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Dr. KP Rana

MBBS

Psychiatrist, Delhi

23 Years Experience
Dr. KP Rana MBBS Psychiatrist, Delhi
23 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. KP Rana
Dr. KP Rana is a popular Psychiatrist in Dilshad Garden, Delhi. He has been a successful Psychiatrist for the last 23 years. He studied and completed MBBS . You can meet Dr. KP Rana personally at KP Rana in Dilshad Garden, Delhi. Book an appointment online with Dr. KP Rana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Madurai Medical College - 1994
Languages spoken
English
Hindi

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F-103, Chetak Complex, LSC Pocket B & E, Dilshad Garden, Delhi- 110095Delhi Get Directions
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Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help that's why no complete sleep.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help th...
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
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I am psychologically down although I do not have nagging reasons to worry or be unhappy. Anxiety has become a part of my life for unknown reasons. I don't get sleep and have been using tranquilizers for the past one year. Even then, my sleep is less than 4 to 5 hours a day. Twice I am taking Zolsoma 0.5 mg at 11 PM and again around 3/3.30 AM. The dependance has become so worse, many a time, I am using the same during the day also to get a serene feeling. Can Ayurveda help?

DHMS (Hons.)
Homeopath, Patna
I am psychologically down although I do not have nagging reasons to worry or be unhappy. Anxiety has become a part of...
Hello, * go for a walk in the morning for an hr. * go for meditation for 30 mnts, to reduce your stress, anxiety & depression. * take, easily digestible diet, avoiding junk food. Homoeo-care: @ ignatia 30-4 drops, thrice a day. @ gelsemium 30-4 drops, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Report, your progress, fortnightly. Take care.
14 people found this helpful
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I got married recently a girl. Before marriage I used to have girl frend. After marriage my girl frend is showing interest on me. At present my wife is at her home. So my ex girl frend is coming to meet me and have sex. Is this correct? If not, how to avoid it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got married recently a girl.
Before marriage I used to have girl frend.
After marriage my girl frend is showing int...
Dear user. I can understand. The present scenario is not correct for any Indian household. You are actually cheating your wife who has trust on you. By having sex with another woman you are breaching her trust. You should tell your past girl friend to keep herself away from you and your family. Take care.
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My friend is admitted in hospital for a disease known as epileptic seizure. But he hasn't shown any common symptoms of epilepsy. Is any mild form of epilepsy which does not show any symptoms & is it permanent?

MD - Anaesthesiology
Neurologist, Shimla
Epileptic person has to take the drugs for whoole of his life. But usually said if for three years seizures are controlled then no need of medicine but then has to take full prescautions as in epilepsy.
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My penis did not stand up when I doing love with girls. But it was good when I masturbate! I hv a thyroid prblm! Is it the reason? I can not sex! Its make me commit suicide. Help me doc. Plz:(

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
My penis did not stand up when I doing love with girls. But it was good when I masturbate! I hv a thyroid prblm! Is i...
Thyroid does not directly affect erection but thyroid levels should be maintained to normal to avoid indirect effects. Your problem is psychological related with your personality. Depression and lack of confidence affect the erection directly. Medications can help in overcoming this problem. Along with them have confidence in yourself. You are perfectly normal. Believe in yourself. Their is solution to evry problem.
5 people found this helpful
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I am 23 years old. My question is I am in tremendous stress in last few day. Due to office work, family problems etc. For relaxing I did yoga, gym but the same problem persist. Please guide me what to do for relaxations?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am 23 years old.  My question is I am in tremendous stress in last few day. Due to office work, family problems etc...
You should do meditation. It I very useful tool for stress. Eat healthy food. Take enough sleep and rest. Walking for an hour. Be relex. Think positive. Etc can help you. For more details consult me.
1 person found this helpful
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Smoking can stain your teeth yellow

MDS, BDS
Dentist, Gurgaon
Smoking can stain your teeth yellow, cause bad breath, and increases your risk of gum disease, breathing problems
If you smoke 20 or more cigarettes a day, you're six times more likely to develop mouth cancer than someone who doesn't smoke. So giving up smoking is important if you want to look and feel better.
138 people found this helpful

I am19 Year old. I'm from west bengal murshidabad berhampore. I am male. I have a problem in my brain when I listen music for long time. What can I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am19 Year old.  I'm  from west bengal murshidabad berhampore. I am male. I have a problem in my brain when I listen...
Hi try to listen to soft music for a limited time. You can also listen to" om" chanting. This will solve your problem.
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Creating an Aura of Calmness: Women and Stress Management

Partners in Health
Multi Speciality, Gurgaon
Creating an Aura of Calmness: Women and Stress Management

Even after putting her best in her family, Radha's husband was shouting at her again, her children were again complaining about the food, her mother-in-law about her joint pains and even when she had a million issues on her mind, the one bothering her most was her board presentation scheduled tomorrow in office.

Tired, exhausted and challenged she smiled remembering her mother's words-

'They say it's difficult to be a woman! You need to think like a man, act like a lady, and look like a girl and work like a horse.'

