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Dr. Kp Rana  - Psychiatrist, Delhi

Dr. Kp Rana

MBBS

Psychiatrist, Delhi

24 Years Experience
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Dr. Kp Rana MBBS Psychiatrist, Delhi
24 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kp Rana
Dr. Kp Rana is a popular Psychiatrist in Dilshad Garden, Delhi. He has been a successful Psychiatrist for the last 24 years. He studied and completed MBBS . You can meet Dr. Kp Rana personally at KP Rana in Dilshad Garden, Delhi. Book an appointment online with Dr. Kp Rana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Madurai Medical College - 1994
Languages spoken
English
Hindi
Professional Memberships
Life Full members of Delhi psychiatric Society
Member National Academy of Medical Sciences
Life member of Indian Psychiatric Society
...more
Life Member, IMA West Ghaziabad Barnch
Life Member, IMA East Delhi Branch

Location

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KP Rana

F-103, Chetak Complex, LSC Pocket B & E, Dilshad Garden, Delhi- 110095Delhi Get Directions
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There is my memorable problem I forget more and I can' t able to remember.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
5 people found this helpful
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I am getting mentally depressed very frequently. What are the reasons for it? Is it is a some kind of phobia?

MA
Psychologist, Pune
I am getting mentally depressed very frequently. What are the reasons for it? Is it is a some kind of phobia?
Hi, you have to explain more in detail regarding what situations or thoughts are making you feel depressed?
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I am suffering from depression from last year so what precautions should I take to go away from it.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression from last year so what precautions should I take to go away from it.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I am a smoker and get some non specific right side back pain below the shoulders and wondering the reason for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It may have nothing to do with smoking unless something specific has happened which you have not mentioned. Any which way, smoking is not at all good. It would be very prudent, Prudence, to quit it and with immediate effect. For the back pain get some physiotherapy, if it is too severe and if it continues for an extended period of time.
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Hey! I Have a husky voice since I was in class 6.I underwent endoscopy and many other test for the change in voice, they said there is no nodules in my voice box but certainly there is dust particles in lungs. I actually want to hear my real voice. I like my voice very much but it's husky and I sometimes feel bad. Isn't there anyway I can get my actual voice.

MBBS
General Physician, Fatehabad
Hi, As per Ayurveda, voice is controlled by Vata Dosha. For a good voice, you require regular practice and diet control. Along with that, these natural tips might help you improve your voice. 1. Ghee – Take half a teaspoon of ghee, everyday morning, before food. You need to drink a small cup of hot water after taking ghee. Avoid this in cloudy days, when you have cold, cough, fever or indigestion. 2. Chew a small piece of Yashtimadhu – Licorice is known to improve voice. Chewing a small piece of licorice, for a minute or two, helps improve voice. 3. Pepermint Tea: Peppermint tea is the best herbal tea to use if you suffer from a lot of phlegm. Phlegm is every singer’s enemy because it sticks to the back of your throat and you have to clear it while you are singing. The qualities in Peppermint tea reduce phlegm production without drying your voice out, so it’s perfect for singers. Add a little honey if you have a sore throat and it works wonders. Go for the proper leaf stuff that you have to steep in a pot. Quality tea makes a big difference. TIP: Picking fresh leaves from a peppermint plant and steeping them in hot water works just as well as dried out tea leaves. 4. Steaming: Steaming is an age-old secret and it works a treat. Just boil up some water, grab a cooking pot and throw you’re a towel over your head as you breathe in that steamy goodness. If you’re really suffering from a cold, add two drops of Eucalyptus Oil and it will clear you up instantly. Just make sure you don’t put too much in otherwise its vapour can sting your eyes. Hope this helps. Good Luck.
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I get depressed very easily. My inner self is very weak. I am very superstitious. I always think something is going to happen to be. What can I do. Because of it my heart pounds quickly and I can't have a good sleep. Please suggest. I am fed up of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I get depressed very easily. My inner self is very weak. I am very superstitious. I always think something is going t...
Dear Lybrate User, It appears that you are scared of something all the time. Your hearts pounds as a result of this fear. It appears to me that you might have experienced some traumatic events in your life or have listened to some stories in your childhood, which have impacted you hugely. I guess this fear is making you ineffective in your life now. I suggest you consult a Counsellor. The Counsellor will help you to understand what is causing this fear. You can get rid of this fear and anxiety with the help of Counselling and Psychotherapy. Take care.
1 person found this helpful
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I'm suffering from OCD but still I'm not fit mental health issue depression, stress repetitive thoughts all times please suggest medications for OCD.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Repetitive tasks, intrusive and repetitive thoughts, checking, counting, disproportionate excess need for order and cleanliness, as well as anxiety when not able to do the same are signs of obsessive compulsive disorder. Patients with OCD suffer from significant distress, anxiety and depression due to the same which impairs their quality of life. Please consult a Psychiatrist at the earliest. With a combination of medication and behavioral therapy it is likely that your symptoms will improve.
1 person found this helpful
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I am suffering from sneezing disease for the last few years. I smoke 3-4 cigarettes a day. I tried to stop smoking but couldn't succeed what should I do. Kindly suggest.

