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Dr. Komal Manshani

M.Phil - Clinical Psychology , Ph. D - Psychology

Psychologist, New Delhi

8 Years Experience
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Dr. Komal Manshani M.Phil - Clinical Psychology , Ph. D - Psychology Psychologist, New Delhi
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Komal Manshani
Dr. Komal Manshani is one of the best Psychologists in Lajpat Nagar, Delhi. You can visit her at Komal Manshani in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Komal Manshani on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Phil - Clinical Psychology - IHBAS - 2010
Ph. D - Psychology - JMI - 2015
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

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I have been having beers every day since the last 20 years. I have 4 to 5 beers daily. Age 47, weight 110 kgs, I also smoke. I have digestion problems and gastro problems. How can I quit drinking or decrease my breers. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Sometimes forgot to remember very little matters. Is this somehow connected with thyroid hormone?

MBBS, MBA (Healthcare)
General Physician, Delhi
Sometimes forgot to remember very little matters. Is this somehow connected with thyroid hormone?
if thyroid level is ok , it should not be. some times it occurs in hypothyroidism. when it is badly controlled. do your thyroid profile test , free t3 free t4 tsh. avoid stress if any. take proper sleep.
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Dear sir I am 38 old man regards 3 year treatment depression problem but no solution.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Dear sir I am 38 old man regards 3 year treatment depression problem but no solution.
You already taken medical treatment. Now you feel there is no use. For depression psychotherapy, psychological counselling, relaxation therapy, hypnotherapy. Behaviour therapy is most beneficial. But you never consult psychologist for therapies. You need therapies. Now better to consult a good psychologist for therapy. You better explore each and everything before him. Trust him. Then you will get the real benefit. As per psychologist better to change to behaviour. Strictly follow his suggestions. Then you will overcome from this status. Ok best of luck. My best wishes you will come out of the status. Ok.
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My BP is 146/86. I have sleep related anxiety. Can I take censpram. Dr. has not given any medicine. I am little bit anxious.

M. D. Psychiatry, Diploma In Psychological Medicine-DPM, MBBS
Psychiatrist, Noida
My BP is 146/86. I have sleep related anxiety. Can I take censpram. Dr. has not given any medicine. I am little bit a...
Hello Lybrate User before starting any Antidepressant I suggest you should get yourself examined for all possible contributing factors. This often helps decide treatment options. Please get yourself examined by psychiatrist in person.
1 person found this helpful
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Raja. Our brain is capable to store everything and there is nothing which brain can forget. But your stress, anxiety and other obsession problems can reduce brains capacity of recollection. Don't be stressed. Get good sleep and moderate physical exercise. Please consult a psychologist for counseling, advice and psychotherapy. Take care
5 people found this helpful
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Actually I am a mentally mature but there is a girls. She is my moms friend daughter same as my age. I usually not gets attracted to any girl easily, but I am straight. But when ever I meet her I used to think about her for some time ,she is v.beautiful ,but I am also handsome as everyone complement me, but we rarely speaks as I don't like her much but the problem is sometimes I think she and I could be nice friends but after some time it's back to normal after that I didn't ever care, think about her, as we both are of opposite nature. please help me in my confusion.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Actually I am a mentally mature but there is a girls. She is my moms friend daughter same as my age. I usually not ge...
Hi my friend you will never be able to find a perfect marriage partner somethings will be positive and some diifferent views. So adjustment is necessary to maintain a married life. You try to adjust yourself with her.
1 person found this helpful
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Concentration Issue - How Can It Be Managed?

M.A. Clinical Psychology, Diploma In Counselling, Diploma In Mental Illness
Psychologist, Kolkata
Concentration Issue - How Can It Be Managed?

ADHD, CDD, short-term memory loss, forgetfulness, insomnia and so many more terminologies we would have come across very often. They all seem to have evolved from a common origin and that is concentration issues. Have you pondered on these questions!! Why can’t it be easy to concentrate? Why can’t it be easy to remember everything? If yes, then read on to know more.

Concentrate! Focus! Pay attention! These are not just words but one huge and complicated process in itself. Many children and as well as adults often develop this issue wherein they find extremely difficult to concentrate.

