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Dr. Kritika

B.V.Sc. & A.H.

Acupressurist, delhi

3 Years Experience
Dr. Kritika B.V.Sc. & A.H. Acupressurist, delhi
3 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kritika
She has been a successful Acupressurist for the last 3 years. She is a qualified B.V.Sc. & A.H. . Don’t wait in a queue, book an instant appointment online with Dr. Kritika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 29 years of experience on Lybrate.com. Find the best Acupressurists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.V.Sc. & A.H. - A N Magadh Medical College, Gaya - 2014
Languages spoken
English
Hindi
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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My dad has a problem of legs everyday my dad legs start ache what should I do for my dad please help me sir.

BPTh/BPT
Physiotherapist, Mumbai
My dad has a problem of legs everyday my dad legs start ache what should I do for my dad please help me sir.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
1 person found this helpful
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Am 28 years female, I have 6 month old baby I need how to care my self. Now am looking not good and I have leg pain then foot crack sO pls give some suggestion to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 28 years female, I have 6 month old baby I need how to care my self. Now am looking not good and I have leg pain t...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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Hello good morning.. My problem is white hairs. Please give me any suggestion regarding this. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello good morning..
My problem is white hairs. Please give me any suggestion regarding this.
Thank you.
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BAMS
Ayurveda, Ambala
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
There are some methods you can apply for relief from joint pain: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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I have pain in my leg on upper left side and also a kind of contration and I am unable to move my left leg like my right leg. I have also taken out x-ray but there is no defect also when I walk for long time then pain start in my leg and I was unable to walk furthur. Please help me sir.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Complete joints pain from few weeks. Visited many doctor but still the pain is same as the first day. Please help me for problem I am having.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Complete joints pain from few weeks. Visited many doctor but still the pain is same as the first day. Please help me ...
Do consult neuro physio and do s. Alkaline phosphate zinc calcium vitamin - d 3 in nabl lab and take ift and laser therapy best wishes.
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I have pain in my left leg. Its moving from thigh to lower part of my leg. Dr.saying its due to a nerve which is affected due to L4 L5== Pl. Suggest me what could I do. Can I do some yoga.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg. Its moving from thigh to lower part of my leg. Dr.saying its due to a nerve which is affe...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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How to reduce or permanently rid of private part hair growth? Also tell me the best way to clean those hairs.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to reduce or permanently rid of private part hair growth? Also tell me the best way to clean those hairs.
Hello, there is one way for permanent hair removal/reduction, laser hair removal. There is no natural therapy that can remove hair permanently. Methods like hair re moral cream, shaving, waxing or trimming can be done. Waxing is the best temporary hair removal technique but is somewhat painful. Trimming is the best option, without irritating the skin. Be very careful with the sensitive area.
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Let me knw the technology of hair transplant, hw much it will cost me, If I want to do ths.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Let me knw the technology of hair transplant, hw much it will cost me, If I want to do ths.
At our scalp there is hair follical by which hair will grow hair will plan on that rooot and that is called hair transplant. Its cost bdepend upon area of transplant. Minimum 30000 more or less.
1 person found this helpful
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Mere baal rukhe rukhe rehte h or bade hone par ghungrale ho jate h. Any solutions 4 silky hair.

BHMS
Homeopath, Faridabad
Mere baal rukhe rukhe rehte h or bade hone par ghungrale ho jate h. Any solutions 4 silky hair.
Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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I have stoped masturbation from one week but also my hair is loosing how to produce testorine level can any one suggest me.

BHMS
Homeopath, Faridabad
I have stoped masturbation from one week but also my hair is loosing how to produce testorine level can any one sugge...
Hello, Relax, don't worry. It's been only one week. Divert your mind as increased stress or tension can lead to increased hairloss. So, do Pranayam/ Anulom-Vilum which relax your muscles of the body! Medication: Take Staphysagria 200/ one dose once daily for 10 days. Revert me back thereafter. I
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My brother is 15 year old, he has dry hair and hereditary thin hair, he daily wash his hair with shampoo but his hair fall doesnt stopped yet. He also tried methi, onion, indian gooseberry etc. What can he do to stop hairfall and make his hair thick?

BHMS
Homeopath, Faridabad
My brother is 15 year old, he has dry hair and hereditary thin hair, he daily wash his hair with shampoo but his hair...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Aged Over 40+ Must take rest after lunch

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Aged Over 40+ Must take rest after lunch
If your age is 40+ then should take rest instantly after lunch.
Should sleep for 50 minutes to 1 hour after lunch not more then that. This sleep should be on your left side of body.

For more tips search ssohm on internet.

I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Now I am 68, in 2013 may-2nd., due to blocks in the blood running to brain. Now health wise, I am comfort but my left shoulder joints giving some problems by not allowing lift up & while bath - hand not allowing to my back for cleaning and giving discomforts for washing after tools. I am doing some exercises as per my Dr's advise with the help of an Physiotherapist for the past 6 months. But no improvement.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
This can be due to 2 reasons. Blocks in your brain causing paralysis of the muscles. Other reason can be due to a muscle tear which causes inability to lift your shoulder. Did you injure your shoulder anytime in the past?
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I am 30, years old and after my first delivery I feel joint pain and back pain april to till now. What maybbe the reason behind it and plzz give some suggestion about specialists.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30, years old and after my first delivery I feel joint pain and back pain april to till now. What maybbe the rea...
supplements must . do physiotherapy treatment for back pain . posture correction must. avoid long sitting toward bending lifting weight
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I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two days. Is it curable. How can we treat this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two d...
Do some knee strengthening exercises and some stretches for the knee joint. It is basically damage to the cartilage of the cap bone. It is not curable 100% but we can manage the symptoms.
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Hi sir good morning sir I suffer with bald head from three years I want to change it please give me an instructions to get hair on my bald head.

BHMS
Homeopath, Faridabad
Hi sir good morning sir I suffer with bald head from three years I want to change it please give me an instructions t...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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