MS - ENT
ENT Specialist, Faridabad
There are some de addiction centre, you can seek their opinion or tab nicotex/nrt 8mg are one of option which will be in chewable form it is nothing but the nicotine (which is present in tobaco) replacement therapy. With no side effect of tobacoo.
1 person found this helpful
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I am too much thinking now a days. So sometime I forgot all the things and thinking about something. It will happened at any time when I do some work or walking the road. And sometime pain was occurred. So what can I do now?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello please relax your self, sit quietly in silent room close your eyes and thing of beautiful place, concentrate like this for 15 minute daily.
1 person found this helpful
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My age is 16. Whenever I walk amongst crowd my heartbeat increases, palm becomes cold? I hv shiver n fear. I get scared. It hpns more and more when great number of men r there in the crowd. I hv extreme fear. I fear that if some boy inappropriately touches me and disturbs me what will I do? This is a constant fear within me. Drs, I want help. Do I hv any phobia? What are the ways if overcoming it? And why I have such?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My age is 16. Whenever I walk amongst crowd my heartbeat increases, palm becomes cold? I hv shiver n fear. I get scar...
You needs to overcome this fever by changing your mind take long deeps breathings when you goes in crowd you can take ayurvediy medications like sarswatarishta etc by consulting privetly with more details.
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I am not feeling relax. I am always thinking about a girl is there is any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not feeling relax. I am always thinking about a girl is there is any solution.
Dear , you can think about any girl or anything. You should enjoy having someone to think about. Instead you are obsessive with it and worrying. If you like her, propose her and marry her. Otherwise, leave her and concentrate on your career. Take care.
2 people found this helpful
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I don't know whether it's psychological or not but sometimes I feel that I am not able understand what's written or sometimes being spoken, especially in pressure situations such as exams, interviews etc. I get afraid of doing anything thinking that I would not be able to understand. I feel like sometimes there is no communication between the brain and body and I feel blank. For example like when I am reading a question the answer will click in my mind but it will just vanish as if I didn't read the question. It takes time for me to understand things correctly. I don't know that whether this is happening due to over thinking or is there actually some problem with me.

BHMS
Homeopath, Secunderabad
Do not over think. Come out of your shell and enjoy some good time with friends. Do take good care of your health by following good discipline. You can overcome your problems by being confident about yourself. Do discuss your small problems with your friends and parents so that you can take their genuine opinion. Eat healthy food and do workout ( exercise everyday for 1 hour). Soon you will feel good but yourself. Read good inspirational books or movies that can uplift your mood. Do yoga everyday. Sleep for 7-8hrs daily for the body and mind to clear up and feel fresh. Keep yourself cheerful and do your best. Follow up after some weeks for your feedback and any future guidance.
1 person found this helpful
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I have body pain problem. And I also have gas problem. What should I do to over come this gas problem?

DRCH, BHMS
Homeopath, Bareilly
I have body pain problem. And I also have gas problem. What should I do to over come this gas problem?
If body pain is acute you can take any pain killer like paracetamol after meal. For problem of flatulence and acidity you should have a look on your diet pattern. Avoid oily and spicy food, fast food and junk food. Take diet easy to digest. Take fibrous diet ,salads, green leafy vegetable and fruits to avoid constipation. Do not sleep in the day time and have a walk after dinner. Take nux vomica 30 one dose at night for one week.
4 people found this helpful
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She is 50 years lady suffering from depression I think heredity bcoz her father, sisters and nephew nice are found with the symptoms. Her some symptoms are 1. Unwanted thoughts 2. Sleepless 3. Courage less feeling 4. Nerve contraction. Unable to hold some objects 5. Seasonal disease 6. Feeling like unworthy to live. 7. Crying when thoughts come 8. sweating etc please suggest some tips.

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
She is 50 years lady suffering from depression I think heredity bcoz her father, sisters and nephew nice are found wi...
Depression what it is a mood disorder which affect the person thoughts and behaviour and lead emotional and physical problems. Given symptoms you have describes, I would recommend you to seeing a psychiatrist for antidepressant medication and psychologist for counselling to overcome this problem. All the best!
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I want to quit smoking because it has a very darkside in terms of good health. If you have any good idea which can help me please reply to the question?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Quitting might be taxing if you are smoking for a long, in that case self determination won't help. You need to meet psychiatric and have medicine otherwise make a quit buddy maintain a log for urges triggers and situations it shall help you to assess and you shall be able to eradicate triggering points.
7 people found this helpful
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I am 18 years old female since onme month I have a throat problem and little bit swelling and developing nasal speech I can not speech some words clearly what should I do?

MBBS
General Physician, Jalgaon
I am 18 years old female since onme month I have a throat problem and little bit swelling and developing nasal speech...
Gargle with wokadine st gargle take tab oncet cf 6 1 1 tab pantop 3 1 tab azithral 3 500mg 1 tab riconia 3 1 avoid oily spicy and fast food.
1 person found this helpful
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Dear sir I am in depression and I regular eat the medicine and thats good for me but I have a problem that downside of my eyes black and its paining and I can't do hardwork and my body don't have power and freshness so which madicine good for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand your emotions. Please don't worry. There are solutions for every problem. Your body do have the power to do hard work. You just have to be habitual. Earlier, you did many works. Once you became depressed, you could not do such work and that became a habit. Now, to overcome your lethargy and to start a new life style, you need motivation and you need to work hard. You will be able to manage your depression only if you learn to do many works, entertain yourself and be happy. The discoloration under your eyes could be due to sleeplessness. Exercise and other physical activities will surely provide you sleep. You may also talk to your psychiatrist and appraise him of your emotions. Take care.
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I have been suffering from fever, cold and body pains. I am an asthma patient. I have taken paracetamol but there is no change in my condition.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have been suffering from fever, cold and body pains. I am an asthma patient. I have taken paracetamol but there is ...
Please take following medicine:- Arsenicum Album 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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