Science behind concentration issues: When an individual performs a single task; for example reading a book, the image of what he is seeing hits the retina. From the retina, the nerve fibres carry the image to the brain which stimulates the brain cells to fire an action potential. The signal from here moves to the thalamus and proceeds to the visual cortex. This signal activates locus coeruleus which is a brain stimulant. It targets the particular area of the brain becoming the deciding factor as to how one responds to a stimulus, which in this case is an image. When there is deregulation of the locus coeruleus, it is then that a person develops disorders like ADHA, anxiety, depression, insomnia and others.

Factors influencing concentration:
Concentration is a skill that requires you to prioritize your senses while doing any work. It is an ability to block out distractions.

  • Dedication to the task
  • Interest in the task
  • One’s ability to complete the task
  • Physical and emotional state
  • Conducive environment with few distractions.

Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD)
Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD) are the two predominant concentration issues. The first one is more common among the children while the latter is observed in mostly the adults. Any individual with ADHD or CDD can show abnormalities in their behavior and social life.

ADHD individuals tend to be forgetful and face problems sticking to one task and may even display excessive fidgeting. CDD individuals tend to be lethargic, move slowly and have trouble in staying alert. Adults may become socially withdrawn and exhibit slow information processing.

Solutions for concentration issues:
Concentration issues require a lot of time to be overcome. You can try to figure out what causes the distractions and avoid them as much as possible by refocusing your mind only on what you are doing. You can give yourself timers which comprise of “distraction time” and “focus time”. This strategy helps if one’s mind is actively processing other things. You may also create subtasks by listing the things you need to do and then ruling out one by one once you accomplish them. Always breathe better and try for long inhalation and exhalation. This helps to bring down your anxiety levels which hinder the concentration.

Though the above-mentioned strategies are just to help you improve your concentration they are not the ultimate cure for any of the issues. Every individual is unique and sometimes accepting oneself can solve many complications as it reduces the need for unnecessary thinking. Always bear positive thoughts in your mind as it will act as a driving source.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3978 people found this helpful

I am not able to concentrate in Class. I feel distracted and anxious .The movements of Neighbouring students Distracts and my attention Goes to Them .Even The random movement of teacher hampers concentration. While Listening to teacher my focus is on how I am making faces and not on what is being taught. I always sat at Last bench or at places where it is less crowded Because Sitting in the front and surrounded by all sides Makes me feel Ultraanxious and there is no place where I can feel calm .As a result I try to hide the blushing but eventually I can not. I am having it from 1 and half year. Please tell me some tips On how can I Can regain my concentration quickly and Be lost in what is being taught without being distracted.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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I always stay worried about something-my career, future,money,relationship etc. My mind is restless, when I do something I want to do something else, when I get what I want then I want something else, never satisfied. I cannot concentrate, memory is weakening. I am always in depressing, negative thoughts. Dont know how to handle.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Budha said "Needs are the basic reasons for disappointment. That does not mean we should not have basic needs. We are human and we do have needs. But then, why needs which are giving you pressure and stress? That is the question. You may be having every basic necessities you are suppose to have. Are you? Introspect. You will learn that. Take care.
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M 24 weeks pregnant. I feel depressed. Loss of sleep and appetite. I don't wanna talk to anyone. Sometimes I feel like committing suicide. My pregnancy is normal till now. I don't have any complications. Pls suggest me something.

M.D in Psychiatry
Psychiatrist,
M 24 weeks pregnant. I feel depressed. Loss of sleep and appetite. I don't wanna talk to anyone. Sometimes I feel lik...
Mood disorders like depression is more common in women. During pregnancy getting mood upset and depression is much more common. You are depressed and suicidal, that is pretty dangerous and risky isn't it. You must consult a psychiatrist. Weighing the risks and benefits, you will need medicines and you should take. It will be safe for pregnancy and the baby. It will definitely help you to come out of it. Depending on the severity of depression and to get you out of it faster, there are other methods also, equally safe and effective like ACT. There is no need to be apprehensive about ACT it's complications and side effects. Get well soon.
1 person found this helpful
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