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Dr. Kunal Batra

Graduate in Physiotherapy, Post Graduate

Physiotherapist, New Delhi

7 Years Experience  ·  at clinic
Dr. Kunal Batra Graduate in Physiotherapy, Post Graduate Physiotherapist, New Delhi
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kunal Batra
Dr. Kunal Batra is an experienced Physiotherapist in Rohini, Delhi. He has over 7 years of experience as a Physiotherapist. He has done Graduate in Physiotherapy, Post Graduate. He is currently associated with Dr Kunal Batra in Rohini, Delhi. You can book an instant appointment online with Dr. Kunal Batra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Graduate in Physiotherapy - Swami Devi Dyal Institute of Physiotherapy and Rehabilitation (Affiliated to Kurukshetra University) - 2009
Post Graduate - Banarsidas Chandiwala Institute of Physiotherapy (Affiliated to Guru Gobind Singh Indraprastha University) - 2012
Past Experience
HOD at nisarg
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Sri Guru Harkrishan, Sec-3, RohiniNew Delhi Get Directions
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I am 50 years old man having severe back pain. Kindly advice some easy exercise.

MS - Orthopaedics, MBBS
Orthopedist
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I am 50 years old man having severe back pain. Kindly advice some easy exercise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

How to relief plantar fasciitis?

BPTh/BPT
Physiotherapist
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How to relief plantar fasciitis?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Reply for private consultation to discuss your treatment plan in detail. Best wishes.

I am suffering from back pain problem. I have to journey daily 24 kms. How will it solve.

BHMS
Homeopath
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I am suffering from back pain problem. I have to journey daily 24 kms. How will it solve.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.

My back is paining from a long time if I take rest then it will ok othrler wise it will give pain.

BPTh/BPT
Physiotherapist
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Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Start physiotherapy sessions do reply for private consultation and detailed treatment plan take care! wishing you good health!

I am a 20 years old male and I have a problem of right knee pain during sitting time in chair. What is the problem and it's solution?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 20 years old male and I have a problem of right knee pain during sitting time in chair. What is the problem an...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I am 37 year female and I am having backache from last 13 years. I had lots of medicines and treatment too. But I have not got heal. So what should I do to qure my this doses.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 37 year female and I am having backache from last 13 years. I had lots of medicines and treatment too. But I hav...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Sir I experience chronic pain,heaviness and discomfort in my back head while studying for many hours. Please diagnose and prescribe me the right remedy for it ? Thanks.

BPTh/BPT
Physiotherapist
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As you said yourself that you are studying for many hours it is the most possible reason for it. The aggravating factors could be bad posture, bending position for long hours without break is detrimental to spinal health. Please use ergonomics for proper posture and position of your books while reading or writing to relive your pain. Follow neck exercises daily and heat therapy for the pain at trigger points. Bending for long duration should be avoided. Rotation of the head in all directions possible should be done at frequent intervals. Keep yourself hydrated with atleast 3litres of water every day this helps in the long run and relieves tension off your muscles.

Has pain in limbs and has symptoms of weakness he rarely can walk up stairs there is a lot of pain in his limbs is there anything wrong what can be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Has pain in limbs and has symptoms of weakness he rarely can walk up stairs there is a lot of pain in his limbs is th...
It might be of muscle strain or of pathological reasons do take strengthening and stretching exercises from neuro physiotherapist and take balanced diet best wishes.

I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?

BPTh/BPT
Physiotherapist
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I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?
Hi ~apply ice pack for 20 minutes thrice a day. ~wear a brace to support your thumb. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your foot. Still you don't get relief than visit physiotherapist as physical examination/xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.

I am 23 years old and I am suffering from pain in back neck and just slight down in back neck from 2 month after awake in morning this pain become 2-3 time more than normal what I should do ?

MBBS, MS - Orthopaedics
Orthopedist
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I am 23 years old and I am suffering from pain in back neck and just slight down in back neck from 2 month after awak...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 27 year old I can drop off bike before 20 day pain shoulder.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 27 year old I can drop off bike before 20 day pain shoulder.
It depends on your healing by proper clinical examination hence do consult neuro physio and seek their opinion best wishes.

There is continous pain in back due to much weight, what can be done, my weight is not reducing after dieting also

MS - Orthopaedics
Orthopedist
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Eat keeping some hunger and void fried things and potato, sweet potato, take 4-5 meals small meals and do walking

Sir my age is 19 but I am suffering from knee pain regularly. My shirts becomes heavy due to sweats. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir my age is 19 but I am suffering from knee pain regularly. My shirts becomes heavy due to sweats. What should I do.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now the both plate and rod still in my leg. How to cure by removing these ? Pls advice me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now th...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Bachpan me unglia jyada chatkane se meri panje ki takat kam ho gayi hi. Me kya karu ab.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Bachpan me unglia jyada chatkane se meri panje ki takat kam ho gayi hi. Me kya karu ab.
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।

My mother is 47 years old and has problem in her ankle of right leg. She feels often fatigue too in her knees.

BPTh/BPT
Physiotherapist
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Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I had a fall recently and had Right Shoulder AC dislocation. I have to choose between non-surgical and surgical treatment. Your urgent response is sought. Regards

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Acromio-clavicular disruption is of various types and i will have to see your x ray (pulled down view to understand what is your type. Depending on that treatment can be prescribed whether you need conservative or surgical t/t. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I have meet with accident and had hair line fracture in my 5th meta tags al bone Wat to do.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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hairline fractures tend to heal well. you would need immobilisation in the form of a short below knee cast or an air cast boot. your ortho surgeon will be able to help
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