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Book Clinic Appointment with Dr. Krishna Goyal
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer south indian food.
Hello sir I have night fall problem and my age is 19 year old. Sir please give me some simulation. Thanks sir.
I am suffering from cold and alargi for few years. Sometime I take medicine but this problem coming back again and again. How can it solve?
I am 23 years old. I frequently have stomach ache problems like gas, and pains. What should I treat for that?
I am 25 years old male unmarried I am having digestion prblm and my stomach getting bigger when ever I had meals. Hos to reduce my stomach please anyone suggest.
Nowadays my penis's strength is weak in muscle. I am 40+ and divorced for 6 years. I am distressed in sexual life. My penis is 3.5 normal and erection to 5.5. My sperm is low and thickness. Nowadays KEGEL exercise is needed to strength of my penis's muscle. That is why I want to details of KEGEL exercise in Diagram. Please advice please.
I was affected by dengue and I got cured will I get affected again by dengue? And I am getting joint pains and I am so weak help me with something?
Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me Tv dekhne k bad uth k toilet gya and vhi ekdm se faint ho gya), aisa 2- 3 bar hua hai breakfast nahi kia hota hai tab hua h.
Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longer. The spring equinox does not only mark as the beginning of the spring, but has great influence over our health.
- On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water.
- The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere.
- For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine. A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated.
- While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour.
Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.