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Dr. Kp Rana  - Psychiatrist, Delhi

Dr. Kp Rana

MBBS

Psychiatrist, Delhi

23 Years Experience
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Dr. Kp Rana MBBS Psychiatrist, Delhi
23 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kp Rana
Dr. Kp Rana is a popular Psychiatrist in Dilshad Garden, Delhi. He has been a successful Psychiatrist for the last 23 years. He studied and completed MBBS . You can meet Dr. Kp Rana personally at KP Rana in Dilshad Garden, Delhi. Book an appointment online with Dr. Kp Rana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Madurai Medical College - 1994
Languages spoken
English
Hindi
Professional Memberships
Life Full members of Delhi psychiatric Society
Member National Academy of Medical Sciences
Life member of Indian Psychiatric Society
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Life Member, IMA West Ghaziabad Barnch
Life Member, IMA East Delhi Branch

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KP Rana

F-103, Chetak Complex, LSC Pocket B & E, Dilshad Garden, Delhi- 110095Delhi Get Directions
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What is the better way of learning I learned topic but I not remember them for 10 days I think to achieve new so I not revise them in 3 4 days. I very tensed about carrier is it true last 2 years I saw my all hair grey falling a lot I used many natural products but not cured completely I feel so tension please suggest for my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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My mom thinks more of every situations, she doesn't just ignore the bad situations so what should I do or how I should be with my mom.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
My mom thinks more of every situations, she doesn't just ignore the bad situations so what should I do or how I shoul...
It is not a serious problem. We all have the same tendency to behave like your mother in varying degrees. Some people are obsessed to behave to a larger extent. My suggestions are 1. Let her express as fully as possible the bad situstions she likes to talk about, by encouraging her showing interest and asking questions related to the topic, and let her write the same on a paper, but do not forget to draw conclusions from the above processes and to ask what are the benefits of spending some quality time in it instead of spending in some other positive activities. 2. Make her learn and engage in new a skill or hobby that she most enjoys which distract her from such obsessional behaviours.
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I have a problem. I am forgetting things very easily. If someone tells me to do something I am forgetting it afterwards.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
It's a big problem, but in homeopathy it can be cured very easily. You did not mention about your previous any disease if so. it may be effect of previous disease. But it can be cured. You need constitutional treatment otherwise it can be faulty. Regards.
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Sir, Im from Mumbai. Im having a Stammering Problem from Childhood. Because of this im facing many problems. I can't able to talk fluently with someone. And when I get nervous it increases more and I can't speck also. Soo I request you to give me some suggestion or some suggestion of treatment or something. Thank you.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:-properly stammering assessment by qualified speech therapist BREATHING exercise by different exercise continue small and long sentence exercise continue reading and speaking exercise Recommend speech therapy by qualified speech therapist.
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Hi sir my mind is not stable I loved a boy but he rejected me and he told soo many good words to change my behaviour nd nw I am very fond of him but in this situation one person proposed me and told that i Am his heart and I believe him he is soo honesty I know he cares me a lot but my parents can't accept in future of course they don't know abt my love and the person who proposed me I am in confusion that I rejected the person who loves me nd the person whom I loved rejected me I can't concentrate on my studies pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You have to take a solid decision now. You should accept the person who loves you instead of the other person whom you love. The person who loves you will be able to keep you happy rather than the other one. Take a decision favoring the person who loves you. Take care.
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First of all, this is a psychological problem. I have performed very poorly in my class 12 exams. I was a topper of my class. But my class 12 final performance is disastrous. This is a very important exam in my life. I will not get any job if I perform poorly. I have let down my mother who have trusted me so much. My father hates me and he will turn me away from house if my results are bad. All this thoughts are eating up my mind. My mind is going out of control. I do not know what to do with my stupid life. I feel there is nothing left in my life. I am totally depressed and frustrated. My only skill was my education and now I have messed it up. I do not know what to do, where to go and I think all my life doors are closed. I blame only myself for this. I cannot bear this humiliation. What have I done. Please help me anyone.

DPM, MBBS
Psychiatrist, Mumbai
First of all, this is a psychological problem. I have performed very poorly in my class 12 exams. I was a topper of m...
Hello lybrate-user. Okay, I can understand the panic and absolute disappointment you must be feeling. You put all your hopes on one thing and not succeeding there could be very scary. But as you have mentioned in your query, you still haven't got the results. May be your fear of failure is making you underestimate your performance. It's better to not count our chicken before they hatch, even the dead ones! so tell your mind to stop believing in'one of the many' possibilities. Yes, you may get bad results but you may get not so bad results also. Secondly, whatever be the outcome you will have to face it. We all do. There is not a single person in the world who hasn't failed at least once. What we do in the face of failure determines our future, not the failure itself. So, you can accept your responsibility (or credit) for the results and figure out what to do next (hopefully, peacefully) with your parents, or blame yourself or someone or something and not do anything to better your situation or, I hope not, do something to put you in more trouble. The choice is yours. Lastly, you said education is your skill. If that is so then you can use it whenever you want. Batting is virat kohli's skill. Sometimes he gets out on the first ball. He is not a skilled batsman? one exam cannot say everything about you, your life or your abilities. Life is much much bigger and you are much much bigger. You will see that. Your parents want the best for you. They will deal with negative events if you are there with them. Help each other out through each other's failures, that's what families do. If you ever feel things are getting out of hand, consult a professional. Problems will come. Go on solving them one by one and you will be fine. Take care.
2 people found this helpful
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I am a 24 year young male. I am having a problem of concentrating on my further studies. I have left my job recently. Please help as I feel I am in a lot of stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can not take load of works. Get tired immediately. Please, help.

