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Dr. Kuldeep Rai

Ayurveda, Delhi

200 at clinic
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Dr. Kuldeep Rai Ayurveda, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kuldeep Rai
Dr. Kuldeep Rai is a popular Ayurveda in Malviya Nagar, Delhi. You can visit him at Dr. Mehtab Rai Polyclinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Kuldeep Rai and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Mehtab Rai Polyclinic

#17, Ground Floor, Shivalik Road, Malviya Nagar, Landmark: New Market, DelhiDelhi Get Directions
200 at clinic
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Hello there, I have Mouth ulcer problem which arises time to time. Please help me to get rid off this problem. Thank you.

BDS
Dentist, Gurgaon
Hello there, I have Mouth ulcer problem which arises time to time. Please help me to get rid off this problem.
Thank ...
There are many reasons for ulcers for ex:- stress ulcer, drug allergy, systemic disease, multi-vitamin deficiency, stomach upset etc. I suggest you visit a dentist to find the etiology of ulcer for proper treatment.
1 person found this helpful
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Performance Anxiety - 5 Associated Reasons

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Performance Anxiety - 5 Associated Reasons

Most of us our always worried sick about our performance in bed, but rather than worrying about it, we should try to invest emotionally in our relationship. Sex is supposed to be enjoyable, but it isn't always the case. If you are too preoccupied wondering about your physical appearance and your ability in bed, sex may make you feel more stressed than relaxed. This is known as sexual performance anxiety and can even get to a point where it makes you avoid sex altogether.   

There may be many reasons for performance anxiety. Some of these are:

  • Fear that you will not be able to satisfy your partner sexually
  • Lack of self confidence and insecurity about your appearances
  • Difficulties in your relationship
  • The anxiety about not being able to have an orgasm
  • A man's fear of premature ejaculation or taking too long to orgasm

Thus this type of anxiety is not rooted in any type of medical problem. Rather than medication, a change in thinking and perception is required to treat performance anxiety.

Here are a few tips that can help you: 

  1. Fight stressStress in your daily life can spill over to your bedroom as well. This can make sex a chore rather than something to be enjoyed. Recognize your stress triggers and find ways to eliminate them. Regular exercise can be very helpful in reducing stress. 
  2. Prolong foreplay: Sex does not have a time limit or there is need to follow a set of steps. Like any other activity, your body needs to 'warm up' for sex as well. Instead of putting pressure on yourself to control or release your orgasm, get into the flow of the moment and take it slow. Try getting intimate with your partner in ways that do not involve sex such as a massage or having a shower together. 

Communicate with your partner: Talk to your partner about how you feel. Understand that it is not necessary to have an orgasm every time you have sex. Talking to your partner can help ease some of the anxiety and improve your relationship. 

Talk to a therapist: Asking for help is not a bad thing or something you need to be ashamed of. Therapists are trained to teach you about how to be more comfortable with your sexuality and can help eliminate the triggers of sexual performance anxiety. 

Give up control: Do not hold yourself responsible for your erections or your partner's orgasms. To a large extent sexual responsiveness is governed by the unconscious mind and hence worrying does nothing. If you wish to discuss about any specific problem, you can ask a free question.