From an amoeba to higher species four aspects are common-Nutrition, Reproduction, Excretion and the fourth one is Stress. Working professional or a home maker, a woman's plate is always full with multiple projects and a huge list of things to do. Cooking, washing, cleaning, picking & dropping kids, homework, spouse attention, extended family, social obligations, and dependency on maids, over demanding workplace, sometimes obnoxious co-workers, and long commuting hours are facets that bother every woman today.

All these activities and stressing situations are disturbing. The human mind is not conditioned to handle so much. The result is emotional disturbance- anxiety, energy drain and undue stress.

We need to understand that we have the power to be happy, stress free, peaceful and only we can help ourselves. Hence it's important to take charge of situations causing stress. We should try to go easy on ourselves and accept the following:

We are not Durga or an Octopus with multiple hands: We need to understand our limitations and should not stretch ourselves. We can always ask for help from others. Sometimes people around us are just unaware about our needs. We should ask our family, friends, co-workers for help bluntly, rather expecting them to read our mind.

Don't try to control the uncontrollable:  We should not get tense unnecessarily when something happens unplanned and hampers your schedule. We need to accept facts -we can't change the weather, situations, how others behave. The best way is to relax and accept situations and re-plan your day.

Don't be a perfectionist: Expecting perfection from others adds on to our stress.  Not everyone can be organised like you. Your maid might not be able keep your home spotless, your daughter's hand writing could be as poor as the girl you hated in your class, and your co-worker might not be good in MS Excel. A perfectionist cannot delegate work. Be easy on yourself and on others. Most importantly don't nag people about issues; it can make them feel suffocated.

Self-compassion: Be compassionate with yourself too. Don't feel pressure to perform every time. Don't try to put extra efforts beyond your limit to please others. Give some room to others to make mistakes- after all people learn from them.

Stay on schedule: An organised approach to handle tasks always gives a pleasure of accomplishment and it's very important to design a balanced routine and stick to it. A 'Me Time' is very important when you budget your day.

Simplicity reduces stress:  Keeping less stuff helps us to manage and organise things better. Don't buy or store things you don't need.

Take care of your health: Our mind, body and soul are inseparable. Taking care of your health, practicing yoga, and exercising, eating a healthy diet is important to fuel better emotional well-being.

Tears are not sign of weakness! Don't feel guilty: Yeah! Shedding tears does not make you weak.  Don't feel miserable for being sensitive. Express yourself openly!

Be assertive in communication style: We can always put across our points assertively without sounding irritated, frustrated or angry. It's important to put your thoughts and difference of opinion constructively.

9174 people found this helpful

Hello doctor, Am 9 month pregnant. Its my 2nd marriage. Still last month I don’t have any family support. Somehow I managed and now my parents accepted me. My husband took care of me very well. When my 7th month started I found some changes in his activities. I found that he is having affair with his old college mate. She is a person who unsatisfied with her family life. She is having 2 female kids. After 15 years back she came back to my husband life. My husband mind get distracted. He totally become mad. When she enter he is not at all speaking to me. She knows well that am pregnant. But as her wish she is dragging my husband. She is living in abroad. She came india to meet my husband. Luckily, there is no physical relationship between them. She went again to her place. Now problem is he forget my things. He is thinking her as his wife. He is not at all spending any money for my pregnancy. 2 time I warned her to stop her illegal things. She used to speak with my husband night times. She clearly mentioning she can not come out from her family life. She is very rich. Manytimes she sent money to my husband. I hate all this unwanted things. Am totally depressed. I could’t take this as simple. She is seducing him very cheap manner. They both are sharing their nude pictures. My husband always forcing her to send her photos before sleep. My husband thinking that I don’t know anything much. Just 4 days back he told, I could’t forget her. Am speaking to her as a friend. There is nothing between us more than this. But yesterday my husband sent his lower nude picture to her. Am crying very badly. He is taking some steps to moving to her place. He told me that, he will not go. I guess he is playing double game with me and her. Still now he wants her in his life. He don’t care about me and my delivery. He is saying “you were wanted baby from me. I gave you. Live with that. Don’t call me for delivery and other functions. I done what you want. Don’t bother me anymore”. Doctor, I just keeping my feelings inside me. I did’t ask anything to him. Because its my life. I know he is crossing moral ethics. I elly need him to come for my delivery. This is my last hope. I hope that, once he see our baby there is a chance to change in his mind. Doctor please advice me to handle him. Still this second they both are keep chatting. He is going extreme crazy which spoiling my family life. I want him back in my life. Is there is any possible after child birth his mind will change? Please say best suggestion to me.

