Dr. Kp Rana

Life doesn't end here as it was in bygone days with king bruce and the spider. Efforts should not end. Meditation and pranayam will sharpen your concentration of mind. Brain toners in ayurveda will increase your'smriti. Pl consult.

What matters is your sincerity and your best efforts for your exams, this is what God sees, so this is what matters irrespective of the results of the exam. In other words, if you study sincerely by giving your best that itself is your success, thus naturally if you are honest with your study the stress will automatically go away, simply stay calm and keep mind engaged in your study. Do not over react in any way that can be detrimental to your studies. Don't worry about the result simply study in the mood of Service to God and leave the results to God. Thus automatically God will be pleased with you and you don't have to worry what people say. In addition, you can take hot cup of Cow's A2 milk in night, please avoid coffee or caffeine containing substances, avoid spicy oily or kept foods. Take fruits or fruit juices to relax and keep you energetic. Sleep on your left side. Don't study continuously but take breaks. Such situations on mainly a state of mind, you have to go through the time without doing anything wrong. Do deep breathing or stretching exercises. When you get free time you can practice transcendental Meditation by reading Srila Prabhupada's books. Read this article based on Srila Prabhupada's books:*When Your Stress Goes Flying Out the Window* Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. This thought on stress ,fear, anger and anxiety management is courtesy of a free online e-course by HG SDA based on the Vedic Version.

Dear lybrate user. Please don’t panic. You must understand ERECTILE DYSFUNCTION. There is nothing called erectile dysfunction while having masturbation. Loosing erection in the initial stages of sex or not having erection at all or having late erection or lack of sexual desire are called erectile dysfunction. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse. Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn't help, medications and assistive devices, such as pumps, can be prescribed. Yoga, meditation and diet could be prescribed once we know the basic reasons for it. Two natural treatments for ED that have shown promise are red ginseng and pomegranate juice. Ginseng is thought to increase nitric oxide production, leading to improved blood flow. Pomegranate juice is a potent antioxidant and can help too. Watermelon could also help. Psychological reasons usually get cleared with sex therapy. I suggest online sex therapy. Take care.

Useful Ayurvedic Herbs in the Treatment of Depression 1. Ashwagandha  Ashwagandha has the requisite properties to remove negative thoughts from the mind. The aphrodisiac properties of ashwagandha also help in improving the mind and removing depression. 2.Brahmi  Brahmi is prescribed before a yogic session. The reason is that brahmi helps to relax the mind and bring it to a comfortable state. Brahmi is very popularly available in the form of oils. The oil has a cooling and soothing effect on the mind. Regular use of this oil can prevent the person from feeling depressed. 3.Turmeric  Turmeric is effective in treating depression that is caused by the change of seasons, i.e. Seasonal affective disorde.

You are intellugent, lost hope. Developed cognitive error. Take CBT with the Clinical psychologist.

1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.

Yes. There may be complications during withdrawal like craving, yawning, lethargy and at times sleep disturbances and weight changes. Best is to go for assisted way to quit smoking by seeing a psychiatrist.

Hello, welcome to lybrate relationship issues are a major source of stress in day to day life. As you told that you had a recent breakup, so this can lead to such kind of psychological disturbances where you would feel like hurting your self, even ending your life. Besides this you also told about few of your personality issues which had led to this breakup. Hence in my opinion you are in need of an expert help to evaluate your psychological condition in detail and to help you recover well. If you feel like having a private consultation, you can consult.

Hi, I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and tell your mother to drink it every morning and night.(same dose) on empty stomach.(This medicine is only for mental disorder.) If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.