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Dr. Kunal Vashist

Physiotherapist, Delhi

2500 at clinic
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Dr. Kunal Vashist Physiotherapist, Delhi
2500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kunal Vashist
Dr. Kunal Vashist is an experienced Physiotherapist in New Delhi, Delhi. You can consult Dr. Kunal Vashist at Back 2 Fitness in New Delhi, Delhi. Book an appointment online with Dr. Kunal Vashist and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Back 2 Fitness

G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi , DelhiDelhi Get Directions
2500 at clinic
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Dr. Kunal's More Than Physio Clinic

B-56, Main Kanti Nagar, Krishna NagarDelhi Get Directions
2500 at clinic
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Low Back Pain- A common modern day epidemic

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Low Back Pain- A common modern day epidemic
We regularly come across, frequent questions about back pain, and it remedy.
The concern of the patient is more related to the fear of something wrong, rather than the pain itself, which may be quite bearable. Before you go to consult to your doctor for your back problem, go though the checklist mentioned here, and you will be easily able to make out if your problem needs treatment or a good physiotherapy and life style modification.

Lets start with the statics.
1) back pain the most common reason for people to consult physician.
2) majority of them (and believe me about 80 to 85%) are functional which means they are not a disease but are due to improper lifestyle.
3) 10 to 15% of them are related to some pathology, and only these patients need medical help.

I know the next question in your mind, how do I know if my back pain need further consultation from a doctor, or I just want to need a physio and life style modification.

If you have any of these signs then you need consultation with a doctor.
1) duration of back pain more than 2 months.
2) localized back pain with stiffness in the morning,
3) pain not getting resolved despite good physio efforts and life style modifications
4) pain in the back with radiation to one of the legs, ie leg pain with back pain.
5) back pain associated with fever, appetite loss, or weight loss.
6) back pain with pain mainly in the night, and it arises you from sleep.
7) any association of weakness in the legs or numbness on walking.

Posture correction while work is the major remedy for postural back pain and this group is quite large.
1) use firm mattress for rest. Not a very soft one.
2) adequate support to the back while sitting on the chair, back should be kept straight but not strained.
3) regular back muscle strengthening exercises is must with this group.

When your back pain is not functional, then a consultation with your doctor is a must, most of the time the first doctor we consult is a physician, these days people are getting aware and consult an orthopaedic or a neuro surgeon. My advise is to consult a spine surgeon who are trained specially to deal with such problems. The usual examination is followed by certain blood tests and radiological investigations, like x rays and mri scanning. Out of these pathological type majority will not need surgery.

Keep strengthening your back, and prevent back pain. Remember physiotherapy (exercises) are to be done to prevent back pain and not to cure it.
5 people found this helpful

I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am feeling sensitivity in my teeth just same as we feel after eating something very sour, also I have pain in my right shoulder at a particular point and numbness in my little finger's tip of my right hand. Does the symptoms relate to any issue? Kindly answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am feeling sensitivity in my teeth just same as we feel after eating something very sour, also I have pain in my ri...
Probably they are vague complaints and therr are no particular diagnosis.. The teeth complaint may be because of lack of vitamin c...and other weaknesses... The shoulder pain also can be because of cervical spondylosis or may only be just because of wrong sleep posture... can only decide after proper detailed case...
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I have sciatica. And do physiotherapy once a year. but now am fed up of. Is there no permanent solution for this.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I have sciatica. And do physiotherapy once a year. but now am fed up of. Is there no permanent solution for this.
You should get an MRI scan done to find out the cause of this persisting pain. That way the treatment can be targeted to eliminate the root cause of this pain.
2 people found this helpful
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I have a back pain its been a week now please help me? I had a meeting scle pull while playing!

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
I have a back pain its been a week now please help me? I had a meeting scle pull while playing!
Where in back exactly. May be transverse process fracture so get the x ray done and support may be required.
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My mother have pain in her right shoulder and arm. She could not work properly due to the pain. In the previous year she had given blood test many times. Becoz of which now days her nerves not working properly. Plzz suggest what we have to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother have pain in her right shoulder and arm. She could not work properly due to the pain. In the previous year ...
Blood tests doesn't cause improper working of nerves. That's not possible. Nerves carry signals from brain to body parts and reverse. Shoulder problem may be because of Rotator cuff problem.
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I have problem my right leg hip to toe seviour pain only for walking time and my body position also changed one side. I went Dr. Doctor adviced get mrir and x-ray. They found l4 and l5 disc buldge and he was advised operation and remove the disc leakage area only. Please advice operation must or not.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your question to be answered, I will require: 1) detailed neurological charting (both motor and sensory of your lower limbs, maybe your doctor's prescription will do 2) your mri images and report do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My mother is 60 yes old, suffering from severe arthritis from last 8 years. Almost all treatments taken no relief, doctors recommends only surgery. Please suggest any medicine available.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you know almost all treatments taken, why you still want to go for medicines? total knee replacement is best option available. One more option is laser treatment.
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I have met with accident. And I was injured. There is no any fractures but injuries are there. I am using megapen capsules an antibiotic and megaheal ointment to heal the injuries. But the injuries are not getting recovered since 10 days. I kindly request you to suggest good antibiotics and ointment.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, hello, some bodies have a little slow healing speed. You are taking right drugs. You should get surgical /aseptic dressings done in good clinics/ hospitals with sterile dressing material. Have patience. You will settle soon. Take care.
1 person found this helpful
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I am a 53 year old lady having knee pain which is more on the left, also having pain in the left ankle and sole. I have started homeopathy treatment. I am obese- 72 kgs. After seeing advertisement of Garcinia Cambogia in his clinic, I asked him whether I can use it. He has prescribed it. Is it safe to take it? Please guide.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a 53 year old lady having knee pain which is more on the left, also having pain in the left ankle and sole. I ha...
It is safe.. but it will not give you permanent relief.. you will feel better till you take it.. The best medicine is one which is given after careful case study in homoeopathy... it relieves permanently and no side effects...
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