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I have a problem of flash in eyes. It seems like I have seen sun everytime. A light runs out over eyes. Whats the problem please suggest me.
I am having a pain in my eyes first in eye from q small dot blur starts And then my whole eye gets blur for few seconds immediately after that my head starts paining. So what's the reason for that?
I'm 20 years old, lately I found that I have eyesight. I don't wanna use any spectacles. Any other way?
How to increase our health and what we do for increase our growth? Because I am 19 year but if you will see me then you react that I am like 15 year. So what we do?
My eye sight is (-6) at present and it has been increasing continue for a long time. please give me a advised properly. I am a student.
Do cataract can be seen in younger ages? If we want to confirm then what are the symptoms we should notice for cataract confirmation?
I have eye bag under my left eye and not associated with irritation, pain. I found this 2 days ago. I undergone for nose surgery 6 months ago. I read that these eye bags are symptoms for renal problems, can this be true in my case? Even I had fatty liver problem in my past. But now I do not feel any discomfort or pain in my body.
I am suffering from eye pain since 4 days, l think it is due to my over masturbation (hand pump) habit which is on process since 2 years.
While taking corrective measures like opting for glasses, contact lens or eye surgery is fine to improve eye health, certain exercises are equally beneficial.
Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
- Figure of eight: This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.4.
- Deep blinking: This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.However, these eye exercises are not universally accepted by all doctors.
- Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
- Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.