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Dr. Kp Rana  - Psychiatrist, Delhi

Dr. Kp Rana

MBBS

Psychiatrist, Delhi

24 Years Experience
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Dr. Kp Rana MBBS Psychiatrist, Delhi
24 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kp Rana
Dr. Kp Rana is a popular Psychiatrist in Dilshad Garden, Delhi. He has been a successful Psychiatrist for the last 24 years. He studied and completed MBBS . You can meet Dr. Kp Rana personally at KP Rana in Dilshad Garden, Delhi. Book an appointment online with Dr. Kp Rana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Madurai Medical College - 1994
Languages spoken
English
Hindi
Professional Memberships
Life Full members of Delhi psychiatric Society
Member National Academy of Medical Sciences
Life member of Indian Psychiatric Society
...more
Life Member, IMA West Ghaziabad Barnch
Life Member, IMA East Delhi Branch

Location

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KP Rana

F-103, Chetak Complex, LSC Pocket B & E, Dilshad Garden, Delhi- 110095Delhi Get Directions
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My father lives in anger. His age is 61 years. His bp is normal. What should we do to controll his anger. Please tell me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
He would be getting angry for various reasons. At that age there are various losses connected to health, power, work, prestige etc. Such losses can make a person sad, angry, afraid etc. Counselling helps in such cases to help the person understand the changes happening with growing age and coping and managing with them more effectively without getting angry and aggressive. In your fathers case, both individual counselling to help him manage his anger and family therapy so that the family members can understand each other better and support each other when going through a rough time. Please click on private chat to know more.
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Problem with sleeping while totally exhausted. Wanna sleep but couldn't because of body pain. Please suggest some sleeping remedies.

PG Hom, London, BHMS
Homeopath, Mumbai
Problem with sleeping while totally exhausted. Wanna sleep but couldn't because of body pain. Please suggest some sle...
Hello Manoj, Inability to sleep in spite of being totally exhausted can be very frustrating. One very effective medicine in Homeopathy is Ginseng 1X tablets. Take two tablets half an hour before sleeping. You can either chew them or even take it with water. Either ways, the effect will be good.
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Hi I am sandipan 37 years I suffer from depression and stress anxiety last 15 years, I am felling nervous and stiffness when attacked and also abnormal sensation of burning in my body, pls tell me can I cure from this disease?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi I am sandipan 37 years I suffer from depression and stress anxiety last 15 years, I am felling nervous and stiffne...
Hi lybrate-user! Depression, stress and anxiety all are associated to one another and as a result you are suffering from nervousness and other problems. You need to undergo treatment for the same for a certain period of time from a Professional Psychologist at your locality or online Psychologist. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. With regards, Psy. MSV.
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Sir I have not proper concentration on my study many thoughts in my mind when i study so how can solve my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a wandering mind probably due to some stress related distraction. You need to identify the stress and when you deal with that with a counselor a lot of focus and good memory will happily return. Please do the following anyway:Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Hello, Good evening. I am 15 years old boy, I have body pain sir from last three years I guess because sir that pain was very low at that time then slowly slowly that began to be high. At first I had very low pain on my legs but slowly it became higher and now it's in my whole body, I mean legs, knees, hands and back also and it is really painful. For this I can't run and can't play like others sir. When I went to a doctor he told me to do a blood test, than he said that there is a little problem and gave me some medicines, but I have not get any big difference. Now the report is with me. Sir, what should I do. I also wants to play, run like others.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
Hello, Good evening. I am 15 years old boy, I have body pain sir from last three years I guess because sir that pain ...
Thanks for your question. Please let me know the results of your blood tests, what is the level of VitaminD, Are you a Type 1 diabetic, till we will be able to discuss your problem completely, I advise you to do exercise to a tolerable extent (at least walking) for half an hour a day. I can suggest you better after examining and evaluating you completely. Thanks.
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I am 40 years old male and have depression for last 2 years. I have no used any tablets and consulting doctor also. What should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old male and have depression for last 2 years. I have
no used any tablets and consulting doctor also. W...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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I was feeling so depressed. I was not interested in doing any thing. I need to be active please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was feeling so depressed. I was not interested in doing any thing. I need to be active please help me.
Dear lybrate user, you are feeling sad because may be some of your expectations are not met. It will be helpful if you can talk about your feelings. Talk to someone who you can trust and who will be able to guide you properly. Talk to your parents, teachers, relatives who are close to you. By doing this you will get a different perspective about your life and you may also get some direction in life. Life is difficult for most of the people, but how they want to live it makes them happy or sad. Imagine, how and where you would like to see yourself after 10 years. Then make a concrete plan to attain that goal. Remember, what you do today is going to affect your future. If you want a better future, work for it now. Try to understand the reason for your inactivity. If it is laziness, make a conscious effort to get out of if. Stay in the company of positive people. Take charge of your life. All the best.
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Hello, My age is 19 years. I am the student of B. E. I am suffering from mental problem. I think its an ocd. I always repeat the actions and thoughts. For example- if I have thought of buying a new purse. Then after sometime I will have doubt that did I actually thought of buying a new purse or not. So I again and again repeat that what actually have I thought. And the worst situation is that I always have that sensation that if I will not repeat something bad will happen with me or with my family. So I repeat and repeat. After when I clear that yes the thought was of the purse buying then immediately I should remember god. If god not came in my mind I repeat again until god comes in my mind or my family members. I also have negative thoughts. Bad thoughts. Violent thoughts and images. I am even not able to concentrate on my studies. Please help me what should I do to avoid such things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, My age is 19 years. I am the student of B. E. I am suffering from mental problem. I think its an ocd. I always...
Yes, these are the classic symptoms of ocd. You must immediately meet a counselor and a doctor for follow-up treatment. Since you are young the possibilities are immense if you cooperate. Ocd is a fear based reaction and can be quite debilitating if neglected. So you could see where this fear has originated and your parents help and involvement is recommended. They will have an insight as to how and where the fear came about. If you deal with the fear, the ocd which is a symptom of that fear can be dealt with more effectively. In the meantime you can build your constitution and your emotional make up with some regular physical exercises, proper sleep, and a healthy diet. Your emotional fitness can be developed with the counselor.
1 person found this helpful
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I am in depression and my mind more time live in past my mind always thinking in past and more learning difficulties in me so hypnotherapy for me is useful or not?

Post Graduate Diploma In Psychotherapy & Counseling, B.A (Psychology)
Psychologist, Thane
I am in depression and my mind more time live in past my mind always thinking in past and more learning difficulties ...
Hello lybrate-user, You need counselling and you will surely come out of it. We have different therapies by which you can come out. No hypnotherapy is not recommended. You should see a Psychologist and they can really help you out without using hypnotherapy. Tkcre.
1 person found this helpful
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