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Dr. Kunda Jain

Gynaecologist, Delhi

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Dr. Kunda Jain Gynaecologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kunda Jain
Dr. Kunda Jain is one of the best Gynaecologists in Bapa Nagar, Delhi. She is currently associated with Jain Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Kunda Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jain Clinic

#E-24 & 25, Madipur Colony, DelhiDelhi Get Directions
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Is it safe to have sex in missionary position as my wife's date have missed is there any disadvantages as she stops me to put weight on her stomach is there any other safe position for sex.

MBBS
Sexologist, Panchkula
You can do sex in missionary position even if she missed her date. You can do sex in female up and male down position.
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I am 25 year old female I am diagnosed with pcos. My periods was irregular from 4 months. But I don't have facial hair growth. Or heavy weight. I only just have little belly fat. Do I really have pcod or I should do somewhere else scanning one more time?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 25 year old female I am diagnosed with pcos. My periods was irregular from 4 months. But I don't have facial hai...
If 2 out of 3 present you have PCOD. 1)Menstrual iiregularity 2) Ultra picture 3) Hirsuitism. You have written u have 2 so yes, you do have PCOS
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6 Ways to Keep Yourself Energised All Day Long

LCPS, BAM&S
Integrated Medicine Specialist, Pune
6 Ways to Keep Yourself Energised All Day Long

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  2. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  3. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  4. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  5. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  6. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you.

3600 people found this helpful

I am 22 years old. I had sex with my bf so then I came to know that I have became conceive then I took microprostol tablet after taking that I got sever bleeding finally I got admitted for hospital they have done that d&c [dilatation and curettage] on 20th last month. Now I am ok with my health but doctor has told that in blood hemoglobin content was very less. Now I have question that for when my periods will happen like previously & my next pregnancy I will not get any problem. Now I can have sex or not it will happen any problem or what. Please give me answer to my question doctor.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 22 years old. I had sex with my bf so then I came to know that I have became conceive then I took microprostol t...
1 For low haemoglobin take treatment I am sure your gynaecologist must have advised. Later repeat haemoglobin report to confirm. 2 Next period first may be little delayed or as usual.\ 3 Next pregnancy mostly no problem, very rarely problem yes that is why abortion should be avoided. 4 You can have sex but important to use family planning method which fails the least or to have celibacy.
3 people found this helpful
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Juice vs Fruit: What's More Nutritious?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Juice vs Fruit: What's More Nutritious?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5708 people found this helpful

I had sex with my boyfriend and it was 14th time in a year that I have took I pill will it cause any problem I am little worried help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had sex with my boyfriend and it was 14th time in a year that I have took I pill will it cause any problem I am lit...
Yes it can disturb your menstrual cycle, it can harm your skin, it can make you fat and the list goes on. Find another precautions.
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I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What s...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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Hello I am 33 weeks pregnant and in my ultrasound report. A cord is around baby's neck. I am so worry to think that is this affect baby's brain? And how much chance to normal delivery? please advise me plz.

D.H.M.S.
Homeopath, Ludhiana
Hello
I am 33 weeks pregnant and in my ultrasound report. A cord is around baby's neck.
I am so worry to think that i...
It will not affect baby's brain but chances of normal delivery are very slim my suggestion is once you visit a good homoeopath and talk to him if he can help you othervise go for cesarian.
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Hello doctor Today early morning I took a pregnancy test with prega news. And there are two red lines appears. I think its positive. But I have a thyroid problem. And I am taking thyronorm 100 with vitamins and calcium tablets. My treatment is going under a physician here. Also I have JME problem for which I am taking Valprol CR500 under a neurologist. What according to you should I consult first? Big confusion.

BHMS
Homeopath, Secunderabad
Hello doctor Today early morning I took a pregnancy test with prega news. And there are two red lines appears. I thin...
Hi, Visit a gynecologist and discuss about your medical history. If required you can also consult the neurologist for his advise. On your part, you should eat a nutritious and balanced diet and take proper rest (6-8 hrs sleep ). Learn Yoga from an expert and follow a healthy lifestyle. You can also take Homeopathy if there is any specific problem or as a preventive measure. You can contact me for further details.
1 person found this helpful
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Hi I am 36 week pregnant I put weight of 20 kg now I am 88 kg .I feel so tensed about my health .Is it possible to loose 20 kg weight after delivery. One more question which type of abdomen belt is use after delivery and from when you can use this belt in normal or c section delivery.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi
I am 36 week pregnant I put weight of 20 kg now I am 88 kg .I feel so tensed about my health .Is it possible to lo...
You can surely lose all that weight post delivery with careful diet and good exercise. Abdominal belt is not mandatory after delivery/ caesarean, hwever can be used few days after the baby's birth
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