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Dr. Kuldeep Rai

Ayurveda, Delhi

200 at clinic
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Dr. Kuldeep Rai Ayurveda, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kuldeep Rai
Dr. Kuldeep Rai is a popular Ayurveda in Malviya Nagar, Delhi. You can visit him at Dr. Mehtab Rai Polyclinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Kuldeep Rai and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr. Mehtab Rai Polyclinic

#17, Ground Floor, Shivalik Road, Malviya Nagar, Landmark: New Market, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get a flat belly at home? In my case the stomach is out little more and the chest has gone inside. So how to make a fit body with my changing my diets? Please suggest some technique?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to get a flat belly at home? In my case the stomach is out little more and the chest has gone inside. So how to m...
u take high protein mod. calorie low fat diet .... don't take rice at night .... walk speedly daily
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I do not get proper sleep when I go to bed I didn't make my eye close I think and think about that day. And didn't sleep I Mean I want slumbering for at least 8 to 10 hours Please give me natural tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do not get proper sleep when I go to bed I didn't make my eye close I think and think about that day. And didn't sl...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
1 person found this helpful
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I am 18 years old boy and my height is 5.6 and from last 1years my height is same as previous year. Does it have any specific reason? And can you suggest me some tips for height growth.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 18 years old boy and my height is 5.6 and from last 1years my height is same as previous year. Does it have any ...
Your height can increase for at least 2 more years. Play basketball, do swimmin. Eat a protein rich diet. Take proper sleep and drink plenty of water. Take calcium supplements, do yoga and stretching. Sit in the sunlight for at least an hour or a half everyday. You can also take help of a gym trainer if your height has been the same for last one year, don't worry.
1 person found this helpful
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Hello sir Past 2-3 days I got some realistic type of dreams related to my life. I can't remember it properly but it make me dull in mentally. And I feel like very disturbed and tensed. I can't concentrate on my study due to this. I have not experienced before this type of situation, it was first time. And one more thing , At one night dreams comes 3-4 times continuously one by one. My age -22 I sleep less becoz of IES preparation. My sleeping timing - 4 am to 11 am Thanks in advance

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello sir Past 2-3 days I got some realistic type of dreams related to my life. I can't remember it properly but it m...
You report of having dreams almost 3-4 times every night. Also you admit remembering them vividly in your short span of sleep. This itself suggests your lack of restful and relaxing sleep. A tense and anxious mind with a burden of sleep lag would eventually land up having more of rem sleep, causing dreams to be remembered. I would advise you you have 7-8 hours of restful sleep daily. For relaxation you may try deep breathing exercises, yoga or meditation too.
2 people found this helpful
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I am losing my hair rapidly and I have stomach problem and I have migraine problem.

MBBS
General Physician, Mumbai
I am losing my hair rapidly and I have stomach problem and I have migraine problem.
Migrane- it is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and for stomach pain take tablet meftalspas-ds and apply selsun shampoo twice a week and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet.
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I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. has told me to eat febugood 80 mg for the rest of my life is there any way to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. ha...
plenty fluid and tulsi water. put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day. with medicine
1 person found this helpful
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Ways To Treat Acne Scars!

Diploma In Skin Aesthetics, BHMS, Certificate Course in Skin & Vinereal Disease
Aesthetic Medicine Specialist, Pune
Ways To Treat Acne Scars!

We all know that skin clinics are there to help us with our skin problems. Visiting a skin clinic helps you in getting rid of those unsightly blemishes and also improves the texture of the skin. Complete skin care starts from within but when home remedies and other medications are not helping, then it is better to seek a professional treatment.

Acne is a common problem that most people suffer from these days especially teenagers and young adults. Acne is caused by increased hormones and clogged pores or bacteria. Most people treat it by cleansing, using topical ointments or even oral contraceptives. But when your acne becomes severe, it leads to scars that are not good in appearance and can become dark with time. When you visit a skin clinic, the skin care practitioner will identify your scar type and take steps accordingly. There are many acne scar removal techniques present and not all treatment procedures may work for you, your skin care provider will choose the best procedure for you. Basic skin care starts at home where you can wash your face twice a day with a mild face wash. Keep in mind that whenever you step out of your home in day, sunscreen is a must. It will not only protect you from harsh UV rays but also protect you from aging fast. Glowing skin comes from healing your body from inside by eating nutritious and healthy food everyday that is full of proteins and vitamins.