MBBS
General Physician, Trivandrum
I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can no...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
2 people found this helpful
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I am 30 yr old male. When I speak with people or read anything or watch tv, I dont understand well and I lose my attention very easily. This is affecting my professional life. Please let me know what I can do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, this could just be imagination. You told it is affecting your professional life. Did any of your friends / colleagues / superiors point you out with the same problem? did they tell you, you are inattentive while you speak? please post a private question to me with these details. Take care.
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Iam unable to concentrate on my studies as I loved one girl for many years but did not propose her and recently I have proposed my love to her she said no I have already have boyfriend. Iam depressed and how to relieve from her and concentrate on studies and be successful in life. Please give me perfect reply.

Masters in Clinical Psychology
Psychologist, Lucknow
Iam unable to concentrate on my studies as I loved one girl for many years but did not propose her and recently I hav...
Hi lybrate-user, Try the following tips. You have to feel confident and content in yourself to be able to overcome the stress. You are young you will soon form many more meaningful relationships. 1. Break free: The tendency to go back and beg your erstwhile partner to take you back will be overwhelming, but remember that it’s just not worth it if you do so. They broke up with you for a reason, so you must protect yourself from further hurt by staying away from them and breaking free completely. 2. Understand yourself: You will go through periods of intense sadness, anger and denial, and these emotions will make you act out of character; but if you are aware of your Emotions and understand them, it’s easier to control them and prevent them from making you do things you will later regret. 3. Stay busy: The panacea for a broken heart is a busy mind and a tired body; so throw yourself into work even though you don’t really feel like working, and focus all your energy into your professional life. The success you achieve will make you feel much better about yourself, and it signifies the beginning of the healing process – it inspires you to concentrate on work and forget the breakup you’ve just been through. 4. Talk to someone: Crying and talking about emotional pain are the most cathartic ways to get rid of the heavy feeling that plagues your insides, so don’t hold back your tears or zip your lips about your breakup. Call a close friend who you are comfortable with, or talk to a professional psychologist to help you get through the feelings of depression and pain. 5. Don’t rush into another relationship: It’s very easy to succumb to the feeling of wanting to be loved and needed and get into another relationship too quickly and for the wrong Reasons when you’ve just broken up with a significant other. However, this could only make you feel worse, especially if you’re not comfortable with one-night stands or short-term flings. So take stock of your emotional state, and know what you want in the aftermath of a breakup. 6. Don’t seek refuge in alcohol or drugs: It’s tempting to want to drink yourself stupid and forget all that is happening around you, but alcohol makes you do idiotic things you’re bound to regret, and also gives you a major hangover which ruins the next day completely. Also, you run the risk of becoming an addict. If you find trouble sleeping, get an hour or so of exercise to tire you out, or seek out the company of friends and family and spend time with them – alcohol causes more problems than it brings solutions. 7. Take each day at a time: Time is the greatest healer, so don’t look too far ahead into the future and worry about what it holds. Instead, take each day as it comes, and find Something to look forward to in the short term – it could be a vacation you’ve planned with friends, a reunion with family, a promotion at work, or just dinner out at your favorite restaurant. Life is made up of these little moments that add to our wellbeing, not just the larger than life ones that cause both immense happiness and unbearable pain. It’s not easy to get over a broken heart, but if you believe that you are strong enough and keep yourself occupied, time does the rest.
1 person found this helpful
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Hi. My name is Latifur Rahman I m worried about ma health. I don't know what should I do? Doctor recommended me to lose weight but its very tough for ME. I m official person there is lots of stress n work work schedule is very long approx 10 hrs. Really I m worried about ma health. Plzzzz suggest me what should I do to lose ma weight n look fit.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi.
My name is Latifur Rahman
I m worried about ma health. I don't know what should I do? Doctor recommended me to lo...
Hi, I don't think health is less Important than work.if you don't remain fit every sphere of your life will be effected. its advised you do some time management. To de stress take breaks. have warm water lemon and honey empty stomach in morning and throughout the day have warm water. cut on carbs potatoes aerated drinks etc. have leafy vegetables and eat every 2 hours. For that u will have to eat every two hours even at office. when you get up.. do some skipping for 10 minutes . search you tube videos they have 7 minute 5 minute work out. try to do that. It may be tough initially but if you don't you will feel bad afterwards . so why not try. you can consult me for any query
1 person found this helpful
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Hy. please help me. My exam start tomorrow .but I am not able to concentrate .how can i focus in my exam?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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Hi I am unable to learn in my class. I am very dull in my class can you help me to learn and get good number in my class please help me.

