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Dr. Kuldeep Rai

Ayurveda, Delhi

200 at clinic
Dr. Kuldeep Rai Ayurveda, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kuldeep Rai
Dr. Kuldeep Rai is a popular Ayurveda in Malviya Nagar, Delhi. You can visit him at Dr. Mehtab Rai Polyclinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Kuldeep Rai and consult privately on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dr. Mehtab Rai Polyclinic

#17, Ground Floor, Shivalik Road, Malviya Nagar, Landmark: New Market, DelhiDelhi Get Directions
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Pain in my tooth, right cheek region inside, no bleeding, doctors gave me clavam 625 amd zenodol, told me to continue for next 5 days 2day now, terrible pain have the x ray report now couldn't sleep for 2 days, please suggest.

Dentist, Jalgaon
Pain can be due to cavity or infection, you need to undergo rct or extraction as required. Which depend on severiaty of infection. Please go to your doctor again and do complete treatment.
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My weight is only 55 kg and what should I eat to enhance my weight But I have a problem of indigestion and acidity what should I do to overcome it permanently.

MS - General Surgery, MBBS
General Surgeon, Delhi
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I got fever from last 3 days till it is not cure. So what precaution I hv to take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Physiotherapist, Rajkot
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Sir/ma'am I am a regular gymer I've been working since last 10 months I'm trying to bulk up. But there I have a problem of fat that is accumulating over my belly. please suggest method so that I can bulk up muscle not fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: morning: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. Evening: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Diet: 1. Green tea 2. (before morning workout) 1 lemon in lukewarm water 3. (after morning workout) 2 egg whites 4. (lunch) papaya 5. (mid day) brown rice / brown bread 6. (before evening workout) 2 oranges 7. (after evening workout) 2 egg whites 8. (dinner) salad - cucumber, tomato, boiled spinach/broccoli 9. (before bed) green tea.
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My height is 5 feet and 1 inch. And weight is 40 kgs only. I want to gain weight to 54 kg. Please help in preparing healthy diet chart including veg and non veg meals. With a nutritious breakfast and dinner. Please help me.

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Hi lybrate-user you have to take nutritious foods plus try not to starve. You can also add nuts milk paneer ghee butter etc to your diet. Drink buffalo milk etc. Consult for a diet chart.
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I'm a 23 year old male, recently diagnosed with primary hypertension, but the doc says that hypertension have been there from childhood, after evaluation. I have been masturbating from when I was 11. And this habit I can't get away with. I also ejaculate prematurely. This doc doesn't no this all except the hypertension thing. Suggest me something please.

Homeopath, Faridabad
Hello, take the Medicine for Hypertension as your doctor suggests. Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. Take Staphysagria 200, 5 drops once inn a week for 2 weeks to avoid the side effects of Masturbatiion. Revert with feedback.
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I am 55 years male having diabetes. I am playing regular badminton so controlling this problem. My problem is that I can not stop eating junk food fried food etc my weight is 130 kg. Pls advise me.

Diploma in Diabetology, MBBS
General Physician, Warangal
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take low calorie food.
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I am 20 years old and I am going gym daily what I take a daily diet for help me a good body shape?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy I can recommend you is as follows 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.
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Hello doctor, Unprotected sex: 13-03-17 Expected period: 02-04-17 Present date: 16-04-17 Did not get my periods still. I don't want to get pregnant Is Primolut-N recommend? Please suggest ways to get periods.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
1 person found this helpful
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I wnt to increase my height so which supplements are good for me. please name them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Its has chance to grow your height at the age of 20 years if it will grow then very slowly I suggest you some natural remedies 1. Flaxseed powder 1tsp with warm water after lunch and dinner 2. Lakshadi guggul 2 tab twice a day.
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Benefits of drinking water before the consumption of anything else in the morning?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Morning on an empty stomach water helps purify the body's internal system. An especially it cleanses the colon, which makes the body much more able to absorb nutrients from food.
3 people found this helpful
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I am having a lot of pain in spinal cord after c section delivery what is the home treatment or exercise.

Homeopath, Sindhudurg
Homoeopathic hypericum 200 -4 pills 3 times for 8 days homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration so need detailed history to give you complete treatment.
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Hello. I want to know does stem cell therapy is effective for people with diabetes type 1? . In mumbai there is stem cell therapy clinic name reelab, stemrx , etc . Help me for the same?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It's only in research as of has till now not been used for this'll have to wait till it gets nod for the public use
1 person found this helpful
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I am getting very hot air from my mouth And nose. Full body pain, throat pain and warm body what's the problem please tell it's urgent.

General Physician, Mumbai
You probably have viral fever. Take rest. Plenty of warm fluids. Warm saline gargles. Steam inhalation. T Ake sinarest tablet for bodyache and pain in throat. Take care.
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Hello doctor, I am aman 25 year old girl. I have a back pain last 3 month ,and I have used a pain relief cream. But some time they can not relief me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am getting married in two months recently I found a teared sought of meat inside the vagina is it hymen or the matter of concern.

If you not feel pain at that site then dnt worry just wash daily 5 to 6 time a day with betadine and fatkadi purchase from pansari shop thanku good luck dear.
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How to keep face neat and clear during menopause. I am taking calcium and vitamin D. My other health condition is normal. But black patches are developed on the face. My age is 47 years.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
You can start applying retinol based creams. It is the best anti-ageing agent that also controls acne.
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How to stop white hairs and beard on face at the age of 20 years please tell the answer.

Ayurveda, Ambala
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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