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Dr. Kunal Vashist

Physiotherapist, Delhi

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Dr. Kunal Vashist Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kunal Vashist
Dr. Kunal Vashist is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Kunal Vashist at Back 2 Fitness in New Delhi, Delhi. Book an appointment online with Dr. Kunal Vashist and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Back 2 Fitness

G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi 110017, DelhiDelhi Get Directions
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Hello doc. When I wake up from bed at morning, my foot get pain much, and when I start walking for a few minutes, the pain flew off. And when I sit on chair for few minutes and wake up again foot get pain.

MPT, BPTh/BPT
Physiotherapist, Ghaziabad
Hello doc.
When I wake up from bed at morning, my foot get pain much, and when I start walking for a few minutes, the...
You may be having planter fascitis, morning pain is due to accumulation of inflamation, with walking circulation cause inflamation to wash away reducing pain, do calf stretch and hamstring streching exercises you will get relief.
4 people found this helpful
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I have knee pain of M C L from 6 month .mri report say that there are parties tear in joint of mcl and femur.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have knee pain of M C L from 6 month .mri report say that there are parties tear in joint of mcl and femur.
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise physiotherapist conservatively Best Wishes.
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When I wake up there is a saviour pain at back bone and also lifting a heavy weight there is a pain so give a precaution.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
When I wake up there is a saviour pain at back bone and also lifting a heavy weight there is a pain so give a precaut...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I have made road accident before 2 months but but at the time of walking I am feeling pain in left leg knee. So give me the suggestions about ligament injury. And treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have made road accident before 2 months but but at the time of walking I am feeling pain in left leg knee. So give ...
If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
1 person found this helpful
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My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course of medicines.

BHMS
Homeopath, Raebareli
My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course o...
You should prefer Homeopathic medicines....surgery is the last option. Give her Mag Phos 12 x - thrice daily for next 2 weeks. DO give hot and cold compress alternately for acute pain when required. For further queries get back to me.
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Hello doc. I got c section for my first baby delivery.. I'm feeling lots of pain in my back mostly near lumbar n even my knees too. please suggest me what to do in order to get rid of all these pains. M a working women. M in lot of depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Hello doc.
I got c section for my first baby delivery.. I'm feeling lots of pain in my back mostly near lumbar n even...
Good am mam, you have not mentioned the date of your delivery. It will be quite easy for me to guide you if I get the required data. Please don't give up. Solution is there through the divine science ayurveda. Thank you.
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Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to go to gym for body building, I have doubt that this pain it's relates to heart attack or or any cardiac problem, pls guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to g...
do ECG if u feel like that. and according uavoid gym do hot fermentation avoid strain otherwise physiotherapy treatment best option for u
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My self 55 male. I have severe pain in upper part of the right hand. Driving gives severe pain. Please suggest what medicines to be taken.

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
My self 55 male. I have severe pain in upper part of the right hand. Driving gives severe pain.
Please suggest what m...
It is hard to tell just by the limited description given. I would recommend yourself to be seen by a hand specialist to rule out carpal tunnel syndrome (pressure on the nerve in the wrist), which can be treated initially with therapy but in some cases may require injections or surgical release.
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I am a 50 year old man. For the past 1 month, I have pain in my right shoulder which gradually stretches in the right hand and even till d fingers. What is it? is it something worrisome. 3months back I had pneumonia also but now its totally cured. My sugar is- fasting 104, after eating 144. Bp is in control as I regularly take medicine. Help would be appreciated thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in shoulders can be due to multiple reasons, but tell me whether you have any neck pain or not? also is it pain which is radiating down your limb from neck/shoulder to entire hand, any associated numbness, abnormal sensations like burning, needle prick etc? is there any h/o injury to shoulder, please tell me these details so that I may advise you further. Do not hesitate to contact me if you need any further assistance.
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My name is mksiva my right hand finger are not straight all are bent and stif reason pls.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My name is mksiva my right hand finger are not straight all are bent and stif reason pls.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I feel pain in my knee and elboIt is very very heavy painBefore 1 year doctor advise me to take feburic 40 and he told that uric acid level is 6.

MBBS
General Physician, Cuttack
I feel pain in my knee and elboIt is very very heavy painBefore 1 year doctor advise me to take feburic 40 and he tol...
Uric acid level upto 6 is normal. You dont have to continue Feburic 40 now. If still you are having pain, consult Rheumatologist for advice and treatment
3 people found this helpful
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I have back pain while going college in bus and the pain so heavy and what should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain while going college in bus and the pain so heavy and what should I do.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother age of 40 due to heavy work in the office her neck and backbone are very painful to her. We used pain relief oil for but there is no use. Please give some remedies for her pain relief.

BHMS
Homeopath, Delhi
My mother age of 40 due to heavy work in the office her neck and backbone are very painful to her. We used pain relie...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful
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I am a 37 years old man having back ache problem. X ray shows lumbar spondylosis and mri shows diffuse disk bulge at l1 -l4 with degenerative change and schmorl node d10-d12. Please tell me about future consequences and advise further treatment. If government doctor tells that's not a problem and no treatment req then what to do medically as well as legally. Please advise. Thanks.

DNB, MBBS
Orthopedist, Delhi
If your pain is not going down the leg then the disc prolapse is probably minimal and not compressing on the nerves significantly. Get your vitamin d levels done fasting-it may be low. Also learn spinal extension exercises from a physiotherapist and do those 20 mins 3 times a day. Some pain killers will help in the interim period.
1 person found this helpful
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How to recover from my back pain during 6 month and I am 28 years old. I will waiting for your response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to recover from my back pain during 6 month and I am 28 years old. I will waiting for your response.
Posture correction must. Do hot fermentation twice a day. Avoid long sitting toward bending lifting heavyweight, do spine stretching exercise in daily routine. If it work then ok otherwise tk physiotherapy treatment must.
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I am 21 year old. I felt pain in my leg since one month. Tried some remedies and ointment. No use. What can I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old. I felt pain in my leg since one month. Tried some remedies and ointment. No use. What can I do? Ple...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My mom is 51 years old house wife, she is having pain in her wrist from past 3 months while working she ll feel jerk and pain and in night she ll not able to move her wrist up-down little bit swelling is their. In 2004 she was suffering with sever backbone pain and she got relief from acupressure therapy. sometimes shoulders also pains.

BPTh/BPT
Physiotherapist, Kota
My mom is 51 years old house wife, she is having pain in her wrist from past 3 months while working she ll feel jerk ...
HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
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I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes, fifteen days ago for the first time. My weight is 187.393 lbs (85 kg). What should I do next? This pain is unbearable.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes...
Just take Homeopathic Lactic Acid 200C one dose whenever you get such pain. It will be relieved just within 15-20 mins. Take care. :)
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I am feeling my legs very stiffed even the whole body. All my joints are paining, small also like elbow, fingers etc. I am having thyroid problem also when I was in 9th standard. Before my marraige my weight was around 50-55 kg and I feel very energtic. But after my first delivery in 2006, my life was become full of problems like survical, legs pain, joint pain etc. My major concern is that I am feeling any energy in my legs and I don't think I can for walk also to reduce my weight. Please tell me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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Neck is always after sleeping some sort of muscle problem. It take 1-2 hours to normal. What should we do? It generally occur in winter season.

MD - Forensic Medicine/Forensic Medicine & Toxicology
General Physician, Pondicherry
If it's restricted to neck only then may be due to some risky habit like the pillow/bed cushion, type of sofa used while watching tv for long duration, height of tv from seating level. If any of these factors are there try to avoid these it will be solved. Better use a matte over hard floor for sleeping during night, at least for a month.
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