BHMS
Homeopath,
Hi I am unable to learn in my class. I am very dull in my class can you help me to learn and get good number in my cl...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
6 people found this helpful
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Hello doctor, I am 42 year old man and I have drinking problem since last 7 months. What should i do to quit please help me.

Psychologist, Calicut
Firstly try to understand yourself" why you drink? and" why you want to quit drinking? no-one can help if you do not actually want to stop. There are various treatments available to help people to stop drinking. The most important of these is the psychological counselling help available. However, there are also important medical treatments available to help you to stop drinking in the first place, and then to help you to stop drinking in the longer term. There are various medicines available to help you to stop drinking in the longer term. You should consult a doctor for the medication advice. Another way is to engage yourself to a period of residential rehabilitation which is another effective way to learn the skills to stop drinking and stay stopped. This involves a period of weeks or months living with others who are learning how to stop drinking for good. It is an intensive form of treatment, but has excellent outcomes for those who are truly committed to stop drinking.
13 people found this helpful
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I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual dependent on one girl, after being separated not able to concentrate nor sleep properly also anxiety and uneasiness, indiscipline is there. Major symptom is all the time feel light pain the eyes. The part of the forehead above eyes feel heavy all the times, the brain consist on thinking one thing or the other.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual de...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I am studying but the thing is I cannot recall them during exam. Now that I am preparing for competitive exam I need help. One more thing I masturbate around 4times in a week. Is that somehow related to my memory loss?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am studying but the thing is I cannot recall them during exam. Now that I am preparing for competitive exam I need ...
Your masturbation has nothing to do with your memory loss but if you worry about it too much, it could become an influence. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I Am 22, I had a problem my hand is shivering evry time even if I do nothing. Before 3 years I had epilepsy became unconscious 2 times. I have depression and tension.PLease tell.

Masters in Clinical Psychology
Psychologist, Lucknow
I Am 22, I had a problem my hand is shivering evry time even if I do nothing. Before 3 years I had epilepsy became un...
Hi lybrate-user, it seems you have dissociation along with depression. Dissociation is a common phenomenon. Most people will experience dissociation at some point in their lives. It becomes a disorder, like in dissociative identity disorder (DID), when it is so frequent or severe that it interrupts a person’s daily life. One common technique used for dissociation is called grounding. It is a technique that helps a person regain connection with his or her physical body. This may often end the dissociation, or will at least make it more bearable. When a person dissociates, he or she may practice the technique of grounding. There are many different ways to practice grounding. The main idea is to do something that brings a person back in touch with his or her body. Use physical sensations. Try touching the table, feeling the grass, or smelling a flower. Doing activities that enhance your physical sensations will help you to come back to a solid state. It has helped me to wash my face with water, or hold a couple of ice cubes. Speak truths out loud. It has been helpful for me to try to speak the truth out loud. This can be things like, “I am 31 years old,” or “I live in Indianapolis.” This will help to make sense of the reality that the person lives in, as we can often get confused about our lives when we dissociate. Try laughter. This is a big one. If you’re alone, try turning on some comedy on YouTube. If you are with a trusted friend, try asking them to make you laugh. Better yet, tell your loved ones ahead of time that laughter helps when you dissociate. It will help you to feel your internal body, it will lighten the seriousness of the situation, and it may bring you out of dissociation. Overall, be patient with yourself. Grounding techniques take practice and may feel unusual in the initial moments. Remember that dissociation is not usually dangerous and that it will pass. I would suggest you to consult a psychologist. You can consult with me too. All the best.
8 people found this helpful
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I had good friend. He died few days later. I am depressed so please tell me how I can removed this depression?

BHMS
Homeopath, Lucknow
I had good friend. He died few days later. I am depressed so please tell me how I can removed this depression?
share urself with ur other friends & family members. do pranayam. spend time with children take ignatia 200/od 5 dose Kali phos 6x/TDS 4-4pill for 1 months
1 person found this helpful
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Hello I am 18 years old. I am doing bca but my dream was to do btech. I have no aim in my life. What I have to do?

M.D,Psychiatry
Psychiatrist, Amritsar
Most of b-tech students do mba afterwards. You are fortunate to do bba. Do mba after this God planning is always better than human planning.
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I use ciggrate and jardha since 14 year now I want to live it which medicine and can help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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