Dr. Kp Rana

it does not depend on individual... but it depends upon severity. severe depression may take 2-3 years or even longer depending on the kind of symptoms as well.. medication along with psychotherapy yields faster results.

I would suggest that you need to introspect and get to the basis of your anxiety. Looks like you are living with guilt over past years or want to say but not been allowed to raise your voice. Be open in your communication and there will be a remarkable change that you will see happening for good in your life.

Hi Mr. Lybrate-user, if you have severe anxiety you may need to take medication and complete the full course leaving it in between will only relapse it. Anxiety is a natural human emotion that is associated with being scared or nervous. One may feel anxious as a result of a stressful work environment, or before making an important decision or taking a test. An anxiety disorder, however, is a case in which an individual may feel anxious even when there is no apparent reason to be, and is often associated with depression. Anxiety disorders can interfere with a person's ability to lead a normal life. There are many medications that can be prescribed for anxiety (most notably benzodiazepines). However, these medications are known for their addictive qualities and adverse side effects, and consequently many people prefer natural solutions. Whether it is short term bout of anxiety or a perpetually burdening anxiety disorder that you are experiencing, this article will give you the guidance you need to avoid symptoms of anxiety, and deal with them when they occur, using natural methods. Watch your diet. Conditions such as anxiety, depression, insomnia, etc. Are very dependent on your lifestyle, with diet being one of the most important aspects of it. What you eat and drink plays a big role in how your body feels, how much energy you have, and how capable your mind will be to deal with stress. Make sure that you are eating enough, that your diet is healthy and balanced, and that you are limiting your intake of intoxicants, stimulants, and depressants, to ensure a more balanced mood. Here are some tips: have a good breakfast everyday. It is important to take the time to eat a substantial breakfast with a significant amount of protein. A protein packed breakfast will give you more energy to start your day, will keep your blood sugar balanced, and will better prepare you to deal with stress. Eat complex carbohydrates. Carbohydrates have been shown to increase the amount of serotonin in your brain, which has a calming effect and improves your mood. Foods that are dense in in complex carbohydrates include whole wheat bread, oatmeal, quinoa, and whole grain cereals. Limit or avoid alcohol. Alcohol might make you feel better in the short term, but once its calming effects wear off, it can make you tired and irritable. Alcohol can also interfere with sleep. Limit your caffeine intake. Caffeine can exacerbate feelings of tension and nervousness. Over consumption, especially, can stress you out, and interfere with sleep. Try using dietary supplements. As part of having a balanced diet, it is essential to get all the vitamins and minerals you need. Certain supplements in particular, have been proven to help the nervous system function properly and control neurotransmitter production. Like vitamin d, magnesium and omega 3 exercise: exercise is a great way to get rid of tension in a positive way, and can help you get your mind off of things that may be stressing you out. When you exercise, your body produces endorphins, which act as natural painkillers. Endorphins also contribute to a happier and more relaxed mood. Exercise reduces the production of the stress hormones adrenaline and cortisol. Physical activity also increases body temperature, which reduces muscle tension and creates a calming effect. Breathe. A big part of coping with anxiety involves learning how to stay calm in uncomfortable situations. Controlling your breathing is an effective tool you can use to calm yourself down when you start to feel a fit of anxiety taking you over. If you start feeling overwhelmed, nervous, or short of breath in an uncomfortable situation, inhale slowly and keep the air in your lungs for four seconds. Then exhale slowly until all the air is completely gone from your lungs and wait 2 seconds before taking another breath. Repeat the process rhythmically, focusing on the duration of each step of your breathing pattern. Deep breathing has been proven to have a soothing effect on the body. It can lower your blood pressure and heart rate, giving your body an opportunity to relax and fend off the anxiety attack. Consult a psychologist for effective management of symptoms. All the best.

Given that all the reports are negative, he is HIV negative for sure and this is one thing that he needs to be convinced about. HIV phobia is sometimes more complex to manage than the disease itself and needs to be done very patiently. Instead of spending time, money and energy re-testing so many times, he should actually be seeing an expert now. We will need to sit across him and address each of his concern points one by one. He will need to be counseled well and may need some anti-anxiety medications for a short period. We will be able to help him better once we talk to him and then plan the further line of action over a private consult/chat. But be assured that each of these persons does come back to normal with proper care- so do not worry- he will be fine for sure.

Dear lybrate-user, There is no way of knowing exactly who will get schizophrenia. However, about 1 in 100 people worldwide will develop the illness. Since schizophrenia tends to run in families, your chances may be higher because you mother has the disease. It is estimated, the risk factor for you is about 10%.(10 in 100) Depression is a part of negative symptoms of Schizophrenia. With other symptoms and mental status examination, any psychiatrist will be able to diagnose you. Please remember that if schizophrenia is diagnosed and treated in first 2 years, it will not become chronic, needing life long medicines.

Having defiant behaviour early in adolescence is common. However that should not deter you from making her disciplined. Try to listen to her by giving a patient hearing. Children at this age demand independence and appreciation of their thoughts. Losing your temper on her only shows your inability to cope with her needs. If you find it difficult to communicate consult a child psychiatrist/ psychologist personally with your spouse for more details.

10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. If you want ablet ask me personally

She may be suffering from mild depression. Consult a psychiatrist as soon as possible. Tell her to practice mediation or yoga.

Dear lybrate-user, How much your day today life is affected by OCD need to be assessed. How much your thinking time is wasted with your obsession also need to be assessed. Then, I may be able to answer your question. Yes, it can be treated without drugs with Exposure and Response Prevention (ERP) alone. This therapy needs about 18-20 sessions of half to one and half hour sessions and a co therapist from your family or friends.

Dear, May be because of the PhD stress and other education and emotional stress triggered the anger in him. Before diagnosing him as having emotional disorder, please consult a psychological counselor, who identifies the problems behind his anger and should advise correct remedial measures. Take care.