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Dr. Kunal Vashist

Physiotherapist, Delhi

2500 at clinic
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Dr. Kunal Vashist Physiotherapist, Delhi
2500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kunal Vashist
Dr. Kunal Vashist is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Kunal Vashist at Back 2 Fitness in New Delhi, Delhi. Book an appointment online with Dr. Kunal Vashist and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Back 2 Fitness

G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi , DelhiDelhi Get Directions
2500 at clinic
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Dr. Kunal's More Than Physio Clinic

B-56, Main Kanti Nagar, Krishna NagarDelhi Get Directions
2500 at clinic
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I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up to the hip for about a minute with a bit of pain and then is normal again for a long period. It happens once or twice in a day. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello Dr. I am 21 year old. In my heel is very pain in morning time. Please give any solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello Dr. I am 21 year old. In my heel is very pain in morning time. Please give any solution.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. This will relieve your problem. Consult after 10 days.
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My mother is constantly suffering pain in her left leg. The pain started when we weng to our relative house and there were steps so whenso ever she used to take stair her sole of only one that is left foot started to pain and now the pain is has been spread throughout her left leg.

MPT, BPT
Physiotherapist, Noida
My mother is constantly suffering pain in her left leg. The pain started when we weng to our relative house and there...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I experience tenderness in the jaw bone in exactly 2 spots: at a distance of 1 inch from the chin on both the left and right side. It doesn't pain unless pressed and even that is mild. No pain is felt even during jaw movements. I never got injured in that area either. But it is has been there for a couple of years and thus I felt concerned. Please advise.

BHMS, DHMS (Diploma In Homeopathic Medicine & Surgery)
Homeopath, Mohali
I experience tenderness in the jaw bone in exactly 2 spots: at a distance of 1 inch from the chin on both the left an...
Hi lybrate-user.In homoepathy signs symptom n type of pain guides us for the remedy. U can take Ignatia 200 two drops three times a day fr five days. N then report. I gather that you r also an emotional person too. Let me know after five days.
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I have a lot of pain in my shoulder after having a massive weight on that, what should be best medicine for that cure.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I have a lot of pain in my shoulder after having a massive weight on that, what should be best medicine for that cure.
Apply ice packs on affected side for 3 to 5 minutes for 3 to 4 days. No weight lifting activities. In 3 to 4 days pain will not decreases so go for physiotherapy treatment.
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I had a fall while walking. Fell down on my back. Hurt my back head complete blackout. MRI done, no haemorage. I am diabetic and under medication.

MBBS
General Physician, Mumbai
I had a fall while walking. Fell down on my back. Hurt my back head
complete blackout. MRI done, no haemorage. I am d...
Apart from taking symptomatic treatment I will suggest you to do ice fomentation at regular intervals
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I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting any relief. Please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting ...
Avoid long sitting and toward bending tk physiotherapy treatment best option then start stretching exercise in daily routine.
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I am 27 years old girl. I am fed up from upper back pain. I do exercise in the morning daily but it never work for me and pain killer also not work. What should I do please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 27 years old girl. I am fed up from upper back pain. I do exercise in the morning daily but it never work for me...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have back pain / leg pain while walking and standing first of all check your check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. It looks like you are anaemia. If you feel that the legs are becoming numb then keep your legs warm which is important, probably you can wear MCR Chappals inside the house/ socks inside the house. Put a door mat whenever you sit so that you will feel comfortable. Also pour warm water in the legs while you take bath which would help you to get better circulation. And also keep a pillow under the knee while sleeping which will help you to get relieved from the pain and also will give relaxation. It is better to sleep on bed probably a thick mattress where there is less cushion and also see to that there is no folds or crease in the bed spread. It is not necessary that you have to lie on the floor, however you can lie on the floor just to relax after the hard day, but you are too young, and you can improve your diet with good Iron, vitamin and calcium and protein diet.
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Every morning wake up time pain in particular spot on my foot. After one or two hours pain relieve slowly.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I am suffering from de quervain tenosynovitis. It just concerns me cause I feel like something is getting torn down inside and the part of the bone that is near the sheath is getting bigger. I am applying gel for inflammation and already put bandage to immobilise it. I don't wanna have cortisone treatment or surgery cause I've heard that it will be just a temporary relief and might worsen the pain after. Do you have any suggestions how to treat this? Cause I am really having a hard time at work because of the pain. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from de quervain tenosynovitis. It just concerns me cause I feel like something is getting torn down i...
Repetitive hand or wrist movements can make the condition worse. The main symptoms are pain and tenderness in the wrist, often below the base of the thumb. Treatment may include medication, physiotherapy or in rare cases, surgery. Treatment is generally successful when begun early.
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