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My friend is 17 years with 90 kg weight and her weight is increasing day by day. She does exercise amd diet daily but there is no change. What should she do to reduce her weight?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My friend is 17 years with 90 kg weight and her weight is increasing day by day. She does exercise amd diet daily but...
Your friend needs to re look at her diet and exercise regime. She also needs to check for thyroid and insulin. Because disruptions in hormones can lead to fat gain. I am mentioning a few highlight to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am 17 year girl my boyfriend masturbated my vagina around a week ago and during masturbation he split off his liquid from his penis and again we started masturbating after doing this I took unwanted 72 a single medicine at the 3rd day after this activity? N almost after 12 days black bleeding occur and now it has being started as red what do I consider it as my period or something else?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 17 year girl my boyfriend masturbated my vagina around a week ago and during masturbation he split off his liqui...
It could be due to unwanted 72, if you are not expecting period to come yet. The medicine is known to cause intermittent bleeding and may or may not delay the next cycle depending on when in the cycle it was taken.
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My main issue is constant throat clearing. I have acid reflux due to hiatal hernia. But never have burning in throat or in chest so I guess its a silent acid reflux. I hve chronic constipation. I am h pylori positive. Don't have pain in any area of stomach. I always feel something stuck in pit of my stomach which lead me to clear my throat very quickly. I am taking an ayurvedic medicine after which I have noticed my symptoms are improving. I guess I am able to digest food now. Earlier I was not able to digest food at all and next morning I pass very smelly stool. My acid reflux is caused due to smoking. Sometime I feel gas pressure under left rib but no pain. I need your advise on the following things. I want to take the following medicines. please suggest how should I start: Staphisagria for acid reflux due to smoking effect. please suggest the dose like potency and before or after food Nux voice: for gas, left side hernia and thick coated tongue, gas. please advise doses Sulph acid: hetal hernia due to alcohol effect, peptic ulcer Nat phos: digestion and acid reflux please advise.

MS - General Surgery
General Surgeon, Trichy
My main issue is constant throat clearing. I have acid reflux due to hiatal hernia. But never have burning in throat ...
I would recommend you to under go a Upper G.I. Endoscopy first know the status of your hiatal hernia and multiple punch biopsies if needed. Then avoid smoking and coffee and alcohol take you anti reflux medication - e.g. GAVISCON SYP 10 Ml Thrice daily avoid spicy food proton pump inhibitors when ever needed thnaks.
1 person found this helpful
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I am 21 year old female. My height is 176 cm and weight 60 kg. I have serious backache 2 months. I take calcium tablet by doctor's description. But I handled the same ache now also. So what solution can I handle for this?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 21 year old female. My height is 176 cm and weight 60 kg. I have serious backache 2 months. I take calcium table...
u need to start back muscles strengthning exercises gradually and regularly. Avoid lifting heavy weight avoid bending forward and sitting for longer duration.
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I take 4 pack of whisky of 80 ml per pack daily this is harmful for me or not and how much can we drink daily.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I take 4 pack of whisky of 80 ml per pack daily this is harmful for me or not and how much can we drink daily.
yes it is too much. in the long term it can cause health problems. no more than 60ml per dat, thrice a week is the limit.
1 person found this helpful
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Hi I am suffering from sever fever from ten days could you suggest any medicines To overcome this problem.

BHMS
Homeopath, Faridabad
Hi I am suffering from sever fever from ten days could you suggest any medicines
To overcome this problem.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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I am having pimples on my face and in my body. I had tried many types of medicines, sometimes it will cure but it will become after someday. What should I want to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having pimples on my face and in my body. I had tried many types of medicines, sometimes it will cure but it wil...
Dear lybrate user. A) apply paste of fresh curd and fine powder of flax seeds on face with gentle massage, leave it for 5-15 minutes and after that wash it with lukewarm water do it for two times in a day. B) take 30 ml of aloe vera juice and 30 ml of triphala juice, at night before sleep. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meal d) take 10 ml of fresh lemon juice and 10 ml of honey before meals. Do all these things for 15 days. It gives you good result.
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I have pcod problem and since last 4 months had no menses. Recently getting slight pain in lower abdomen. Also have thyroid problem, in between have swelling on face and feet and drowsiness, not regularly. What to do? I Have weight gain and so don't want to go for allopathy medicines, already doctors had given lots and had menses when on medicine, else nothing. Tuk M2 tone tab ayurvedic for a month n hd difference. So how long to be on medicine?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have pcod problem and since last 4 months had no menses. Recently getting slight pain in lower abdomen. Also have t...
If you have PCOS you need to be on medicines to help regularise your periods for a long time. Most important thing is to reduce weight if you are overweight as the hormonal imbalance associated with obesity is optimised to help with regular cycles
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