Dr. Kunal Batra

YOur father may have osteoarthritis and need treatment for it He can do oil massage and place hot water bags after massage

This may be to bony overgrowth or may be due to high uric acid level...go n hv a check ur xray heel and blood for cbc,uric acid..

Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

Visit a knee specialist. Most probably it's start of OA knee. You will need some physio. Dr Prashant Parate. Shoulder and Knee specialist.

You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Your back muscles are weak. You will need some medicines and exercises. Consult orthopaedic surgeon.

You require complete rest with foot elevation (2-3 pillows underneath the affected foot while sleeping) to avoid swelling. Application of ice at the swelling site. Keep moving all toes and some amount of ankle movement in pain free range (up and down). After 15 days consult a local physio who would teach you few strengthening exercises. Take care.

Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Do hot packs, regular quadriceps exercises, and meet any ortho surgeon and take help of physiotherapist.

Hi , This is Dr Akshay from Fortis Hospital. Please get a x ray ( AP and Lateral - flexion/extension views) of lumbosacral sppine and MRI for me to opine. Thanks & Regards Dr Akshay Kumar Saxena

-check for vit d, b12 levels -avoid lifting heavy weights by bending spine rather do with squating position. - avoid jerky mov to spine take hot fermentation atnight specially - take supplements of vit daily( folic acid, vit c, bcomplex, vit a/ e)

Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.

A year of pain. Needs immediate attention by a pain physician asap if all other modes of external treatment fail.

You should not undergo any Exercise of shoulder, you can do Hot fomentation (if you are not diabetic), Apply Volini Gel, Give rest to shoulder, can take Vitamin D 3. But as early as possible consult an Orthopaedic surgeon, because it will take time to get Rid of Pain.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned back pain since a long time and also mentioned a very high esr value which makes it imperative for us to rule out an inflammatory or an infective pathology. Please tell me whether you feel stiffness when you get up in morning? apart from spine, do you also feel that your hips are getting involved? also have you got yourself ever tested for hla b 27, ra factor, anti ccp antibodies, crp, serum uric acid etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Pain in back or pain that starts from your back and side, and move towards the groin or testicles indicates kidney stone pain. Pain increases while you walk fast, climb stairs, running. Jumping or any such activity that strain. In addition to pain you may suffer from urine problem like frequent urge to urinate. Some times nausea, vomitting also. If you are suffering from such pain then yes it is kidney stone. Would request you to go for urine test and ultrasound to diagnose the size of stone and then according to that you can go for your treatment. If not then it is your postural back pain. You can take hot fermentation at home thrice a day for 10-15 minutes along with some back strengthening and hamstring stretching exercises to get it cure. Hope this answer your question. Get well soon. Best regards.

Dear Lybrate user For sciatica, -proper bed rest Hot Fomentation use L-S belt while walking (to eliminate pain & maintain posture) Avoid forward bending Avoid heavy weight lifting Postural care in sitting, walking,& lying position, also while watching tv or working on laptops. After few days, when your pain will get relieved you have to start some back care exercises.