If you are facing severe acne scar problems, then it is best for you to visit a professional skin clinic and get yourself a laser or a light treatment. Laser treatment for scar removal is considered the best these days as it requires half an hour or so and leaves no scar after the treatment. During the treatment, laser goes deep in the skin to remove the scar from inside and out which is quite effective. It has only temporary side effects which away after sometime but you will have a healthy skin anyway after it. We should also exfoliate our skin to remove the dirt settled in the pores and provide it a clean and refreshing look. Skin care is all about giving proper attention to our skin and we should keep it in mind that by using every treatment or every cream will not nourish our skin rather make it rashed and  pale. Thus, a little care with proper regime is enough to have a glowing skin.  Always ensure that you take out time to make out what kind of treatment and repair your face requires. If you wish to discuss about any specific problem, you can consult a doctor.

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After running few meters I am thrusting very fastly and my heart go very fast infact my physique is good, why I am thirsty readily? Some times I have breathing problem.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
After running few meters I am thrusting very fastly and my heart go very fast infact my physique is good, why I am th...
Dear lybrate-user -you can avoid thirst by taking ample water daily provided you don't have any existing heart disease. You should get ecg, echo and heart examination (with a physician/ cardiologist) done to know the cause of your problems. Frequently anemia or silent diabetes may also be the cause.
6 people found this helpful
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I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain in my knee. At times it is in the right and sometimes in left. please suggest any medicine.

DHMS (Hons.)
Homeopath, Patna
I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain i...
Hello, **homoeo-care** @ colocynth 30-6 pills, thrice a day. @ gnephyllum 1000-6 pills, once a week. * avoid, sour, irritant, fried, junk food. * you need to take, plenty of water. Report your progress, fortnightly.
1 person found this helpful
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I am 18, I have acne all over my face. I have tried every treatment out there including cosmetic treatment such as la rose possay nad aloe vera/cinnamon/oils/lemon but they do not seem to work. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18, I have acne all over my face. I have tried every treatment out there including cosmetic treatment such as la...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
2 people found this helpful
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I feel lack of power after workout I have heard that consuming safe musli is good for power&strength is it true so what product of safe musli should I use.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user you can take Alfafa tonic thrice a day for one month. After taking one week call back.
1 person found this helpful
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Sir I feelitle fever till tomorrow one of my friend had caught chickenpox since Saturday I am afraid becausebeco he was with me in friday what will I do please help me.

MBBS
General Physician, Cuttack
Sir I feelitle fever till tomorrow one of my friend had caught chickenpox since Saturday I am afraid becausebeco he w...
1.If you have developed itching eruptive rashes along with fever, it could be chicken pox. 2.Get your self examined by doctor for proper advice
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I feel very weak how can I improve my physical strength even when my deit is good.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I am suffering from dandruff and whiting hair for last 6 month and this problem increasing day by day .but not relief. Tell me solution of this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dandruff and whiting hair for last 6 month and this problem increasing day by day .but not relief...
Apply ketoconazole lotion on your scalp once in a week. Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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Hi, I have a digestion issues for a long time around a decade. I thought it's a fast bowel movement. I have to go thrice or more time per day. Is there any ayurvedic or home remedies or exercise to get rid from this? Please suggest vegetable or fruit juice to normalize bowel movement. Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
Hi,
I have a digestion issues for a long time around a decade.
I thought it's a fast bowel movement. I have to go thr...
Hello, it might be IBS due to irregular life style. ,improper, dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress,anxiety & depression, persistence of chronic diseases & medicinal aggravation. •Tk, plenty of water to eliminate toxins, dilute acid in stomach to prevent constipation & diarrhoea.   •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Aloe sac 30-6 pills thrice a day. @ China 200-6 pills. Thrice.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
2 people found this helpful
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In the morning time my stomach always gets a heavier pain but as day pass it allows down what must I do?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
In the morning time my stomach always gets a heavier pain but as day pass it allows down what must I do?
It's classical acid peptic disease. Avoid heavy spicy oily or junk food. Drink lot of water. You may require medications. You can consult online for that.
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What is the reasons lot of women turn as single mom. How it possible. How they are pregnant. My sister never married yet. But she is single mom. How they pregnant without male.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
What is the reasons lot of women turn as single mom. How it possible. How they are pregnant. My sister never married ...
She must have either taken sperm donation from a sperm bank or she may have had a sexual contact with a male without getting married.
1 person found this helpful
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I have hard hair on my whole body I want to remove them permanently, how can you help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have hard hair on my whole body I want to remove them permanently, how can you help me.
Facial and body hair in women is considered unfeminine and is quite embarrassing for many women. The good thing is there are many methods to get rid of unwanted hair. We will discuss some common methods here natural remedies/home tips for unwanted facial hair: 1. Lemon juice is a natural bleaching agent. Mix gram pulse flour (besan), wheat flour, milk cream, a few drops of fresh lemon juice, mustard oil and water together. Rub this paste in circular movements and wash it off. Do it regularly. Start this treatment from an early age as hair is soft and fine at that time. 2. Mix sugar, water and lemon juice to a thick paste. Apply it and wash it off when it dries. Do this once a week to prevent hair growth.
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