Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I am 31 year old married man. I got married 11 Feb it's arranged marriage. I want to ask that, we don't want child right now. please tell me the proper precautions.
I had my period on 30th june 2016, and again I got my period on 15th july 2016. Why so? In this gap I had sex 2-3 times alternative days with my husband. Pls advise why period came again. I also had papaya fruit 2-3 times. Please tell. Also advise when is it harmful and also advise date when to have sex for pregnancy.
I am a 32 year old woman. I had sex on dec 14. After intercourse, I observed that my vagina is full of blood. But this was not my 1st time intercourse and for that period menses not occurred. I worried about that, why blood flow from my vagina without menstrual circle? doctor help me please.
I am 19 years old female and I am not able to get my periods from past 2 months! I did pregnancy tests too but they remain negative. I do not know what is going on and why I am not getting my periods! please help. Or suggest me some pills or something which would help me to get my periods.
I am 25 year old I was plan for child. So what will I do. I period coming on this moth 12/2/16 so what should I do. I have completed 9month for marriage? Please suggest me the good thing?
Last month I had a thyroid test and my thyroid level is 4.6 How can we reduce the thyroid level? Does thyroid level have any impact in conceiving?
Oligospermia can treat by medicine? In such cases they can conceive naturally. Or any other option to them.
I have hypothyroidism problem. I am using medicine for that. Now my wife is pregnant. Any special medicine or precautions to take to protect the baby from thyroid problem. (I heard that thyroid problems are genetically)
Hi am a female of 22 after having sex with my partner it pains me a lot in my stomach as well as near my Vagina. So can you please suggest what precautions I have to take.
I am a 27 year old female(unmarried), and I am getting periods for only 2 days or some times one day. Will it cause me side effects in future? suggest me a good diet to sort out this problem. Please suggest thank you.
i am swati sharma 25year old and married. form last 4 to 5 months i am facing the problem in mesturation. i always got my period 4 0r 5 days before date of period but from somedays i seemed the symptoms of period (means after urination i got some blood drops)but i got period after two days so is this the problem to be worried?
I am 25 years old married and have a son. And I am not able to reduce my post pregnancy weight. My weight is around 92 kg n my height is 5.4feet.
I had consulted the doctor and took semen test and was successful. My wife had also consulted a gynecologist and all the initial test were successful. But still my wife is not conceived. Please guide us that how my wife conceived.
Hi sir. I am newly marriage couple doing intercourse my partner cause irritation. After completed sex also long time irritation in there. What is the problem tell me.
My friend have disease" polycystic ovarian syndrome" I want to know about this disease. And what are the symptoms of this disease? What problem may face from this disease? And is proper treatment is available to vanish this?
Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.
Why does self-awareness matter?
Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.
In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.
5 ways to cultivate self-awareness:
1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.
2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.
3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!
4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.
5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.
Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.
SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being.
PMS has been known by women for many years. However, within the past 30 or so years, pharmaceutical companies have targeted and created a market to treat this normal part of a woman's cycle as a disease.
Premenstrual syndrome refers to the collection of symptoms or sensations women experience as a result of high hormone levels before, and sometimes during, their periods.
One type of PMS is characterized by anxiety, irritability Mood swings & depression around cycle time, Breast tenderness, Vaginal dryness or itchiness, Cyclic insomnia, night sweats & fatigue. These feelings are usually relieved with the onset of bleeding. Most likely, this type relates to the balance between estrogen and progesterone. If estrogen predominates, anxiety occurs. If there's more progesterone, depression may be a complaint.
Sugar craving, fatigue and headaches signify a different type of PMS. In addition to sugar, women may crave chocolate, white bread, white rice, pastries, and noodles. These food cravings may be caused by the increased responsiveness to insulin related to increased hormone levels before menstruation. In this circumstance, women may experience symptoms of low blood sugar; their brains are signaling a need for fuel. A consistent diet that includes complex carbohydrates will provide a steady flow of energy to the brain and counter the ups and downs of blood sugar variations.
Simple Steps to ease PMS
1. Take care of your diet.
• Cut out caffeine.
• Stop eating refined flour, sugar, and processed foods.
• Stop drinking alcohol.
• Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast.
• Eat evenly throughout the day and don’t skip meals.
• Don’t eat within three hours of bedtime.
• Increase fiber in your diet from vegetables, fruit, nuts, seeds, beans, and whole grains. Increase omega-3 fats by eating more fish and walnuts.
• Eat organic food, especially animal products, to avoid environmental estrogens from pesticides.
2. Take supplements.
A number of supplements have been shown to help ease PMS symptoms by improving metabolic function and hormone metabolism. Here are the superstars:
• Calcium citrate.
• Vitamin B6 ,folate and vitamin B12.
• Evening primrose oil
• EPA/DHA (omega 3 fats)
• A good daily multivitamin (all the nutrients work together)
• Isoflavones from soy
• Replacing healthy bacteria in the gut also helps normalize estrogen and hormone metabolism. Take 5 to 10 billion live organisms in a daily probiotic supplement.
3. Get moving.
Exercise is very important for balancing hormones. Aim for 30 minutes of aerobic exercise, 4 to 5 times a week.
4. Address stress.
Dealing with stress is also critical. Take a hot bath at night, get a massage, try yoga, learn deep breathing or meditation.
If your symptoms are severe and are affecting your daily life, you should consult a Gynaecologist for Medical intervention.
Dr. Jyotsna Gupta
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