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Dr. Kunal Vashist

Physiotherapist, Delhi

at clinic
Dr. Kunal Vashist Physiotherapist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kunal Vashist
Dr. Kunal Vashist is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Kunal Vashist at Back 2 Fitness in New Delhi, Delhi. Book an appointment online with Dr. Kunal Vashist and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi 110017, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 years old have severe backache from last 2 years. Please advise.

BPTh/BPT
Physiotherapist
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I am 26 years old have severe backache from last 2 years. Please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

My mother have a problem in right leg. She is 51 years old. Her right leg is swelling from the bottom up to knee. There is no pain but while standing for some time and during walk there is some pain. What could be the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother have a problem in right leg. She is 51 years old. Her right leg is swelling from the bottom up to knee. The...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have pain in my leg for 3 days. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have pain in my leg for 3 days. What to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

AGE 41 YRS, WT- 47 KGS,lack of vitamin D (<8.0),B12=201,HB=13.8,MONOCYTES=01,ABSOLUTE MONOCYTE COUNT=0.07,ESR=24,URIC ACID=2.3 PROBLEMS = KNEE AND BACK PAIN, EYE SIGHT PROBLEM(REAR)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I am Dr Akshay from Fortis Hospital, New Delhi. I am interested in your detailed history as to what is site of back pain and knee pain, duration and radiation of pain and any associated symptoms if any. You are obviously very low in vitamin d levels and should get it adequately supplemented with medications. I would also advise to start intensive physical therapy aimed at strengthening your back muscles and also knee exercises initially under supervision of a physiotherapist. If you do not improve after adequate physical therapy and supplementation then i will advise you to get relevant x rays and send it across to me for further opinion. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena

My right knee is inflamed with pain myburic acid is elevated as per lab exam. My fingers hurt and ang big toe in my right side hurts. I took advil 2 capsule this morning nothing else. Please help.

BHMS
Homeopath
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My right knee is inflamed with pain myburic acid is elevated as per lab exam. My fingers hurt and ang big toe in my r...
Avoid lentils, eggs,tomato, exercise daily. Walk briskly. U need to be treated by homoeopathy. Because with the proper homeopathic treatment only you can be cured completely. Sooo you can contact me through Lybrate.

My mother pain in legs and any joint of body and feel very uncomfortable many doctor I treat but she did not good so what am I doing.

BPTh/BPT
Physiotherapist
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My mother pain in legs and any joint of body and feel very uncomfortable many doctor I treat but she did not good so ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a clicking sound in my knee when I'm climbing stairs. Can you please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am 24 years old. I got hurt when I was coming down from stairings and my leg got moulded. I has been 12 days but the pain is there. Although the swelling has gone but the pain remains there in muscles. How to get rid of pain and how the muscle joint will be recovered as it tore off from inside?

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am 24 years old. I got hurt when I was coming down from stairings and my leg got moulded. I has been 12 days but th...
Apply ice 2-3 times in a day. Your swelling and pain will subside. And please consult a physiotherapist, you have to undergo proper exercise training under supervision.

How to get relief from backbone and back pain problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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How to get relief from backbone and back pain problem?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My wife is 41 years old and she is having pain in back neck and shoulders are stiff.

BHMS,PGDRP
Homeopath
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My wife is 41 years old and she is having pain in back neck and shoulders are stiff.
Hello pain in back neck and shoulder due to many cause. As spondylitis, calcium deficiency, leucorrhoea, etc consult me privately for complete treatment.

I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't ab...
Their may be early degenerative changes in your knees that may showing these symptoms, you should go for a X-Ray of your knees and for the time being start doing Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. This will help relieve some pain. Precautions: Avoid sitting Cross legged. Avoid Squatting-

Hi I am 46 year old women and I have shoulder pain from 5 month Also I have knee noint pain.

M.P.T
Physiotherapist
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Hi I am 46 year old women and I have shoulder pain from 5 month
Also I have knee noint pain.
T kcr of your shoulder pain it may increase start doing hot fomentation twice daily do mobility exes of should and knee.

Please clarify "sleeping on your left side" Should one sleep on the left shoulder, facing on your left, with the heart heart down? Or should one sleep on the right shoulder, facing right, keeping the heart up.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Please clarify "sleeping on your left side"
Should one sleep on the left shoulder, facing on your left, with the hear...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

How can I solve my hand pain pls help me.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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How can I solve my hand pain
pls help me.
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.

Hello sir, I am from Hyderabad my age is 35 I had fallen from teak ladder I got back disk L4 L5 is compressed since then I become more fat and fat doctors suggested me don't do exercise and avoid heavy weight lifting.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist
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L4/L5 is the most common injury now a days. So, you much consult nearby you, physical therapist doctor (spine spl). They must guide the best treatment. Please avoid medicine.

I am 23 year old I have too much pain in shoulder.What can i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 23 year old I have too much pain in shoulder.What can i do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I have face two problem one my right shoulder pain always and other piles problem. Pls help me.

MBBS, MBA (Healthcare)
General Physician
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I have face two problem one my right shoulder pain always and other piles problem. Pls help me.
avoid constipation, avoid training on stool, use green vegetables. take pilex one tab 3 times a day for one month, apply anovate in anal area. onsult surgeon.

I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have a severe back pain due to lots of work what should I do to get relief form it.

BPTh/BPT
Physiotherapist
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I have a severe back pain due to lots of work what should I do to get relief form it.
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.

Sir I am 37 year old women mere knee mai one month se dard ho rha hai achanak mai gir gai thi tabhi se ho rha hai abhi bhi knee ko fold kerne mai kaafi dard mehsus hota hai chinta ki koi baat to nhi hai humne xera bhi nhi karaya ye soch kr ki andruni chot hogi apne aap sahi ho jayegi kya koi problem ho sakti hai ander knee mai.

MBBS, MS - Orthopaedics
Orthopedist
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Sir I am 37 year old women mere knee mai one month se dard ho rha hai achanak mai gir gai thi tabhi se ho rha hai abh...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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