BHMS, DEMS
Homeopath, Pune
Hello don't worry he will come back to u.after delivery he will realize. Don't take any stress. Now you care urself and your baby. Pregnancy can lead to greater intimacy, but it also can trigger less pleasant changes in a relationship, including infidelity. “It’s very important for women to be aware that this is a critical time and to be vigilant, unexplained absences, strange phone calls, spending more time “at work,” less interest in sex and a greater focus on his appearance. At the same time, you have to be aware that hormones may be affecting your thoughts and emotions, Rather than jumping to conclusions alone, process your feelings with a trusted confidante outside the family. If a certain behavior seems suspect, ask questions rather than accuse when broaching the subject. “Your first approach may be to ask your partner if he can explain. Despite the challenges pregnancy brings to a relationship, infidelity is not inevitable. One thing you can do is sit down with your partner as early as possible in the pregnancy to discuss what your plans might be if your sexual interest drops. “If you say, ‘I really want to talk about our options if I don’t feeling like having sex,’ believe me, he’s going to pay attention, And sex doesn’t have to involve intercourse. “Experiencing sexual release through touch, mouth or massage speaks very powerfully to men,“Encourage him by telling him he’s going to be a great father.” And get him involved in the pregnancy and planning for a baby, focusing on his skills. While he may not want to discuss nursery colors, he may want to build a crib. Difficult as it may feel, actively preventing or addressing the issue can strengthen a relationship. “Infidelity is not a death knell; it’s often just a wake-up call,” so everything will be fine after your delivery. Take care.
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Hi. My mother is 50 years old. Behaving abnormal and repeating same question repeatedly. I thought she is having some mental illness, so i took to the doctor but doctor said there is no problem with her and advice some medicine. But she is behaving same as before. Pls advice.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi. My mother is 50 years old. Behaving abnormal and repeating same question repeatedly. I thought she is having some...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
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What is the best way to get children in good state of mind during the adulthood .The studies in our family is badly affected during this period. Two of my brother is have gone mad after getting pretty good results in class 8th or so. Is it hereditary.

C.S.C, D.C.H, M.B.B.S
General Physician,
Good habits and study pattern have to be trained. They should brought up with moral and religious values. Not hereditary. Also give counselling.
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I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even though because of stuttering they are backing while selecting and moreover I'm saying post me into non voice section but my talks are desperate. For proper communication please guide me what steps I need to follow. When I start speaking unknowingly my chest part starts jolting, increases my heart beat and my mind goes off with tense and I will go out of track from what I supposed to speak. From kindergarten I'm suffering from stammering. Please guide me what kind of remedies I need to follow to talk like a normal person.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even t...
Hello stammering or stuttering needs speech evaluation by speech language pathologist where we asses your stammering and further as a part of treatment we give you guidance on how you can manage your stuttering. Send me your audio sample so that I help future on speech therapy. Let me know if it helps. Thanks.
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I am a social smoker, almost 3 to 5 cigarettes per day and smoking for past 10 years, now I am 30 and I have some breathing trouble. When I stop smoking for 2 days it will reduce, but for me it is very tough to stop totally. So can you advice how to stop? Or any medicines available to control and stop this smoking/ or to get relief from this breathing trouble.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Make a resolution to quit. Fix a date and write reasons why you want to quit smoking. Tell your friends and family of your decision and seek thier help for quiting.remove all smoking reminder from your surroundings like asstrey. Make small goals and achiving those reward yourself. Can use nicotine replacement gums if withdwal symtoms. and can use some priscription drugs for cravings. Can join quit smoking programme.
3 people found this helpful
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I am 22years male, have a big varicocele since last 2 and half years. Hav also suffered with anxiety and depression and have taken imipramine for one months and later after prozac for about 20days, before 8months. Now I feel numbness in my penis and whole genitals, and there is almost no erection and zero libido. What has caused this and what should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22years male, have a big varicocele since last 2 and half years. Hav also suffered with anxiety and depression a...
Hi, may be its due to the medication you can cross check with your psychiatrist. As for, libido and erection, there are many exercises and life style changes that you can make to improve it.
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Hi, I am getting irritated before 1 or 2 weeks of periods. Also feeling helpless, stressful and depressed. Am getting angry easily. I feel weakness during periods. After periods I become normal, happy. Why this is happening to me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I am getting irritated before 1 or 2 weeks of periods. Also feeling helpless, stressful and depressed. Am getting...
Hello, what you are experiencing are premenstrual syndromic symptoms and they are common to be experienced by many. Keep yourself well hydrated to minimise the progesterone effects and eat a balanced diet. You may opt for mgla caps or evening primrose caps twice a day from day 20 of your cycle for next 10 days, available on prescription.
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I want to study overnight for my exams. Is there any medicine that can help me to keep me awake during night?

MD - Alternate Medicine, BHMS
Homeopath, Surat
There is no as such medicines for it... But I will advice you one small n simple exercise: Raise you legs straight up against the wall making 90 degree angle for 10 mins.This will help you to increase blood flow towards brain and then helps in concerntration too... All the best :)
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I have lost my best friend this january I want to know what problem he have please help me I very depressed.

BHMS
Homeopath, Pune
I have lost my best friend this january I want to know what problem he have please help me I very depressed.
if you depressed how can you make him free. make your self calm ask your friends related surrounding people inquire all thing
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