, after that doctor advised x ray for both knees, serum uric acid, vitamin d. All are normal, vitamin d is 36, pls suggest me some answer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, my wife is 36 year old, and last 3 months she is getting her knee pain, orthopedic doctor gave pain killers and ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Hello Doctor, I am 34 years old now, after my first delivery I got osteo otherwise problem in left hip joint and I was advised by the doctors for joint replacement operation but I didn't undergone for operation. But now I am planning to replace my hip joint, please advise if I go for this operation will I be able to walk as usual and how would be the condition after the operation will it be worst than before? Is this ok if I am not planning for hip joint replacement? Or Will it cause any major disability in future in my aging. Please advise and let me know any few example if you have seen in your career. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello Doctor,
I am 34 years old now, after my first delivery I got osteo otherwise problem in left hip joint and I wa...
Unless you have severe osteoarthritis then replacement at this age is not advisable for the following reasons - 1. The prosthesis does have a time limit and eventually it wears out (the longevity depends on the bearing surface used) and once it wears out then you will have pain and it would need revision surgery. The chances of a hip replacement done at an young age of 35 lasting for more than 7 - 10 years is very slim. Repeated revisions reduce the bone stock and also increases the complication rate. Do you have any xrays so that we can see for what problem you have been advised replacement. Unless we see the xrays we would not be able to comment appropriately.
1 person found this helpful
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Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this bac...
Even I have gone through the caesarian section recently, this back pain is genuine because of general anaesthesia is given through injection on lumbar vertebra. Another reason for backache is, we carry heavy weight during pregnancy this will lead to increase lumbar lordosis (spine curve. Due to this our back muscles tired causes back pain. No now come to the exercise part: *do gentle ankle toe movements and stretchings. *do static abdominal exercises (breath in then contract abs muscles-hold-relax) *knee to chest exercise: lying down on your bed or floor, bend your one leg knee towards your chest and breath out. Reposition your knee, now repeat this with another leg for at least 15-20 times. For further exercises and advice contact me personally. Thank you.
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I am 65 years, since 3months suffering with frozen shoulder, first 2 months consulted ortho n took medicine but no relief, then took 20 days physiotherapy. Now also unable lift my hand, if I do small exercise also getting pain. Using hot pack also, no diabetes n bp. Hw long it will be cured ?

Physiotherapist, Amritsar
It is self limiting disease will be over after 9 months. But you can not wait till that. Try cod man pendulum exercise . Control sugar. Hot pack n consult a qualified physiotherapist who know Brian Mulligan's techniques you will get significant relief in single sitting with mulligan's
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I am 38 year old male and have backache for last few years. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 year old male and have backache for last few years. I have used pain relief ointment cream for couple of days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from foot pain suggest to relief from this pain Kindly recommend ayurvedic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from foot pain suggest to relief from this pain
Kindly recommend ayurvedic.
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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